Biblical Nutrition Academy Podcast

Easiest Healthy Dinner You'll Ever Make — The Power of Swiss Chard   If you're looking for a fast, delicious, and healing meal, this episode is for you. Swiss chard may be one of the most overlooked superfoods in the produce aisle — yet it's loaded with nutrients that support heart health, balance blood sugar, and fight inflammation. In this episode, you'll learn how to prepare Swiss chard the simple way while understanding why it's one of God's most healing foods.   Why Swiss Chard Deserves a Spot on Your Table   Swiss chard belongs to the beet family and is one of the most nutrient-dense vegetables you can eat. It's rich in magnesium, potassium, and antioxidants that protect your heart, liver, and immune system. You'll also discover how it helps regulate blood clotting naturally and provides anti-cancer and anti-inflammatory benefits — all while being easy to grow and beautiful to serve.   A Quick Garlic Butter Sauté You'll Love   Annette walks you through her quick and easy Swiss chard recipe — sautéed in butter and garlic, then topped with Parmesan cheese. It's ready in minutes and pairs perfectly with scrambled eggs, pasta, or salads. She also shares how to use the stems to add crunch and color to salads or morning omelets for extra fiber and nutrients.   Healing Starts With God's Foods   Every leaf of Swiss chard is packed with life-giving nutrients that help your body heal and thrive. When you fill your plate with colorful, whole foods the way God designed them, you're not just eating — you're nourishing your body and soul. Simple meals like this are a reminder that health begins with what He has already provided.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

How to Reduce Inflammation Naturally — The Biblical Anti-Inflammatory Plan   Do you feel achy, bloated, or tired without knowing why? In this episode, you'll learn how to identify silent inflammation in your body, what key blood markers reveal it, and how to reverse it naturally using God's healing foods.   What Your Blood Work Reveals About Inflammation   Annette explains the five key blood tests that uncover inflammation before symptoms appear — CRP, ESR, ferritin, LDL oxidation, and homocysteine. You'll discover what healthy numbers should look like, how to track them, and why fasting before bloodwork is essential for accuracy. These tests can show early signs of inflammation, heart disease risk, and nutrient deficiencies like low B vitamins or excess iron.   The Foods That Heal vs. The Foods That Harm   Healing begins with what's on your fork. Annette shares the best anti-inflammatory foods — cruciferous vegetables, fresh greens, parsley, lentils, freshly milled grains, nuts, seeds, and wild-caught salmon — and why they calm inflammation and restore balance. She also lists the top seven foods that fuel inflammation: added sugars, refined carbs, processed meats, fried foods, seed oils, alcohol, and ultra-processed snacks. Every bite either feeds healing or fuels disease.   God's Design for Lasting Health   Inflammation doesn't happen overnight — and neither does healing. When you eat the foods God called good, your body begins to restore itself from the inside out. This episode is a powerful reminder that your daily choices matter and that lasting health comes from aligning your habits with God's design.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Foods That Prevent Cancer — The Biblical Nutrition Plan for Healing and Protection   Your blood can reveal signs of disease long before symptoms appear. In this episode, you'll discover how to use nutrition and faith together to prevent cancer, lower inflammation, and strengthen your body's natural defenses — all through foods God designed for your health.   What Your Blood Is Telling You   Annette and Dr. J Hitson explain how certain blood markers — like magnesium, alkaline phosphatase, and cancer antigens (CEA, CA 15-3, CA 19-9, and CA 125) — can quietly signal inflammation or disease at a cellular level. You'll learn why checking your labs regularly, even when you feel fine, is key to early prevention. These tests can help you understand what's happening in your body long before a diagnosis ever occurs.   The Foods That Protect and Heal   Discover the top anti-cancer foods straight from the Bible: cruciferous vegetables like broccoli and cabbage that detoxify the liver; garlic and onions that slow abnormal cell growth; and berries, pomegranates, and dark grapes rich in antioxidants that protect your DNA. You'll also hear how olive oil, whole grains, herbs, and spices like turmeric and ginger strengthen your immune system and fight inflammation naturally.   Healing Through God's Design   When you fill your plate with real, colorful foods that God called good, you align with His healing plan for your body. Eating this way isn't about fear — it's about faith. This episode reminds you that God designed your body to heal and thrive when you nourish it His way.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

How to Get 100 Grams of Protein Per Day — God's Plan for Strength and Energy   Do you feel tired even when you eat healthy? You might be missing one key nutrient — protein. In this episode, you'll learn how to easily reach 100 grams of protein a day using real foods that repair your body, balance hormones, and boost energy — the way God designed.   Why Protein Is Essential for Healing and Strength   Protein isn't just for muscles. It fuels your brain, supports your immune system, and helps every cell renew daily. Guest expert Dr. J. Hitson explains how blood tests like total protein, albumin, and globulin reveal early warning signs of deficiency, especially as we age. You'll also learn the ideal lab ranges for healthy protein levels and why proper digestion is key to absorption.   Simple Protein Plans for Every Lifestyle   Annette shares two complete meal plans — one for clean animal-based eating and one for plant-based diets — both designed to reach 100 grams per day. From eggs, salmon, and cottage cheese to lentils, quinoa, and chia seeds, you'll see how easy it is to meet your needs through God-made foods. Plus, you'll discover how stress, poor digestion, and missing enzymes can block protein absorption and what to do about it.   Fuel Your Body the Way God Intended   When you eat real foods rich in amino acids, you give your cells the building blocks they need to repair, restore, and thrive. Whether you prefer plant or animal proteins, the key is consistency and gratitude — eating the foods God called good, as close to His design as possible. This episode will inspire you to fuel your body for lasting strength and vibrant health.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

Never Buy Jiffy Again — The Best Homemade Cornbread Recipe You'll Ever Make   If you love cornbread but want to ditch the boxed mix, this episode is for you. You'll learn how to make delicious, healthy, and affordable cornbread from scratch using freshly milled ingredients — no preservatives, no junk, just real food the way God designed it.   Why Store-Bought Isn't the Same   Most boxed cornbread mixes contain harmful additives like BHT, a preservative linked to cancer and hormone disruption. Even "organic" options can lack the nutrients your body needs. In this episode, Annette explains how milling your own corn and flour restores the vitamins, minerals, and fiber lost in processed products, giving your family real nourishment in every bite.   How to Make Perfect Cornbread Every Time   You'll learn step-by-step how to prepare the batter using freshly milled cornmeal and flour, unrefined salt, honey, and butter. Annette also shares her favorite baking methods — from skillet cornbread to muffin tops — and how to adapt the recipe for the Daniel Fast or the Feast of Unleavened Bread. This recipe is nutrient-dense, easy to make, and family-approved.   Food That Honors God's Design   Homemade bread and cornbread have always been symbols of provision and blessing. By returning to simple, freshly prepared foods, you protect your health, save money, and honor the Creator who provided every grain. This isn't just about baking — it's about building a foundation of health and gratitude, one meal at a time.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

11 Power Foods That Heal Your Body and Strengthen Your Immune System   If you want vibrant energy, a strong immune system, and long-lasting health, it all begins with the foods you choose. In this episode, you'll learn about 11 powerful foods that work together to heal your gut, protect your organs, and bring your body back into balance — the way God designed it.   The Foundation of Healing Foods   Discover why homemade bone broth or meat stock is the ultimate gut healer. Unlike store-bought versions, real stock provides collagen, amino acids, and minerals that seal and soothe your digestive lining. Learn why unrefined sea salt — not table salt — is essential for hydration, nerve health, and immune function, and how fermented vegetables like sauerkraut and kimchi can boost vitamin C and feed your beneficial gut microbes.   Nourishing Your Immune System God's Way   You'll also explore other nutrient-rich foods like raw dairy, cultured yogurt, butter, and ghee from grass-fed cows that support hormone balance and immune strength. Cold-water fish such as salmon and cod provide vital omega-3s, while liver and organ meats restore iron, zinc, and vitamin D. Even humble ingredients like coconut oil, grains, and structured water play a role in cleansing and nourishing the body.   Eating With Purpose and Gratitude   Every food God created has a purpose — to bless, heal, and sustain you. When your plate reflects His design, you're not just feeding your body, you're nourishing your spirit. This episode reminds us that health isn't about restriction but about restoration, gratitude, and honoring the Creator through every bite.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

The Herbal Tea That's Helping People Heal — The True Story of Essiac Tea   This isn't just another health trend. It's the remarkable story of a healing herbal tea once silenced, nearly forgotten, and now shared with the world again. In this episode, you'll discover the history, science, and faith-filled mission behind Essiac Tea — a blend of eight powerful herbs originally used by Indigenous healers of Canada and later refined through years of research.   A Legacy of Hope and Healing   Essiac Tea began as a four-herb formula created by a Canadian nurse and refined through eight years of research in Cambridge, Massachusetts, under Dr. Charles Bruce — President Kennedy's personal physician. The team discovered that adding four more herbs, including red clover and slippery elm, significantly enhanced the tea's cleansing and immune-supporting properties. Today, the tea's guardians continue to protect its original purpose: to make healing affordable, accessible, and rooted in integrity.   How the Eight Herbs Work Together   Each herb plays a vital role in cleansing the digestive tract, supporting DNA repair, and strengthening the immune system. Slippery elm soothes and repairs tissue, red clover targets estrogen-driven cancers, and blessed thistle and burdock root aid detoxification. This balanced blend helps cleanse the blood, restore cellular communication, and support the body's God-given ability to heal naturally.   Faith Over Fear in the Healing Process   True healing should never come from fear. This episode reminds listeners that God designed nature with restorative power — and that the leaves of the earth still serve as healing for the nations. Whether used for recovery or prevention, this tea reflects a truth bigger than any formula: when we trust God's design, healing becomes possible.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

DIY Pumpkin Spice Latte — No Coffee Needed (Brain-Boosting Fall Recipe)   Pumpkin spice season is here — but this time, it's more than just cozy flavor. In this episode, you'll learn how to make your own pumpkin spice blend at home using ingredients that not only taste amazing but also support memory, focus, and relaxation.   The Brain-Boosting Power of Spices   Each ingredient in this homemade blend has unique health benefits. Cinnamon helps balance blood sugar and improve brain function. Ginger supports focus and memory, especially for women in menopause. Nutmeg, cloves, and allspice are packed with antioxidants that calm anxiety and boost concentration. Together, they create a natural way to strengthen your brain while adding warmth and comfort to every meal.   How to Make It and Use It   With just a few ingredients — cinnamon, ginger, nutmeg, cloves, and allspice — you can create your own pumpkin spice mix in minutes. Use it in smoothies, pancakes, muffins, or even your morning tea. In this episode, you'll also learn how to blend the perfect fall smoothie with coconut milk, pumpkin, banana, apple, and pecans for a creamy, nutrient-rich drink.   A Taste of Fall, God's Way   Pumpkins are more than a seasonal favorite — they're full of fiber, vitamins, and history. Originating in Central America and made famous by Sephardic Jewish cooks, pumpkin has long symbolized abundance and nourishment. When we enjoy real foods in their natural form, we honor the Creator who made them for our health and joy.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Why Your Kidneys Might Be in Danger — And How to Protect Them Naturally   Your kidneys are powerful filters designed by God to keep your entire body in balance. But when they're overworked by processed foods, dehydration, or chemical overload, they can't do their job properly. In this episode, you'll learn how to support kidney health naturally through real food, hydration, and biblical nutrition principles.   The Root of Kidney Problems   Kidney issues don't start overnight — they develop when we continually eat fake, processed foods instead of real ones. When the kidneys are sick, the whole body suffers. You'll learn how to follow the three foundational principles of the Bible Diet: eat the foods God called good, eat them as close to His design as possible, and never let food become your god. This means cutting out table salt, refined sugars, and synthetic additives while focusing on natural, unprocessed nourishment.   Simple Steps to Strengthen Your Kidneys   Annette shares practical ways to cleanse and support kidney function, like drinking warm lemon water in the morning, staying hydrated throughout the day, and choosing unrefined salt for proper mineral balance. You'll also learn which teas to enjoy — such as herbal and green teas — and which to avoid, like black or Earl Grey, which can contribute to kidney stone formation.   Healing in Agreement With God's Design   Healing begins when we align our habits with God's design. By choosing real food, proper hydration, and biblical stewardship of our bodies, we can protect our kidneys and experience vibrant health. This episode is a reminder that true wellness is both physical and spiritual — because when you honor your body, you honor its Creator.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How to Balance Your Hormones Naturally With God's Design   Do you feel like your body is working against you? Constant cravings, stubborn weight, fatigue, or mood swings often point back to one root cause — hormone imbalance. In this episode, you'll learn how to reset your hormones naturally by following simple patterns rooted in the Bible diet.   Why Hormones Matter for Your Health   Hormones like insulin, leptin, cortisol, and thyroid messengers control hunger, metabolism, mood, and fat storage. When they're balanced, your body feels energized and at peace. But when they're disrupted by processed foods, constant snacking, and stress, they create chaos that leads to weight gain, fatigue, and emotional struggles.   The Foods and Habits That Heal   Discover how eating whole foods God called good — like fresh produce, cruciferous vegetables, freshly milled grains, and healthy fats — stabilizes blood sugar, lowers cortisol, and restores thyroid and reproductive health. You'll also learn why eating three meals a day with no snacking, hydrating with water, and practicing gratitude are simple daily steps that reset your hormones.   Living in God's Rhythm Brings Balance   When you align your eating and lifestyle with God's patterns, your body begins to heal. Balanced hormones don't just help you lose weight — they bring energy, clarity, and peace so you can live out your God-given calling. This episode is your guide to replacing chaos with harmony by returning to God's design.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

What's the Best Tea to Buy? Discover the Healthiest Options for Your Body and Mind   Not all teas are created equal. In this episode, you'll learn how to choose the right teas that boost immunity, lower inflammation, and provide real healing benefits — without falling for marketing tricks or poor-quality blends.   The Real Health Benefits of Tea   Tea is packed with antioxidants and flavonoids that strengthen your immune system, reduce inflammation, and may even lower the risk of cancer and heart disease. But not every tea bag delivers these benefits. You'll hear which varieties give the most healing power and why sourcing matters.   The Best Teas for Specific Needs   White tea offers the highest antioxidants with minimal processing. Japanese green tea and matcha deliver concentrated catechins for brain and heart health. Herbal teas like chamomile, rooibos, peppermint, ginger, and hibiscus each bring unique benefits, from easing stress and digestion to lowering blood pressure and supporting liver health.   How to Shop Smart for Tea   Learn why choosing organic, non-GMO tea is crucial — not just for the leaves but for the bags themselves, which can be made from corn-based materials if not labeled properly. Loose-leaf and organic options are often the safest and most beneficial choices.   Tea as Part of God's Design   Tea isn't just a soothing drink. It's a reminder of God's provision and a way to nurture relationships and health. Whether you enjoy it for focus, relaxation, or fellowship, the right tea can bless both your body and your spirit.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Eat These Foods to Instantly Boost Your Brain   Did you know your brain continues to create new cells throughout your life? In this episode, you'll learn the four powerful foods that fuel neurogenesis — the process of forming new brain cells — so you can protect your memory, improve focus, and keep your brain strong.   Why Neurogenesis Matters   Your brain's ability to create new cells influences how well you think, learn, and adapt. When neurogenesis is high, your mind is sharper, your mood is lighter, and your resilience to stress improves. But without the right environment and nutrition, most new brain cells don't survive.   The Four Foods That Feed Your Brain   Discover how blueberries, flax seeds, chia seeds, and wild-caught salmon nourish your brain with antioxidants and omega-3s. These foods protect against Alzheimer's, Parkinson's, and neurodegenerative decline while supporting mood and cognitive performance. You'll also learn how to easily include them in daily meals, from simple breakfasts to satisfying dinners.   God's Design for a Healthy Mind   Scripture reminds us that mornings are a time of renewal and fresh beginnings. By combining God's Word with God's foods, you create the environment for both spiritual and mental growth. Eating the right foods doesn't just support your body — it strengthens the mind God designed for purpose and clarity.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Foods to Fix Your Digestion Fast — Heal Your Gut the Natural Way   If your gut isn't happy, your health journey will always feel like an uphill battle. In this episode, you'll learn how to restore digestion, calm cravings, and boost your immune system by adding gut-healing foods into your daily routine.   Why Gut Health Matters More Than You Think   Over 70% of your immune system lives in your gut. When your microbiome is balanced, it teaches your entire body how to fight off illness, calm inflammation, and even regulate hormones. But when your gut is struggling, it can lead to cravings, fatigue, mood swings, and stubborn weight gain.   The Daily Gut Routine That Works   This episode breaks down the exact foods that nourish and restore your gut. From homemade yogurt and cultured cottage cheese to lacto-fermented vegetables and freshly milled whole grain bread, these foods provide the probiotics, fiber, and living nutrients your body needs. You'll also hear how bone broth and targeted supplements can add extra support.   Start Small, Heal Naturally   Gut healing doesn't have to be overwhelming. Even one small step — like switching to plain yogurt, adding sauerkraut, or baking with whole grains — can begin restoring balance. When you align your food choices with God's design, digestion improves, energy stabilizes, and healing becomes possible.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

I Tried Cutting Sugar — Here's What Really Happened   Sugar is hidden in nearly every processed food, fueling cravings, weight gain, and fatigue. In this episode, you'll hear what happened when I committed to cutting sugar and how you can do the same — without feeling deprived or stuck.   The 3 Steps to Break Free from Sugar   First, decide and make a commitment that you're ready to quit. Second, plan your meals without added sugar, focusing on whole fruits, grains, and natural foods. Third, write down the advantages you'll gain — from balanced hormones and better energy to reduced anxiety and inflammation. With these steps, seven days is often all it takes to begin breaking sugar addiction.   Why Processed Foods Keep You Stuck   Cereal, bread, deli meats, and even salad dressings often contain hidden sugars and substitutes that trick your body into craving more. Artificial sweeteners like aspartame or even stevia blends can keep addictive thought patterns alive. By choosing God's foods — rich in fiber, antioxidants, and phytonutrients — your body learns to feel satisfied without constant sugar hits.   Freedom Comes with God's Design   When you stop relying on man-made substitutes and return to God's original foods, you'll notice calmer days, clearer thinking, and fewer cravings. Cutting sugar isn't just about diet — it's about breaking free from addictions that hold you back and embracing the way God designed your body to thrive.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

Real Bread vs Fake Bread — The Shocking Truth About What You're Really Eating   Bread was once a blessing, but most of what we buy in stores today is doing more harm than good. In this episode, you'll discover the dramatic difference between real bread made from freshly milled whole grains and fake bread stripped of nearly all its nutrients.   How Bread Lost Its Nutritional Power   When steel roller mills were introduced in the 1870s, wheat was reduced to just the starchy endosperm. Over 90% of its vitamins, minerals, and fiber were thrown away. Store-bought flour is lifeless, enriched only with a handful of synthetic nutrients while your body is robbed of what it truly needs. White bread works in the body like sugar — spiking blood sugar, fueling cravings, and increasing the risk of obesity, diabetes, and heart disease.   Why Freshly Milled Bread Heals   Grinding your own grain restores the natural oils, resistant starch, and full spectrum of B vitamins and minerals that support digestion, balance blood sugar, improve sleep, and even lift your mood. Real bread satisfies because it was created to bless, not bloat.   Take Back the Bread God Intended   Making your own bread doesn't have to be complicated. With a simple mill and a little time, you can bake bread that brings healing and nourishment to your family. Start small, try one loaf, and you'll experience the taste, smell, and satisfaction of food the way God designed it.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/  

This 3-Ingredient Drink Can Cleanse Your Liver Overnight   Your liver works hard every day to filter toxins, balance hormones, and keep your body energized. In this episode, you'll discover a simple, natural drink made with just three ingredients that supports your liver, hydrates your body, and helps you feel younger and stronger.   Why Cranberries Are the Key   Cranberries aren't just for the holidays. They're loaded with antioxidants, vitamin C, vitamin K, manganese, and fiber. They help cleanse the liver and kidneys, prevent bacteria from sticking to the bladder, reduce the risk of kidney stones, and even support heart health. When combined with lemon and orange juice, they create a refreshing detox drink that naturally balances your body's pH.   The Recipe and How to Use It   This episode walks you step by step through making the cranberry detox water and the cranberry elixir. You'll learn why filtered water matters, why Ceylon cinnamon is more beneficial than standard cinnamon, and how to use chia or hemp seeds for extra fiber and gut support. These drinks are easy to prepare, delicious to sip, and powerful enough to make a real difference in your daily energy.   Drink to Honor God's Design   Your body was created to heal when given the right fuel. By choosing God's foods — simple fruits, spices, and seeds — you can refresh your cells, support natural detox, and protect your long-term health. This 3-ingredient drink is more than a recipe. It's a reminder that lasting wellness begins with God's design.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

5-Minute Healthy Breakfast Ideas That Boost Energy and Support Your Brain   Tired of the same old cereal or smoothie in the morning? In this episode, you'll learn two quick and powerful breakfast ideas that are rich in protein, fiber, and brain-boosting nutrients — ready in just five minutes.   Sweet Potatoes and Butternut Squash: The Unexpected Breakfast Superfoods   These two foods are antiviral, anti-cancer, and full of vitamins A, B, C, and E, plus fiber to keep you full and energized all morning. Sweet potatoes bring steady energy and gut health benefits, while butternut squash supports brain plasticity, helping you learn and retain new skills more easily.   Two Quick Recipes You'll Love   First, a breakfast salad topped with scrambled eggs, roasted butternut squash, cranberries, and raw shredded sweet potatoes — hearty, colorful, and naturally sweet without needing dressing. Second, a warm scramble with garlic-sautéed greens, eggs, sweet potatoes, and butternut squash, finished with cranberries for flavor and color. Both are simple, satisfying, and nourishing.   Start Your Day God's Way   Breakfast should be more than convenience — it should prepare your body and mind for the day ahead. With these quick and easy recipes, you'll fuel yourself with real foods the way God designed, setting the tone for energy, focus, and health that lasts all day.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How I Lost 100 Pounds God's Way — A Weight Loss Journey That Lasts   Is lasting weight loss really possible without diets, gimmicks, or shortcuts? In this episode, you'll hear the inspiring story of Rhonda Carroll, who lost 100 pounds by following three simple biblical principles — and kept it off for good.   Breaking Free from Diet Cycles   Like many, Rhonda lived in the exhausting cycle of starting new diets every Monday, only to quit by Friday. This episode reveals how she broke free from cravings, processed food addiction, and diet soda dependency by learning to see food through God's design instead of man's quick fixes.   The Three Biblical Principles That Changed Everything   Rhonda shares how eating foods God created, choosing them as close to His design as possible, and refusing to let food become an idol transformed not just her body but also her relationship with food. By replacing processed and artificial foods with real, whole ingredients, she experienced freedom, satisfaction, and healing.   Lasting Transformation Is Possible   This is not about fad diets or temporary programs. It's about embracing God's wisdom, listening to your body's hunger and fullness cues, and making intentional choices that bring both physical and spiritual renewal. Rhonda's journey is proof that with faith and persistence, long-term health and freedom are within reach.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

Quick and Easy Meal Prep for 1 Week — Ready in Just 1 Hour   What if you could prep a week's worth of nourishing meals in only an hour? In this episode, you'll learn a simple, flexible method to prepare healthy, God-made foods that keep you full, energized, and ready for the week — without the stress of daily cooking.   The Formula for a Super-Fueled Meal   This method combines three key building blocks: two pounds of protein (like chicken, beef, or plant-based options such as lentils or chickpeas), two pounds of colorful vegetables, and two pounds of wholesome carbs like quinoa, beans, or brown rice. By cooking once and mixing everything together, you create a nutrient-dense base that can be portioned into balanced meals all week long.   Simple Cooking, Endless Variations   With just olive oil, garlic, herbs, and your favorite seasonings, you can sauté vegetables, mix in protein and carbs, and build vibrant, antioxidant-rich meals. Whether you enjoy it over spinach, with an egg for breakfast, or topped with fresh herbs, this recipe adapts to your needs — from Daniel Fast to keto to weight-loss focused.   Cook Once, Eat All Week God's Way   Meal prep doesn't have to be complicated. When you use real foods the way God designed them, you fuel your body with protein, fiber, and natural healing nutrients. This episode will show you how to simplify your kitchen routine, reduce stress, and make intentional choices that honor your health and your faith.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/

How to Improve Your Immune System Fast — God's Natural Design for Lasting Health   Your body was created with an incredible defense system — one designed by God to heal, protect, and keep you strong. In this episode, you'll discover how your immune system works and the practical steps you can take right now to strengthen it naturally.   Understanding God's Built-In Defense   Your immune system has three powerful layers of protection: your skin, which acts as a shield against invaders; your T cells, which recognize and destroy harmful antigens; and memory cells, which "remember" past threats and quickly defend you in the future. This design is no accident — it's proof of God's wisdom at work in your body.   Practical Keys to Strengthen Immunity   Learn the daily habits that build real resilience: walking and strength training to support your mind, lymphatic system, and digestion; eating real, local foods full of antioxidants and polyphenols; maintaining a healthy weight; identifying food sensitivities; and meditating on God's Word for peace and spiritual strength. These simple but powerful practices help your body stay ready for whatever challenges come.   Choose Health God's Way   Your immune system responds to how you live each day. By honoring God's design with exercise, whole foods, rest, and faith, you can experience vibrant health and lasting energy. This isn't about fear of sickness — it's about living with confidence in the body God created for you.   ==   Did this episode bless you?   We are grateful for the support of our ministry partners, whose kindness and generosity make teachings like this possible. By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe. Your support truly brings blessings!   Join our Biblical Wellness Retreat 2025!   "Sign up" here at biblicalwellnessretreat.com   ==   We are grateful for the support of our ministry partners, as they make teachings like this possible through their kindness and generosity.   By choosing to make a gift, you become an essential contributor to our outreach efforts, allowing us to create life-changing content that reaches and enriches souls across the globe.    https://thebiblicalnutritionist.com/donate/   Your support truly brings blessings!   ==   Connect with Annette, your Biblical Health Coach!   Facebook: @TheBiblicalNutritionist Instagram: @biblicalnutritionist   Pinterest: pinterest.com/thebiblicalnutritionist/ GoodReads: goodreads.com/author/show/4533404.Annette_Reeder   ==   Get access to the FREE Biblical Health Plan: https://thebiblicalnutritionist.com/free7steps/ Healthy Recipes and Articles: https://thebiblicalnutritionist.com/ Online Courses: https://www.biblicalnutritionacademy.com/ Inner Circle Coaching Group: https://thebiblicalnutritionist.com/biblical-health-inner-circle/