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Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.
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Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if the real breakthrough in weight loss isn’t just the medication—but how it’s actually used day to day? This week’s conversation features Dr. Ken Fujioka, a longtime leader in obesity medicine who has helped shape the field from its early days to where it is now. As Director of Nutrition and Metabolic Research and Obesity Telemedicine at S...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Why do so many people on GLP-1 medications feel like they’re doing everything right but still feel lost when it comes to food and long-term success? This week, we’re diving into something many people on GLP-1 medications are navigating right now: how to build sustainable nutrition habits during treatment, and what it actually takes to set yourse...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why stress can feel so overwhelming even when nothing “major” is happening—and why the exact same situation can feel energizing for one person and totally draining for another? Stress is something that shows up in everyone’s life, literally every single day, but the way we understand and respond to it can completely change...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why you literally can’t stop thinking about food? For a long time, weight management advice was basically “eat less, move more.” But honestly, it’s way more complicated than just willpower. Biology, hormones, metabolism, and your brain all totally play a role in why we eat and how our bodies handle weight. Family physician and obes...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Curious how sleep and weight might be more connected than you think? Not long ago, obesity wasn’t widely recognized as a medical condition. Treatments were limited, and many people assumed weight loss was all about willpower. But (thankfully!) research has shifted that understanding: obesity is a complex disease shaped by biology, environment, h...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Thinking about cutting back on alcohol—but not sure if it’s really necessary? For years, we were told that moderate drinking, especially red wine, might support heart health. A nightly glass felt harmless—maybe even beneficial. But the research has shifted. We now know alcohol doesn’t improve longevity or heart outcomes and may increase th...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever worry that losing weight with GLP-1 medications will mean losing strength too? You’re not alone. Many people want to see the scale go down—but they also want to stay strong, protect their metabolism, and feel capable in everyday life. That’s exactly what this week’s episode explores. I’m joined by Dr. Ali Novitsky, CEO and founder of ...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com Have you ever wondered which weight loss medication is actually right for you? With so many options out there—new GLP-1 medications like Wegovy and Zepbound, oral versions hitting the market, and older prescriptions—it can feel totally overwhelming. In this episode, we break it all down: how much weight you might realistically lose, how oth...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever found yourself mindlessly reaching for chips, popcorn, or sweets and wondered, “Why do I keep doing this even when I know better? You’re not alone—and that’s exactly what this week’s episode dives into. I’m joined by Connie Bennett, a self-described former sugar and carb addict who has transformed her struggles into a mission to he...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Feeling overwhelmed by all the health advice out there? Wondering what actually makes sense for your body, your life, and your goals? In this episode, we’re sharing how to filter through the advice, tips, and trends on social media that can make it feel like you’re falling short. Joining me for this conversation is Dr. Heather Hammerstedt, an em...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why the government issues dietary guidelines—and what they really mean for what ends up on your plate every day? The 2026 Dietary Guidelines for Americans, released this January, aren’t just suggestions for personal meals—they guide federal nutrition programs like school lunches, military meals, and other initiatives for b...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What gets overlooked when we talk about weight, health, and body image? In this episode, we explore the emotional, social, and medical realities of living in a larger body—beyond the scale or appearance. My guest is Dr. Megan Tierney, a family physician, obesity medicine specialist, and founder of Sol Health and Wellness in Seattle. She supports...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wondered what’s really changing the game in weight loss treatments? Well, oral Wegovy might be it. Unlike other GLP-1 medications that require weekly injections, this is the first long-term weight-loss pill in its class. For many people, taking a daily tablet just feels way more doable—it’s flexible, lowers mental barriers, and makes ...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder how testosterone really affects men’s weight and overall health? Testosterone isn’t just about sex drive—it plays a role in metabolism, muscle mass, energy levels, and where the body stores fat. Yet it’s also one of the most misunderstood hormones, with plenty of myths and oversimplified advice floating around online. In this episode...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever feel like time just keeps slipping away, no matter how hard you try to stay on top of things? As 2025 winds down, it’s the perfect moment to pause and think about stepping into 2026 with more intention—without the pressure of rigid resolutions or endless to-do lists. Earlier this year, I came across a book that quietly reshaped how I—...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why postpartum weight loss can feel so unpredictable—and what’s actually considered normal? It’s a question so many new moms have. In this episode, we’re breaking down what really happens to weight, metabolism, and overall health after pregnancy, without the pressure or unrealistic expectations. I’m joined by Dani, a family nur...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder how much your liver really affects your overall health and weight? The liver plays a central role in metabolism, yet its importance is often underestimated. In this week’s episode, we spoke with Dr. Rajvanshi, a board-certified gastroenterologist, hepatologist, and obesity medicine specialist at Valley Medical Center in Riten, ...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) How much does weight really influence heart health? For years, cardiologists have seen how carrying extra weight can raise the risk of diabetes, high blood pressure, inflammation, and high cholesterol—the major drivers of heart disease. Losing weight can help, but the harder part has always been keeping it off, since many people end up regainin...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Should I take a GLP-1? Real Patient Scenarios and Expert Guidance Trying to figure out if a GLP-1 medication is right for you can feel overwhelming. With options like Wegovy, Zepbound, Ozempic, and Mounjaro, it’s not just about weight—these medications can also support heart health, liver function, sleep, and blood sugar. Understanding who truly...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you noticed how the holidays can make it harder to stay on track—whether it’s with food, movement, routines, or even your intentions? This season brings travel, celebrations, full schedules, and plenty of temptations. In this episode, we’re covering the areas that often pose the biggest challenges: Enjoying traditions while staying on track...
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