Hart2Heart with Dr. Mike Hart

In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Hart discusses how to optimize your immune system to avoid getting sick. He also gives his best remedies for getting over common cold symptoms faster, including sore throat, cough, congestion, ear pain, and more! Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today is a solo episode where Dr. Hart discusses how to optimize your immune system.    [0:45] Basics of general immunity [1:10] Benefits of vitamin D [3:15] Value in sleeping 7-8 hours  [4:00] Avoid ultra-processed foods [6:00] Role of Zinc in Immunity [7:00] Benefits of exercise in immunity [8:00] Vitamin C's Effectiveness [9:00] Quercetin and what it does [11:00] Sore throat remedies  [12:50] Bee Propolis Throat Spray [14:45] Mike's "ABBC" method for relieving sore throat symptoms [15:30] Cough remedies   [18:00] Umckaloabo [22:00] Nasal Decongestants [24:15] Spirulina for Allergic Rhinitis and congestion  [28:30] Ear pain remedies   [32:45] Wrap up and summary of takeaways  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, host Dr. Mike Hart talks with Dr. Boris Heifetz, an assistant professor of anesthesiology at Stanford. Dr. Heifetz shares insights from his extensive research and clinical experience, touching on topics like the placebo effect, the interplay between drugs and patient psychology, and the future of psychedelic medicine. Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces the guest, Dr. Boris Heifetz to the listeners    [0:30] Trial of Ketamine Masked by Surgical Anesthesia in Depressed Patients [4:15] The debate of drug vs. 'trip' in psychedelic therapy [7:45] "The short answer is, I think you can achieve psychological transformation without dissociation." [10:00] Ketamine for suicidal ideations [18:00] The concept of dream awakening and its impact on trauma [20:00] Discussing the scalability and accessibility of psychedelic therapy [22:00] Importance of aftercare in psychedelic treatments  [30:00] Ketamine and opioid-like effects discussed  [31:45] Painkiller  [37:00] Dr. Boris Heifetz reiterates the idea of an inner healing intelligence [42:00] The interplay between SSRIs and psychedelics [52:00] Question: Do you feel ketamine falls into the care of family physicians? Or do you feel like that should be delegated more to anesthetists and psychiatrists? [53:30] If you want to know more about Dr. Boris Heifetz check him out on X @TheBorisLab or at https://heifetslab.stanford.edu/ --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this solo episode, Dr. Mike breaks down everything you need to know about blood pressure, why it's so commonly misunderstood, how to measure it correctly, and what optimal numbers really look like. He explains why 120/80 isn't ideal for everyone, why blood pressure variability can be more dangerous than steady high readings, and how sleep, stress, and undiagnosed sleep apnea quietly drive hypertension. The episode walks through a clear, practical framework for managing blood pressure using lifestyle interventions first, followed by supplements, and medications only when necessary. Dr. Mike covers exercise, weight loss, sodium and potassium balance, magnesium, breathing techniques, sauna use, sleep optimization, and evidence-based supplements like olive leaf extract, beetroot, citrulline, and nattokinase. He also explains when medication is appropriate, why ARBs are often preferred, and which drugs can interfere with exercise performance. This is a comprehensive, no-BS guide to protecting your heart, brain, kidneys, and long-term health.     Blood Pressure & Monitoring Ambulatory Blood Pressure Monitoring (ABPM): https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/ambulatory-blood-pressure-monitoring How to Measure Blood Pressure Correctly at Home: https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home Sleep Apnea & Blood Pressure Sleep Apnea and High Blood Pressure (AHA): https://www.heart.org/en/health-topics/high-blood-pressure/why-high-blood-pressure-is-a-silent-killer/sleep-apnea-and-high-blood-pressure Sleep Apnea Testing Overview: https://sleepeducation.org/patients/sleep-apnea/ Supplements Discussed Olive Leaf Extract (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/ Magnesium and Blood Pressure (NIH): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452224/ Beetroot, Nitric Oxide, and Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723444/ L-Citrulline and Blood Pressure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368575/ Nattokinase and Cardiovascular Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6043915/ Medications (General Reference) Angiotensin Receptor Blockers (ARBs): https://www.ncbi.nlm.nih.gov/books/NBK459131/ Calcium Channel Blockers: https://www.ncbi.nlm.nih.gov/books/NBK482473/ Thiazide Diuretics: https://www.ncbi.nlm.nih.gov/books/NBK470415/     Show Notes 00:00 Welcome to the Hart2Heart Podcast. 02:15 Why 120/80 isn't optimal for everyone 04:15 What actually causes blood pressure to fluctuate 06:40 Why BP variability is more dangerous than steady high BP 07:30 How to measure blood pressure correctly at home 12:45 Nighttime BP, dippers vs non-dippers (and why it matters) 14:00 Sleep apnea: the hidden driver of hypertension 18:30 The lifestyle changes that lower BP the most 21:00 Electrolytes, magnesium, and nervous system control 26:00 Supplements that actually move the needle 31:25 When medication becomes necessary (and when it doesn't) 36:20 The long-term blood pressure strategy most people miss   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box physicians and researchers to public health experts and high-profile thinkers focused on real solutions. If you're ready to take control of your health and performance, this podcast is for you.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what's really driving results in men's health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the difference between injections vs. creams, and the most common mistakes men make when trying to optimize hormones. Plus: how your cardio might be more anabolic than you think. Ali also shares her personal journey through breast implant illness and recovery, offering a cautionary tale about intuition, inflammation, and medical gaslighting. Whether you're navigating hormone therapy or just trying to feel better and think clearer, this episode is packed with gold. Ali Gilbert is a men's health expert and founder of Silverback Coaching, specializing in concierge fitness and hormone optimization for men. With over two decades of experience, Ali has become known as the "Queen of Men's Health" for her integrative approach to training, TRT education, and lifestyle management. She's a speaker, educator, and creator of the Silverback Summit—a conference devoted entirely to cutting-edge men's health practices. Follow Ali Gilbert: Instagram: @thealigilbert Website: Silverback Coaching Silverback Summit: Event Site Show Notes: 00:00 Welcome back + introducing Ali Gilbert 01:00 Breast Implant Illness: Ali's personal story 07:00 Symptoms and recovery from removal 10:00 The thyroid link and post-op results 12:00 Educating partners on TRT 14:45 Estrogen, aggression, and calming effects 16:30 The DHT misunderstanding 20:00 Injectable vs cream testosterone 22:00 Frequency, compliance, and optimal protocols 26:00 The truth about HCG and testicle size 30:00 Estrogen panic and Arimidex overuse 35:00 Why high estrogen symptoms are misunderstood 38:00 Aromatase in fat tissue + insulin resistance 41:00 Androgen receptor sensitivity and testing 44:00 The hype and limits of injectable l-carnitine 47:00 Zone 2 cardio and why it's anabolic 51:00 How to train for longevity, not ego 55:00 Weak handshakes, posture, and presence 58:00 Flat benching: the shoulder destroyer? 59:00 Final thoughts and Silverback Summit info   Follow Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: Mike Hart   Thank you for listening!  

In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Sabine Hazan, a leading gastroenterologist and gut microbiome researcher, to discuss the complexities of gut health. Dr. Hazan sheds light on the connection between gut health and chronic diseases, the impact of diet and stress on the microbiome, and the role of probiotics and prebiotics. She also provides practical insights into managing and optimizing gut health, highlighting her groundbreaking work in the field of gut microbiome research. Guest Bio and Links: As a specialist in gastroenterology, internal medicine, and hepatology, Dr. Hazan has used her expertise in many regards over the last two decades. Dr. Hazan is also the Founder & CEO of the Malibu Specialty Center and Ventura Clinical Trials, where she conducts and oversees clinical trials for cutting-edge research on various medical issues. Dr. Hazan is a top clinical investigator for multiple pharmaceutical companies and also acts as the series editor of Practical Gastroenterology on the Microbiome, a peer-reviewed journal that reaches 18,000 gastroenterologists. Listeners can learn more about Dr. Sabine Hazan at https://progenabiome.com/ and on IG @dr.sabinehazan    Resources: MALIBU MICROBIOME MEETING | AUGUST 10-11, 2024 Let's Talk Sh!t - The Book Show Notes: (0:00) Welcome back to the Hart2Heart with Dr. Mike Hart. Dr Hart introduces today's guest, Dr. Sabine Hazan  (5:00) The origins of microbiome research (8:00) Benefits of bifidobacterium (14:00) How corn has been altered over the years (15:00) Ways to improve gut health (17:00) Antibiotics and their impact on gut health (22:00) Reasons to introduce colostrum  (27:00) Benefits of prebiotics for gut health (31:00) "I really want to encourage people to develop that relationship between the patient and the doctor. If we make it: 'everybody take this', then we're going to again, globalize the microbiome. It should really be personalized." (32:00) Using food diaries to eliminate foods from the diet (38:00) Potential benefits of BPC 157 (40:00) Types of fiber for gut health  (45:00) Colonoscopies: what they are, when to get them and why! (50:20) Details on Dr. Hazan's Malibu Microbiome Meeting --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of Hart2Heart, Dr. Mike Hart sits down with Kat Kanada a prominent conservative voice on X to discuss the current political landscape in Canada. Kat discusses her conservative awakening and her views on immigration, transgender issues, and the COVID-19 pandemic. Kat also talks about her experiences with censorship, her encounter with Deputy Prime Minister Chrystia Freeland on a plane, and the Reclaiming Canada Conference. Guest Bio and Links: Kat Kanada is a popular Canadian conservative social media personality and commentator. Known for her unapologetic stance and willingness to "troll the libs", Kat is an outspoken advocate for conservative values. Some of her key focuses include reducing immigration levels, protecting minors from gender transitions, promoting Canadian energy sources, and pushing back against censorship and government overreach. Listeners can follow Kat Kanada on IG @katkanada_tm and on X @katkanada_tm  Show Notes: [0:00] Welcome back to Hart2Heart with Dr. Mike Hart    [0:30] Kat's background on X and conservative views [3:00] Conservative awakening and the influence of a conservative media personality [4:00] Question: What do you see now as the thing that conservatives need to stand up for the most in Canada? [6:30] Immigration and transgender issues in Canada [8:00] Medical professionals silenced on transgender issues [10:00] COVID-19 lockdowns and their impact on society [15:00] Comparing Russia and Canada, censorship, and communism [21:00] Events with Tucker Carlson, Jordan B Peterson [30:00] Political climate in Canada and Pierre Poilievre [32:00] Housing crisis and doubling of rent prices, fiat currency  [36:00] Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of Hart2Heart, Dr. Mike Hart sits down with Drew Manning, the fitness trainer famous for his Fit2Fat2Fit experiments. They discuss Drew's unique journey of intentionally gaining and losing weight to better understand the struggles of his clients. Drew also discusses the mental, physical, and emotional challenges he faced, like an identity crisis, lack of motivation, emotional eating after a breakup, lower testosterone, and others' judgments. These experiences gave Drew deep empathy and inspired his "conscious fitness" approach combining nutrition, exercise, breathwork, and inner work to create long-term change. Guest Bio and Links: Drew Manning is a personal trainer and author who went viral for gaining and losing 70+ lbs twice through his Fit2Fat2Fit experiments. His work now focuses on a "conscious fitness" approach combining fitness with breathwork, emotional healing and developing self-love. Listeners can learn more about Drew at his website www.fit2fat2fit.com and on IG @fit2fat2fit Mentions: Stillness is the Key: An Ancient Strategy for Modern Life Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Breath: The New Science of a Lost Art  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart.     [0:10] Introduction and background of today's guest, Drew Manning  [3:20] Drew's first Fit2Fat2Fit experiment [9:00] Challenges faced during the Fit2Fat2Fit experiment [9:30] Psychological and emotional impacts [14:30] Challenges of returning to the gym post-experiment [18:00] Perspectives of fat shaming and the lack of empathy in the fitness industry  [23:00] Stillness is the Key: An Ancient Strategy for Modern Life [29:00] Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones [33:45] "What you're aware of, you're in control of, and what you're not aware of is in control of you." [37:30] Second Fit2Fat2Fit experiment insights [43:30] Drew's current work with breathwork retreats [46:30] Breath: The New Science of a Lost Art  [52:00] Future plans and closing thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Dr. Mike Hart sits down with Dave Danna to discuss his remarkable 150+ pound weight loss journey. Dave opens up about the wake-up calls that finally spurred him to make a change, practical steps he took, and developing consistent routines. Throughout his transformation, Dave made parallel improvements to his mental health, finances, relationships, and overall life. His story demonstrates that major lifestyle changes are possible through determination, discipline and consistency. Guest Bio and Links: Dave Dana is a weightloss influencer sharing his transformation journey to inspire others.  Listeners can learn more about Dave on YouTube @DaveEDanna, on X @DaveEDanna, and on IG @david.e.danna Resources: Atomic Habits by James Clear   Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    [0:10] Dr. Hart introduces guest, Dave Danna to the listeners  [2:00] Dave's wake-up call moments  [7:30] Initial steps towards weight loss [11:00] Inducing behavioral change  [18:00] Focusing on three pillars: physical health, spiritual health, and financial health [23:00] Going from an error message on the scale to 399.9 [27:00] Changing diet after getting bloodwork results [35:00] Importance of consistency… like Dave's Wednesday weigh in's  [37:30] The motivation behind Dave's morning routine [45:00] Overcoming cravings and maintaining discipline [49:15] Atomic Habits by James Clear [51:10] Dave's stance on the 'body positivity movement'  [59:00] Final thoughts  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Dr. Benjamin Caplan joins Dr. Mike Hart to discuss using cannabis as medicine. Dr. Caplan gives a wealth of science-backed guidance on the therapeutic use of cannabis. He shares his extensive knowledge of leveraging the right cannabinoid profile, ratio, dose, and timing for conditions like pain, insomnia, and anxiety. Dr. Caplan also highlights the lesser-known but promising compounds like CBG and THCV. Guest Bio and Links: Dr. Benjamin Caplan is a board-certified family physician focusing uniquely on Cannabis medicine. He is the author of "The Doctor Approved Cannabis Handbook" and with over twenty years of dedicated practice, Dr. Caplan aims to educate people on the science and proper use of cannabis as a medicine. Listeners can learn more about at his website https://benjamincaplan.com/ on IG @drbenjamincaplan or X @drcaplan  Resources: The Doctor Approved Cannabis Handbook   Show Notes: [0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    [0:30] Dr. Hart Welcomes guest, Dr. Caplan to the listeners    [0:40] Brief background of Dr. Caplan's work in the medical field [2:30] Top 3 reasons patients seek cannabis  [3:45] The Doctor Approved Cannabis Handbook  [6:00] Effectiveness of CBD and THC for pain relief [11:30] Benefits of topical cannabis creams and DIY topical cannabis creams [13:50] Benefits of using cannabis to help insomnia  [16:00] Rapid effects of cannabis sprays for insomnia [21:45] The importance of sleep hygiene alongside cannabis use [30:00] Three key decisions for using cannabis for anxiety [32:00] Benefits of THCV  [35:50] Benefits of Beta-caryophyllene [37:50] Dr. Caplan's book and online resources [37:55] www.caplancannabis.com  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Dr. Mike Hart sits down with Dr. Ira Price to discuss Dr. Price's voluntary medical mission to Israel, where he served with Magen David Adom, the national ambulance service, in October 2022. Dr. Price details out the medical care amidst the missile barrage humanized the trauma and suffering of civilians caught in the crossfire. Dr. Price raises concerns about the psychological toll of social media saturation with violent content, as well as the lack of self-reflection and critical thinking he sees pervading society. Lastly, Dr. Hart and Dr. Price call for healthcare reform as the Canadian healthcare system is failing its providers and patients. Guest Bio and Links: Dr. Ira Price is an Assistant Clinical Professor in the Division of Emergency Medicine through the Department of Internal Medicine at McMaster University. He is a Fellow of the Royal College of Physicians and Surgeons trained in Emergency Medicine, with a Fellowship in Sports Medicine. Listeners can learn more about at his website https://driraprice.com/ and on IG https://www.instagram.com/dr.iraprice/   Resources:  Previous Episodes with Dr. Ira Price:                           https://www.youtube.com/watch?v=khjSefyBwnc https://www.youtube.com/watch?v=OmifUTscR5o Canadian Doctors Drop Everything to go Save Lifes in Israel:           https://driraprice.com/media/  Outwitting the Devil: The Secret to Freedom and Success: https://www.amazon.com/Outwitting-Devil-Secret-Freedom-Success/dp/1469259036  Think and Grow Rich: https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 Joe Rogan with Dr. Phil #2105:        https://open.spotify.com/episode/3m4XOpTSsvhtlk0MLIgP3U Show Notes: [0:00] Welcome back to the Hart2Heart Podcast! Dr. Hart introduces returning guest, Dr. Ira Price to the listeners  [3:20] Volunteering in Israel with Magen David Adom  [4:40] Dr. Price describes his arrival in Israel [10:30] "War doesn't discriminate, and neither does medicine. We treat everyone." [14:30] Experiencing missile attacks [20:00] Israeli government's response [28:00] Outwitting the Devil: The Secret to Freedom and Success [30:00] Mental health in times of conflict [32:00] "The opposite of addiction is connection" [34:00] Dr. Price argues the world is lacking in self-insight and self-reflection  [38:00] Social media's impact on mental health [48:00] Dr. Price shares a story of a 10-year-old girl whose heart stopped from the air raid siren  [53:00] The current state of the ER's in Ontario [1:00:00] Concluding thoughts on hope and humanity  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart - https://www.instagram.com/drmikehart/   Twitter: @drmikehart - https://twitter.com/drmikehart?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  Facebook: @drmikehart - https://www.facebook.com/MikeHartEPS/   

In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Hart sits down to dissect all you need to know about logistical ways to reduce the risk of a variety of cancers along with debunking some myths surrounding cancer causes.  They also cover the importance of early screening for cancers like prostate and colorectal, the role of lifestyle choices such as diet and exercise, and the effectiveness of various health interventions like PSA tests and colonoscopies. Guest Bio and Links: Dr. Joe Zundell is a renowned cancer biologist focusing on early cancer detection and ways to reduce cancer risk. Listeners can learn more about Dr. Zundell at his Patreon Dr. Joe Zundell, on IG @dr.joezundell, and on   Resources: Outlive: The Science and Art of Longevity by: Peter Attia  Show Notes: [0:00] Welcome back to the Hart2Heart Podcast. Dr. Mike Hart welcomes guest, Dr. Joe Zundell to the listeners    [1:00] Dr. Zundell gives a brief introduction and background of himself  [3:00] Recommendations and the critical role of early screening for cancer  [11:30] Dietary impacts on cancer risk [13:00] Lifestyle modifications can aid in cancer prevention [19:30] Correlation of fiber and longevity  [24:00] Vitamin D and metastasis [27:15] Cancer and LDL  [34:40] Based on Examine.com THIS is the top supplement to lower CRP  [35:45] Acute vs. chronic inflammation  [38:00] Debunking some myths with headphones, Bluetooth, and other electronic devices [48:15] Do microwaves increase the risk of cancer?  [51:45] The downfalls of living a sedentary lifestyle  [1:00:30] Fasting intervention and cancer reduction [1:04:30] Cannabis and cancer  [1:10:00] Alcohol and cancer  [1:14:30] Mammograms and cancer  --- Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

What if your "healthy" water intake is still quietly hurting your performance? In this solo episode, Dr. Mike breaks down hydration from a performance-first perspective — how dehydration affects cognition and physical output, why "8 glasses a day" is an oversimplified myth, and how to personalize your intake based on body size, activity level, diet, environment, and medications. He walks through practical guidelines (including 30–35 ml/kg/day), how to use urine + thirst cues without overcomplicating it, and why timing matters (especially around workouts, sauna use, and sleep). A major focus of this episode is electrolytes — what they do, how sweat changes your needs, and why sodium is often the key limiter for athletes, sauna users, and people eating low-carb/keto. Dr. Mike also covers potassium and magnesium, caffeine and hydration, the risks of overhydration, and the classic warning signs of hyponatremia. This is a comprehensive, no-BS guide to staying hydrated, replenishing electrolytes correctly, and improving energy, performance, and sleep.    Resources: Electrolyte & Hydration Products LMNT Official Home Page: https://drinklmnt.com/ LMNT Recharge Electrolyte Drink Mix: https://drinklmnt.com/products/lmnt-recharge-electrolyte-drink LMNT Variety Pack: https://drinklmnt.com/products/lmnt-recharge-variety-pack DIY Homemade Electrolyte Drink (LMNT Science): https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration Gatorade Electrolyte Powder for Hydration (Official): https://www.gatorade.com/powders   Medical / Health Conditions & Guidance Hyponatremia — Symptoms & Causes (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/symptoms-causes/syc-20373711 Hyponatremia — Diagnosis & Treatment (Mayo Clinic): https://www.mayoclinic.org/diseases-conditions/hyponatremia/diagnosis-treatment/drc-20373715   Lab Tests Magnesium, RBC (Labcorp): https://www.labcorp.com/tests/080283/magnesium-rbc   Mineral / Supplement References Magnesium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/ Potassium — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/Potassium-HealthProfessional/ Dietary Supplements for Exercise and Athletic Performance — Fact Sheet for Health Professionals (NIH ODS): https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/   People / Sources Mentioned Robb Wolf (LMNT Science author page): https://science.drinklmnt.com/authors/robb-wolf Robb Wolf (official site): https://robbwolf.com/ Huberman Lab (official site): https://www.hubermanlab.com       Show Notes 00:00 Welcome Back to the Hart2Heart Podcast! 00:55 The Importance of Hydration 01:46 Daily Water Intake Guidelines 04:16 Sweat and Electrolyte Loss 06:56 Sodium: The Key Electrolyte 12:22 Potassium: Essential for Muscle and Heart Health 15:20 Magnesium: The Multi-Functional Mineral 20:08 Other Important Nutrients 22:33 Hydration Strategies and Special Populations 26:37 Final Tips and Conclusion   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The episode covers the root causes including sleep apnea, enlarged prostate, and overactive bladder, and dives into the roles of antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP). It provides a comprehensive guide on addressing nocturia through behavioral modifications such as fluid restriction and sleep hygiene, supplements like pumpkin seed extract and beta-sitosterol, and pharmaceuticals including Desmopressin and alpha-blockers. The host also touches on treating sleep apnea with CPAP machines and mandibular advancement devices, emphasizing the importance of targeting the root cause for effective treatment.   Links: CPAP (Continuous Positive Airway Pressure) Beta-Sitosterol Desmopressin (Synthetic ADH) Show Notes: 00:00 Understanding nocturia and its connection to sleep apnea 01:00 Introduction and episode overview 02:00 Defining nocturia and its impact on sleep 03:00 Types of nocturia and their causes 04:30 The role of hormones in nocturia 05:30 Sleep apnea and its effects on nocturia 15:30 Behavioral modifications to reduce nocturia 24:00 Supplements for managing nocturia 30:00 Pharmaceutical solutions for nocturia   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion highlights why men often feel the need for a new partner due to a desensitization of dopamine and how our overstimulated lifestyles contribute to this issue. The host explores the impact of modern habits on dopamine levels, the importance of boredom for resetting dopamine sensitivity, and the role of anticipation in maintaining desire. Practical solutions like dopamine resets, engaging in effort-based activities, and ensuring personal growth and solitude are discussed as ways to improve both individual well-being and relationship satisfaction. Links: The Dopamine Collapse Hypothesis: Foundations of Macro-Neuroeconomics   Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 01:30 Understanding the dopamine cycle 03:30 Daily habits and dopamine desensitization 09:00 The Coolidge effect and relationship dynamics 15:00 Dopamine resets and effort-based activities 22:00 Reviving desire in long-term relationships 28:38 "Our nervous system never gets any time to recover—and that kills desire."   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode, Dr. Mike Hart delves into the origins and contemporary relevance of the 10,000 steps rule. He discusses the latest research outcomes from a massive meta-analysis comparing daily step counts from 2,000 to 12,000 steps and their associated health benefits. Listeners will learn about the significant reductions in mortality, cardiovascular disease, cancer mortality, dementia, depression, and type 2 diabetes risk achieved by increasing daily steps. The episode also provides insights into the importance of breaking up sedentary periods, the physiological differences between various forms of steps, and practical tips for incorporating more steps into daily routines, even for office workers.   Links: Massive Steps Meta-analysis   Show Notes: (00:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart (01:30) Origins of the 10,000 steps rule (03:00) Latest research on step counts (06:34) "Each 1,000 steps lowers your chance of depression by about 9%." (08:00) Steps vs. exercise: understanding the difference (21:30) Practical tips for increasing daily steps   — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this solo episode, the host discusses the effects of metformin, berberine, and dihydroberberine on exercise adaptation and longevity. While metformin is known for its longevity benefits and is popular in the biohacking community, it has been shown to significantly reduce exercise adaptations and VO2 max gains. Berberine, a supplement with similar effects to metformin, is easier to obtain but still has some negative effects on exercise and significant GI side effects. The episode introduces dihydroberberine (DHB), a compound with fewer GI issues and less impact on exercise adaptation, making it more suitable for athletes. The host explains the mechanisms behind these compounds, including their effects on AMPK and mTOR pathways, and offers practical advice on when to take DHB in relation to different types of exercise to maximize benefits and minimize drawbacks.     Links: Harvard longevity researcher known for NAD+ & aging research. Diabetes drug often discussed for longevity.Energy-sensing enzyme that promotes catabolic (fat-burning) pathways.   Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:14 "Metformin may blunt up to 50% of your VO₂ max gains — that's a massive hit for any athlete." 00:30 Metformin: the popular longevity drug 01:00 Berberine: the over-the-counter alternative 02:30 Understanding AMPK and mTOR 04:30 Metformin's mechanism and drawbacks 06:00 Berberine's mechanism and side effects 07:30 Dihydro berberine: the superior choice 10:30 DHB and exercise: timing and benefits 18:00 Comparing Metformin, berberine, and DHB — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Tony Ricci, an athletic performance and mental health coach for athletes. Tony shares his fascinating journey from studying exercise physiology to working with elite athletes like MMA fighter Chris Weidman. They discuss the critical impact of mental resilience on athletic performance, practical strategies for mental and physical training, and bridging the gap between nutrition, conditioning, and mental skills training. Additionally, the conversation touches on the role of technology like HRV and sleep tracking in athlete performance, effective supplement strategies, and the nuanced benefits of practices like cold plunges and saunas. Tony also reflects on adjustments he has made in his training approach over the years to avoid overtraining fighters.   Tony Ricci is a veteran performance coach and sport scientist specializing in the intersection of strength training, nutrition, and mental performance for combat athletes. With a background spanning exercise physiology, sports science, and nutrition—as well as decades of hands-on coaching—Tony has trained world-class fighters and helped shape modern approaches to MMA preparation. Connect with Tony on Instagram at sportpsy_sci_doc or at tony@fightshape.net   Links: Chris Weidman Creatine for Neuroprotection & Brain Health Beetroot/Nitrate Supplementation for endurance Zone 2 Training & Mitochondrial Biogenesis    Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 00:30 Tony Ricci's background in athletic performance 02:00 The importance of mental performance in sports 04:30 Strategies for mental resilience in athletes 09:00 Psychological resilience and childhood experiences 13:02 "Yes, you can still build mental toughness without trauma. Many champions had good parents, good support, and still developed world-class grit." 14:30 Discipline: self-trained vs. innate 18:00 Using technology to monitor athlete performance 31:30 Handling poor sleep before a big fight 33:30 The role of caffeine in training camps 35:30 Creatine usage and dosage 37:30 Recommended supplements for athletes 39:30 Beta-alanine and its benefits 43:30 Exploring other supplements: beetroot, HMB, and Alpha GPC 48:00 Exogenous ketones and ketogenic diets 54:00 The benefits of cold plunges and saunas 58:00 Evolving training methods for fighters 01:00:30 Optimizing cardio training for fighters     — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

In this episode of the Heart to Heart Podcast, Dr. Mike Hart sits down with Greg Mushen, a former tech professional turned health advocate, to discuss his incredible journey of transforming his body and lifestyle. Greg shares insights from his background growing up in a medical family and how early exposure to health experiments sparked his long-lasting interest in nutrition and fitness. He details his significant body transformation starting at age 47, the role of tracking macros and engaging in strength training, and the importance of key habits like walking 17,000 steps a day. The conversation also delves into the use of red light therapy, the science behind resistant starches, and maintaining a balanced routine without becoming overly dependent on health gadgets. Greg's shift from a tech-centric life to a health-focused one offers valuable lessons on maintaining physical and mental wellness.   Greg Mushen is a tech veteran turned health optimizer, fitness coach, and writer whose work explores the science of sustainable transformation, metabolic health, and longevity. After a two-decade career in technology, Greg redirected his analytical mindset toward understanding how data-driven habits and consistent routines can radically improve health and well-being. Connect with him on LinkedIn at @GregMushen.   Links: InBody Scale Andrew Huberman, PhD  Jocko Willink  Lane Norton    Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 01:00 Greg's early interest in health 02:30 The turning point: realizing the need for change 03:30 Greg's transformation and Twitter journey 04:30 Key strategies for transformation 08:00 The importance of walking and daily steps 10:00 Sustaining the transformation: tools and tips 14:23 "At first, tracking my food felt like a second job. But after six weeks, it became automatic—it stopped being effort and started being just who I am." 18:30 Mindset shifts and progress tracking 22:30 The role of LDL in health 27:00 Calories in, calories out debate 30:00 Accurate weight prediction and metabolic studies 31:00 Challenges of calorie tracking and satiation 32:00 Dr. Ted Naman's approach to calorie tracking 33:00 Impact of drinking calories and fiber intake 35:00 Complex carbs and resistant starch 41:00 Benefits of red light therapy 45:30 Nicotine use and addiction 49:00 Tech background and health experimentation 53:30 Future health technologies and personal insights — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Corey Peacock, an exercise physiologist and department chair at Nova Southeastern University. Dr. Peacock discusses his diverse background, from establishing the Fight Science Laboratory to working with elite MMA fighters at Kill Cliff Fight Club. The conversation covers advanced training methods, including zone-based cardio, strength and conditioning exercises, and recovery protocols. Listeners gain insights into the importance of athletic balance, the role of power versus strength in MMA, and the efficacy of various recovery tools such as cold plunges, sauna, and red light therapy. Dr. Peacock emphasizes the tailored approach needed for different fighters and the benefits of continually evolving training strategies.   Dr. Corey Peacock is an exercise physiologist, sports scientist, and performance coach who bridges academic research with elite MMA training. He holds a Ph.D. in Exercise Physiology from Kent State University and serves as Department Chair of Health and Human Performance at Nova Southeastern University, where he co-founded the Fight Science Lab. As Director of Athlete Performance for Kill Cliff Fight Club, Dr. Peacock helps world-class fighters optimize strength, endurance, and recovery through science-driven performance methods. Connect with him on Instagram @drcpeacock and LinkedIn. Links: American College of Sports Medicine (ACSM) Kill Cliff Fight Club (formerly Blackzilians and Sanford MMA)  Dr. José Antonio – Co-founder of Fight Science Lab Norwegian 4x4 Interval Method    Show Notes: 00:00 Welcome back to the Hart2Heart podcast with Dr. Mike Hart 00:47 Dr. Corey Peacock's Background 02:52 Cardio Training for MMA Fighters 17:41 Strength and Conditioning Essentials 30:35 Reverse Hypers and Posterior Chain Training 34:17 Balancing Strength and Power in MMA 36:44 Training Insights from Anthony Rumble Johnson 42:42 The Role of HRV in Training Adjustments 47:13 Recovery Tools: Cold Plunges, Sauna, and Red Light Therapy 52:57 Upcoming Events and Contact Information — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect on social with Dr. Mike Hart: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

In this solo podcast episode, Dr. Mike Hart delves into the intricacies of insulin resistance, a prevalent yet misunderstood condition. The episode covers the fundamental role of insulin, what happens during insulin resistance, and its linkage to various diseases like diabetes and heart disease. It includes a detailed discussion on how to measure insulin resistance using markers like triglyceride to HDL ratio, fasting insulin, fasting glucose, and hemoglobin A1c. Dr. Hart also explains the significance of advanced glycation end products (AGEs) and how they contribute to aging and diabetes. Practical tips on improving insulin sensitivity through diet, exercise, and supplements such as fiber, mulberry leaf extract, and berberine are provided. Additional considerations for managing blood sugar levels and preventing insulin resistance are also discussed.       Links: Fasting Insulin Test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Fructosamine Test: https://medlineplus.gov/lab-tests/insulin-in-blood/ Carnosine: https://examine.com/supplements/carnosine/?show_conditions=true P5P (Pyridoxal-5-Phosphate): https://examine.com/supplements/vitamin-b6/?show_conditions=true   Show Notes: 00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart 00:56 Understanding Insulin and Insulin Resistance 03:02 Markers and Tests for Insulin Resistance 11:30 Advanced Glycation End Products (AGEs) 14:16 Exercise and Insulin Sensitivity 14:53 "Exercise keeps your body insulin sensitive for up to 48 hours — not just two." 16:21 Nutritional Strategies for Blood Sugar Control 20:59 Supplements and Medications for Blood Sugar Management — The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to  cutting through the noise and uncovering the most effective strategies for optimizing health,  longevity, and peak performance. This podcast dives deep into evidence-based approaches to  hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise  protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.   Beyond health science, we tackle the intersection of public health and politics, exposing how  policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.   Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).   If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being. Connect on social with Dr. Mike Hart:   Instagram: https://www.instagram.com/drmikehart/  Twitter: https://twitter.com/drmikehart   Facebook: https://www.facebook.com/MikeHartEPS/