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At Running With James, we want to grow a community for runners and fitness enthusiasts from all walks of life. We are passionate about fitness and want to share that passion with others through the discussion of training tips and techniques, nutrition, gear reviews and how running and fitness affect our everyday lives.
181 Episodes
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Send us Fan Mail Welcome to the very first episode of Coach’s Corner—a new Running with James series created exclusively for our Patreon community. In this episode, I sit down with two of our own, Coach Carlos and Coach Lauren, to pull back the curtain on what it really takes to pursue performance while living a full life. We go beyond workouts and race results and dive into the conversations athletes don’t always have out loud—inner dialogue in the middle of a race, how to respond when thing...
Send us Fan Mail It’s race weekend in Houston and the energy is unreal In this episode of Running With James, we’re coming to you live from HYROX Houston weekend—where the races are already underway and the atmosphere is electric. We break down what we’re seeing on the floor as judges and spectators, from athlete strategy and standout performances to the small details that are making a big difference out there. There’s something different about seeing it up close—and we’re giving you th...
Send us Fan Mail We’re officially one week out from HYROX Houston… and now it’s time to lock in. After breaking down HYROX 101 (what it is) and HYROX 201 (how to race it), this episode is all about HYROX 301: Race Week—how to taper smart, manage your mindset, and show up ready to perform. In this episode, we cover: • How to approach race week training (and what NOT to do) • Why you don’t get fitter this week—you get fresher • A simple race plan to keep you controlled and confident • Race week...
Send us Fan Mail Last week we covered HYROX 101, what the sport is and why it’s exploding in popularity. This week we’re going deeper with HYROX 201. With HYROX Houston right around the corner, we break down the strategies that can make or break your race. From pacing the 8 runs to managing the workout stations, this episode is packed with practical tips to help you avoid early mistakes and finish strong. We discuss: • Pre-race routines and race morning mistakes • How to pace the 8 × 1K runs ...
Send us Fan Mail HYROX Houston is around the corner, and in this episode of Running with James, we’re breaking down everything you need to know about one of the fastest-growing fitness races in the world. From the structure of the race to the strategy behind each station, we dive into what HYROX is, why it’s attracting athletes from all backgrounds, and how you can train and compete at your best. Whether you’re preparing for your first HYROX event, chasing a new PR, or just curious about ...
Send us Fan Mail This week on Running with James, we sit down with BC Athlete, keynote speaker, motivator, and author Terry Williams for a powerful conversation about rhythm, growth, and sustainable performance. As hometown race season heats up, we explore what it really means to push your limits without losing yourself in the process. Terry shares the philosophy behind his book Life in Rhythm and the framework he now brings to audiences nationwide — including his “Yellow Light Lifestyle” m...
Send us Fan Mail In today’s episode of Running with James, we break down one of the hottest topics in hybrid and endurance racing right now: The release of the new Puma Deviate Nitro Elite HYROX race shoe. With major brands officially stepping into the HYROX-specific market, what does this mean for race day strategy? Is a dedicated HYROX shoe necessary? And how should athletes think about choosing between a carbon-plated racer, a hybrid trainer, or a more traditional run shoe? We dive into:...
Send us Fan Mail We talk about the 80% all the time — the easy miles, aerobic base, discipline, and patience. But this week on Running with James, we’re talking about the 20%. The hard stuff. The uncomfortable reps. The moments that separate the novice from the great. In Part 4 of Coach’s Clipboard, we break down why 80/20 only works if you respect the 20% — the intensity that sharpens you, exposes your weaknesses, and teaches you how to execute under pressure. Inside this episode: Wh...
Send us Fan Mail In this episode of Running with James, we’re talking about intentional effort—why every run, lift, and workout should have a purpose. Not every day is meant to be easy, and not every hard effort is smart just because it looks good on Strava. We break down: •Why “going easy all the time” can stall progress •How to assign a goal to every effort •The danger of vanity runs and chasing numbers for likes •How Garmin data can help—or hurt—when it starts bullying your mindset If ...
Send us Fan Mail In this episode of Coach’s Clipboard, James pulls back the curtain on one of the most common mistakes he sees with runners and hybrid athletes: Training more… and getting worse. From extra miles and unnecessary intensity to skipping recovery and chasing fatigue, this episode breaks down why “more” often leads to stalled progress, injury, and burnout. You’ll hear real coaching conversations, athlete patterns that show up every season, and the difference between productiv...
Send us Fan Mail Stepping into a new season of training, leadership, or life often brings an unexpected feeling: Maybe I don’t belong here. In this episode of Running with James, Coach James opens his clipboard and talks honestly about imposter syndrome—what it really is, why it shows up when you’re leveling up, and why feeling unready is often the clearest sign that you’re growing. Drawing from real coaching conversations with athletes navigating new goals, bigger stages, and higher expe...
Send us Fan Mail Season 5 starts with a reset. We’re talking New Year goals that actually stick, how to build a real plan instead of relying on motivation, and why letting go of old habits is the key to leveling up. Sometimes good isn’t bad—but it can still be the enemy of great. If you’re ready to stop repeating the same year and start running, training, and living with purpose, this season is for you. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted ...
Send us Fan Mail In this Season Finale of the Running with James Podcast, James looks back on an incredible year—celebrating the wins, the work, and the people who made it possible. This episode also features a special appearance by Dr. W.E. Hutchins—Senior Pastor of the Church of Champions, host of the Courageous Faith Podcast, Ambassador to the United Nations, James’ mentor, and dad. Dr. Hutchins brings wisdom, encouragement, and perspective on faith, leadership, purpose, and staying faithf...
Send us Fan Mail You can Google workouts, training plans, nutrition advice, and race strategies in seconds—but does that actually make you better? In this episode of Running with James, we tackle the question every athlete asks at some point: Can Google coach you? We break down the difference between information and transformation, why more data doesn’t always equal better results, and what’s missing when you try to train without real feedback, accountability, and context. If you’ve ever ...
Send us Fan Mail This week on Running With James, we’re pulling back the curtain on what it’s really like to judge at a HYROX event. We talk about the challenges, the pressure, and the moments that make you shake your head—especially when racers show up unprepared for the standards. James and the crew swap stories from the grid, break down what it actually takes to put on a smooth, excellent event, and share their final thoughts on this year’s TRE: The Running Event. If you love the sport, lo...
Send us Fan Mail We’re on the road in San Antonio for The Running Event, sharing stories from the trip, connecting with the running world, and teasing some exciting gear coming soon. And yes… Lauren finally watched Predator, and her 60-second review is everything you hoped it would be. Tune in for the laughs, the gear, and the chaos. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign...
Send us Fan Mail HYROX Dallas did not disappoint! In this episode, we relive the highlights—from PRs and podiums to the incredible energy of the BCFitFam showing up big. We talk race-day wins, team moments, and what made this weekend one for the books. Then we shift gears into what’s next: goals, upcoming events, and how to ride this momentum into the next phase of training. This is the post-race hype you Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast...
Send us Fan Mail This week, James and the crew break down what it really takes to stay sharp in the final stretch before HYROX Dallas. From smart training adjustments to the art of the hype huddle, we talk mindset, movement, and the small details that make a big difference on race day. Whether you’re chasing a PR or taking on HYROX for the first time, this episode gives you the focus, confidence, and game plan you need to hit the grid ready to dominate. Fit, Healthy & Happy Podcast We...
Send us Fan Mail HYROX isn’t just physical — it’s mental. In Week 3 of our Building Your Best HYROX training series, James breaks down the mindset tools elite hybrid athletes use to stay calm under pressure, manage discomfort, and keep moving when the race gets tough. Inside this episode: 🔥 Why mental fatigue can hurt your performance more than physical fatigue 🔥 A simple 5-part mindset framework (C.R.A.F.T.) used by top performers 🔥 How to build confidence, pacing discipline, and emotional...
Send us Fan Mail Building Your Best HYROX – Week 2: Power + Strength: The Engine That Carries You In this episode, James, Lauren, and Carlos break down the power behind performance — how building functional strength transforms your HYROX race from survival to domination. Learn how to develop the kind of strength that lasts — through sled pushes, farmer carries, wall balls, and walking lunges — while still maintaining your running performance. We’ll dive into how to blend heavy lifts wit...
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