Claim OwnershipThe Inward Journey - Guided Meditations
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The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.
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This focused, empowering meditation is designed to steady your breath and strengthen your inner resolve. In just seven minutes, you’ll ground yourself in the present moment, soften fear of uncertainty, and reconnect with the quiet confidence already within you. Through calming guidance and intentional pauses, this practice helps you release doubt, trust your path, and take your next step forward with courage and clarity—even when the way ahead isn’t fully clear. Join me for...
This gentle, heart-centered meditation designed to guide you back to your natural state of calm. Through slow, mindful breathing and soft awareness, you’ll release tension, quiet mental noise, and reconnect with the steady presence within. Each breath becomes an invitation to let go of stress and return to love, balance, and inner peace. Perfect for moments of overwhelm or as a daily reset, this practice helps you come home to yourself—centered, grounded, and open. Join me ...
This soothing meditation is designed to help you meet your feelings with compassion instead of resistance. Through gentle breathwork and mindful awareness, you’ll learn to welcome emotions—pleasant or difficult—without judgment. This practice creates a safe inner space where you can acknowledge what you’re experiencing, soften self-criticism, and respond to yourself with patience and care. Over time, it fosters emotional resilience, self-understanding, and a deeper sense of inner balanc...
This gentle, heart-centered meditation invites you to soften self-judgment and reconnect with compassion for yourself—exactly as you are in this moment. Through mindful breathing, body awareness, and affirming reflection, you’ll be guided to release the pressure to improve, fix, or change, and instead rest in acceptance. This practice nurtures self-trust, emotional ease, and a deeper appreciation for the person you are becoming—by loving the person you are right now. Join me for Live M...
This calming meditation that guides you back to your emotional center with warmth and care. Through gentle breath and awareness, you’ll reconnect with your heart space, letting go of mental noise and self-judgment. This practice offers a sense of grounding, compassion, and coming home to yourself. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form h...
This gentle meditation that invites you to release tension and meet yourself with kindness. Through slow breathing and mindful awareness, you’ll explore how softness—rather than force—can become a source of stability, resilience, and quiet strength. This practice helps you soften your body, steady your mind, and reconnect with an inner strength that doesn’t need to push to be powerful. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the ...
This meditation invites you to soften out of fear and into love as your inner guide. Through gentle reflection and grounding breath, you’ll explore how it feels to respond from compassion, trust, and openness rather than protection or doubt. A calming practice to help you lead your thoughts, choices, and actions from love. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out...
A gentle reminder that you don’t need to fix, earn, or become anything more to be enough. This meditation guides you back to the quiet truth that your worth is inherent, steady, and untouched by productivity, comparison, or past mistakes. Come as you are, breathe, and rest in the knowing that you are already worthy. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out ...
A gentle, grounding meditation that invites you to slow down, soften your breath, and open to possibility. Through mindful breathing and quiet awareness, you’ll create space for clarity, calm, and whatever wants to emerge next—without forcing or fixing, just allowing. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call an...
A gentle reminder to slow down and arrive fully in the present moment. This meditation invites you to release the urge to fix, rush, or become someone else, and instead rest in the quiet truth that this moment is enough. Through calm guidance and soothing pauses, you’ll reconnect with trust, self-compassion, and the feeling of being supported right where you are. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 We...
A gentle 5-minute guided pause designed to help you reset your nervous system and soften the need to control. Through calming breath, mindful awareness, and intentional release, this meditation invites you to let go of tension, quiet mental over-efforting, and return to a grounded sense of ease and trust. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form...
A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself. Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return to a sense of clarity, presence, and inner calm—so you can come back to you feeling lighter, centered, and renewed. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week ...
This calming meditation invites you to soften striving and return to your true essence. Through presence and gentle awareness, you’ll release layers of expectation and remember the wholeness that has always been within you. This practice supports self-trust, ease, and a deep sense of coming home to yourself. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest f...
Enjoy this bonus episode where I share my story on Laura Tomlinson's podcast, Tag Up with LT! Follow LT on Instagram @tagupwithlt @LTlifestylemanagement Learn more about LT Lifestyle Management Learn more about The Podcast Container Digital Course Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if...
This gentle meditation will guide you out of urgency and into intention. Through grounding breaths and mindful reflection, you’ll release the pressure to constantly do more and reconnect with what truly matters. This practice supports calm, clarity, and purposeful movement—reminding you that aligned action flows naturally, without force or burnout. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Medita...
A compassionate meditation that reminds you there is no reset button required to begin again. This practice invites you to gently return to yourself, honoring where you are now and allowing small, meaningful shifts—without guilt, pressure, or the need to start from scratch. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone c...
A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call a...
A nurturing meditation to welcome the new year with an open heart. This meditation invites you to ground into compassion, release self-judgment, and embrace yourself exactly as you are—creating a foundation of kindness, peace, and gentle intention for the year ahead. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and...
A gentle end-of-year meditation to pause, reflect, and let go. Through honoring the lessons, growth, and challenges of the past year—so you can release what no longer serves you and makes space for clarity, gratitude, and intention moving forward. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call and have a heart to hea...
Presence Is the Greatest Gift is a calming meditation that invites you to fully arrive in the here and now. By gently turning your attention inward and anchoring in the present moment, this practice helps you experience presence as an offering—to yourself and to others. As you settle into awareness, you’ll discover how simply being here becomes a powerful gift of connection, peace, and quiet joy. Join me for Live Meditations, Courses, and more on the free Insight Timer app....
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Eileen has such a calming voice and presence. This podcast is a must listen for anyone looking to start or dive further into their meditation journey