Tia's Table

Welcome my friend Kim to Tia's Table. We met up to discuss her current fitness challenges and how me might be able to lock-in these last months of the year. Join us for a transparent conversation on starting a fitness journey in your 40s. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from th...

In this episode: Have y'all heard about the pastor that took on a second wife? Chile. A mess. Let's spin the block on that conversation about Jay-Z at the Super Bowl. Stevie Wonder's ex still lives in a house he pays for. Since 1988. Let's hold our good sis Halle Berry up in light and love. Eff these kids. Faux fur for the winter. Christmas is on the horizon. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterh...

On this episode: Fitness update and the best advice I received from my trainer this week. Meal plan ideas to keep us moving through the winter arc. Megan Thee Stallion Jay-Z at the Super Bowl Cardi B on npr Ulta's hair revolution A new show that has me seated. It's a must watch! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive v...

When are you going to vote? Make a plan and GO! New meal plan! How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me. Jason Weaver is getting his flowers. Who else should be receiving them while they can? Meg is the new face of GymShark. Is this a brand we should try? What's new and on sale at Costco... QTNA Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by s...

On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right int...