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Hosted by Emma Ritchie, Mindset and Energy Coach, Becoming Your Warrior is a soul-led podcast created to help you step into the next chapter of your life with confidence, clarity, and self-love.
Emma specialises in helping people to heal their relationship to self and others on an energetic, emotional, mental, and physical level. She shares her journey of remembering her true self-value and self-worth, with a hope to help others on the same path.
Through guided reflections, honest conversations, and practical tools, Emma supports you to break free from self-doubt, reconnect with your inner strength, and create a life that feels truly aligned. Whether you are navigating change, healing old wounds, or stepping into your fullest potential, this podcast offers a safe space to explore, grow, and rise.
Each episode is filled with heartfelt wisdom and transformative guidance to help you become the warrior of your own life, one who stands tall in self-worth, embraces change with courage, and leads with love.
This is your invitation to step into your power. Your journey starts now.
You can find out more about Emma at www.emma-ritchie.com
86 Episodes
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Send us a text What happens when 20 x world-class athlete and Hollywood stuntwoman discovers that real power isn’t in achievement, but in peace? In this episode of Becoming Your Warrior, I sit down with Sydney Olson. Professional stunt performer, parkour champion, and mindset coach to unpack the journey from pressure to purpose. From being literally set on fire on set to learning that her worth was never tied to winning, Sydney reveals how to move beyond fear, perfectionism, and perfo...
Send us a text When growth feels noisy and success looks like burnout, it’s time to change the game. We sit down with heart‑led business mentor and Reach founder Mandy Millen to unpack how clarity, connection, and consistency can transform a small business without sacrificing wellbeing. Mandy’s story begins with a family crisis that taught her resilience and hope, and it traces her path from corporate marketing to wellbeing, mentoring, and building a thriving community. The throughline is hum...
Send us a text Ever feel like you’re walking through life with a quiet hum of “something’s wrong with me” in the background? We go straight at that belief, trace how it sneaks into relationships, work, money, and body image, and then pull it up by the roots with simple, compassionate tools you can use today. We start by naming the hidden lens that turns neutral moments into personal verdicts. A comment about your work, a glance in the mirror, a budget wobble—none of these define you until th...
Send us a text What if every relationship you’ve had, especially the messy, painful ones, wasn’t a mistake but a message? We discuss how partners can reflect our self-worth, boundaries, and beliefs, and why this reflection is the fastest path to growth when we learn to read it clearly. From being the fixer who absorbs chaos to becoming the chooser who sets standards, we trace the turning points that shift us from repeating patterns to living with intention. We unpack a powerful reframe...
Send us a text Today I had a massive breakthrough into my power and how I've been outsourcing my life to others. Seeking to learn and be taught by many teachers about how to breathe, how to change my mind, how to feed my body, and how to exercise. The truth is, all of these answers are within me, and today I got to stand in my true power. • Years of self-imposed pressure to perform flawlessly in all areas of life • Tendency to seek external validation and guidance for every aspec...
Send us a text Returning to the UK unexpectedly has transformed my relationships and shown me the powerful results of inner work. The five weeks spent reconnecting with family and friends reveals how clearing mental debris creates space for deeper connections and authentic interactions. • Received a clear intuitive download to return to the UK for summer • Committed to personal growth for 12 months with incredible results • Family still triggers old patterns but now I approach them different...
Send us a text In today’s episode, I sit down with the incredible Fiona Turner—multi-passionate entrepreneur, branding whiz, and founder of The Soul Hive. Fi opens up about her powerful pivot from the world of corporate marketing into building soulful businesses that truly light her up. She shares the real behind-the-scenes: the messy moments, the money lessons, what she’s learned about choosing the right business partners, and how to stay sane (and inspired) while doing it all. We also dive ...
Send us a text What happens when everything you've used to define yourself is suddenly stripped away? In this inspiring episode, Geoff Rupp shares his remarkable journey from television executive to spiritual guide after a life-altering double blow—cancer diagnosis followed by redundancy from his 20-year media career. "I didn't know who I was when I wasn't Geoff Rupp TV guy," he reveals, taking us through the identity crisis that forced him to question everything. This turning point led Geof...
Send us a text 🌿 How can nature help us heal, transform, and rediscover our inner warrior? In this deeply personal and inspiring conversation, I sit down with my soul sister, Dr. Sarah Brikké, an environmental psychologist, nature therapy guide, and founder of Healing with Nature. Sarah’s journey—from growing up in Kenya, surrounded by elephants and Maasai warriors, to becoming a single mother and leader in nature therapy—is a testament to resilience, self-discovery, and the magic of slowing ...
Send us a text Ever dreamed of leaving it all behind to pursue a life of adventure? In this episode, I sit down with adventure filmmaker Alex "Gooch" Ugarte, whose journey from corporate real estate to paddling the Ganges and cycling through the Australian Outback is nothing short of epic. We dive into the highs and lows of his unconventional career—losing footage, battling self-doubt, and the relentless mental and physical toll of filming solo expeditions. Gooch shares the raw realities of f...
Send us a text What if the most significant thing holding you back was simply a story you’ve been telling yourself? In this episode of Becoming Your Warrior, I sit down with Jesse Correll, the coach who has profoundly impacted my life, relationships, and confidence. Working with Jesse helped me dissolve deep-seated limitations, shift old patterns, and step into my true self with ease. Jesse shares his transformation journey—navigating his own dark night of the soul, breaking free from resista...
Send us a text Have you ever felt like life has lost its spark, like you’re just going through the motions but missing the magic? In this episode, I sit down with the incredible Nele Vandersmissen from Wondr who has dedicated the last decade to helping people awaken that sense of wonder and deep connection. We dive into her journey—from a childhood moment that shaped her curiosity to a life-changing awakening in Montana. Nele shares how breaking free from the mundane, deep listening, and payi...
Send us a text Ready for a wake-up call about your scrolling habits? You're about to discover why that endless social media loop might steal your greatest gift to the world. This episode I dive deep into the battle between consumption and creation in our digital age. I share my struggles with working from home and how the clever algorithms keep us hooked on content perfectly tailored to our interests. Remember life before smartphones? That perspective gives us powerful insight into what we'v...
Send us a text 18 months ago, my health plummeted. My cycle stopped, and six months later, I was told by doctors that I'd gone through early menopause. I tried everything to align my body, but no matter what I did, my headspace and body were just not right. Get ready for the plot twist! Guided by Dr. Shivani’s expertise in Ayurvedic medicine, I found that my symptoms were tied to a Vata imbalance. By adopting specific dietary and lifestyle changes, my cycles came back in five ...
Send us a text As we navigate the waves of female empowerment, I've contemplated women's choices with their bodies. This conversation isn't just about questioning societal norms; it's a call to rediscover the powerful essence of womanhood and the genuine empowerment that comes from conscious choice and integrity. I share insights into the unique role women play in the cycle of life and the importance of being the decision-maker in sexual relationships—an act of sacredness ...
Send us a text Not everyone is like you. There are many good people out there but there are also people who will do and say whatever you want in order for them to get what they want. In today's episode, we cover the power of Meditation in helping you align with your inner guide and the power of discernment in making decisions about the people you meet and choose to have around you and the decisions in your life. With love, Em xx You can follow Emma at: https://www.instagram.com/emmari...
Send us a text Hey, beauty, It's time to start visualizing your life filled with Self-Worth. This isn't just a conversation; it's an interactive experience! This episode explains how high achievers and athletes use visualization to boost their performances. You'll learn to visualize your responses to challenging situations and how to establish healthy boundaries. We will connect the dots between your self-worth and the choices you make. So, get comfortable and prepare to unlock a world of l...
Send us a text Hey, beauty, For a lot, but not all, Self-Worth starts at home. Many clients I see typically have issues around self-worth from how their parents or siblings treated them. In today's episode, we go back to the start, back to your beginning in this mediation, and it's from there that you take control and care for your needs and wants because, let's face it, no one knows what you need more than you. We start by diving into a unique meditation wherein you witness your bir...
Send us a text Hey beauty, Have you ever wondered why you get drawn into relationships that drain your energy? Perhaps you've been magnetized to those who charm, manipulate, and eventually deplete your self-worth. In this week's episode, I guide you through the analogy of avoiding cuddling snakes - a metaphor for the lower vibrational energies embodying deceptive traits we sometimes attract in our lives. Inspired by a week spent in a snake-inhabited property, the episode takes a deep dive in...
Send us a text Hey beautiful, Have you ever been trapped in a spiral of negative thoughts that won’t let up? Remunerative thinking that won't stop? It can be terrifying....and it can also be stopped! Today, we're sharing some invaluable insights that I learned from spiritual guide, Teal Swan, on how to turn your negative thinking on its head. You’ll be amazed at how simply voicing your negative thoughts can help snap you out of the unending loop, sparking a new perspective on...
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