The Decision to Dance Podcast

Priscilla interviews Elena Auclaire, a 23-year-old teacher from Northern Virginia who shares her dance journey from childhood ballet through adult open-style classes. Elena shares her experience on navigating finding community in Virginia's dance scene through careful research and consistent showing up. She offers candid insights about being a beginner, dealing with self-doubt, and maintaining a dancer identity even when life gets busy and classes become sporadic. Elena provides insight on her "one out of ten" approach and shares that movement and creative expression are fundamental to human dignity and self-respect—lessons she's carried into her work teaching young children and building community in all areas of her life. Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives: -Classic -On Camera The Kennedy Center: -The Lion's Den DMV Follow Us: The Decision to Dance Podcast Instagram Elena's Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz

This podcast episode explores why taking a break from dance can be valuable for growth and mental clarity. Priscilla shares her personal experience of stepping back from consistent dance training when she found herself losing sight of her decision to dance. By intentionally reducing her time in class, she was able to break negative thought patterns, rebuild self-confidence, eliminate unhealthy comparison habits, and reconnect with her core purpose: the genuine love of learning and growing as a dancer. Priscilla emphasizes that taking breaks can offer mental benefits that aren't often discussed in the dance community, and she encourages dancers to view unexpected circumstances or intentional pauses not as setbacks but as opportunities for perspective, self-discovery, and ultimately becoming more authentic artists. Watch this episode on Youtube! Follow Us: The Decision to Dance Podcast Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz

Priscilla Piper interviews Annabell Patt, a Berlin-based orchestra manager who balances a demanding career with her passion for dance and music. Annabell shares her journey from childhood carnival dancing in Cologne, Germany to discovering commercial jazz and hip hop, while also pursuing classical music training. She discusses the challenges of maintaining artistic pursuits while traveling with an international touring orchestra and the challenges of comparison that can occur in competitive environments. The episode concludes with Annabell offering advice to those struggling with their identity as dancers, emphasizing that being a dancer is about the joy of movement rather than the time spent in a studio. This heartfelt dialogue highlights the transformative power of art and the importance of nurturing one's passions amidst life's challenges. Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives Dancers/Teachers Mentioned: Galen Hooks Brian Friedman Wade Robson Annabell's Ave Maria Performance Follow Us: The Decision to Dance Podcast Instagram Annabell's Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

Priscilla shares 10 reasons why she loves dance, from being a life-long learner to being a part of a community. Watch this episode on Youtube! People Mentioned: Shirley Goodman - The Dancing Nana Follow Us: The Decision to Dance Podcast Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz

Priscilla interviews Jen Meehan, a Philadelphia-based business development professional and dance fitness instructor. Jen shares her journey from starting dance at age 3, through the peaks and valleys of competitive dance, to finding empowerment and community in the world of dance fitness. The conversation explores the impact of supportive mentors, the importance of resilience, and the value of creating inclusive, non-judgmental spaces for movement. Jen also discusses her approach to teaching, the lessons learned from both dance and fitness, and how embracing versatility and self-compassion has shaped her life both inside and outside the studio. Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives Broadway Dance Center Intensives -with Sheila Barker Studios Mentioned: Broadway Dance Center  Steps on Broadway Jen's Classes: Vibe Vault Fit - Dance and Barre Classes | www.vibevaultfit.com Pilates Classes / Group Sessions / Privates | www.charlotterosen.com Follow Us: The Decision to Dance Podcast Instagram Jen's Instagram Jen's TikTok Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

Priscilla reflects on her journey as a podcaster and dancer as we wrap up 2025. Drawing inspiration from watching the Eras Tour Docuseries, Priscilla discusses the challenges of self-doubt and the importance of perseverance. Priscilla emphasizes the need to overcome adversity, eliminating complacency, and "getting comfortable with the uncomfortable" as she prepares for the new year. This episode encourages listeners to work toward their passions amongst the distractions (including the negative thoughts in our heads), all while being each other's support system and accountability partners as we approach 2026. Watch this episode on Youtube! Topics Mentioned: The Eras Tour Docuseries on Disney+ Taylor Swift Gary Vaynerchuck Theodore Rosevelt's "Man in the Arena" Quote "Digging for Diamonds" Illustration by Dum Choreographers Mentioned: Mandy Moore Amanda Balen Follow Us: The Decision to Dance Podcast Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

Priscilla Piper interviews Paula Ayotte, a professional dancer and actor who returned to dance professionally at age 57. Paula shares how she started dancing at the discos in the late '70s, which turned into the beginnings of her professional dance career (consisting of dancing in Disney parades and performing as a Las Vegas showgirl). She provides details on her journey through various careers, including earning her Bachelor's in Marine Science and becoming a scientific diver. Paula provides the challenges and fears she faced re-entering the dance world later in life, and the importance of embracing age and experience both on and off the dance floor. This conversation highlights how confidence, audacity, and a willingness to show up—regardless of age—can lead to fulfillment and success. Paula's story encourages listeners to pursue their passions at any stage of life, reject limiting beliefs about aging, and recognize that true beauty and talent come from within. Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives -Classic -Gameplan Intensives with Liana Blackburn Teachers/Choreographers Mentioned: Kayla Janssen Carol Connors Brian and Scott Nicholson Cisco Ruelas Terri Best Doug Caldwell Dancers Mentioned: Barni Rothman Studios Mentioned: Millenium Dance Complex Dupree Dance Academy Steps on Broadway Shows Mentioned: Etoile on Amazon Prime Actors Mentioned: Helen Mirren Halle Berry Follow Us: The Decision to Dance Podcast Instagram Paula's Instagram Paula's TikTok Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz

Priscilla shares her insight and preferences regarding dance classes, emphasizing the importance of intentional class duration, warm-ups, and cool-downs. She discusses her love for across-the-floor and receiving direct feedback from teachers. Priscilla shares her opinion on how teachers should handle and approach filming in dance classes. This is a great episode for anyone that teaches dance class periodically or regularly as this will give you insight from a student's point of view. The topics discussed in today's episode are a great to assess for yourself, which will help you know how to best select dance classes for yourself in the future. Watch this episode on Youtube! Follow Us: The Decision to Dance Podcast Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

In this episode, Priscilla speaks with Cyd Mag-aso, a registered NICU nurse from Queens, NY, about her inspiring journey as a dancer. Cyd shares her beginnings in dance, which was heavily influenced by her family and Filipino culture. From "dancing her way out of her mother's womb" to officially taking ballet classes in 5th grade, Cyd demonstrated her dedication and passion early on in life through school dance programs. After choosing to pursue nursing and taking a step away from dance, Cyd also discusses her emotional return to dance after a long hiatus. Listeners will gain insight into Cyd's experience with the Galen Hooks Method and the Body Language Retreat with Liana Blackburn, and her valuable advice for those afraid to return to their passions. This episode serves as a poignant reminder of the joy and healing aspect that dance brings, as well as the importance of taking steps, however small, towards what you love. Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives -Classic -Gameplan Retreats with Liana Blackburn Dancers Mentioned: Paula Ayotte Kim Hale Follow Us: The Decision to Dance Podcast Instagram Cyd's Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

Priscilla shares her personal journey of overcoming challenges with retaining choreography after returning to dance. She discusses how feelings of stress and unfamiliarity caused her to blank on choreo during classes. However, through the use of specific tools from Galen Hooks' "How to Retain Choreography" classes, Priscilla was able to improve her choreography retention, regain confidence, and gained a sense of recognition that was not there before. Priscilla emphasizes the importance of obtaining these skills for dancers at any level, and encourages listeners to utilize the resources available to improve upon this skillset. Watch this episode on Youtube! Resources Discussed: GHM On-Demand Classes Choreographers Mentioned: Cost n' Mayor Follow Us: The Decision to Dance Podcast Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

In this episode, Christine De Sanctis shares how she began as a young dancer taking ballet and ballroom classes in the UK. Shortly after moving to the San Diego, Christine made the decision to stop dancing, but rediscovered her passion after attending a "mommy and me" class years later. Christine shares the evolution of her dance journey, from taking hip hop cardio classes to now participating in two dance companies. She also discusses valuing small progress, the importance of community, and how she found fulfillment by creating her own opportunities as a choreographer and creative. She also reflects on redefining success as a dancer and acknowledges the impact of dance on mental health, particularly during difficult times. This conversation highlights how dance became a source of joy, healing, and connection for Christine, which inspires listeners to embrace their passions at any stage in life. Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives "We Need Your Art" by: Amie Mcnee Follow Us: The Decision to Dance Podcast Instagram Christine's Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

Priscilla shares her story of how she began dancing at 3-years-old and why she quit at age 19. More importantly, she explains how incorporating her master's education in social work paired with the experience of returning to dance allowed her to heal from a 10-year-long eating disorder. She discusses how practicing the works of cognitive behavioral therapy in day-to-day life can help reshape automatic negative thoughts and behaviors. Priscilla encourages listeners to recognize their own control over their experiences and come in ready with their "armor" - prepared statements that can be utilized to counteract any negative thoughts, experiences, or conversations (whether in dance class or any other space). This episode concludes with key takeaways for dancers and parents of dancers, highlighting the importance of maintaining a positive relationship with dance and reminding yourself why you make the decision to dance. Reminder: Please proceed with care and caution. If you have been impacted by the topics we talk about in this episode, please know that this conversation may be difficult to listen to. Only choose to move forward if you are in a mental and emotional place where you can absorb insights and experiences related to these topics.  Watch this episode on Youtube! Resources Discussed: Article: "What is Cognitive Behavioral Therapy?" by American Psychological Association, 2017 [https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral] Article: "How to Rewire Your Brain" by Grace Weintrob, Columbine Health Systems Center for Healthy Aging at Colorado State University, 31 May 2022 [https://www.research.colostate.edu/healthyagingcenter/2022/05/31/how-to-rewire-your-brain/] Follow Us: Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

In this emotional and inspiring episode of the Decision to Dance Podcast, we welcome Tiffany Mae Porter, a 32-year-old Cafe Lead based in Los Angeles. Tiffany shares the journey of getting started as a young dancer in Abu Dhabi, UAE when her friend's mom offered ballet classes in their living room. Tiffany shares her experience of immigrating to San Diego and making the decision to immerse herself in theater and choir. After moving to LA, Tiffany shares her profound journey of rediscovering dance, the medical challenges she faced, and how she learned to uplift herself while navigating life's uncertainties. Tiffany discusses the importance of embracing one's heritage, finding joy in movement, and inspires us to living authentically.  Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives "We Need Your Art" by: Amie Mcnee "The Creative Act" by: Rick Rubin "The Artist's Way" by: Julia Cameron Follow Us: Instagram Tiffany's Instagram Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz  

Priscilla discusses the value of remaining a beginner in different styles from what you have advanced in as a dancer. She shares her light bulb moment that occurred where she decided to always take beginner level classes. She shares insight on how taking these classes can benefit dancers by challenging their bodies and minds, providing new perspectives, fostering humility, and enhancing teaching skills. Priscilla reminds listeners that there is so much vaue in being a beginner and how it gives dancers a unique perspective that they would not have hade otherwise. For those that are beginners in all styles of dance, she encourages them to enjoy the process and maintain that love for dance to keep going in their process. Watch this episode on Youtube! Follow Us: Instagram Priscilla Piper's Instagram Priscilla Piper's TikTok Music By: Augusto Diniz

Host, Priscilla Piper, interviews Shelby Hastings, a dancer based in Philadelphia who also trains in circus skills. They discuss Shelby's journey into dance after watching a dance performance at 10-years-old. Shelby shares her experiences with various styles of dance, what led her to consistently freestyling, and how she has overcome physical injuries and self-criticism. Shelby also shares valuable in-person and online resources for dancers and how they have made an impact on on her dance ability.  Watch this episode on Youtube! Resources Discussed: The Galen Hooks Method Intensives DUCON with Mr. Du (Ballet Training) Lisa Howell (Physiotherapist) Dance Masterclass Follow Us: Instagram Shelby Hastings' Instagram Priscilla Piper's Instagram Priscilla Piper's TikTok Music By: Augusto Diniz

In this episode, Priscilla discusses the importance of gaining perspective as a dancer. She reflects on her journey, including the challenges of quitting and returning to dance, and emphasizes the value of community and support. Priscilla encourages listeners to acknowledge their experiences and the growth that comes from overcoming obstacles, while also intentionally seeking out the perspectives of others. Watch this episode on Youtube! Follow Us: Instagram Priscilla Piper's Instagram Priscilla Piper's TikTok Music By: Augusto Diniz

In this episode, Priscilla Piper interviews Eric Rivera, a professional dancer and fitness trainer based in Los Angeles. Watching Dancing with the Stars as a kid gave Eric a glimpse of what it was like to be a dancer. After watching dance class videos on Youtube and gaining the support of friends, Eric began dancing consistently in his early 20's in Nashville, TN. They talk about what led Eric to LA and the challenges that he had faced to get there. By gaining support within the community and joining programs like The Breakthrough Bootcamp by Tia Rivera and Troupe Training Club by Antoine Troupe, Eric has overcome mindset challenges and continues to grow as a dancer within the industry. Watch here on Youtube! Resources Discussed: Dance Workshops - The Breakthrough Bootcamp by Tia Rivera Troupe Training Program by Antoine Troupe Kore Dance Academy by Alexander Chung & Jasmine Mason Books - The One Thing by Gary Keller Atomic Habits by James Clear I Will Teach you to be Rich by Ramit Sethi Secrets of the Millionaire Mind by T. Harv Eker Podcasts - The Diary of a CEO with Steven Bartlett Follow Us: Instagram TikTok Eric Rivera's Instagram Eric Rivera's TikTok Priscilla Piper's Instagram Priscilla Piper's TikTok Music By: Augusto Diniz

In this conversation, Priscilla explores the complexities of comparison in the dance community, discussing how it can be both a natural instinct and a challenge. She emphasizes the importance of self-awareness, gratitude, and value of learning from others while navigating the pressures of filming in class. Priscilla encourages dancers to shift their perspective towards empowerment and growth, highlighting the significance of community support and personal reflection.  Watch this episode here! Follow Us: Instagram TikTok Priscilla's Instagram Priscilla's TikTok Music By: Augusto Diniz

Charmaine Williams is a dancer and technology director based in Dallas, TX. In this conversation, we learn the challenges Charmaine faced growing up, including experiencing homelessness, which led her to become an advocate for the most vulnerable populations. We also discover how Charmaine began as a dancer and what led her back to the arts after becoming a mom and prioritizing family. Priscilla and Charmaine explore the multifaceted journey of dancers, emphasizing the importance of support, joy, and community in the dance world. They discuss the difficult parts faced by dancers, particularly beginners, and the role of instructors in creating a positive learning environment. The conversation highlights the emotional connection to dance and the significance of personal expression, as well as the balance between life responsibilities and pursuing one's passion for dance.  Watch this episode here! Resources Discussed: The Galen Hooks Method GHM On-Demand "How to Retain Choreography" Classes GHM On-Demand Choreography Tutorials "I am a Dancer" Merch Alvin Ailey American Dance Theater Follow Us: Instagram TikTok Charmaine's Instagram Priscilla's Instagram Priscilla's TikTok

Priscilla discusses how she came across The Galen Hooks Method intensives & how incorporating Galen's "Captain" mindset helped Priscilla to gain self-confidence & a sense of leadership outside of dance. Priscilla shares the various digital and in-person resources available from The Galen Hooks Method and provides recommendations on what to sign up for next. Watch this episode here! Resources Discussed: The Galen Hooks Method Intensives "Captain Your Ship" Mindset Course "Captain" Workbook "Captain" Merch Follow Us: Instagram TikTok The Galen Hooks Method Instagram Galen Hooks' Instagram Priscilla Piper's Instagram Priscilla Piper's TikTok