Claim OwnershipThe Inward Journey - Guided Meditations
Subscribed: 34Played: 883
Subscribe
© 2025 Breathe Here Now, LLC
Description
The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
307 Episodes
Reverse
Return to What Matters is a gentle meditation that invites you to pause, breathe, and reconnect with what truly matters in this moment. Through guided reflection and mindful awareness, you’ll release distractions, ground yourself in the present, and realign with your values, intentions, and inner calm. This practice offers a soft reset—helping you move forward with clarity, steadiness, and purpose. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time e...
Release the pressure to get everything “just right” and settle into a space of gentle acceptance. This meditation guides you to soften self-judgment, quiet the inner critic, and choose calm over striving. With each breath, you’re invited to embrace progress, presence, and peace—just as you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more ab...
This meditation gently guides you into stillness, where you rediscover the radiant light that has always been yours. As you move through the darkness with calm awareness, you’re reminded that the light you seek isn’t outside of you—it is you. Allow this practice to illuminate your inner strength, restore clarity, and awaken a deep sense of peace and self-trust. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment ...
This meditation offers a spacious moment to release the pressure of constant doing and reconnect with what truly supports you. Through grounding breath and gentle guidance, you’ll be invited to soften expectations, acknowledge the weight you’re carrying, and grant yourself permission to pause. In this space of ease, you can remember that doing less is not a failure—it’s a powerful act of care, clarity, and resilience. BIG NEWS! Only ONE Meditation Teacher Training in 2026! ...
Settle into a nourishing pause as you unwind the tension of transition and open to the natural rhythm of the season. This meditation invites you to soften your body, quiet your mind, and create space for grounded presence. Through gentle breath and mindful awareness, you’ll be guided to release what feels heavy, welcome what feels supportive, and arrive with ease in this new chapter. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a ...
This meditation offers a compassionate reminder that your path is unfolding exactly as it needs to. Through gentle guidance and grounding breathwork, you’ll release the pressure of comparison and reconnect with your own rhythm. Allow yourself to soften into trust, embrace your growth, and remember that you are not behind—you are becoming. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this m...
Sink into a moment of quiet and give yourself permission to pause. This meditation invites you to soften the noise of the day, reconnect with your breath, and ease into a sense of calm. As you settle into stillness, you’ll create space for clarity, grounding, and gentle renewal—welcoming peace back into your body and mind. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more access...
This meditation gently guides you to honor how far you’ve come and to trust the unfolding of who you’re becoming. Through grounding breath and mindful reflection, you’ll release self-doubt, reconnect with your inner wisdom, and create space for steady, authentic growth. Leave feeling empowered, aligned, and confident in your path forward. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more ac...
Take a gentle journey inward as you reconnect with the calm, resilient center within you. This guided meditation invites you to slow down, soften your breath, and create space for inner nourishment. Through grounding awareness and intentional reflection, you'll cultivate a sense of balance, self-trust, and emotional replenishment—leaving you feeling centered, restored, and deeply supported from within. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first ti...
This meditation guides you to anchor your awareness in the simple rhythm of breathing, discovering small moments of appreciation with each inhale and exhale. As you slow down and tune in, you’ll cultivate a gentle sense of thankfulness that spreads through the body and quiets the mind—reminding you that gratitude is always available, one breath at a time. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hope...
This meditation invites you to release the pressure to do more, be more, or fix every detail. Through slow breathing and mindful presence, you’ll soften into the understanding that this moment—and who you are right now—is enough. Let your body unwind, your mind settle, and your heart remember that ease is allowed. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for ...
This meditation is an invitation to awaken the strength and stillness within you. Through mindful awareness, you’ll experience the profound impact of simply being — grounded, open, and fully present. Discover how your presence alone can bring peace, clarity, and transformation to every moment. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more abo...
This gentle guided meditation invites you to return to your center — the calm, grounded space within. Through mindful breath and presence, you’ll release external noise and reconnect with your true essence. Come home to yourself, where peace, clarity, and self-trust naturally reside. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual M...
In the midst of life’s noise and demands, this meditation offers a calm refuge. Through gentle breathing and present awareness, you’ll learn to center yourself even when the world feels overwhelming. Take a few mindful minutes to return to stillness, clarity, and inner peace—right where you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about t...
Take a gentle pause and reconnect with your natural rhythm. This meditation invites you to release the pressure to keep up, soften your pace, and find calm in simply being. With mindful breathing and compassionate awareness, you’ll remember that rest and stillness are not luxuries—they’re part of your healing and balance. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible fo...
This guided breathwork meditation helps you return to the here and now through mindful breathing and gentle awareness. You’ll release mental tension, ground your energy, and reconnect with your body and senses, allowing you to feel centered, calm, and fully present. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill ou...
Take a mindful pause and reconnect with your inner calm. This meditation gently guides you to release tension, quiet the mind, and return to a place of balance and stillness within. Perfect for moments when you need to unwind, reflect, and realign with your true sense of peace. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual M...
This meditation guides you back to the luminous energy that lives within. Through gentle breathwork and visualization, you’ll awaken your inner glow, expand your presence, and reconnect with the radiant essence of who you truly are. A moment to shine from the inside out. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here...
This gentle guided meditation invites you to reconnect with your true essence — the part of you untouched by doubt, fear, or expectation. As you breathe deeply and let go of external noise, you’ll be guided inward to rediscover your inner strength, clarity, and light. A moment to return home to yourself. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn mor...
This meditation is an invitation to step into the stillness between breaths—the sacred pause where renewal begins. As you slow down and soften inward, you’ll discover the quiet power of presence. In this space, clarity emerges, energy is restored, and a new sense of self is gently born. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtua...
Download from Google Play
Download from App Store
United States
Eileen has such a calming voice and presence. This podcast is a must listen for anyone looking to start or dive further into their meditation journey