Kombucha Kamp Podcast by Hannah Ruhamah the Kombucha Mamma

This week on the Trust Your Gut Podcast, we're thrilled to welcome Kenji Morimoto, a chef whose passion for flavor and fermentation bridges cultures and generations. In his new book, Ferment: Simple Recipes from My Multicultural Kitchen, Kenji celebrates the art of fermentation as a joyful, accessible part of everyday cooking — infusing global traditions with a modern, home-friendly touch. From kimchi and miso to creative new ferments inspired by his heritage, his work reminds us that every jar tells a story.

Is food really medicine? Or is that only part of the story? In this honest and insightful episode of Trust Your Gut, we sit down with Shefaly Ravula—a physician assistant, culinary medicine educator, and gut health advocate—to explore the real role food plays in our well-being.   Shefaly shares her circuitous journey from traditional medicine to functional nutrition, and what she's learned along the way. Together, we unpack the complex relationship between gut health, cardiometabolic wellness, and what food can (and can't) do when it comes to healing.   Whether you're a kombucha brewer, fermentation fan, or just someone who cares deeply about what they eat—this conversation will challenge what you thought you knew about "food as medicine." 🧠 What you'll learn: Why food isn't always enough to heal How gut health impacts heart and metabolic function The powerful (but realistic) role of fermented foods How kombucha and culinary medicine can work with modern care.🎧 Grab your favorite brew, settle in, and prepare to trust your gut, literally and figuratively.    #TrustYourGut #FoodAsMedicine #ShefalyRavula #CulinaryMedicine #GutHealth #FermentationEducation #KombuchaCommunity #FunctionalNutrition #HappyGutHappyLife #FermentedFoods #KombuchaKamp #ProbioticPower #USWellnessTalks #HealthConversations #GutHealingJourney #CardiometabolicHealth #GutBrainConnection

🌿 Meet Divya Gupta: The Functional Nutritionist Who Trusts Her Gut—Literally. 🦋✨ From Silicon Valley hustle to holistic healing, Divya Gupta made a bold leap into the world of Functional Nutrition—and it all started with a personal health wake-up call.   In this episode of Trust Your Gut, she joins Kombucha Mamma, Hannah Ruhamah, to share how everything changed once she started listening to her body... and her gut. 💫 🔍    Why does gut health matter so much in Divya's practice? Whether it's supporting autoimmune conditions like Hashimoto's, helping clients go gluten-free, or restoring energy and balance through real food and root-cause healing—Divya knows it all begins in the belly. 🥬🧠   Follow me at: 👉🏽 FACEBOOK: / kombuchakamp​ 👉🏽 PINTEREST / kombuchakamp 👉🏽 TWITTER: / kombuchakamp 👉🏽 INSTAGRAM: / kombuchakamp​ 👉🏽 TIK-TOK: https://www.tiktok.com/kombuchakamp

"Brewing a great Kombucha always comes down the ingredients you are using in your tea blends... but have you thought about including MYTHICAL herbs and fruits to enhance your brews and make them truly magical? In this interview, Kombucha Mamma sits down with Ellen Zachos to chat about her new book, Mythic Plants, and how these powerful plants effect our lives today. Be sure to stay tuned to learn how you can get your hands on this plant-based blockbuster for your own brewing! About the Author: Ellen Zachos is a Harvard graduate and the author of eleven books including, most recently, Mythic Plants: Potions and Poisons from the Gardens of the Gods. Ellen is also the author of Backyard Foraging, The Wildcrafted Cocktail, Growing Healthy Houseplants, The Forager's Pantry, and How to Forage for Wild Edible Plants Without Dying." Follow me at: 👉🏽 FACEBOOK: / kombuchakamp​ 👉🏽 PINTEREST / kombuchakamp 👉🏽 TWITTER: / kombuchakamp 👉🏽 INSTAGRAM: / kombuchakamp​ 👉🏽 TIK-TOK: https://www.tiktok.com/kombuchakamp

Join The Kombucha Mamma, Hannah Crum, as she chats with fellow fermentation expert Julia Skinner about her journey to fermentation, the different types of ferments, and her brand new oracle deck, The Fermentation Oracle.   Julia's Social Media Tags @rootkitchens @culinary.curiosity.school @yourrootsandbranches @bookishjulia   Follow @KombuchaKamp on Instagram for for details on your chance to win a copy of The Fermentation Oracle, and jump over to the Kombucha Kamp website to pick up all of the tools you need to start brewing your own Kombucha, Kefir, and more at home! Don't forget to like, follow, and subscribe to follow along as we chat with experts, explore new research, and show you how easy it is to begin homebrewing your own ferments! 

Overcoming Chronic Disease and Embracing Health with Heather Lowen In this thoughtful and informative discussion, Heather Lowen shares her personal journey of overcoming chronic disease, specifically Lyme Disease. She reveals her early challenges with constipation and trauma leading to autoimmune diseases and struggles with mental health. Heather also shares her experience with how shifting from a victim mentality to a proactive approach to health led to her eventual healing. Her continuous search for solutions led her to become a functional diagnostic nutrition practitioner. The conversation also touches on the need for better understanding of the impact of toxic environments and diet on our health. Heather stresses the necessity of regular detoxification practices and shares specific modalities she has used on her health journey. Furthermore, she encourages listeners to take charge of their health through dietary changes, functional diagnostic nutrition, mindfulness, breath work and other healing practices. 00:00 Introduction and Personal Struggles 01:21 Understanding Lyme Disease: Origins and Transmission 02:34 Personal Journey: From Childhood Trauma to Autoimmune Diseases 02:45 Transmission and Prevention of Lyme Disease 03:48 The Struggles of Getting a Diagnosis and the Stigma of Mental Health 04:01 Personal Journey with Lyme Disease 05:53 Challenges in Diagnosis and Treatment 07:11 The Role of Functional Diagnostic Nutrition in Healing 07:44 Becoming a Functional Diagnostic Nutrition Practitioner 08:21 Challenges with Health Insurance and the Importance of Preventative Care 09:49 Overcoming Health Challenges and Advocacy 16:22 The Role of Fermented Foods in Healing 19:04 Overcoming Health Challenges: From Mold Exposure to Nervous System Resetting 21:56 Importance of Detox and Regular Self-Care 22:57 Exploring Detox Methods: Coffee Enemas and Castor Oil Packs 23:26 The Power of Castor Oil Packs 24:29 The Power of Skin Brushing and Sauna 25:01 The Role of Lymphatic Movement and Grounding 26:06 The Role of Sunlight in Health 27:47 The Power of Mindset in Health 28:04 The Impact of Mindset and Emotions on Health 35:56 The Struggle with Family Relationships and Mental Health 40:26 Overcoming Victim Mentality and Embracing Healing

In this episode, Sophia Eng talks about her transition from a tech job in the city to a holistic farming life. She discusses her background growing up with immigrant parents, her journey into developing her passion for traditional fermented foods, and her experience of moving from San Jose to Walnut Creek to start her own farm. Sophia also shares her experiences of embracing homeschooling, self-sustainability, using her tech knowledge for her business needs, and writing her cookbook 'The Nourishing Asian Kitchen.' She also highlights the importance of supporting local farmers, maintaining a positive attitude and infusing adaptive stress responses into daily life through regular Kombucha intake. 00:42 Introduction and Guest Arrival 01:05 Guest's Background and Journey into Fermented Foods 02:27 Cultural Aspects of Fermentation 02:44 Transition to Farming and Self-Sufficiency 03:20 Balancing Full-Time Work and Farming 04:59 The Impact of Farming on Family Life 05:09 The Journey to Becoming a Farmer 11:01 The Decision to Move and Expand the Farm 17:05 The Role of Fermentation in Their Lifestyle 24:14 The Impact of Technology on Modern Farming 29:03 Merging Tradition with Modernity in Cooking 29:34 The Story Behind the Cookbook 30:16 The Importance of Umami Flavors in Asian Cuisine 30:52 The Journey of Creating the Cookbook 32:14 The Challenges of Balancing Work and Family 32:56 The Struggles of Working with Grandma 33:21 The Significance of Family and Tradition 33:36 The Thrifted Dishware Collection 35:01 The Impact of Aging Parents on Family Dynamics 35:25 The Importance of Documenting Family Recipes 38:29 The Value of Intergenerational Living 44:10 The Cookbook and Where to Find It 47:50 The Importance of Supporting Local Small Farmers 52:57 The Benefits of Kombucha in Stress Management

Shaping Healthy and Sustainable Lifestyle Habits: A Conversation with Mira Dessy In this lively conversation, Mira Dessy, also known as the Ingredient Guru, shares essential tips to maintain a healthy lifestyle, particularly during the holiday season. She discusses the importance of mindful eating, making healthy choices at holiday buffets, and building meaningful personal rituals. Additionally, Mira also talks about her 'Preparedness Pantry Masterclass', a program aiming to help people be better prepared for emergencies. She also mentioned her ongoing online community sessions, 'The Kitchen Table', where health enthusiasts gather to learn and share perspectives. The discussion concluded with Mira sharing her personal rituals for the transition into the new year. Show Notes: 01:02 Discussing Healthy Gifts for the Holidays 03:00 The Importance of Mindfulness and Preparedness 03:31 The Impact of Stress and How to Manage It 05:39 The Benefits of Kombucha and Adaptogens 11:24 Tips for Staying Hydrated and Healthy 16:17 The Importance of Preparedness Pantry 25:00 The Role of Community in Learning and Growth 29:31 Holiday Tips for Health and Wellness 38:43 Closing Remarks and Goodbyes

On this episode we are featuring guest, Tyler Moore, commonly known as Tidy Dad. Tyler shares his thoughtful approaches to tidying and maintaining a neat home despite living in a small space in New York City with his wife and three daughters. He emphasizes the psychological benefits of tidying, associating cleanliness with minimized stress levels and improved mental health. Tyler also details his strategy for organizing and cleaning, which involves separating tasks, creating manageable parts, setting boundaries around certain things, and effectively managing time and energy. He gives specific examples, such as his own wardrobe editing process and his family's approach to handling gifts and items with sentimental value. The podcast ends with the host, Hannah, expressing appreciation for their conversation and hinting at the idea of re-gifting or sharing belongings to minimize waste.  Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

On this episode of The Kombucha Kamp Podcast, host Hannah invites Sally Lamont, a licensed Naturopathic Doctor and Acupuncturist, to discuss important tips on how to stay healthy while enjoying alcohol at parties. Sally emphasizes the importance of staying hydrated and shares methods to balance drinks with water or Kombucha while at parties. The episode also discusses the concept of personal boundaries and their importance in finding balance in life and avoiding guilt. Along with it, Sally shares tips on how to maintain a healthy gut microbiome, choosing a healthy diet over unhealthy foods, and bringing a food gift to parties for nutritious options. Tune in to learn about the benefits of alternative modalities and why it's essential to seek such methods for natural healing. Sally Lamont is a naturopathic doctor and acupuncturist based in Northern California. She grew up in Wichita, Kansas, where she witnessed the impact of an unhealthy lifestyle on her family members as they faced heart attacks and diabetes. Sally's interest in health led her to study biology and eventually enter the field of naturopathic medicine. She graduated from a four-year graduate level naturopathic Medical School in Portland, Oregon, over 40 years ago. Sally is passionate about promoting natural health and wellbeing through diet and lifestyle changes.  Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode we're talking with Mathieu Vallart about nourishing our body with very delicious and simple foods and recipes that balance our glucose levels, improve our mood, and give us more energy throughout the day. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode we're talking with the amazing Deborah Kat who is a professional dominatrix and tantra educator for over 20 years. In this episode we're talking about dipping into your divine feminine powers, understanding seduction, and how to have better sex overall. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode Hannah Ruhammah, the Kombucha Mamma shares some tips to make your holidays in 2023 the healthiest and tastiest holidays yet. She shares some fun flavors to add into your diet, fun gift ideas, and how to keep your gazillions of bacteria happy and fighting for you. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!

In this episode we explore the fascinating world of human design with our special guest, Sophie Fletcher. Sophie, with a PhD in psychology and somatic studies, brings a wealth of knowledge and insight to our discussion. Join us as we delve into the intricacies of human design, including the importance of profile, aura type, and authority. And how focusing on these elements can lead to personal growth. We also explore the concept of deconditioning, using body work and somatic experiencing to understand ourselves better and overcome external influences. Get ready to uncover the wisdom and information in our DNA as we navigate this global transition and strive to heal trauma. Plus, don't miss our exciting giveaway of a human design reading! So grab a cup of Kombucha and get ready to embark on a journey of self-discovery and empowerment. Let's dive in! Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!  Time Stamp Overview: [00:06:14] Trauma response and body integration [00:09:43] Kombucha bacteria create defense mechanism with touch [00:18:22] Energy interactions and self-care [00:21:30] Appreciating diversity and embracing individuality in relationships [00:25:59] Profile is a personality; sharing experiences [00:29:52] Experimentation and deconditioning are key [00:38:07] Creating urban sanctuaries for food and empowerment [00:41:04] Deconditioning from world's influence [00:44:18] The end of an empire

In this episode we explore the wonders of the universe and its impact on our lives. Along with Betty Mckeon, we delve into the fascinating world of astrology and manifestation. Join us as we uncover the connections between the stars, constellations, and our own journeys of personal growth. From the alignment of the pyramids of Giza with Orion's belt to the transformative energies of the Lionsgate Portal, we'll explore how celestial forces shape our lives in unexpected ways. Our guest Betty will share her insights, offering a unique perspective on astrology and its practical applications. Although Kombucha might not be the primary focus of our conversation today, we'll examine its brews through the lens of energy and manifestation. So grab your favorite drink, sit back, and prepare to embark on a cosmic journey of self-discovery as we delve into the mysteries of astrology and the impact of the stars on our lives. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!   Time Stamp Overview:  [00:03:12] Star signs and astrology. [00:08:32] Scorpio: passionate, powerful, transformative, and misunderstood. [00:11:07] Sagittarians: nature, intelligence, and switching emotions. [00:14:54] Venus and Saturn astrological chart [00:19:39] Mercury retrograde [00:23:58] Cancer: attuned to energy and emotions. [00:27:02] Astrology helps us understand and love ourselves. [00:31:35] The challenging and changing world. [00:37:46] The significance of Orion's belt.

In this episode we delve into the fascinating world of colors, art, and personal exploration. Our guest, Joe Kresoja, is an artist who has discovered a unique way of conveying meaning through colors and patterns, blending elements of video games, meditation, and personal growth. Together, Joe and Hannah explore the power of colors, their connection to our energy centers, and how they can enhance our understanding of ourselves. Get ready to dive deep into the world of colorful codes, art, and self-discovery in this thought-provoking episode of The Kombucha Kamp Podcast. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!  Time Stamp Overview: [00:00:51] "Kombucha's artistic color codes" [00:05:44] Discovering patterns and colors during conversations. [00:10:31] Meditation with colors. [00:12:40] Revealing true identity through color. [00:16:03] Painting reflects intention, memories, and personal connection. [00:21:06] Portraits > Photos? [00:24:34] Seeking visual confirmation. [00:27:36] Video games: realism vs stylization, color codes. [00:29:47] Digital scapes blur reality, emotions, and identity. [00:32:33] Create inner peace, choose actions wisely.

On this episode we delve into the world of saltwater, minerals, and the importance of understanding our bodies' natural processes with Lydia Joy. From the joys of drinking saltwater with a twist of lemon to the significance of high-quality salt, Lydia shares her expertise and offers valuable advice on how to optimize our health. Discover the role of magnesium in hormone production, the benefits of fermentation, and the impact of EMF radiation on our well-being. We also explore alternative ways to obtain iodine and the importance of maintaining a diverse and nutrient-rich diet. With Lydia's abundance of resources and educational content, she empowers us to make informed choices about our health. Don't miss this enlightening episode filled with valuable insights and practical tips. So, sit back, relax, and let's explore the fascinating world of Lydia Joy on The Kombucha Kamp Podcast.    Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/ There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! Time  Stamp Overview: [00:00:13] Life is electric. [00:09:32] Ancient methods for accessing salt [00:12:24] Incorporating salt into your drinking water. [00:15:39] Magnesium: key mineral for energy and balance. [00:20:23] Topical magnesium lotion: effective for hormone production. [00:22:17] Fermented products may have high magnesium content. [00:27:32] EMS affects calcium ion channel in food.  [00:37:46] Microbiome testing. [00:40:49] Magnesium supplement, bone broths, energy, changing the world.

In this episode we dive deep into the world of oral health and dental care with Dr. Trina Felber, a registered nurse with over three decades of experience. She shares her groundbreaking insights on the connection between dental health and overall well-being. From the dangers of fluoride and mercury fillings to the benefits of natural dental products, you won't want to miss a word. Join us as we explore the impact of toxins, bacteria, and acids on our oral health, and learn how to detox our mouths for a healthier, more vibrant smile. Get ready to empower yourself with the knowledge to take control of your dental health and discover the transformative effects it can have on your life. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!  Time Stamp Overview: [00:02:38] The nurse who saved her daughter's tooth. [00:06:28] Healing cavities naturally. [00:09:19] Kombucha's impact on teeth and oral health. [00:12:57] Detoxifying benefits of Toothpowder [00:19:11] Important considerations for toothpaste and mouthwash  [00:29:48] The down low on Flouride [00:34:26] Why some fillings are so harmful [ 00:37:37] Safe gentle dental products [00:42:05] Make empowered choices for a healthier body.

In this episode we're diving into the fascinating world of ancient wisdom, fermentation culture, and the power of the gut-brain connection. Our guest, Dr. Peter Kan, brings a wealth of knowledge as we explore how we embody our experiences, address trauma, and promote self-reflection and growth. Together we're going to uncover the link between ancient tools, plant knowledge, and modern science. Join us as we delve into the interconnectedness of nature, spirit, and the human body and get ready for an insightful and inspiring journey into health and wellness. Let's get started! Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com/. There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time! 

On this "Ask Me Anything" edition of The Kombucha Kamp Podcast we discuss reviving dormant scobys, enhancing and getting creative with the flavors of your brew, getting the right sugar and carbonation balance, how we're all connected, and the holistic uses of Kombucha, among other things. Join us for insight into the questions that our community is asking, and of course feel welcome to ask us any questions at kombuchakamp.com and we'll be happy to answer them on a future episode of The Kombucha Kamp Podcast. Ready to re-up on your Kombucha and fermentation supplies & best practices? Get it all on our website https://www.kombuchakamp.com There you'll also find our fermentation courses, 30 day Kombucha challenge, our Big Book of Kombucha, and more! Thanks for listening and we'll catch ya on the next episode! If you like the content so far it would be absolutely massively appreciated if you could subscribe, download the episodes you love or want to listen to, and leave a short review so we can reach more people and change the world one gut at a time!