Claim OwnershipThe Beth Goodrham Podcast - Lifestyle & Health for Women
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The Beth Goodrham Podcast is for midlife women who want to thrive with joy, balance, and vitality. Each week, I share practical health, lifestyle, and wellness tips designed to help you feel your best, stay energized, and navigate the challenges of midlife with confidence.
Together, we explore anti-inflammatory living through saunas, ice baths, ketogenic nutrition, and powerful biohacks like PEMF mats, collagen, creatine, magnesium, sleep strategies, mindfulness, and movement. I also guide you through midlife challenges such as tinnitus, hysterectomy recovery, hormonal shifts, empty nesting, and the infamous “midlife crisis.”
Beyond health, we dive into female entrepreneurship, running an e-commerce business, daily rituals, spirituality, and personal growth practices that nurture your mind, body, and soul. You’ll find actionable advice, comfort, support, and words of wisdom for living a vibrant, fulfilling life.
Whether you’re searching for wellness tips, lifestyle guidance, or inspiration for personal growth, the Beth Goodrham Podcast empowers midlife women to embrace life with curiosity, confidence, and balance. Subscribe now and join a community of women thriving in midlife with joy and purpose!
45 Episodes
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Years ago, when I was styling, I worked with lots of women older than me. There were some things they said that I didn’t fully get at the time: “I feel invisible.” “I only wear jeans, I can’t imagine wearing anything else.” “I’ve lost my confidence.” Back then, I could sympathize, but I couldn’t truly relate. Fast forward a few years… and now I do. There are days I feel the same way myself, and that’s exactly what I want to talk about today: why getting dressed can feel tricky as we age, and ...
Have you ever felt torn between enjoying a peaceful yoga session, a mindful walk, or time in the garden — and feeling like you should be in the gym, lifting weights and tracking protein? This is one of the biggest tensions for women in midlife. In this episode, I explore the midlife paradox: the pull to slow down, rest, and embrace mindfulness versus the push to stay strong, build muscle, and prioritize your health through weight training for women. How do we honor both needs without feeling ...
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
5 Health Metrics Every Midlife Woman Should Track (No Scales Required!) Episode Summary Most women have spent years focusing on the number on the scale, believing it defines their health. In this episode, I’m sharing the five key health metrics I track that truly matter for women in midlife — and none of them involve weight. From sleep quality to blood pressure, blood glucose, resting heart rate, and cholesterol, these simple and affordable measurements provide deep insight into your body and...
How I Nearly Broke Myself Building My Dream Business — and What It Taught Me About Health, Lifestyle, and Success 💬 Episode Summary In this episode, I’m taking you behind the scenes of how I built my dream business — and how it nearly broke me. From leaving my career in law and starting a personal styling brand while raising three young children, to discovering “passive income” and experiencing burnout, this is a very honest look at the highs and lows of entrepreneurship, health, and lifestyl...
Episode Overview In this episode, I’m diving into one of my favourite topics — saunas — and how they can transform women’s health and wellness in midlife. If you’ve ever felt the effects of hormonal changes, disrupted sleep, or flagging energy as you’ve moved through perimenopause or menopause, you’ll love this one. I’m sharing how regular sauna use has become such an important part of my own wellness lifestyle — helping me feel calmer, sleep better, and keep that natural glow that some...
Are you feeling restless, stuck, or like you’re questioning everything in midlife? You’re not alone. In this episode, I dive into what a “midlife crisis in women” really looks like—and spoiler alert, it’s not about buying a sports car or trading in your partner for a younger model. Instead, it’s about navigating the emotional turbulence, unexpected questions, and powerful opportunities that this stage of life can bring. I share: ✨ The common signs of a midlife crisis in women (and...
Creatine isn’t just for gym bros—midlife women are discovering its health and lifestyle benefits, and the results are impressive! In this episode, I break down what Creatine is, how it works, and why it’s becoming a go-to supplement for women over 40. We explore how Creatine can boost strength, energy, recovery, lean muscle, and even brain health—without “bulking up.” I also share my personal journey from skepticism to trying it myself, plus tips for choosing a high-quality supplement. Whethe...
Feeling overwhelmed by the dark, cold UK months? In this episode, I share my approach to living Hygge —a cozy, mindful lifestyle that goes beyond interiors. What We'll Cover Changing your mindset about autumn & winter:Why the colder, darker months don’t have to be dreaded.Shifting from a “season to survive” to a season to rest, restore, and reflect.Embracing Hygge as an attitude, not just a home aesthetic.Evening & bedtime rituals:Setting a gentle 9:30 PM alarm to signal windin...
I am both excited and very nervous about this podcast episode because things are going to be changing around here and I just wanted to share with you what that might look like. One thing that I've never really shared on the podcast before is my entrepreneurial journey. I've always stood clear of it, But I've reached the stage in my life where I've realized I've actually got so much to share about running a business and in particular running an e commerce business. And I felt that it wa...
Tinnitus! The screeching, whizzing, hissing noise in our ears that just won't buzz off, however much we wish it would. I'll talk you through the causes of tinnitus, how it impacts us and ideas on how to manage it. There is no cure but we can learn to live along side it and, like any challenge that we have, there are always positives we can take away from it. Useful Links & Codes Tinnitus UK Get 15% off at Baukjen with the code BGSTYLIST 15 Get 20% off at Stripe & S...
I'd always rolled my eyes at the thought of a morning routine. I mean seriously, who has the time and how does it even help? And then I came across Hal Elrod, the author of the Miracle Morning Routine. In his podcast interview with Rachel Hollis (linked below) he explained how he had developed the Miracle Morning Routine and how it worked. I was intrigued. So intrigued that I bought the book (also linked below) and a few days later I started my very own Miracle Morning Routine. ...
Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some joy to their day. Our minds can often be a lonely place. In sharing five thoughts that I think only I think, I wanted to de-mystify how our minds work and how in reality, there are probably lots of people with the same thoughts as you - you just don't realise it - and that can be horribly isolating. So join me as I share my five th...
Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life. During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!" Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I...
Welcome to Episode 3 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life. During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!" Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I...
Welcome to Episode 2 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life. During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!" Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I...
Welcome to Episode 1 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life. Over the next 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!" Come and join me as I journey through five things I'm rubbish at, five things I'm good at (...
Hello! Come and join us this week as we meander through: the joys of having passport photos taken in your 50s what it means to be authentic a story about dating after divorcehow its possible to succeed in an exam by getting more than half of it wrong andBeth shares details of the upcoming day retreat she's holding. We hope that you enjoy the ride as we take left turns and wrong turns, get ourselves stuck in cul-de-sacs and come out the other side laughing. Resources ...
Building resilience, going on retreat, enjoying 1980s fashion, diary disasters and, of course, more TV recommendations We dive deep pretty quickly in this episode and talk about building resilience in the tough times; what it looks like when we are in the tough times; what it looks like when our friends and loved ones are in those times; and overcoming our urge to rescue people we love who are struggling and instead joining them in the struggle. But as ever we don’t stay in the deep w...
Do you find shifting gear after Christmas & the New Year Challenging? Grown up children head back to their lives and the hall is bare without their shoes. It's like taking a cold bath - a shock to the system - and then just as you get used to it, back they pop! In this episode we're talking about how proprietorial we've become over our kitchens and laundry rooms, trips to Brandy Melville with the teens (if you've not been there yet you must go - not!) what revision for mock exams looks ...
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