Claim OwnershipDual Coast Podcast
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Dual Coast Podcast is a physical and mental wellness podcast focused on empowering the minds and bodies of our listeners. Our goal is to prioritize our listeners physical and mental well-being by providing tips, expert insights and real life stories that can inspire growth and resilience. We aim to create a space where wellness is acceptable and sustainable, in order to help individuals thrive in all aspects of life.
53 Episodes
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Discipline beats motivation every time. In this powerful episode of the Dual Coast Podcast, we sit down with entrepreneur Dan Sachkowsky to break down what it really takes to build a business, build mental toughness, and stay locked in day after day. Dan shares how his daily habits, training routine, and disciplined mindset fuel both his performance in the gym and his success in business. This conversation dives into consistency over hype, showing up when it’s uncomfortable, and why working...
In this powerful episode of Dual Coast Podcast, we sit down with Mikey Taylor a professional skateboarder turned entrepreneur to talk about what it really takes to build a life of purpose, discipline, and impact. Mikey opens up about his journey from the skateparks to the boardroom, sharing how the mindset he developed through professional skateboarding laid the foundation for his success in business. We dive deep into the realities of risk, resilience, and what it means to stay commit...
As we close out the final episode of the year, we’re also closing the first full year of Dual Coast Podcast and reflecting on everything it took to get here. In this episode, we dive deep into: •Motivation vs. discipline — and why discipline always wins •How to finish the year strong, no matter how it started •Choosing a Word of the Year and why it’s more powerful than resolutions •The truth about New Year’s resolutions and how to actually follow through •Building consistency, resilience, an...
In this special holiday episode of the Dual Coast Podcast, we reflect on the power of the holiday season—gratitude, connection, and perspective—while diving deep into motivation, mindset, and choosing your Word of the Year to carry into the next chapter of life. The holidays can be both inspiring and challenging. In this conversation, we talk about staying grounded, keeping momentum during a busy season, and using reflection as fuel for growth. Whether you’re closing out the year strong or s...
🔥 NEW EPISODE: Kathy Mou on Igniting Your Power 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Kathy Mou — empowerment coach, speaker, and host of Ignite Your Power. Kathy opens up about her life story, the moments that shaped her, and the mindset shifts that helped her take control of her path. We dive deep into: 💥 Empowerment — how to reclaim your confidence and step into your authentic power 💥 Coaching — the frameworks Kathy uses to guide people toward real transforma...
🔥 Johnny Gymss joins Dual Coast Podcast | Unlock Your True Potential 🔥 In this powerful episode of Dual Coast Podcast, we’re joined by Johnny Gymss, a fitness trainer, motivator, and mindset coach who’s dedicated to helping others unlock their inner strength and achieve their personal best. Johnny shares his transformational journey, the importance of discipline, and why fitness is about so much more than just physical strength. He dives deep into how you can cultivate a growth mindse...
🎙 Sally Phu on Dual Coast Podcast — From Limiting Beliefs to Limitless Living This week on Dual Coast, we sat down with Sally Phu — speaker, author, storyteller, and transformational thinker. Her story is powerful, raw, and deeply human. In this episode, Sally opens up about her upbringing, talks about her mental health struggles, and explains how limiting beliefs nearly controlled her life — until she found the power of storytelling to rewrite her identity. 📘 Her book dives into how our th...
In this powerful episode of Dual Coast Podcast, we sit down with Michael Laughlin — fitness expert, motivational speaker, and resilience-driven entrepreneur to unpack his unbelievable journey through adversity, injury, and rebirth. Michael opens up about the accidents that changed the course of his life, the setbacks that tested him mentally and physically, and the relentless determination that pushed him to rise again. From rebuilding his body after injury to rebuilding his mindset, Michael...
In this episode of Dual Coast Podcast, we sit down with Jerrid Sebesta a speaker, author, fitness devotee, and entrepreneurship firestarter for a conversation that snaps the brakes off procrastination and puts your life back in drive. Jerrid breaks down the core ideas from his new book, the fitness framework that keeps him razor-sharp, and the mindset shift that helped him stop deferring life’s tests and start pursuing purpose with urgency. This is part motivation, part blueprint, part wake-...
🔥 Unlock Your Potential With Mental Strength & Movement | Dual Coast Podcast 🔥 On this episode of the Dual Coast Podcast, we dive deep into the power of mental resilience, movement, self-discipline, and determination. As well as how mastering these pillars can completely transform your life. From pushing through discomfort to owning your daily habits, we explore how physical movement isn’t just about fitness — it’s a powerful tool to upgrade your mindset, elevate your emotional state, a...
🎙️ In this powerful episode of Dual Coast Podcast, we sit down with Ryan Phillips, a former professional hockey player whose life took a dramatic turn from the ice rink to incarceration and ultimately to redemption. From chasing dreams in the world of competitive hockey to facing the harsh reality of adversity, Ryan opens up about the choices, consequences, and lessons that shaped his journey. Today, he’s transformed his pain into purpose becoming a speaker, mental health advocate, and...
In this powerful episode of Dual Coast Podcast, we sit down with Harrison Klein — athlete, mindset coach, and founder of Sauna Strong to dive into the intersection of marathon training, breathwork, and discipline and recovery. From the heat of the sauna to the grind of long-distance running, Harrison shares how he built mental toughness and inner stillness through breath control, endurance, and consistent practice. We unpack his training philosophy, his approach to recovery and focus, ...
In this week’s episode of Dual Coast Podcast, we welcome back Ryan Patrick a firefighter, breathwork coach, and the founder of LifeSpark Creative. Ryan joins us for a powerful conversation on the art and science of breathing breaking down how proper breathwork techniques can transform your health, recovery, stress levels, and mental clarity. We dive deep into the biology and anatomy of breathing, exploring how your lungs, diaphragm, and nervous system work together to unlock healing fr...
Dual Coast Podcast dives into the heart of the current sports world, breaking down the latest stories and moments shaping the game. But we don’t stop there we talk “word of the day” to spark thought, fuel growth, and tie it all back to the bigger picture of life. From the grind of daily discipline to the motivation that drives progress, we bring real talk, encouragement, and insights that go beyond the scoreboard. ⚡ Whether you’re chasing wins on the field or victories in life, this episode ...
In this inspiring episode of Dual Coast Podcast, we sit down with Jeff Forrester, a powerful voice in coaching, an accomplished author, podcaster, and coach who brings clarity and energy to life’s biggest challenges. Jeff opens up about the pillars that drive transformation: motivation, discipline, desire, lifestyle, and faith. From his experiences as a coach to his journey as an author and podcast host, Jeff shares the tools and real stories that show how anyone can step into their full pot...
In this inspiring episode of Dual Coast Podcast, we sit down with Hunter Confair, Director of Youth Programs for P3R in Pittsburgh. Hunter shares his passion for empowering kids through running, fitness, and community-driven programs that create lasting change. From motivation and mentorship to health, discipline, and teamwork, Hunter explains how youth sports are shaping the next generation both physically and mentally. He dives into the importance of making fitness fun, accessible, and imp...
On this incredible episode of Dual Coast Podcast we had on Kashawn Fraser who brought the energy! The founder of Fitness At Your Door is here to share how his innovative company is changing the game and helping people transform their bodies, crush their goals, and stay motivated for the long haul. Here’s what you’ll discover: ✅ The Fitness At Your Door experience – how it works and why it’s revolutionizing personal training ✅ Real talk on motivation & discipline – the m...
🔥 Ryan Patrick’s Transformation Through Breathwork 🔥 In this powerful episode of Dual Coast Podcast, we sit down with Ryan Patrick — firefighter, breathwork coach, and founder of LifeSpark to talk about his incredible personal journey. After struggling with chronic sleep issues and injury recovery, Ryan discovered the power of breathwork to restore his health, calm his mind, and change his life. We dive into: ✅ Ryan’s own battle with sleepless nights and pain ✅ How breathwork became the tur...
In this incredible episode of Dual Coast Podcast, we sit down with Dana Grant — motivational speaker, award-winning author, and master certified life mentor to talk about the power of accountability, motivation, strength, and resilience. Dana shares her insights on how to overcome challenges, stay disciplined when life gets tough, and build the mindset needed to grow through adversity. From personal breakthroughs to practical strategies, this conversation is packed with inspiration and tools...
In this powerful episode, Caralyn Dreyer opens up about her life story of overcoming trauma, battling through challenges, and finding strength in vulnerability. From surviving hardship to becoming a voice for mental health advocacy, Caralyn shares raw insights, personal struggles, and the resilience that shaped her journey. 🎙️ What you’ll hear in this episode: •Caralyn’s story of surviving trauma and rebuilding her life •The importance of seeking help and breaking the stigma around mental he...
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