Athletic But Definitely A Party Girl

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How to Actually Follow Through on Shit (3 Ways to Improve Your Say:Do Ratio)

2026-10-0759:38

Today we’re talking about one of the best ways to boost your confidence while moving towards your goals: Improving your Say:Do Ratio... i.e., your ratio of how much you actually follow through on the things you say you wanna do. (shout out to Coach Dom Matteo from Precision Nutrition for this phrase) In this episode, I walk you through three different techniques & ideas (with plenty of examples) you can use to make sure that your good intentions translate into consistent, tangible a...

Training Q&A: Bracing, Creatine vs. Protein, & Unilateral Training

2026-09-3001:02:04

Today's Q&A is based on some questions I received in recent conversations with real humans: my brother, my dad, and a follower on IG. We cover: Bracing, breathing, intra-abdominal pressure for heavy lifts, and where common advice falls short (feat. pain sensitivity & nervous system response)Creatine vs protein: what you need to know about how they both build muscle (despite doing different jobs), feat. recommendations for dosage, timing, and type of creatineUnilateral training: tips &...

Smash or Pass: Stringer Tanks & Body Neutrality

2026-09-2049:18

We're playing "Smash or Pass", bb!! Join me for a super low stakes episode where I practice being decisive (#PersonalDevelopment) by evaluating fitness- and non-fitness topics alike: sleep trackers, voice notes, stringer tanks, calorie tracking, read receipts, traveling in groups, and probably the juiciest segment of the episode... body positivity vs body neutrality. xo Be #AthleticButDefinitelyAPartyGirl Key Topics: smash or pass, body neutrality, body positivity, body image, cognitive...

GSB’s Report: Why "Discipline Over Motivation" Grinds My Gears

2026-09-1101:07:25

Grad School Barbie (GSB) is wrapping her first month of grad school!!! So we’re starting a new monthly series where I riff on whatever concept felt most alive for me over the past month of school... because the riffing helps me learn this shit better (#reps), while also giving you some practical performance psych concepts that you can apply to your health & performance journey. Win-win. This month, the topic is… *drum roll please* Motivation (plus, what actually makes life meaningfu...

Building Systems That Actually Amplify Your Life (Instead of Making It Feel Like a Prison)

2026-09-0301:02:50

Having really good systems in place is one of those essential things in your health & fitness that allows you to stay on track with your goals while also giving you your life back. It’s what allows for both structure & flexibility to co-exist so that when life bends, you don’t break. Today I’m covering three qualities of really great systems: they meet you where you’re at & match your actual capacity, they have enough buffer room to absorb unpredictability, and they iterate over t...

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