How Ya Livin' ?

Helping others is a virtue that seems to be disappearing in modern society. Our fast-paced lifestyle often leads us to put ourselves before everyone else so that we can get it all done. But a rising tide lifts all boats, and helping others makes our entire world better off.  In this episode, I discuss one of the greatest helpers in history and how his good deeds continue to positively affect our society more than 100 years later.  Show Highlights Include: The desirable characteristic that makes you irresistible and invaluable to everyone around you (1:53) Invaluable life lessons from the little-known American who was one of history's greatest helpers (3:45) How George Washington Carver is still helping Midwestern farmers to this day and what you can learn from this (even if you've never seen a farm) (9:06) 8 "Cardinal Virtues" that can make you a more effective and well-liked person (12:06) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

You can describe society in a dozen different ways, but 'respectful' might not come to mind. A time when you could have an argument with someone and shake hands at the end is long gone. Many people don't respect those they disagree with, but they couldn't be more wrong. In this episode, Dr. Rick discusses how respect restores an American culture and why you should remain a figure of honor and dignity (even with those you disagree with). Show Highlights Include: How sitting on the front porch with your neighbors builds a foundation of respect and civility (that will inspire everyone in your family). (0:30) What the Boston Tea Party taught us about dealing with conflict and how you can grow with dignity in your next heated argument. (3:51) Why the U.S Military takes respect to the next level - and why you should treat others with the same honor. (6:58) The 'Nordstrom Way' and how it makes you a more dignified and less judgmental person. (10:41) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Values are a fundamental part of our lives. For better or worse, they shape everything we do, from the words we say to the actions we take. Your life experience sets the stage for the values that you live out later in life. But are these values helping or hindering you? In this episode, I discuss the profound importance of your values and how you can live out values that improve your life and the lives of everyone around you. Show Highlights Include: How values influence the actions you take and how to harness them to improve your life (0:59) Why living without clearly defined values is making you miserable and concrete steps you can take to fix it (2:12) How to take back your life from the value-destroying behemoth of social media (2:24)  Walt Disney's value-based approach to decision-making and how you can use it to improve your life (15:36) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Regardless of where you are right now, there is one thing that never holds you back in life - dreams.  Many people disregard dreams for having a child-like sense of direction. Others have learned to use dreams to get more freedom, success, and happiness.  In this episode, I discuss the power of mapping out a dream big enough to transform both your life and the world as you know it. Show Highlights Include: Why people who dream more always fail less - and what this reveals about your possibilities in life. (2:08) What all of Martin Luther King's speeches can teach you about realizing your most powerful dream right now. (4:05) The five ingredients every dreamer needs to make their wildest dreams come alive (while leaving a legacy for the world behind). (7:40) What the power of creativity and imagination reveals about improving your life today. (9:54) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

We all like music, TV and conversations, but you might be surprised by the damage noise can do (even when you're having fun). Clogging your brain with loud sounds, alerts, and pings leads to a poor sleep schedule and sabotages your ability to focus. And you can't lead if you can't think. While quiet time can feel like you're missing out on something, it gives your brain time to reflect and rest (which is impossible to get in a busy, chaotic world).  In this episode, you'll discover how to stop the buzz and use silence as a tool for a more peaceful and powerful life.  Show Highlights Include: How to stop treating silence like a 'timeout' and embrace it to boost your intuition and awareness. (0:52) Why spending time in silence turns you into a true leader (and the three leadership skills silence teaches you). (5:06) How to stop 'noise pollution' from stressing out your body, raising your blood pressure, and damaging your hearing. (6:33) How to create the most concentrated and productive learning space with an 'Albert Einstein' level of noise. (11:52) Why ten minutes of quiet time is essential to your mental health (and how the military, workforce and schools use silence to boost performance). (14:38) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Nobody can survive their entire life without being leveled by a few personal storms. Whether they be financial, spiritual, physical, or with your relationships.  Most people shy away from storms—my old self included, when my first wife passed. I weaponized blame and used it to cope, not realizing it snatched the benefits of the storm from right under me.  But this storm caused me to have an epiphany: Just as nature needs natural storms to cleanse and blow out dead debris for new life, humans need personal storms to make us stronger, more resilient, and redefine our life's purpose.  In this episode, you'll discover why every storm has a silver lining—no matter how hopeless it seems at the moment. Plus, I'll give you a few simple techniques to overcome storms easier.  Listen now.  Show Highlights Include: How scripture can help you survive the darkest storms of your life (even if you're not religious) (1:18)  Why writing down your most humiliating failures helps you conquer your next one with ease (7:56)  The "Sanctuary Moment" secret for transforming gut-wrenching misery into unprecedented trump (8:33)  How to create hope out of thin air—even in the darkest times of your life—by making one simple choice (12:25)  3 questions to ask yourself in the midst of a storm to come out of it a stronger person (13:41)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Every human being who has ever existed has felt downtrodden, lost, and in the dumps. It's a part of the human experience — but it also unlocks an opportunity to change every life you encounter.  Why?  Because obstacles borne by inspirational people who leave the world better off than when they joined it. And that, my friend, can be you after listening to this episode.  In this episode, you'll discover how to become an inspirational leader that makes every person you meet better.  Listen now.  Show Highlights Include: How to galvanize yourself into achieving your dreams simply by watching movies (0:30)  4 books to read before the end of the year to inspire you to make 2025 your best year yet (1:34)  How to inspire every person around you by seeking discomfort and tribulation (3:10)  The "Gift from God" parenting technique for raising your children to inspire everyone they meet (7:55)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Momentum can move you forward almost effortlessly - or keep you stuck wherever you are.  When your positive habits gather momentum, success is on autopilot. But when laziness, complacency and negativity gather momentum, it chains you to the status quo.  Positive momentum is hard to get started. But it fast-tracks your results and lets you exceed your goals (without working yourself to the bone). In this episode, you'll discover how to build and keep momentum so that you can build a great life and share it with others.  Ready to put your success on autopilot? Listen now! Show Highlights Include: How "Aristotle's Way" lets you develop good habits to fast-track success in your work (even if you're feeling unproductive). (2:19) The sneaky way excuses and distractions keep you from doing your work - and how to eliminate those barriers to finish all the tasks on your list. (3:57) How success turns people into arrogant bums - and how to accomplish your wildest dreams without losing your humility. (6:45) Why friction keeps you from gaining momentum and sabotages your relationships and your career. (7:23) The Harvard study that shows how vacation time, bonuses and raises can slow down your career progress (and why you need forward progress in your work to "unlock" momentum). (10:05) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Step into the world of greatness with me, Dr. Rick Rigsby, as I reveal the secrets to success in the most unexpected ways.  In this podcast episode, discover the power of embracing discomfort, disrupting your thinking, and cultivating unwavering determination. Join me, Dr. Rick Rigsby, on a journey of personal growth, as I shares practical insights to inspire you to thrive in every aspect of life.  Get ready to elevate your mindset and embark on a path towards achieving your full potential. Listen now and start living your best life today! Listen now! Show Highlights Include:  Do you want to build retention skills? [01:15] Learn about the transformative power of small habits. [01:54] Can you achieve success without enduring pain? [03:23] The importance of doing hard things in life. [04:07] Find out the way to be comfortable being uncomfortable. [05:02] Discover the key to disrupt your thinking on daily basis. [06:21] The difference between perseverence and determination. [08:42] How do strategies fuel determination and success? [09:29] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

In today's episode, I share my journey of significant health improvement and weight loss in our final discussion, "The Essence of Greatness: The Basics." Learn how a shift in mindset can lead to better health and more fulfillment. I use straightforward wisdom and personal stories to illustrate how small changes can create big results. Join us for clear, actionable insights that can help you lead a healthier, more successful life.  Listen now! Show Highlights Include:  Are you willing to pay the price for success? [00:51]  Discover the life-changing power of disrupting thinking. [02:03] Learn more about the critical role of pain in success. [04:09] Find out this essential component of all successful endeavors. [08:24] How can you fuel greatness with determination? [09:22]  Can you achieve greatness through daily basics? [12:19] What happens when you combine determination with strategy? [13:21] Here is what you must do when you achieve greatness. [17:00] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

In this episode, we focus on the theme of determination and its role in achieving personal success.  Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing challenges and understanding the reasons behind our goals are crucial for transformation.  Join me, Dr. Rick, as I offer practical advice on how to cultivate determination and make meaningful changes in your life. Show Highlights Include:  Ever wondered what it's like to overcome a 300-pound weight? [01:18] Here is how you can move away from your island of comfort. [02:24] Learn about the transformative impact of disruptive thinking. [04:01] What happens when you cannot answer the "why" question? [05:22] Do you know how to become comfortable with being uncomfortable? [06:28] Why are we reluctant to change unhealthy life patterns? [08:32] How does the lack of a rationale affect your life? [09:06] Discover this one constant variable to ensure success. [11:32] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough "why" questions in our lives.  I will highlight why embracing pain is essential for success, how discomfort is a necessary part of personal transformation, and how disruptive thinking can lead to significant breakthroughs—featuring inspirations from historical figures and modern-day success stories.  So brace yourself for a challenge and get ready to transform because here on "How Ya Livin'," we're all about living better, bolder, and braver. Let's get started. Show Highlights Include:  The importance of changing your thinking.[01:07] Why pain is critical to growth? [02:28] What happens when we can't answer the "why" question? [03:02] Here is what you can do to gain control. [04:43] Are you willing to pay the price being uncomfortable requires? [05:42] Discover the transformative power of disruptive thinking. [06:37] Let's look at some great examples of disruptive thinkers from history. [07:11] Learn how this person achieved massive success with his disruptive thinking skills. [08:45] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

In this episode, Dr. Rick Rigsby continues the conversation on "The Essence of Greatness." He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better.  Dr. Rigsby shares personal insights from his health journey, highlighting the need to become comfortable with being uncomfortable in order to achieve true greatness. This episode encourages listeners to assess their motivations and commit to the process of change.  Stay tuned as Dr. Rick Rigsby leads us on a path of transformation and living our best lives. Show Highlights Include:  Do you have the capacity to be successful? [00:38] What is the price to be paid to accomplish greatness? [01:32] Why is it important to know your purpose in life? [03:00] What prevents growth? [05:35] Is the process more important than the outcome? [06:39] What is the meaning of being uncomfortable to succeed? [07:31] The difference between hunger and need. [07:56] The "why" question as a source of motivation. [08:38] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Get ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you.  Discover the untold secrets of enduring pain, answering life's tough questions, and doing hard things better. Dr. Rigsby's gripping storytelling and timeless wisdom will challenge you to break free from comfort, embrace the discomfort, and unleash your potential.  Tune in and prepare to revolutionize your approach to success! Show Highlights Include:  Discover the reason our growth is hijacked. [01:13] What's your singular purpose for success? [02:46] Does pain offer any joy and satisfaction? [04:19] Here is your key to breaking free from negative behaviors. [05:50] How is this generation different from previous generations? [07:44] What is the valuable lesson from the past generation? [09:13] The transformative benefits of adversity. [10:33] Are you focused on the outcome or the process? [11:16] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

In this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain.  Throughout the episode, Dr. Rigsby highlights the importance of focus, purpose, and relentless determination in achieving greatness, drawing from personal experiences and inspirational quotes. Furthermore, he shares intimate insights from his own health journey, shedding light on the process of transformation.  Listeners can expect to explore the concept of greatness and the pursuit of excellence in this transformative discussion. Show Highlights Include:  Discover the foremost requirement of personal growth. [01:00] How does purpose drive you to greatness? [03:12] Here is your key to developing a laser-sharp focus. [04:35] Find out about the only and ultimate path to growth. [06:09] Why do we look for shortcuts to success? [08:21] Do you know that paying the price for success is a privilege? [10:15] The key is to embrace teachability and diversity. [12:24] Are you ready to get out of your comfort zone and embrace greatness? [15:06] Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

What do Warren Buffett, Oprah, Jeff Bezos, Kobe Bryant, and Tiger Woods have in common?  Each one mastered the easy in their respective fields. And mastering the easy is something you can do today to begin your journey to greatness no matter your endeavor.  Whether you're peeling a potato, waking up in the morning, or improving yourself, the only way to develop mastery is by mastering the basics.  Mastering the basics isn't as fun, but it unlocks your full potential in no time at all. And you can carry this mastery to everything else you attempt.  In this episode, you'll discover how mastering the easy unlocks an unlimited amount of opportunities in anything you try.  Listen now and begin your journey to mastery.  Show highlights include:  The "Mastering Easy" secret for achieving excellence in everything you do (2:09)  Why hand washing and waxing your car unleashes pure bliss throughout every bone in your body (3:15)  The "Every Single Detail" method for boosting your memory and unlocking your true potential (8:07)  Why using an alarm clock in the morning prevents you from attaining greatness (9:47)  How reading for 30 minutes every day can make you the wealthiest person in your neighborhood (10:43)  The "Train Hard, Fight Easy" mindset responsible for Tiger Woods's success (and how to apply this to everything you do) (15:25)  Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Whether you're stuck in painful memories or too scared to make a move, forgiveness isn't always easy. And while some of us can forgive at the drop of a dime, others spend a lifetime trying. Some never forgive at all.  Forgiveness leads to a life of more freedom and peace. But getting there can feel impossible when emotions take over. As long as you hold a grudge, the grudge holds you.   In this episode, you'll discover how to forgive those who've wronged you and find peace that lasts a lifetime. Show Highlights Include: The Dave Willis Way to unlock a new level of freedom in your life. (0:30) How to heal and let go of your most painful grudges. (1:26) Why forgiveness is an everyday choice (instead of an anchor to the past). (2:47) The Eddie Jaku philosophy for finding beauty in the grueling first steps of forgiveness. (4:15) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

Having friends is a blast. You enjoy the good times and feel loved. You might even think you have a lot of them.  And then life goes south… You might need a helping hand or someone to talk to. Those "friends" are nowhere near. They leave at the drop of a dime and you've got no support.  Having true friends is about more than the good times. If you only focus on your friends in the good, you'll never have people around for the bad.  In this episode, you'll discover the meaning of true friendship in life (and the people you always want by your side). Show Highlights Include: How to avoid shallow acquaintances and find genuine friendship that lasts a lifetime. (0:40) How to tell if you have a "blessing" of a best friend (or someone who'll leave at the drop of a dime). (4:12) Why having a 'Haywood' friendship gets you through your most difficult times. (6:30) What a eulogy reveals about the perspective of true friendship. (9:46) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

If you've never heard of the word 'gusto,' it means doing something with zest or a spark. That's the way most of us want to live our lives.  But most people don't live with gusto. They're stuck in their comfort zones, which prevent them from taking on the challenges they need to grow. Having gusto is about pushing out of comfort zones to live life to the max. If you can't step out of your comfort zone, then you can't grow into something greater.   In this episode, you'll discover how to find enjoyment in your days and give life meaning with a little gusto. Show Highlights Include: How to use a 1960s beer commercial to uplift your spirit and define life on your terms with the. (0:35) The 'George H. W. Bush' way to add more zest to your life (no matter your age). (4:50) Why stepping out of your comfort zone makes you enjoy life more. (7:16) How to be so full of life that people say you've "died young"- even if you're 80 years old. (9:22) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.

If you want to stand head and shoulders above the herd and outperform your competitors in any market, you only need one thing: A competitive edge. Your competitive edge is the distinct quality that makes you superior to the rest. And you know what?  There is a certain competitive edge that produces exceptional results if you develop it. Some of the richest people in the world even believe this common practice to be their "X factor."  Everyone can do it, but not everyone will.  In this episode, I'll reveal this uncommon competitive advantage billionaires like Mark Cuban and Warren Buffett claim is the key to their success.  Listen now.  Show Highlights Include: How you can create your own competitive advantage by borrowing these strategies from Chick-Fil-A, Apple and Amazon. (02:07) Why a 'talentless' Lucille Ball excelled in the film industry and cemented her name in television history (and how you can do the same in your life). (05:15) The X-factor these two billionaires say results in an uncommon competitive edge (you don't even have to be a billionaire to do this). (07:27) Why Warren Buffett spends less than $4 on breakfast (and how his unique diet philosophy can increase your chances of living longer) (09:11) Do you want to stop existing and start living your best life right now? Click here to get the first chapter of Dr. Rick's best-selling book, Lessons From a Third Grade Dropout, for free.