Claim OwnershipConversations with Kat
Subscribed: 0Played: 6
Subscribe
© 2026 Conversations with Kat
Description
Insightful conversations, meditations and guided relaxations. Making health and wellness accessible to you wherever you are. Kat Teller is a sought after Certified Addictions Counsellor, Certified Personal and Professional Coach, Group Facilitator, Yoga + Meditation Teacher, and Podcaster. Working globally with individuals, families and groups, Kat has a strong passion for helping others align and thrive from the inside out, using a compassionate and holistic approach to health and wellness. To learn more and get in touch, please visit: www.katteller.com
49 Episodes
Reverse
About Caitlin: Caitlin has been in recovery for over 17 years. After struggling with alcohol, anxiety and disordered eating she has found peace in her recovery. Caitlin lives in Toronto with her husband, daughter and Pup. She runs a Second hand clothing store and has been a Movement teacher for many years. To Get In Touch: @formeandmore Support the show
Join me in conversation with my dear friend, mentor and colleague, Bob Marier as we chat about working in the field of additions and recovery. After more than 21 years in long term recovery from alcohol and substance abuse, including a tenure as a talent handler in the entertainment industry, Bob founded Hired Sobriety. As an active member within the recovery community, Bob recognized a pressing need to provide professional support to addicts and their families – both before and after treatme...
Join me in conversation with Jackie Hefter as we chat about parenthood, motherhood, postpartum recovery, the need for a modern day village and her journey of creating "Mama's Maven". About Jackie and Mama's Maven: I created Mama’s Maven because I truly needed Mama’s Maven. Before becoming a mother, my world was driven by ambition and creativity. I worked in marketing for global brands like Playboy and Michael Kors, then launched my own social media business and later co-founded a fashio...
Mira Katz is an entrepreneur with a background in the scientific method. She blends creativity with a systematic approach and is obsessed with problem-solving, business, and aesthetics. She works with small to enterprise-sized businesses as a strategic consultant and fractional COO. Her expertise is in financial modelling, pricing, organizational structures, and brand messaging. In 2018, she Co-Founded Maison d'Étude, a boutique tutoring company in Montreal Quebec. It has gained local recog...
About Nikki Myers: A highly accomplished speaker and educator, Nikki’s rich background includes an MBA, E-RYT500 certification, expertise in Yoga Therapy, proficiency in Somatic Experiencing, specialization in Addictions Recovery, and comprehensive knowledge of Ayurveda. Her pursuit of these qualifications is deeply intertwined with her own journey through addiction, which serves as the bedrock of her approach to teaching and healing. Drawing upon her profound experiences, rigorous study, and...
Join me in conversation with Allison as she shares her personal transformation story and the power of healing your gut. About Allison: Allison Jade is a wellness mentor, regenerative farmer, and passionate advocate for gut health and holistic healing. After experiencing severe postpartum mental health challenges, she began a deep journey of self-healing, reclaiming her light through nutrition and the Ultimate Lifestyle Transformation. Along the way, she healed eczema, IBS, and got off all p...
Musings on her spiritual journey, life and offerings to the world that are deeply healing and powerful. A very uplifting and inspiring conversation not to be missed! About: Kimiko Tao Fujimoto is a flower essence naturalist and earth-based ritualist with over 20 years of experience in the fields of yoga, mysticism, and spiritual development. As a community activator and entrepreneurial leader, she guides large-scale and intimate gatherings where nature teaches, flowers heal, and the body be...
Join me in conversation with Gregg Champion as we hear his story of recovery and how he lives life on life's terms today with so much grace, inspiration and trust. About Gregg Champion: Gregg Champion, a TEDx speaker and former branding expert, has worked with top consumer brands (Gap, Mattel, Doritos, Pokemon, NIKE), major television networks (NBC, FOX, and Fox Sports), and professional sports teams during the first 15 years of his career. He now focuses his energy on selective...
Join me on this months podcast episode as we chat with my dear friend, Jace Malz, and learn more about their journey of recovery, entrepreneurship, life and more! A very inspiring conversation not to be missed! About Jace Malz: Jace Malz is a facilitator, leadership coach, and systems thinker helping people and organizations adapt, connect, and thrive in complexity. He is the founder of Inbo, a creative studio for learning and leadership, and the heart behind Misfits, a coaching...
Join Andrea and I as we hear her personal story and experience with postpartum depression along with her healing journey. This is an incredibly candid, sincere and honest conversation around this very important topic. Please have a listen and share with your loved ones so that we can help educate and promote awareness. Support the show
Join me in conversation with psychologist, Dr. Emily Kerner, as we chat about her private practice, starting up "Reunion Sante" a health collective for clinicians and other health practitioners, and on being a mom, parenting + balancing it all! More about Dr. Kerner: Dr. Emily Kerner is a licensed psychologist, clinical supervisor, and psychological consultant from Montreal, QC. She holds masters and doctoral degrees in Counselling Psychology from McGill University and is a Certifie...
Join me in this episode as we chat with Nurse Practitioner and Yoga Teacher, Beca Salmon as we dive into the topic of kundalini yoga and it's incredibly powerful and healing benefits. About Beca: Beca is a nomad, an oncology nurse practitioner and a former special education teacher. She has been a practitioner of many types of yoga for over 20 years, studying in the Bay Area, NYC and India, but it wasn’t until 2019 when she found kundalini yoga that she was able to finally create a la...
Join me in conversation with Natalie Goerner, MSW, Psychotherapist as we chat about all the amazing benefits of mindfulness, especially as a working parent or anyone who is leading a very busy life juggling many roles and hats. More About Natalie: I am a social worker (MSW), psychotherapist and a trained mindfulness meditation group facilitator. I’m a mother of two, a wife, friend, sister, daughter and have many roles, but at my true essence, I am an empath, a healer, and love to connect peop...
Join me in conversation with Kelly Mackay, Co-Owner of Morpho Bleu as she shares with us her journey with yoga, co-creating the studio, motherhood and more fun musings about health and wellness. A very uplifting and inspirational episode not to be missed! About Kelly: A dedicated student of the practice since 2008, Kelly says that yoga has saved her and changed her life in the best way possible. The studio is an extension of her family — in fact, according to her husband, her love for...
Join me in conversation with Susan Raphael as we hear her personal story of recovery and learn more about her present day work as an an addictions counsellor. For anybody interested in learning more about addictions counselling, this one is for you! Susan is an International Certified Alcohol and Drug Counsellor (ICADC). Susan is certified with the Canadian Addictions Counsellors Certification Federation (CACCF). Susan is also a certified Substance Abuse Professional (SAP). Her c...
Join me in conversation with Susy as we dive into her personal story of recovery, sound healing and the many benefits of this practice, navigating motherhood with sobriety + much more! About The Copper Vessel: Susy Markoe Schieffelin of The Copper Vessel is a Los Angeles-based sound healer, reiki master, Kundalini yoga teacher, and inspirational speaker who has led sound baths viewed or attended by millions of people all over the world. Susy has brought healing to employees at companies suc...
Join me in conversation with Sara as we chat about the power of meditation, learn about Sara's journey of recovery and how that lead her to cultivating a daily meditation practice , plus so much more. A potent conversation not to be missed! About Sara Gallagher Bloom: Sara has been teaching yoga, movement and mindful practices for close to 20 years. Her classes offer techniques for the mind, body and spirit, equipping her students with the resilience needed for contemporary life. You ...
Join me in conversation with Nicole Arzt, author of the bestselling book, "Sometimes Therapy Is Awkward" as we chat about the book, her online platform and the nuances, messiness and insecurities that come up as being both a therapist and/or client engaging in this work. About Nicole: Nicole Arzt is a licensed marriage and family therapist, public speaker, and author of the bestselling book, Sometimes Therapy Is Awkward. She is the founder of Psychotherapy Memes, an online plat...
Support the show
Join me in conversation with one of my dearest friends and yoga teachers, Melanie Richards as we chat about cultivating self compassion through yoga and mindfulness, along with so much more! About Melanie: Founder and Director of HappyTree Yoga Studio in Montreal [Est. 2007], Melanie leads Hatha, Yin and Gentle Yoga Teacher Training programs. She is a passionate speaker, writer and workshop leader ( TEDx Montreal Women, MUHC Conferences, Lymphoma Canada, Cirque du Soleil, Expo ...
Comments
Download from Google Play
Download from App Store
United States