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Description
Struggling to stay consistent with your fitness and nutrition while juggling work, family, or a busy schedule? You’re not alone—and you’re in the right place.
Hosted by strength coach and educator Turo Virta, this podcast delivers no-BS advice for women 40 and older, busy professionals, and anyone tired of quick fixes and yo-yo dieting.
Tune in each week for powerful solo episodes and expert interviews on topics like:
- Fat loss without tracking every calorie
- Emotional eating and mindset
- Reverse dieting and metabolism
- Hormonal changes, menopause, and belly fat
- Sustainable workouts for busy lifestyles
- Fitness motivation when you feel stuck
Whether you're restarting your journey, feeling frustrated with plateaus, or looking for training solutions that actually fit your life—this show is for you.
🎧 New episodes every week. Subscribe and take back control of your health—without the obsession.
250 Episodes
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Send us a text You must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more. A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg.. I know you must be thinking that this sounds too good to be true.. That's why you must listen to this episode. A little...
Send us a text If you are a woman over 40, this episode will help you! Today´s guest, Personal and Nutrition Coach Kim Schlag is one of the best coaches I know for women over 40. Please follow her in IG @kimschlagfitness) Kim is sharing her own story how she was struggling and overcome with menopause symptoms, overweight and became a coach who has helped hundreds of women over 40. We talked about strategies how to relief symptoms, why fat loss is different when you turn 40, how yo...
Send us a text In today´s episode I am speaking with Mobility Coach David London about lower back pain. We talk about most common reason, self tests to see where problem could be as usually issue is coming from somewhere else than from lower back itself. David is sharing exercises and tips to relief and avoid getting pain. You will find David under @deskboundtherapy from all platforms like IG, TikTok, Facebook and Youtube. Make sure you follow him for more tips. Here link for exercises ...
Send us a text Today´s solo session I am talking about emotional and stress eating, how to recognize if you are an emotional eater as many people are struggling with it without noticing. I am giving you several strategies to overcome it where you can decide individually which strategies you could be using. Make sure you have your paper and pen ready so you can take notes on strategies I am sharing. Enjoy the episode! If you are not quite happy with your progress in your workouts or struggling...
Send us a text Today I am talking with my friend nutritionist Sharone Shapir about an all or nothing mindset and how to overcome that mindset when dieting like what to do and what not to do when it happens.We are talking about strategies for emotional and stress eating. We also talk about meal plans and which foods and when you should eliminate certain foods or food groups. Sharone is also sharing strategies on how to set up your personalized meal plan without counting calories Make sure you ...
Send us a text In today´s episode, I am talking with my friend and fellow science based fitness and nutrition Coach Michael Battaglia about the biggest mistakes Women make in their Fitness Journey. You can find Michael from IG under @the_lean_list https://www.instagram.com/the_lean_list/ Make sure you follow him. We will go through 8 top mistakes women make in their fitness journey we see everyday. Things like: The best diet to lose Fat How many calories you should be eating to lose fa...
Send us a text Giving you reasons why it is so hard and strategies how to overcome plateau. If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/on...
Send us a text If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/pers...
Send us a text If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening. Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://fitmitturo.com/freeworkouts Want to work with me? Check out my Coaching Offer: https://personaltrainerturo.it/online-training-english/ Find me on... Instagram https://www.instagram.com/pers...
Send us a text Why you should be investing to your Fitness when all information is available for free? Do you want to get 10 Free Bodyweight Workouts?Download your FREE E-Book with Videos https://fitmitturo.com/freeworkouts Watch more videos: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg Find me on... Instagram https://www.instagram.com/personaltrainer_turo/ Podcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturo --- Send in a voice message: https://anch...
Send a text In this episode, I sit down with Kristina Morros, a former critical care nurse anesthetist and the founder of Get Healthy or Get Dead. Kristina shares her journey from working inside the medical system to advocating for functional medicine, patient education, and personal responsibility in health. We talk openly about where the healthcare system works well — especially in emergencies — and where it falls short when it comes to creating long-term health. Kristina explains why foc...
Send us a text In this episode, I sit down with Samia to talk about something many people experience but rarely speak about openly: the emotional side of fitness, body image and grief. Samia shares her personal journey of transforming her relationship with her body, food, and movement. We talk about how grief after losing her father affected her motivation, self-esteem, and daily life and how exercise slowly became a way to reconnect with herself, not punish her body. This conversation goes f...
Send us a text January is the time when many people start doubting themselves. They feel like their plan isn’t working, results aren’t showing fast enough, and the first thought is often: “Maybe I need to change everything.” In this solo episode, I talk about why so many people quit their fitness goals in January and why changing your plan too often is usually the real problem. I explain how unrealistic expectations and constant plan-hopping keep people stuck, even when they’re actually do...
Send us a text Lately, I get asked a lot about AI workouts. Are they good? Are they better than YouTube workouts? And do you still need a coach? In this solo episode, I share my honest take as a coach who works with real people, real schedules, and real life stress and how I use AI in my coaching. I break down the differences between random YouTube workouts, general AI-generated workout plans, and coach-created programs. I explain why random workouts often fail due to lack of structure, why A...
Send us a text January is the time when motivation drops and many people start thinking they already failed their New Year’s goals. In this solo episode, I talk about why most January goals don’t stick and why it usually has nothing to do with discipline or willpower. I share my own experience of moving from December’s noise into January’s quiet, and why that shift often makes people feel stuck, tired, or frustrated. Most goals fail because they’re simply too big, too vague, and too strict ...
Send us a text Most men are told that prostate problems are just part of getting older. Dr. Lisbeth Roy says that’s simply not true. In this episode, I sit down with Dr. Lisbeth Roy, board-certified functional and regenerative medicine physician, to talk about what’s really behind prostate issues, low energy, hormone problems, and declining performance in men over 40. We discuss why standard medical tests like PSA often miss the real problem and how hidden infections, chronic inflammation, to...
Send us a text In this episode, I want to push back on the whole “New Year, New You” thing. You are not a broken project. You don’t need a completely new version of yourself. What you need is better support, kinder self-talk, and a simple plan you can actually stick to when life is messy. In this conversation, I walk you through: Why “New Year, New You” often starts from self-attackHow all-or-nothing thinking ruins January for so many peopleHow to create one simple identity sentence that guid...
Send us a text Did you eat more than usual over Christmas or the holidays… and now you feel heavy, guilty, or “off track”? Before you jump into a detox, crash diet or punishment workout, listen to this episode. In this solo episode, I walk you through a calm, realistic post-holiday reset you can actually stick to – with no shame and no “all or nothing” rules. You’ll learn: Why you don’t need to “undo” Christmas or feel bad for enjoying foodThe problem with detoxes and punishment plans (an...
Send us a text In this episode, I’m not talking about calories, macros or step counts. I’m talking about the stories in your head that decide if you actually follow through or not. My guest is Tim Shurr – a high-performance hypnotist and mindset coach who has spent over 30 years helping people upgrade their beliefs, calm anxiety and stop self-sabotage. He’s also the author of “One Belief Away” and has worked with thousands of people who kept saying the same thing you might have said too: “I k...
Send us a text In this solo episode, I sit down with you like a coach and a friend and walk you through a simple year-end reset for your health. No crazy goals. No “new you” pressure. Just 10 honest questions to help you look at this year without guilt, and choose who you want to be next year. I share my own reflections from this year too – where I surprised myself, where I fell into all-or-nothing, and what I’m changing for next year in my own training, sleep, and habits. In this episode,...
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