Fit Over 50 Life

The start of a new year isn't about fixing what's "wrong."  It's about building what actually works.    In this powerful episode of Fit Over 50 Life, we sit down with Jolie Glassman — world-renowned trainer, founder of South Beach Boxing, and creator of Revamps Coaching to break down how to overcome burnout with 5 simple daily fixes you can start using immediately.   This conversation goes far beyond workouts and nutrition. We explore:  How daily routines restore energy and focus  Why burnout is a nervous system issue — not a motivation problem  How to build sustainable habits that support mind, body, and spirit  The role of sleep, movement, breathwork, and intuition in long-term health  How to create clarity and resilience without overwhelm    If your goal this year is more energy, less stress, and a healthier rhythm to your life, this episode delivers real tools — not hype.    Listen now and discover how small daily choices can create powerful momentum for your best year yet.    #OvercomeBurnout  #BurnoutRecovery #NewYearHealth #DailyHabits #StressReduction #NervousSystemHealth #MorningRoutine #MindBodyConnection #PersonalGrowth #FitOver50Life 

What would happen if you unplugged from everything you rely on every day? In this episode of Fit Over 50 Life, Lauren Donahue shares one of the most powerful experiences of her life—spending 60 days living in a cave with no technology, no comfort, and no distractions. What she discovered wasn't just physical resilience, but a deep sense of peace, clarity, and purpose that many of us are missing today. Lauren opens up about how constant noise and screen time quietly drive burnout, stress, and emotional fatigue—especially as we get older. This conversation is a reminder that slowing down isn't falling behind. It's how we reset. Key lessons from this episode: Everything in life is borrowed. When Lauren lost all comfort and control, she learned to treat time, relationships, and health with deeper gratitude. Disconnection fuels burnout. Starting the day in reactive mode—texts, emails, news—keeps us stressed. Creating quiet space first changes how we show up. Purpose lives in stillness. When distractions disappear, clarity shows up. Lauren found her "why" by learning to sit with herself. If you've been feeling overwhelmed, restless, or disconnected, this episode offers a grounded and practical perspective on how to reclaim peace—without escaping your real life. Watch the full episode of Fit Over 50 Life. This one might change how you see your mornings—and your life. #FitOver50 #HealthyAging #LongevityLifestyle #MindsetOver50 #BurnoutRecovery #StressRelief #PurposeDrivenLife #MentalClarity #UnplugToReconnect #WellnessOver50

Most people over 50 believe their best days are behind them. Tom Ziglar will tell you that belief is a lie… and it's keeping you stuck. Here's a man who lost 70 pounds, built a 1,200+ day workout streak, and transformed his life without starving himself, punishing himself, or relying on "motivation." How'd he do it? The same way his father, Zig Ziglar, built a 50-year legacy: Persistent consistency Tiny daily wins Feeding the mind the right inputs Cutting out the things that destroy your clarity, energy, and intuition One story in this episode hit hard… Tom shared about a friend who "did everything right"  diet, exercise, discipline, yet couldn't lose weight. Something was off. He trusted his intuition, got the right bloodwork, and discovered a fist-sized brain tumor before it destroyed his hormones and his future. That discovery saved his life. Why? Because he was paying attention. Because he was learning. Because he STOPPED ignoring the signals his body was giving him. Here's the lesson: If you want to win in health, in mindset, in life you can't sit back and "hope" for change. You must build the habits that force change. Motivation is nice. Action is non-negotiable. And if Tom Ziglar can go from overweight, exhausted, and frustrated… to metabolically healthy, mentally sharp, and helping millions… You can too. This episode is not "inspiration." It's a blueprint. Watch it. Save it. Share it with someone who needs a second chance. Your best health, your best energy, your best years they're still ahead if you choose to win.

Are you working your whole life… just to buy things that quietly drain your health, your time, and your happiness?   Dr. John Spencer Ellis did exactly that — global businesses, big houses, exotic cars, a life people envied… and he was MISERABLE.   In this episode, he reveals the epiphany that flipped everything: "Excess doesn't equal fulfillment. Freedom does." You'll hear how he downsized, simplified, kept the money, ditched the stress, and built a lifestyle where he can live anywhere, walk 20 miles a week, travel the world, and work on his own terms.   Inside this conversation, you'll learn: • What practical minimalism really means (it's not about deprivation) • How clutter — physical, mental, and emotional — destroys your energy • How FIRE (Financial Independence, Retire Early) actually works after 50 • Why happiness increases when consumption decreases • How to create a lifestyle with mobility, health, and freedom • The mindset shift that helps you reinvent yourself at any age • How simplifying your life improves longevity, clarity, and peace • Strategies to escape the overwhelm of "more, more, more"   Listen if you're tired of feeling trapped by the very life you worked so hard to build — and you're ready to create a life that finally feels light, free, and yours.

At 48, he ran his first 10K. At 61, he finished a 72-mile ultramarathon.  In this powerful episode, Jeff Weiss joins Mark and Kelli to share how movement, mindset, and starting late transformed his healthspan. From his first 10K in his late 40s to Ironmans and ultras in his 50s and 60s, Jeff proves it's never too late to reinvent yourself.  We talk about: • How loss pushed him into fitness • Chunking hard goals into doable pieces • Training for marathons, Ironmans, and ultras • Why "healthspan" matters more than lifespan • How to stay strong, mobile, and energized after 50  If you need proof that your best years are still ahead of you — this episode is it. 

If you've ever spent YEARS grinding in the gym… …counting every calorie… …following every "expert tip"… and STILL didn't get the body, strength, or energy you were promised— You need to stop what you're doing and listen to this episode right now. Because today on the Fit Over 50 Life Podcast, we sat down with one of the most controversial figures in modern fitness… Dr. John Jaquish — the inventor shaking up the entire industry, the man behind X3 and OsteoStrong, bestselling author, and a guy whose claims have pissed off more trainers, influencers, and fitness "gurus" than anyone else. Why? Because he tells the truth. The uncomfortable truth that the mainstream fitness world refuses to admit: Most workouts DON'T work Most diets FAIL people over 50 Most "fitness advice" is made for genetic freaks… not normal humans And 90% of people QUIT their fitness program within 90 days because they get NO RESULTS This episode is not "light listening." It's not "feel-good motivation." It's a full-on destruction of outdated fitness myths and a blueprint for what ACTUALLY works. Inside, you'll discover: Why the gym industry has been lying to people for decades The shocking science behind why most people NEVER build muscle What REALLY causes the decline in strength over 50 The simple formula Dr. J uses to stay stronger at 49 than he was in his 20s Why "time under tension," carbs, protein, TRT, peptides, and recovery protocols have all been misunderstood And the ONE fitness solution Dr. J says actually works — backed by science, not hype If you're tired of wasting time… Tired of feeling stuck… Tired of doing everything "right" and getting nothing in return… Then this is the most important podcast you will listen to all year. Click. Listen. Take notes. Because once you hear what Dr. J reveals, you'll never train the same way again.

When tragedy strikes, most people shut down. Tina Hurley did the opposite. After losing her leg and her marriage, she turned pain into purpose — founding Less Leg, More Heart, a nonprofit that's already helped 500+ amputees reclaim their lives. Her story will remind you that it's not what happens to you, it's how you rise after it. This week, Mark and Kelly sit down with the unstoppable Tina Hurley — the definition of resilience, humor, and heart. 🎙️ Fit Over 50 Life Podcast — "How To Survive The Unthinkable And Come Back Stronger" #FitOver50Life #Resilience #Inspiration #OvercomeAdversity #NeverGiveUp #LessLegMoreHeart #PurposeDrivenLife #MindsetMatters #EmpoweredWomen #TransformationStory #HolisticHealing #AmputeeStrong #AdversityToAdvantage #WellnessOver50 #EmotionalResilience #HealthJourney #PodcastMotivation

What if your nervous system doesn't age—but your lifestyle makes it feel like it does? Dr. C.J. Mertz joins Fit Over 50 Life to reveal the real secret to longevity that most doctors never mention: your spine and nervous system. From being told he'd never walk again to becoming one of the world's top performance coaches for chiropractors, Dr. C.J. shares how faith, movement, and alignment changed his life—and how they can change yours too. In this episode, we dive into: 💡 The difference between "sick care" and "well care" 🧠 Why your nervous system—not your bloodwork—determines your true health 💪 How to reverse aging through movement, alignment, and mindset 🙏 The habits that keep your body young, your brain sharp, and your spirit strong If you've ever wondered how to stay strong, flexible, and full of energy at 50 and beyond—this is your roadmap. Watch now and rediscover what true wellness really means. #FitOver50 #Longevity #ChiropracticCare #HealthyAging #WellnessOver50 #MindBodyConnection #DrCJMertz #HealthPodcast #FunctionalHealth #SpinalHealth #AntiAging #HealthyLifestyle

She trained Cher. She helped shape the modern fitness industry. And after 40 years, Kelly Roberts is still proving it's never too late to reinvent yourself. In this episode of Fit Over 50 Life, Kelly Roberts opens up about: 💪 Her journey from modeling and eating disorders to becoming a fitness icon 🔥 Training celebrities (and what really happens behind the scenes) 🧘‍♀️ Her shoulder-surgery comeback and how meditation became her secret weapon 🏋️‍♀️ The fitness trends that actually matter after 50 — and the one mindset shift that changes everything If you've ever struggled to stay motivated, wondered how to bounce back from injury, or wanted to feel strong again at any age, this conversation will light a fire in you. Watch now and rediscover what fit for life truly means. #FitOver50 #Longevity #HealthyAging #FitnessMotivation #Reinvention #MindsetShift #WellnessOver50 #StrengthTraining #HealthyLifestyle #Inspiration #AgingStrong

Your annual check-up might not be telling you the truth about your health. 😳 What if the "all clear" you got from your doctor is actually missing early signs of disease, aging, or even heart risk? In this episode, longevity expert Dr. Luke Sorrell from Gladden Longevity reveals the cutting-edge tests that show how fast you're really aging — and what you can do to reverse it. If you're 50 or older, this might be the most important conversation you'll listen to this year. 👉 Learn how advanced scans, bloodwork, and AI-powered health testing can detect issues years before symptoms appear. Grab a pen. Take notes. This episode could literally add years to your life. #FitOver50 #LongevityPodcast #HealthOptimization #AntiAging #FunctionalMedicine #PreventiveHealth #Biohacking #GladdenLongevity #DoctorLukeSorrell #HealthyAging #ReverseAging #LongevityMedicine #MindsetForHealth

When life shatters, most people break with it. But not Tina Jesso. In this powerful conversation, she shares how losing her partner didn't end her story — it rewrote it. It's about legacy, not loss. About choosing love, gratitude, and strength when life gives you every reason to quit. If you've ever wondered how to move forward when your heart still lives in the past… You need to hear this. #FitOver50Life #TinaJesso #GriefToGrowth #LegacyNotLoss #Over50AndThriving #HealingAfterLoss #ResilientSpirit #MidlifeReinvention #LifeAfterLoss #MindsetShift #DanKennedyStyle #PodcastClip #EmotionalHealing #PersonalGrowth #WidowSupport #PurposeDrivenLife #HopeAndHealing #RebuildYourLife #SecondHalfStrong #InspirationDaily

Most men over 50 think fat loss is about cutting calories, skipping meals, or trying the latest "miracle" workout. Wrong. Real transformation starts long before you touch a dumbbell — it starts in your identity. In this episode of Fit Over 50 Life, Josh Carter shares how he went from hiding from mirrors to becoming the man his sons could look up to. A father. A leader. A coach who finally stopped believing his own excuses. You'll learn the truth behind The Real Fat Loss Formula: • Why most "Dad Bods" are built on comfort and denial, not genetics • How your subconscious sabotages your results before you even start • The simple mental switch that turns your health into a promise you actually keep • And how melting fat has less to do with discipline—and everything to do with identity, belief, and integrity This isn't a fitness pep talk. It's a wake-up call. Because if you're not becoming the man you want your kids to see—you're teaching them to settle. 👉 Watch "The Real Fat Loss Formula: The Science Behind Melting the 'Dad Bod'" and start rewriting your story today.

Still single after 50? Stop blaming the apps and start fixing the real problem. This week's guest Jackie Dorman — bestselling author of Modern Dating Sucks and creator of Last Year's Single — has helped over 1,600 singles get married. She's proof that love doesn't have an expiration date. In this episode, Jackie exposes the lies keeping people stuck, the three M's every man must have (Mature, Masculine, Marriage-Minded), and why women over 50 are unknowingly pushing away the very relationships they want. If you're tired of loneliness and "situationships," this might be the most important conversation you'll hear all year. #FitOver50Life #JackieDorman #ModernDatingSucks #LoveAfter50

Episode #35: Former Mr. America Teaches You How To Reclaim Your Mind And Body Why do some people over 50 stay strong, sharp, and full of life — while others fade away? Former Mr. America, martial artist, and mindset coach Tom Terwilliger says it all comes down to your blueprint. In this myth-busting, motivational episode, Tom exposes the unconscious stereotypes that age us prematurely — and shows you how to flip the script. You'll learn: 1. How to rewire your "aging blueprint" and reclaim your energy 2. Why strength training is your #1 weapon against disease and decline 3. How to build trust with your over-50 body — instead of fighting it If you've ever felt like your best years are behind you, Tom's about to prove they're still ahead. Listen now and start building a body and mindset that fights for you, not against you. #fitover50 #podcast #motivation

In this episode of Fit Over 50 Life, we sit down with Chad Kneller—a husband, father of three, Army veteran, entrepreneur, and author of Finding Happy. His story reads like a movie: years of partying, depression, even jail time… followed by redemption, military service, family, business success, and a mission to help others find true happiness and joy. If you've ever felt stuck in your own mess—or wondered if happiness after 50 is possible—this conversation will shake you awake. We dive into: The rock-bottom moments that forced Chad to change everything How to move from depression and despair to joy and fulfillment Why happiness is fleeting but joy is unshakable The practical disciplines that keep you thriving in your 50s and beyond This isn't theory. It's raw, real, and exactly what you need if you want to live stronger, healthier, and happier in the second half of life. Don't coast through your 50s—listen now and discover what it really takes to find happy and create your best years yet.

⚠️ She was performing on a stage... but dying on the inside. Before Polly Hamp became a trauma-informed coach helping women heal, she was a stripper — addicted to approval, trapped in shame, and wired for survival. In this jaw-dropping episode, Polly shares how deep trauma rewires your brain, your body, and your identity. And how to finally break the cycle. This isn't about motivation. It's about regulation — and learning how to make your body a safe place to live in again. 💥 Inside this conversation: • Why "feeling safe" is more powerful than any supplement • The hidden cost of unresolved trauma (it shows up in your body) • How Polly rewired years of self-hatred, perfectionism, and pain • What it means to go from "performing" to living free • Why your body will never heal if your mind still thinks it's in danger 🎯 This is a must-listen if you've ever felt like you're too broken, too late, or too far gone. 👉 Tap play — and witness the turnaround you weren't expecting.

What If Everything You Believe About Yourself Is a Lie? Most people never discover who they truly are—because they're too busy chasing approval, stuffing emotions with cheesecake, or running from trauma.   In this powerful episode of the Fit Over 50 Life podcast, therapist, author, and transformation coach Bob Hamp reveals why you're not broken… you're just living a story that isn't yours.   Known for his groundbreaking work on identity, freedom, and inner healing, Bob has helped thousands of people stop living from the outside in—and start becoming who they were truly meant to be.   You'll learn: • Why asking "Who am I?" is more powerful than any diet or self-help trick • How trauma gets trapped in the body—and how to release it • Why most behavior change fails (and what actually works) • The shift from a deprivation mindset to a freedom mindset   This isn't woo-woo. It's psychology, energy, and spiritual alignment rolled into one honest, freeing conversation—especially for those over 50 who are done pretending and ready to live fully.   #FitOver50 #BobHamp #TraumaHealing #IdentityShift #MentalWellness #EmotionalHealing #Over50Life #MindBodySoul #HolisticHealing #PodcastHighlights #EnergyHealing #PersonalFreedom #InnerWork #BreakTheCycle #YouAreNotBroken

Most People Are Drowning in Life—He Shows You How to Catch the Next Wave What do divorce, depression, and a six-figure IRS bill have in common? They didn't stop this man from rebuilding his life, igniting his purpose, and becoming a global voice for resilience, brilliance, and hope. Simon T. Bailey has spoken to over 2,000 organizations in 50+ countries—including Disney, Microsoft, and American Express. Now he's speaking to you. He reveals: • The 3 D's that broke him—and the micro-steps that rebuilt him. • The difference between a job, a career, and a calling (and how to find yours). • Why brilliance isn't a destination… it's a decision. Ready to reinvent your life—after 50?  Watch the full podcast now. #FitOver50Life #Brilliance #Resilience #Purpose #Hope #PersonalGrowth #DanKennedyStyle #PodcastClip #MidlifeTransformation

From Heart Attack Warning to Hiking Kilimanjaro at 67 – The 9 Golden Rules That Saved His Life Doctors said he had a 95% chance of dying from a heart attack...   At 61, David Madani was overweight, out of shape, and out of time. Today, he's 70, thriving, and inspiring thousands with his simple, no-BS rules for getting your life and health back—without pills, fads, or starvation diets.   In this episode, you'll discover: Why diets are designed to fail The 9 Golden Rules that helped him lose 50 lbs and keep it off What climbing Mount Kilimanjaro taught him about aging, mindset, and purpose How the food and pharma industries are keeping you sick (on purpose) The truth about Ozempic, calories, and "healthy" labels The $10/month community that's changing lives at 50, 60, and beyond   If you're over 50 and tired of gimmicks, pills, and feeling stuck—watch this. David doesn't just talk the talk—he walks the mountain.

Whether your marriage is solid but could use a spark... Or you're feeling distant, disconnected, or on the verge of giving up... Or maybe you're divorced and wondering if love is worth it again — You're in the right place. 🎙️ Meet Brian & Jamie Hackney, married 36 years, counselors, and founders of Long Haul Marriage. After guiding 3,500+ couples, they've seen what really works — and what doesn't. In this episode: ✅ The "marriage curve" that explains why connection fades — and how to bring it back ✅ How to rebuild trust after deep pain or betrayal ✅ The tiny daily habit that rewires intimacy ✅ Why healing alone isn't enough ✅ And how to love again — even after heartbreak ❤️ If you're over 50 and want more than just survival — you want closeness, growth, or a second chance — this is for you.