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Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same.
114 Episodes
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Send a text In this episode, Sami shares a vulnerable reflection on a recent week where her energy felt unusually low, her step count dropped, and she found herself questioning her motivation, capacity, and even parts of her personal life. What initially felt like “falling off” turned into an important reminder of how deeply the phases of the menstrual cycle influence mood, hunger, energy, and daily performance. Sami walks listeners through the powerful realization that understanding where yo...
Send us a text Episode 111: Crash Outs, Menty Bs, and the Power of Being a Beginner In this episode, Sami shares the emotional highs and challenges of stepping into a brand-new role in the cath lab and what this season of being a beginner is teaching her about confidence, resilience, and growth. From tough feedback at work to navigating personal conversations that tested her emotional strength, Sami opens up about the reality of having a few “menty b” moments while still choosing to show up f...
Send us a text I Fell Off Track This Week. Here’s Why I’m Not Worried. In this life update episode, Sami Snow shares what it really looks like to live inside a weight loss journey, not just talk about it once the results are visible. After a week off from nursing, leaning fully into her business, navigating dating, and spending meaningful time with her best friend, Sami opens up about having a “loose” week with her food and routines and why that is not a failure. This episode dives into the m...
Send us a text Life Lately: Dating, Growth, and Treating Myself Pretty In this heartfelt life update, Sami shares what’s new both personally and professionally. She opens up about dating, being asked to be someone’s girlfriend, and learning how to expand her capacity while staying deeply committed to her health, habits, and coaching mission. Sami reflects on the evolution of her routines, her identity as both a nurse and a coach, and why mundane daily habits are the foundation of confidence, ...
Send us a text Episode 108: Becoming Her. Expanding Capacity, Creating Discipline, and Stepping Into the Woman You’re Becoming In this powerful episode, Sami reflects on why she went quiet over the holidays and what was actually happening behind the scenes. While the podcast feed was paused, Sami was going all in. Creating. Stretching. Expanding her capacity. Building the Becoming course and, in the process, becoming the coach and woman she has always envisioned. This episode is an invitation...
Send us a text In Episode 107 of Pretty Is as Pretty Does, Sami Snow dives into the power of identity and what it truly means to become the woman you want to be. Sami reflects on a pivotal moment at 18 years old when she said out loud that she did not believe she was smart enough to become a nurse. Nearly a decade later, nursing is not just her career but a core part of her identity. She shares how becoming a nurse was not about confidence or perfection, but about practicing the identity day ...
Send us a text In Episode 106, Sami Snow reveals the moment she genuinely thought she failed her community as a coach. What happened behind the scenes that shook her confidence. What unexpected change forced her to make a hard pivot in her business. And why the very setback she feared became the turning point that elevated the Pretty Consistent membership to a safer, more empowering home. Sami shares the surprising lesson she learned about rejection, timing, and stepping into the next level o...
Send us a text In this Thanksgiving week episode, Sami delivers a powerful pep talk to help listeners stay grounded, intentional, and connected to the woman they are becoming. She begins by announcing her new CALL ME OUT accountability challenge and invites listeners to connect with her on Instagram to hold her accountable to her daily consistency check ins. From there, Sami shares her signature Treat Yourself Pretty Thanksgiving tips, guiding women through the holiday with clarity, confidenc...
Send us a text “The Moment You’re In: How to Close the Gap and Become Her Before the New Year” In this powerful episode, Sami Snow breaks down the truth every high-achieving woman needs to hear at the end of the year: the only choice that matters most is the one that’s right in front of you. Fresh off two very different weekends — one spent in Nashville, and one spent with her mom in Dallas — Sami reflects on the identity shifts that helped her break free from the all-or-nothing mindset and t...
Send us a text In this episode, Coach Sami Snow turns up the truth on what it really means to become the Pretty Woman — the woman who keeps her promises, builds self-trust, and treats herself so well that discipline becomes her love language. Through five powerful lessons, Sami unpacks how to stop waiting for motivation, start embodying your future self, and finally feel like the woman you’ve always wanted to be. Join us in the Pretty Consistent Challenge for November! link below https://stan...
Send a text If this episode made you pause for a second... if it hit a nerve or reminded you that you’re ready to stop dieting ugly and start treating yourself pretty — that’s your sign. Because you don’t need another quick fix. You need a new approach. You need the Pretty Consistent way. And that’s exactly what we do inside the Treat Yourself Pretty Transformation — where you heal your relationship with food, rebuild trust with your body, and finally create results that last because they com...
Send us a text In Episode 101, Coach Sami Snow gets real about what it means to get in the room that scares you—and she’s not talking haunted houses. From an unexpected mirror moment in an Express dressing room to stepping into a high-level business conference that tested her confidence, Sami reveals how discomfort is often the doorway to transformation. She shares how investing in herself—through coaching, discipline, and emotional intelligence—has reshaped not only her body but her belief s...
Send us a text 🎙️ Episode 100!! 100 Episodes of Becoming HER: How Treat Yourself Pretty Was Born In this milestone episode of Pretty Is As Pretty Does, host Sami Snow takes listeners behind the mic to reflect on her two-year journey of healing, growth, and becoming. What began as a podcast created to help women heal their relationship with food and their bodies has evolved into a global movement—reaching over 30 countries and inspiring thousands of women to treat themselves pretty. Sami ...
Send us a text In this episode of Pretty Is As Pretty Does, Sami Snow shares two powerful coaching conversations that shaped her perspective this week — one about releasing external validation and another about giving herself grace while staying accountable. Sami opens up about how, even after years of healing her relationship with food and body, challenges continue to show up in new forms — and that’s exactly what healing & growth looks like. Through her honest reflections, she rem...
Send us a text 🎙️ Episode 98: The Cost of Your Inconsistency In this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest cost is losing trust in yourself. Since hiring her coach in May, Sami has been more consistent than ever. She’s down 17 pounds, has completely reshaped her body through fat loss and muscle gain, and is stronger in the gym than she’s ever been. But she ...
Send a text In this heartfelt episode of Pretty Is as Pretty Does, Sami Snow opens up about why this weight loss journey is unlike any other she’s experienced. She reflects on years of fluctuating weight, binge eating recovery, and the lessons she’s learned through coaching — including the pivotal role her coach Jess played in helping her reclaim her health and find true food freedom. Sami shares how she transitioned from a place of shame and self-punishment to one of empowerment, where disci...
Send a text 🎧 Episode 96 Other People's Opinions About Your Body Are NONE of Your BUSINESS! In this powerful episode of Pretty Is as Pretty Does, Sami takes listeners behind the scenes of a real-life moment that could have shattered her confidence—a hurtful comment about her body, made to her face, in a room full of people. Instead of shrinking back, she used it as a reminder of how far she’s come: three years binge-free, twelve weeks of intentional discipline, and a deep commitment to buildi...
Send us a text In this episode of Pretty Is as Pretty Does, Sami Snow takes listeners inside the power of consistency, investing in coaching, and changing your food language. She celebrates the women in her Consistency Challenge who are meal-prepped, hydrated, and showing up daily, while vulnerably sharing her own journey of hiring coaches and stepping into intimidating rooms that stretch her growth. With powerful takeaways on consistency, proximity, and freedom with food, this episode will i...
Send us a text In this powerful episode of Pretty Is as Pretty Does, Sami Snow shares the truth about what it really means to “start over.” Spoiler: you’re not starting from zero—you’re starting again, with experience. Through personal stories, binge eating recovery, and lessons from Atomic Habits, Sami unpacks how small efforts create big transformations. She reveals why treating yourself pretty is about more than food or workouts—it’s about boundaries, consistency, and making the most lovin...
Send us a text 093 Boundaries, Bravery, and Breaking the People-Pleasing Cycle In this powerful episode, Sami opens up about breaking the cycle of people pleasing and learning to hold boundaries that protect her peace, health, and confidence. She shares raw, real-life stories — from a complicated conversation with her dad to navigating a high-stakes role at work — and offers practical tips you can use today. Plus, she reveals how these changes helped her stay more than 3 years binge fre...
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