Listen In

Dr. Mariel Buqué and Dr. Regina Miranda help parents navigate change and the emotional ups and downs of adolescence — like starting a new (school) year, gaining independence or exploring new interests. They offer ways to stay connected and curious, so you can support your child and life’s transitions can feel a little less overwhelming.   Follow Sound It Out on Instagram: @sounditouttogether  Follow Sound It Out on TikTok: @sounditouttogether  For more resources and tools visit SoundItOutTogether.org.    If you or your child are in crisis: call or text 988, text HOME to 741741, or call 1-800-273-8255.

Presented by the Sound It Out campaign, Dr. Mariel Buqué and Dr. Michael Lindsey share practical ways parents can be better listeners, explore how cultural norms shape the way families connect, and show how consistency builds trust and helps kids feel seen and supported.   Follow Sound It Out on Instagram: @sounditouttogether  Follow Sound It Out on TikTok: @sounditouttogether For more resources and tools visit SoundItOutTogether.org.  If you or your child are in crisis: call or text 988, text HOME to 741741, or call 1-800-273-8255.  

Presented by the Sound It Out campaign, Dr. Mariel Buqué helps parents and caregivers reflect on their own childhood, unlearn harmful patterns, and carry forward the lessons that create connection, healing, and understanding as they raise the next generation. Dr. Buqué offers insights and practical tools to help parents shift from “because I said so”  to connection-based parenting, embrace repair when mistakes happen, and learn to parent themselves along the way.   Follow Sound It Out on Instagram: @sounditouttogether  Follow Sound It Out on TikTok: @sounditouttogether  For more resources and tools visit SoundItOutTogether.org.    If you or your child are in crisis: call or text 988, text HOME to 741741, or call 1-800-273-8255.