Claim OwnershipThe Beth Goodrham Podcast - Lifestyle & Health for Women
Subscribed: 16Played: 81
Subscribe
© 2026 The Beth Goodrham Podcast - Lifestyle & Health for Women
Description
The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.
Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”
Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.
Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!
55 Episodes
Reverse
Imposter syndrome in women is far more common than we realise — especially among capable, high-achieving women. In this episode, I gently unpack imposter syndrome, why it shows up, and why so many women quietly feel like they don’t belong — even when the evidence suggests otherwise. I talk about why imposter syndrome isn’t a personal failing, how our internal self-talk can lag behind external success, and how to work with these feelings without letting them silence you or make you play small....
Midlife is so often framed as a time to add more — more routines, more supplements, more goals, more self-improvement. But lately, I’ve been craving the opposite. Less noise. Less pressure. Less clutter. More space, calm, and freedom. In this episode, I’m sharing a simple framework that’s helping me simplify life in midlife — built around five small but powerful shifts, all starting with “UN.” Inspired by the Chinese Year of the Snake, the transition into a new life phase, and ten years of ru...
Feeling a little flat this January? Step into a joyful trip down memory lane! In this episode, we relive the fun, laughter, and freedom of growing up in the 1970s. ✨ What you’ll get: Hilarious childhood stories: bike rides gone wrong, first crushes, and summer adventuresRetro music, TV, and films that shaped a generation: Abba, Queen, Fame, ETDelicious Saturday night teas, crispy cakes, and nostalgia for everyday magicFashion highs and lows: leg warmers, pedal pushers, page boy haircutsLaugh,...
Have you ever noticed how your energy feels magnetic one day and completely flat the next — even when nothing obvious has changed? In this episode, I explore energy in all its forms — physical, emotional, and spiritual — and how it quietly shapes how we feel, think, and show up in the world. This is a gentle meander into noticing your energy, understanding why it dips, and learning how to protect and replenish it without guilt. I share personal stories, everyday examples, and simple practices...
🎧 Short Description: In this episode I explore 10 common beliefs about success, worth, and happiness that we often accept without questioning—and how pausing to notice them can help you feel more content, confident, and present today. 📖 Full Show Notes (SEO Optimized): Have you ever noticed how much of life we live on autopilot, believing things without ever questioning them? I had one of those moments recently while scrolling through my camera roll: the photos that made me smile we...
In this episode, I’m diving into one of the most fascinating health tools I’ve ever used: a continuous glucose monitor (CGM). After following a low-sugar, low-carb lifestyle for 2.5 years, I wanted to know exactly what was happening inside my body — and the results were eye-opening. I’m sharing: Why I wore a CGM for 14 daysWhy blood sugar stability mattersThe real difference between calories and glucose spikesThe surprising food experiments I ran (cream slices, brownies, nuts & Prosecco!)...
In this episode, I’m exploring internal validation — the quiet confidence that comes from trusting yourself instead of relying on praise, approval, or other people’s opinions. It's a skill that many of us were never taught! If you’ve ever felt unsettled by a comment, comparison, or expectation (especially in midlife), this one is for you. This feels especially important at this time of year. Christmas has a way of thinning the skin, even if you’re generally confident. A comment lands harder t...
A Relaxed, Real-Life Christmas 🎄 Do you know that picture-perfect Christmas with matching pyjamas, handmade everything, and total calm? Yes… me neither. In this episode, I share a relaxed, realistic approach to Christmas — one that still feels magical, but without the pressure, perfectionism, or panic on Christmas Eve. Inspired by the idea of The Relaxed Woman, I talk about why so many of us feel overwhelmed at Christmas and how we can do things differently this year. I share six simple...
In this episode, I help you ditch the “I’ll start again in January” mindset and show you how to step into the new year already feeling strong, grounded and proud of yourself — not frazzled or starting from scratch. If you started the year journaling, meditating, doing yoga, taking your supplements, going to bed early… and then somewhere along the way life happened, this episode is your gentle reminder that you can always begin again. And you don’t have to wait for January to do it. You’ll lea...
Feeling puffy, achy, tired, or just off? These could be signs of inflammation in women. In this episode, I explain what inflammation is, why it increases in midlife, and practical ways to reduce it. Learn how to spot inflammation through common symptoms like: Stiff or achy jointsBloating and puffinessBrain fog or fatigueMood changesPoor sleepReduce inflammation naturally with simple steps: Eat anti-inflammatory foods like berries, leafy greens, nuts, seeds, oily fish, turmeric, and gingerMana...
Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my confidence.” Back then, I could sympathize, but I couldn’t truly relate. Fast forward a few years… and now I do. There are days I feel the same way myself, and that’s exactly what I want to talk about today: why getting dressed can feel tricky as we age, and ...
Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife. In this episode, I explore the midlife paradox: the pull to slow down, rest, and embrace mindfulness versus the push to stay strong, build muscle, and prioritize your health through weight training for women. How do we honor both needs without feeling ...
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!) Episode Summary Most women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five key health metrics I track that truly matter for women in midlife — and none of them involve weight. From sleep quality to blood pressure, blood glucose, resting heart rate, and cholesterol, these simple and affordable measurements provide deep insight into your body and...
How I Nearly Broke Myself Building My Dream Business — and What It Taught Me About Health, Lifestyle, and Success 💬 Episode Summary In this episode, I’m taking you behind the scenes of how I built my dream business — and how it nearly broke me. From leaving my career in law and starting a personal styling brand while raising three young children, to discovering “passive income” and experiencing burnout, this is a very honest look at the highs and lows of entrepreneurship, health, and lifestyl...
Episode Overview In this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellness in midlife. If you’ve ever felt the effects of hormonal changes, disrupted sleep, or flagging energy as you’ve moved through perimenopause or menopause, you’ll love this one. I’m sharing how regular sauna use has become such an important part of my own wellness lifestyle — helping me feel calmer, sleep better, and keep that natural glow that some...
Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car or trading in your partner for a younger model. Instead, it’s about navigating the emotional turbulence, unexpected questions, and powerful opportunities that this stage of life can bring. I share: ✨ The common signs of a midlife crisis in women (and...
Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women over 40. We explore how Creatine can boost strength, energy, recovery, lean muscle, and even brain health—without “bulking up.” I also share my personal journey from skepticism to trying it myself, plus tips for choosing a high-quality supplement. Whethe...
Feeling overwhelmed by the dark, cold UK months? In this episode, I share my approach to living Hygge —a cozy, mindful lifestyle that goes beyond interiors. What We'll Cover Changing your mindset about autumn & winter:Why the colder, darker months don’t have to be dreaded.Shifting from a “season to survive” to a season to rest, restore, and reflect.Embracing Hygge as an attitude, not just a home aesthetic.Evening & bedtime rituals:Setting a gentle 9:30 PM alarm to signal windin...
I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like. One thing that I've never really shared on the podcast before is my entrepreneurial journey. I've always stood clear of it, But I've reached the stage in my life where I've realized I've actually got so much to share about running a business and in particular running an e commerce business. And I felt that it wa...
Comments
Download from Google Play
Download from App Store
United States