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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
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Send a text In today’s episode of Running with James, we break down one of the hottest topics in hybrid and endurance racing right now: The release of the new Puma Deviate Nitro Elite HYROX race shoe. With major brands officially stepping into the HYROX-specific market, what does this mean for race day strategy? Is a dedicated HYROX shoe necessary? And how should athletes think about choosing between a carbon-plated racer, a hybrid trainer, or a more traditional run shoe? We dive into: What...
Send a text We talk about the 80% all the time — the easy miles, aerobic base, discipline, and patience. But this week on Running with James, we’re talking about the 20%. The hard stuff. The uncomfortable reps. The moments that separate the novice from the great. In Part 4 of Coach’s Clipboard, we break down why 80/20 only works if you respect the 20% — the intensity that sharpens you, exposes your weaknesses, and teaches you how to execute under pressure. Inside this episode: Why the...
Send a text In this episode of Running with James, we’re talking about intentional effort—why every run, lift, and workout should have a purpose. Not every day is meant to be easy, and not every hard effort is smart just because it looks good on Strava. We break down: •Why “going easy all the time” can stall progress •How to assign a goal to every effort •The danger of vanity runs and chasing numbers for likes •How Garmin data can help—or hurt—when it starts bullying your mindset If you w...
Send a text In this episode of Coach’s Clipboard, James pulls back the curtain on one of the most common mistakes he sees with runners and hybrid athletes: Training more… and getting worse. From extra miles and unnecessary intensity to skipping recovery and chasing fatigue, this episode breaks down why “more” often leads to stalled progress, injury, and burnout. You’ll hear real coaching conversations, athlete patterns that show up every season, and the difference between productive fat...
Send a text Stepping into a new season of training, leadership, or life often brings an unexpected feeling: Maybe I don’t belong here. In this episode of Running with James, Coach James opens his clipboard and talks honestly about imposter syndrome—what it really is, why it shows up when you’re leveling up, and why feeling unready is often the clearest sign that you’re growing. Drawing from real coaching conversations with athletes navigating new goals, bigger stages, and higher expectati...
Send a text Season 5 starts with a reset. We’re talking New Year goals that actually stick, how to build a real plan instead of relying on motivation, and why letting go of old habits is the key to leveling up. Sometimes good isn’t bad—but it can still be the enemy of great. If you’re ready to stop repeating the same year and start running, training, and living with purpose, this season is for you. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women w...
Send a text In this Season Finale of the Running with James Podcast, James looks back on an incredible year—celebrating the wins, the work, and the people who made it possible. This episode also features a special appearance by Dr. W.E. Hutchins—Senior Pastor of the Church of Champions, host of the Courageous Faith Podcast, Ambassador to the United Nations, James’ mentor, and dad. Dr. Hutchins brings wisdom, encouragement, and perspective on faith, leadership, purpose, and staying faithful to...
Send a text You can Google workouts, training plans, nutrition advice, and race strategies in seconds—but does that actually make you better? In this episode of Running with James, we tackle the question every athlete asks at some point: Can Google coach you? We break down the difference between information and transformation, why more data doesn’t always equal better results, and what’s missing when you try to train without real feedback, accountability, and context. If you’ve ever felt ...
Send a text This week on Running With James, we’re pulling back the curtain on what it’s really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepared for the standards. James and the crew swap stories from the grid, break down what it actually takes to put on a smooth, excellent event, and share their final thoughts on this year’s TRE: The Running Event. If you love the sport, love th...
Send a text We’re on the road in San Antonio for The Running Event, sharing stories from the trip, connecting with the running world, and teasing some exciting gear coming soon. And yes… Lauren finally watched Predator, and her 60-second review is everything you hoped it would be. Tune in for the laughs, the gear, and the chaos. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=crea...
Send a text HYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into what’s next: goals, upcoming events, and how to ride this momentum into the next phase of training. This is the post-race hype you Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for...
Send a text This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you’re chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence, and game plan you need to hit the grid ready to dominate. Vita with Alita: Evidence-Based Wellness...
Send a text HYROX isn’t just physical — it’s mental. In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough. Inside this episode: 🔥 Why mental fatigue can hurt your performance more than physical fatigue 🔥 A simple 5-part mindset framework (C.R.A.F.T.) used by top performers 🔥 How to build confidence, pacing discipline, and emotional cont...
Send a text Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries You In this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We’ll dive into how to blend heavy lifts with end...
Send a text Race season is here — and it’s time to lock in your HYROX game plan. In this episode, James and Lauren kick off a brand-new 4-week series, Building Your Best HYROX, breaking down what makes HYROX unique, how to structure your final month of prep, and the biggest training mistakes to avoid before race day. You’ll learn how to balance endurance and strength without burning out, how to taper smart, and why training like a hybrid athlete is the key to peak performance. Whe...
Send a text This week on Running with James, we wrap up our Back to the Basics series with the mindset that separates casual runners from champions: consistency. Motivation gets you started—but discipline keeps you going. In this episode, James and Lauren talk about how to build lasting habits, stay consistent through the ups and downs, and develop the mindset that leads to real growth. We’ll break down what the science says about habit formation, why the “21-day rule” is a myth, and how long...
Send a text Think running is enough to get faster? Think again. In this week’s Running with James episode, we’re getting Back to the Basics with one of the most overlooked pieces of training: strength work. We break down why runners need more than miles to perform at their best — and how strength training builds power, improves form, and helps you stay injury-free. You’ll learn: The best strength exercises for runners (and why they work)How to balance lifting with running volumeCommon mista...
Send a text Are you running hard but still hitting the wall? Your fueling strategy could be the missing link. In this episode of Running with James, we break down everything runners need to know about nutrition and hydration for training and race day. You’ll learn: How to eat before your runs for maximum energyThe truth about gels vs. real food during long runsHow many carbs per hour elite athletes rely on — and why it matters for youHydration strategies to avoid fatigue and crampingRecovery ...
Send a text Conversational & Fun: This week, things didn’t go as planned—James was down for the count, so instead of our regular episode, we’re giving you something special from the Patreon vault! We catch up on current events, share a few wild stories about getting hit on, and of course, deal with a little bit of classic Lauren energy. Vita with Alita: Evidence-Based WellnessWellness that fits real life! A podcast for women who care about their health. Listen on: Apple Podcasts  ...
Send a text Slow down to speed up. Zone 2 running is everywhere right now—but what does it really mean, and why is it so important for runners of all levels? In this week’s Getting Back to the Basics episode, Coach James breaks down the science of base training, explains how your body uses the Krebs cycle to create energy, and shares research-backed studies that prove a bigger base leads to a higher peak. You’ll learn: How Zone 2 training builds aerobic capacity and enduranceWhy mitochond...
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