The Brave Enough Show for Women Physicians

In Episode 1, your host, Dr. Sasha Shillcutt speaks about the how, what and why of Brave Enough. You do not want to miss this first episode! She gets real and talks:⁣ ⁣ -Her story of balancing it all (& failing)  ⁣ -Growing pains of authenticity  -Women Friendships  -Overcoming Burnout -Living Brave Enough ⁣ Grab a cup of coffee & Enjoy!

In Episode 2, Your host, Dr. Sasha Shillcutt shares her own story of burnout, and how to recognize and recover from what she calls the tipping point…you know… that point where you are about to lose it…but you don't have the energy to? Sasha gets real and talks: - Burnout - A Good Thing?  - Her own story of burnout - The Tipping Point - Difference between Stress & Burnout  - How-to's of Putting YOU Back Together  - Sasha Q & A Grab a cup of coffee & Enjoy!

In Episode 3, Your host, Dr. Sasha Shillcutt, shares practical tips on how to move forward when you are at your lowest point of burnout. She talks candidly about her own realization of losing herself and the steps she took to regain her focus and discover her authentic self.    Sasha gets real and talks:  The Rock Bottom of Burnout  The ONE THING you need   First Steps Hurt   The Ripple Effect Living As the New You  Sasha Q & A  Grab a cup of coffee & Enjoy! 

In Episode 4, your host, Dr. Sasha Shillcutt, gets into the uncomfortable truth that we must say no to others to say yes to our own health and wellbeing. She dives into the reality of saying no and gives you tips on how to say no with grace and grit. Sasha gets real and talks: Defining Your No (06:43) Disappointing Nice People (12:51) Boundary Management (11:30) The Power in No (16:14) Avoiding the Ego Trap (14:05) The Popular Martyr (14:40) Grab a cup of coffee & Enjoy!

In Episode 5, your host, Dr. Sasha Shillcutt, invites you to go inward and evaluate the 'who' and the 'what' boundaries that are stopping you from moving forward from a place of being stuck. She dives deep into internal and external constraints and helps you navigate steps to move forward towards living life according to your own priorities.    Sasha gets real and talks:   Sasha Q and A   Perfection Paralysis   Newsflash: It's Ok to be You    Common Barriers We Face   Internal Constraints: Wait, it's me?   External Constraints    The Most Important Step     Grab a cup of coffee & Enjoy!

In Episode 6, your host, Dr. Sasha Shillcutt, leads you toward what she calls your true goals: the ones that you were made for, and set your soul on fire. Sasha invites you to dive into the reason you are going the direction you are, and how to make the right turns & pivots to head in the direction you were meant for. Sasha gets real and talks: Sasha Q and A Illusion Goals Goals others have for us Fatigue & Distraction: Goal Killers Common Fear around our own goals How to Start a new direction The Most Important Step Grab a cup of coffee & Enjoy!

In Episode 7, your host, Dr. Sasha Shillcutt, shares her burnout prevention secret: a personal space of retreat. She invites you to build your own space for self-work and gives practical advice on how every woman can create her own retreat, and deserves to live recharged & powerful.  Sasha gets real and talks:  Sasha Q and A  The Need for Quiet  Overstimulated & Underproductive  Finding your space  Tips for building your own retreat  Retreat Boundaries   The power of routine   Grab a cup of coffee & Enjoy! 

Episode 8: Time Management 101  In Episode 8, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her take on managing your time before it manages you. She gives practical advice to tackle's the weekly calendar and feel in control of your week.  Sasha gets real and talks:  Sasha Q and A  The Distraction Nemesis  Fail to Plan, Plan to Fail  Intentional Scheduling  Big Things vs Little Things  Managing others  The Power of Unplugging   Grab a cup of coffee & Enjoy! 

Episode 9: Time Management 101 Part 2    In Episode 9, your host, Dr. Sasha Shillcutt, tackles the number one question she gets asked: How do you manage your time? Sasha shares her tricks for time management and how she approaches the weekly calendar to create space for her passions.    Sasha gets real and talks:  Sasha Q and A  How to Manage the Family Calendar  How to Create Time   Tips to Outsource  Boundaries for Others  Opening Up Times for Your Health   Grab a cup of coffee & Enjoy! 

Welcome to the Brave Enough Show!  Episode 10: How to Outsource: You Can't do it all.    In Episode 10, your host, Dr. Sasha Shillcutt, explains how learning to outsource is critical for women to thrive. Sasha shares her tips for enlisting help in both her professional and personal life, and how to avoid the pressure and guilt associated with "doing it all".  Sasha gets real and talks:  Sasha Q and A (01:34)  What is Outsourcing? (06:01)  How to identify what to outsource (06:50)  Tips to Outsource (08:20)  Ideas for finding help (11:14)  Building your Team (17:50)   Grab a cup of coffee & Enjoy!   

Episode 11: Your Hour of Power  "Time spent by yourself unleashes your inner courage." – Sasha Shillcutt   In Episode 11, your host, Dr. Sasha Shillcutt, reveals her wellbeing secret and how she changed her life 5 years ago. Sasha shares her secret weapon; what she calls her "hour of power" and how she uses this to prevent burnout and fuel her passion.  Sasha gets real and talks:  Sasha Q and A  What is the Hour of Power (03:25)  Why women need time alone (  The first step: what are you going to remove?  Self-Reflection: How to begin   Grab a cup of coffee & Enjoy! 

Welcome to the Brave Enough Show!    We are SO excited to start a NEW series: Women Reset! Who doesn't need a reset for the New Year? The next several podcast will feature how to reset your health, your finances, your wardrobe, and your goals. Onward and upward to the new year!  "If you are feeling a certain way, it is because you are thinking a certain way." -Dr. Ali Novitsky    Episode 12: Health Tips for Women on the Go with Health Coach Dr. Ali Novitsky  In Episode 12, your host, Dr. Sasha Shillcutt talks with health coach Dr. Ali Novitsky about how women of every stage of life can prioritize their health and wellbeing. Dr. Novitsky gives us tips for working women – how we can live healthy lives and have fun doing it!    Sasha and Ali get real and talk: Top 5 Tips for Wellbeing in the following areas:  Mindful Eating   Do I Really Have to Exercise?  Let's Sleep on It  Mindset is Everything  Relationships   Website: mindbodymarriage.com  twitter: @ARemakus   facebook: @Mindbody marriage  instagram: @Mindbodymarriage    Grab a cup of coffee & Enjoy! 

In Episode 13, your host, Dr. Sasha Shillcutt talks with physician and financial guru Dr. Bonnie Koo about the importance of financial stewardship and her personal financial mistakes. Dr. Koo gives practical advice for women who want to begin to understand financial planning and freedom. You do not want to miss this episode!  Sasha and Bonnie get real and talk:  Dr. Koo's own journey into finances   Financial Mistakes   Stressed & Spending  The First Step: Look at the Data  Doing it Yourself: Thrive on A Budget  Helpful Apps to Help  Grab a cup of coffee & Enjoy! 

    Episode 14: Reorganize Your Day to Fit YOU  In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes you through her day and how she has organized her day to work for her. Dr. Shillcutt gives practical advice for women who feel frazzled and unorganized, starting with her morning routine. You do not want to miss this episode!  Sasha gets real and talks:  Freedom in Routines  Taking Back your Morning Routine  Getting Rid of Distractions  The Pitch Effect  Daily Maintenance: the key organized life  Website: becomebraveenough.com  Grab a cup of coffee & Enjoy! 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews professional organizer Joanna Thompson. Joanna takes you through a step-by-step process of how to begin to declutter and organize your living spaces. She gives practical advice for women who feel unorganized, and tips for how to maintain! You do not want to miss this episode!    

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt interviews stylist Dr. Mina Lee. Mina takes you a step-by-step process of where to begin to declutter and organize your clothes. She gives practical advice for women to recreate their style by adding simple pieces to your closet.     Sasha gets real and talks:    Her Journey to Finding her Passion of Helping Women w their Style   How Personal Style leads to Self-Care  How Style helps a Woman's Confidence   How she handled Judgement associated with being a "Style Doctor"  Minimize to Create the Closet You Love  The 5 Pieces Your Closet Needs 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt takes on a tough topic: Friendships. She discusses the importance of having a strong tribe to support you, and the importance of being the friend that others need. She gives practical advice for women to evaluate their tribe, and who they spend the most time with to improve their attitude & mental wellbeing.    Sasha gets real and talks:  Her Journey to Finding her Tribe  How we become who we spend time with   How Positive Friendships help your Confidence   Unsubscribing from negative relationships  How to be the friend that others count on 

In this episode of the Women Reset series, your host, Dr. Sasha Shillcutt delves in to finding JOY in your work and the importance of aligning your passion with your work mission. She gives practical advice for women to carve out space in their work life to pursue things they enjoy, and how to avoid burnout our workplaces.      

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Tiffany Love about overcoming difficult work environments. Dr. Love gives practical advice for women to lead in negative work spaces and shares her tips on how she encourages women leaders.   Dr. Shillcutt and Dr. Love get real and talk:  Overcoming Bullying Behavior in the Workplace   Keeping Your Self Respect in Your Job  Being a Role Model for Other Women Supporting Minority Women in the Workplace  Crucial Conversations with Leaders to Gain Respect       Grab a cup of coffee & Enjoy! 

In this episode of The Brave Enough Show, your host, Dr. Sasha Shillcutt interviews Dr. Miriam Knoll about how social media can be used to advance women. Dr. Knoll shares her story of how she used social media to collaborate with leaders in medicine and the value of relationships she has made through online communities.