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© 2026 Moms Off The Record
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Modern motherhood is rife with stereotypes, tropes, and narratives that have overcomplicated what was once biologically normal and intuitive.
Moms Off The Record explores how culture, systems, and modern lifestyles shape the decisions we make as women and mothers and what may have been lost in the process.
Inspired by ancestral wisdom while rooted in modern reality, this podcast is for those who want to think critically about the foundations we’re laying for ourselves and our children. Here, we ask the tough and often uncomfortable questions in pursuit of nuance, discernment, and most importantly, the truth.
Episodes air every Tuesday.
82 Episodes
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Thanks to sponsor Wild Nutritionist! Use code MOTR to save 35% off Mama Baby Biome Method AND First Foods Plan Elena Bridgers is a mother of two, science writer and researcher with a focus on maternal health and well-being, examined through the lens of evolutionary mismatch. Her personal journey of finding motherhood challenging after choosing to have two-under-two and going through extreme sleep deprivation led her to ask why this is so hard. How did our ancestors do this? While Elena is a b...
JOIN AMANDA'S UPCOMING MOTHERPRINT COHORT ON FEB 23RD! Today I'm joined by LCSW Amanda Texeira who is a mom of three boys and a holistic, trauma-informed therapist. to unpack one of the most misunderstood and overused phrases in modern motherhood: nervous system regulation. Somewhere along the way, “regulated” became synonymous with “calm.” If you’re not calm all the time? You must be dysregulated! Amanda debunks this myth. We talk about the pendulum swing in motherhood content: from hy...
I have no clue whether Erik and I will have a third baby. We're both leaving the door open for that possibility. What we do know though is we're waiting minimum 3-4 years between baby 3 and our second baby. Probably leaning closer to 4 years. With two kids just over two years apart, I reflect on what the postpartum period was actually like for me, especially as a mom who parents intentionally, prefers not to take shortcuts or use literal or metaphorical pacifiers, and mothers in alignment wit...
I welcome my friend Celanie Jones for an honest, intricate conversation about sovereignty and what it actually means, without the catchy buzzwords, and how it’s often distorted in modern motherhood and within spiritual communities. Celanie is a homeschooling mom of two young children and local Weston A. Price chapter leader. Celanie shares her rocky but redemptive journey through abuse, trauma, pregnancy termination, postpartum psychosis, and her time inside the Free Birth Society, where the ...
I sat down with Caley Jones of Rad Moms Union to unpack what’s really happening behind the scenes of the ByHeart formula manufacturing plant, and why their recent botulism outbreak should raise everyone's eyebrows. Caley brings a critical, highly-relevant perspective to this conversation. Before becoming a mom, she worked directly in consumer goods, food manufacturing, quality assurance, and factory testing both in the U.S. and overseas. In this conversation, she explains how infant formula m...
👉 Sign up for the No-Nonsense Night Training Group Coaching Waitlist: https://momsofftherecordpod.com/night-training-waitlist-page In this mini episode of Moms Off the Record, I’m diving into one of the most misunderstood topics in early childhood: nighttime potty training. So many parents feel confident with daytime potty training only to get completely stuck at night. And most of the advice moms receive is some version of “just wait, they’ll grow out of it.” Today, I want to gently but clea...
In this episode of Mom Off the Record, I’m joined again by the one and only Jamie Glowacki — and this conversation goes far beyond potty training. We talk honestly about what’s really going wrong in modern parenting: unrealistic expectations, over-accommodation, fear-based decision making, and a culture obsessed with comfort and instant gratification. Jamie breaks down how these patterns show up in everyday parenting — from sippy cups and snacks to organized sports, discipline, and yes… potty...
Today I’m sharing the real reason my family and I decided to leave Florida for Sweden, and it's probably not exactly what you think. This isn’t about chasing a “perfect Scandinavian country” or running away from life in the U.S. Instead, Erik and I had a serious heart-to-heart after returning from our last visit this past summer and realized motherhood, extended family support, and peer-oriented community were going to be more easeful in Sweden. Right now with two young toddlers in tow, livin...
In this special end-of-year episode, Kat and April sit down for a heartfelt and honest conversation reflecting on the journey of Moms Off the Record: how it began, how it evolved, and what it has meant to both of them and the community it grew. This episode also marks a meaningful transition. After years of co-creating MOTR together, April shares her decision to step away as a co-host, with Kat moving forward as the sole host and steward of the podcast. The conversation is rooted in gratitude...
What started as a movement for dignity has become an ideology of disconnection. In this episode, we trace the evolution of feminism, from its early roots in moral equality to its modern rebranding as sameness, independence, and career-first identity. We explore how the cultural promise of “having it all” has often left women feeling fragmented, overextended, and unfulfilled. From the economic engineering that made two incomes a necessity, to the corporate and political forces that turned libe...
We’re joined by journalist and former climate activist Lucy Biggers of The Free Press (and formerly NowThis) to talk about the surprising intersection of motherhood and politics, and what happens when we’re brave enough to reexamine our deeply held beliefs. Now a mom of two toddlers, Lucy shares how motherhood reshaped her worldview, inviting her to question ideological narratives she once championed. Together, we explore what it means to humbly change your mind in a polarized world and why m...
In this episode, the two of us reflect on our former six-figure careers in the tech space and how our respective financial trajectories once we became mothers radically changed our lifestyles, world view, and sense of true fulfillment. This episode is part philosophy and part practicality, however please be advised neither of us is a financial consultant, so none of this is to be taken as financial advice. It’s simply anecdotal. We answer some money questions you all submitted in our Instagra...
Jamie Glowacki, mom, parenting expert, and acclaimed author of "Oh Crap! I Have a Toddler" and "Oh Crap! Potty Training", joins us for an uncensored conversation on what today’s parents are getting wrong (and right) about raising kids. With more than 25 years of experience working directly with families, Jamie dives deep into popular parenting styles, discipline, emotional regulation, and why the trend of “gentle parenting” can sometimes miss the mark. We explore hot-button topics like: Why o...
Feeling inspired after reading Jamie Glowacki’s book “Oh Crap! I Have a Toddler”, the two of us muse on our current top three core values, where these values likely stemmed from, and how, specifically, they shape our parenting decisions. As Jamie so eloquently puts it, nothing a toddler says or does should theoretically trigger an adult to have an unreasonable, extreme reaction. So, if we are having such a reaction, it’s likely due to an unresolved trigger or childhood wound. The values we p...
Alaina faced obstacle after obstacle during her first pregnancy, which happened to be a di-di, identical twin girl pregnancy, and her initiation into motherhood resulted in the first twin being born vaginally and the second via cesarean. Recovering from a c-section plus physical separation for days from her babies due to a NICU stay didn’t deter Alaina from physiologic mothering and tuning into her high nurture intuition. Alaina walks us through about her mindset, values, and support system w...
The two of us philosophize about the distinctions between education versus learning and why even the most prestigious schools are failing today's children. As moms on the homeschooling track, we reveal how we are reclaiming the lost art of lifelong learning and why we are not subscribing to the school system's broken idea of "education" i.e. memorization, regurgitation and rigid metrics. We relish in the endless opportunities to shape our children's worldview and share which values are ...
The #BackOffBobbie campaign lives on, because someone has to say what Operation Stork Speed refused to: the real risk in formula isn’t just seed oils or trace heavy metals (the red herrings distracting the #MAHA moms). It’s cronobacter, a rare but deadly bacteria that continues to fly under the radar while mommy influencers parade USDA organic labels and metal-free test results like gold stars. This week, we’re joined by Natasha Vargas-Cooper of Radical Moms Union to expose the uncomfortable ...
Motherhood demands that we see the beauty and the lessons in the micro moments that most people take for granted while mindlessly scrolling on their phones, rushing out the door, or even when they’re physically present but mentally checked out. The magic of motherhood happens in the quotidian, mundane, messy interactions, not in the elaborate, grand gestures. The spiritual calling of motherhood is available to every mother; the question is, is every mother ready to answer its call? When our f...
Is your baby actually a “bad sleeper," or have you just been given bad advice? In this eye-opening conversation, we’re joined by Brittany Chambers, the voice behind Good Night Moon Child, to explore what modern sleep culture gets so wrong. From the myth of self-soothing to the importance of nervous system regulation, we unpack how attunement, not control, is the missing piece in most sleep advice. You’ll hear: - Why sleep starts with the caregiver’s nervous system - How mainstream sleep train...
Remember when we were all about baby-led weaning? While many aspects initially appealed to us, and it was admittedly fun to watch our babies feed themselves 100 new foods prior to age 1, our values and priorities have shifted as we have learned what matters most. Kate Pope, mom of two, nutritionist, certified GAPS practitioner, and founder of the Regenerative Cooking School, explains why and how the GAPS diet is crucial for healing and sealing everyone's gut— from baby's to mom's and be...
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