Strength For Endurance Podcast

As we all search for that elusive 'perfect race', we come to realise that it's far from a straight forward process. We learn from our mistakes and try to replicate the things that go well, it really is a journey of trial and error. SFE client (and todays guest) Harry, joins Kriss for great chat off the back of his 'A' race at UTMB's CCC event. Over the past 12 months Harry's knowledge around his optimal training approach, management and prevention of injury and the sport of ultra running has grown enormously. He'll be the first to admit there are many things he still needs to learn but it's been his recent performances and the visible change in his approach towards training and competition that we can all learn from. Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting

As we look forward to the next holiday period you might have plans of going away. But with excitement, this can also bring anxiety to those who are working towards a particular goal and the fear of losing the consistency you've worked hard to establish is playing on your mind. On today's podcast, we discuss some key pointers to keep you on track with your training wherever you are, how to ensure your sessions are effective and what to do when equipment is limited and your training environment is different.     ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - Here   Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources.   Join our SFE Program Pathway - Here   The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here    If you're currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you'll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.   ………………………………..

It's clear to us that there is an epidemic within the endurance community. Whether it's running, cycling, triathlon, 5km or 250km - there is a huge problem with reoccurring injuries stopping you from doing the things you love and currently, we don't feel like you are being treated with the best approach. However, with the right education and skillset, we know that we can significantly change this, giving you the ability to avoid, manage and overcome. This is where our 'SFE Injury Crisis Toolkit' comes in - a free resource that we've designed to help you understand why your injury has happened, what you can do right away to get past it and most importantly what you can do to prevent the likelihood of it happening again. Today Kriss goes through a few key parts of the toolkit with you, including the 57 point Core Stability Checklist that will get you back on track.     ………………………….   Keep up to date with my recent coaching insights - Here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - Here   Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources.   Join our SFE Program Pathway - Here   The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program.   Book a Consultation Call - Here    If you're currently unsure of what you need to do, how you need to do it or what the next step is for you then reach out and we can create an action plan that's right for you. ………………………………..   SFE Training Room with Kriss Hendy What is the SFE Training Room? Maximise your training program and your results with the SFE Training Room - SFE's exclusive members-only podcast. With our Weekly Open Office, Live Sessions & Monthly Masterclasses now all in one place you'll never miss a thing. Stay up to date and on track with the gold that will take you all the way to your thriving, pain-free potential.   ………………………………..

Many of us will admit that we use training to de-stress, an outlet that we need in order to get away from the stresses of daily life. However is that always the right thing to do? In todays episode we're joined by Dr. Bernadette Dancy (Stress Management Coach) who has been studying the science and psychology of stress, health and human performance for over 15 years.  We talk about: What stress is? Why we need stress - but also how dangerous it can be Heart Rate Variability - is it a useful metric? Measure stress and adjusting your training accordingly (00:00) Podcast intro (02:40) Stress basics explained (05:12) Recovery over stress (06:21) Training load reality (07:55) Sleep and adaptation (11:08) Beyond the numbers (12:42) Measuring stress well (19:50) HRV and the vagus (22:53) Trends not triggers (26:18) X-ray of your life (28:41) Tracking Recovery Trends (31:12) Stress And Getting Sick (32:05) Self Awareness Adjustments (33:21) HRV App Recommendation (37:00) Why Stress Breaks Training (39:33) Four Pillars Framework (43:28) Exercise As Coping Tool (47:04) Olympian Burnout Case (53:00) Where To Find Bernie Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

In todays episode Kriss breaks down how at SFE we've helped multiple individuals successfully return from stress fractures and bone stress injuries, to training and racing with confidence (up to and over distances of 100miles). This has not come from just considering a running program or how far or fast to run, it's come from having a much wider and detailed conversation around nutrition, recovery and how you are balancing your overall training load. Listen in as Kriss shares his knowledge and experience of this topic.  (00:00) Introduction to The Strength for Endurance Podcast (00:40) Understanding Bone Stress Injuries (01:40) Preventing Recurrence of Bone Stress Injuries (04:05) The Role of Nutrition and Recovery (07:43) Addressing Training Errors and Mismanagement (10:00) Rehabilitation and Return to Running (11:13) Understanding Load Tolerance (11:37) Reintroducing Running: Low Dose, High Frequency (12:25) Importance of Strength and Conditioning (13:17) Balancing Training and Recovery (15:00) Managing Training Load and Nutrition (15:36) Addressing Injury Sites and Training Adjustments (16:09) Avoiding the Romanticism of Running (16:49) Building Resilience and Preventing Future Injuries (21:01) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

It's common to have periods of time in our lives where training takes a back seat, whether its due to sickness, injury, work or family commitments. But it's how you come back to training, how you reintroduce training volume and intensity that really matters. Too hard, too soon and it's not uncommon for 'the wheels to fall off'. But approached the right way with patience, strategy and gradual progression you'll be back to feeling like yourself in no time. Listen in as Kriss shares his thoughts on this topic (00:00) Introduction to The Strength for Endurance Podcast (00:39) The Challenge of Restarting Training (01:10) Managing Expectations and Mindset (01:52) Practical Steps for Easing Back into Training (03:03) Adjusting Intensity and Frequency (04:19) Reestablishing Routines and Habits (07:59) Individualized Approach to Training Cycles (08:39) Adjusting Training Post-Injury (08:56) Finding Middle Ground with a Coach (09:42) Rebuilding After a Setback (10:25) Confidence in Training (11:53) Importance of Technique and Form (13:47) Psychological Resilience in Training (14:52) Consistency and Long-Term Goals (15:41) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

One of the most common mistakes we see runners make is innocently dropping their strength and conditioning as their running volume and intensity increases. This leaves the individual 'hoping' that their body will be able to tolerate the ever increasing demands and carry them through the rest of the year. Unfortunately more often than not this leads to overtraining, and injuries start to creep in. Listen in to todays episode as Kriss breaks down what this relationship between S&C and running looks like and how to maintain your strength work, whilst manipulating the doseage, volume and type of exercises to support your running goals. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Common Problems in the Running Community (01:03) The Importance of Strength Training (02:10) Maintaining Strength Year-Round (02:58) Integrating Strength Training into Your Routine (05:15) Building a Strong Foundation (08:12) Adapting Training to Your Lifestyle (11:49) Preventing Injuries and Ensuring Consistency (14:05) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

As humans we're creatures of habit.  We find something we like, it works and we stick to it.  This is great.....until it's not. Plateau hits or improvements stall and we can even find ourselves going backwards.  But often we overlook that it might be our approach that needs changing. Today Kriss discusses the signs to look out for - signs it's time for change…..change for the better. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Identifying Key Signs for Program Change (01:39) Lack of Progress and Plateauing (04:23) Dealing with Pain and Reoccurring Injuries (07:11) Boredom and Lack of Motivation (09:26) Adapting to Lifestyle and Goal Changes (12:19) The Importance of Stimulus and Challenge (14:18) Conclusion and Final Thoughts Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

If you've been listening to this channel for a while now you'll know were big believers in having a individualised approach to your training. So exercises that are showcased as "the best…..the number one exercise…..the only exercise for…." always need be approached with a bit of caution and logic. However there are some strengthexercise that really ARE great for the majority of individuals, and through our 15+ years of coaching here at SFE have been used to test to develop the strength and performance of hundreds of athletes.  Listen in as Kriss shares 5 of his favourite, and most utilised exercises he uses when working with clients, give them a go and let us know how you get on. (00:00) Introduction to The Strength for Endurance Podcast (00:41) The Best Bang for Your Buck Exercises (02:31) Exercise 1: Lateral Box Step Up (04:52) Exercise 2: Elevated Single Leg Glute Bridge (06:28) Exercise 3: Heel Elevated Goblet Squat (09:00) Exercise 4: Kneeling Banded Wood Chop (11:14) Exercise 5: Low Level Plyometric Drill (14:28) Conclusion and Final Tips Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

We've all been there - you've woken up and things don't feel 100%, maybe your calf is niggling, you're feeling exhausted after a big week at work and minimal sleep or you feeling like you're coming down with something.  Most of us will have that little voice inside us that say's "Should I train today?" But how do you make the decision whether to pull back or push on through?  Listen in as Kriss works through these scenarios. (00:00) Introduction to The Strength for Endurance Podcast (00:39) The Dilemma: To Train or Not to Train? (01:30) Understanding Risk vs. Reward in Training (03:22) The Importance of Adjusting Your Training (04:57) Listening to Your Body's Signals (06:56) Adapting Training to Life's Demands (09:00) Consistency Over Intensity (14:04) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Two of the most important elements of training that often get ignored - How you warm up and recover from every training session. These are non-negotiables that'll help to prevent injury, move past injury, improve your skill set and develop power, speed and endurance. But they are often neglected due to being time poor or not fully understanding what the best exercises are. In todays episode Kriss explain how having a short, effective warm up and recovery routine that you can do daily will help to move the needle towards to injury or performance goals (00:00) Introduction to The Strength for Endurance Podcast (00:42) Overcoming Injuries and Plateaus (02:03) The Importance of Warmup Routines (02:23) Addressing Imbalances and Weaknesses (03:37) Consistency in Warmup and Recovery (06:46) Tailoring Warmup to Individual Needs (09:22) Effective Recovery Strategies (12:04) Integrating Warmup and Recovery into Daily Life (13:04) Final Thoughts and Call to Action Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

For many of us in the endurance community the sports we love to do are central to our lifestyles, they are part of our every day and the thought of an off season can be fairly daunting. Today Kriss looks at why the 'off season' (or period of significant de-load as he likes to call it) is so important, how it can be managed and why it varies from person to person.  (00:00) Introduction to The Strength for Endurance Podcast (00:40) Understanding the Off-Season (01:19) Key Considerations for Off-Season Training (02:59) Adjusting Training Intensity and Volume (04:30) Mental and Physical Recovery Strategies (06:25) Planning Your Off-Season (09:35) Embracing the Off-Season (12:35) Final Thoughts and Listener Engagement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

When rehabilitating an injury, one of the most important variables to be managing is the amount of training you're continuing to do.  This variable will literally make or break the success of your recovery, as too little of the necessary work won't create enough stimulus and too much will likely overload you. Listen in as Kriss discusses the balance necessary to optimise rehab, the pysychological toll it can take and the need for accountability during this process.  (00:00) Introduction to Training Load Management (00:59) Psychological Aspects and Professional Guidance (01:57) Understanding Your Current Training Load (03:20) Consultation and Personalized Training Plans (05:03) Creating Action Plans and Maintaining Activity (11:46) The Importance of Feedback and Accountability (13:12) Adapting and Progressing Through Injuries (18:02) Final Thoughts and Encouragement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

GLP-1 weightloss medication has seen a surge of popularity within the general population over the last few years, and has so far shown success for many individuals seeking weightloss. But the desire for significant weightloss might not be the first thing you think of when working with endurance athletes, runners, cyclists and triathletes.  However as our guest today Nicola Marsh explains, her work as a Registered Dietician and Sports Nutritionist has seen a high increase in the number of athletes utilising this drug without understanding the implications and risks it might have. Listen in as Kriss and Nicola discuss this in more detail. (00:00) Introduction to the Podcast (00:40) Meet Nicola: Dietician and Sports Nutritionist (02:11) Exploring GLP-1 Medications (04:07) The Impact of Weight Loss Injections (06:51) Concerns and Consequences of GLP-1 Usage (11:34) The Psychological and Physiological Effects (15:09) Balancing Performance and Health (18:55) The Complexity of Body Image and Weight Management (28:00) Navigating Body Image and Unsolicited Comments (29:26) Challenges in Coaching and Training (31:48) Supporting Clients on Weight Loss Injections (33:40) The Importance of a Multidisciplinary Approach (45:55) Health and Weight: Unpacking the Complex Relationship (48:29) Advocating for Holistic Health Support (49:52) Connecting with Nicola Marsh and Upcoming Events Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance 

Zone 2, steady state training is deceptive. If you're someone who wants to run long, you'll know that building your aerobic engine is an essentail part of your training. But what many people don't understand is that they also need to build resilience in their body.  And this comes by incorporating qualities like power, speed and intensity into your training. The body builds strength in response to a stimulus, so If you're not applying enough load and force through theres not enough stimilus. This is why we see so many injuries in endurance sport, because often the body doesn't match the engine. Listen in as Kriss explains this in more detail.  (00:00) The Biggest Lie in Endurance Training (00:47) The Downregulation Trap (01:40) The Importance of Intensity (02:37) Combating Training Plateaus (03:42) Integrating Strength and Conditioning (05:11) Personalized Training Programs (06:24) The Role of Recovery and Adaptation (12:21) Final Thoughts and Encouragement Learn more about Strength For Endurance: 👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  Podcast post-production by Seamless Multimedia

We've all heard the saying, but what does it mean when it comes to our training?  Listen in as Kriss breaks down numerous examples of where people thought they were doing the right thing, but in fact were missing the clear details that allowed them to get back on track and see improvements quuickly. (00:00) Introduction: The Devil is in the Details (00:08) Understanding Endurance Performance Challenges (01:36) The Importance of Individualized Training Programs (02:48) Identifying and Addressing Weaknesses (04:48) The Role of Detailed Movement Analysis (08:49) The Future of Coaching and Personalized Feedback (14:33) Conclusion: Embracing the Details for Success Learn more about Strength For Endurance: 👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  Podcast post-production by Seamless Multimedia

A very talented athlete, Amy has been an SFE member for a number of years now. After navigating a number of setbacks during this time, she has successfully built herself back up to to being able to take on the Lakeland 100 this year, shaving an impressive 8+ hours off her previous attempt.   Listen in to this emotional but inspiring story, that many of you will relate to - navigating the highs and lows of endurance sport, injury, and ultimately coming out the other side stronger, smarter and ready to take on more in the future.  (00:00) Introduction to The Strength for Endurance Podcast (00:41) Meet Amy: A Journey of Endurance (01:29) Amy's Early Running Adventures (02:36) Transition to Trail Running (04:50) Joining the Running Club and Ultra Distances (06:17) Winning Races and Increasing Training (07:18) Health Issues and Misdiagnosis (08:33) The Impact of Overtraining (10:37) Seeking Professional Help (15:48) Understanding the Root Causes (27:27) Understanding Energy Deficiency (28:43) Navigating Injuries and Recovery (31:32) Returning to Competition (32:49) Overcoming Fears and Setting New Goals (36:49) Challenges and Setbacks (45:00) Executing the Best Race (49:43) Lessons Learned and Future Plans Learn more about Strength For Endurance: 👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  Podcast post-production by Seamless Multimedia

Kriss is joined again by Stu Holliday, Sport & Exercise Psychologist from Endurance Mind Coaching. Stu works with a range of clients of all abilities, has worked with a number of clients here at SFE and currently supports the British Olympic Swimming Team. You can find out more about Stu's background by revisiting the first episode we did with Stu here: https://open.spotify.com/episode/0m2FmlKm5Cqa2dvIl4v7jW?si=e56c69f98e9e4f89 Today he's back to talk about the importance of consistency when it comes to mental training and the benefit of using tune up races in preparation for big events - some great takeaways! (00:00) Introduction to The Strength for Endurance Podcast (00:40) Meet the Expert: Sport and Exercise Psychologist (02:13) Race Preparation and Event Strategy (03:32) The Importance of Mental Training in Endurance Sports (08:01) Balancing Life and Training for Endurance Athletes (14:25) Practical Tools and Techniques for Mental Toughness (33:13) Conclusion and How to Get in Touch Learn more about Strength For Endurance: 👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  Podcast post-production by Seamless Multimedia

Are you someone who has found running at a later stage? If so, did you grow up playing any other sports?  Will you previous sporting history matter in terms of your future running potential, training tolerance or resistance to injury? Tune in as Kriss discusses the importance of considering this in more detail and what you need to factor in when starting running later on. (0:00) Intro & Podcast Purpose (0:39) Did You Play Sports Growing Up? (1:22) Why Athletic History Matters (2:03) Starting Endurance Sports Later in Life (2:43) Building a Foundation for Training (3:44) The Role of Strength & Conditioning (4:55) Comparing Athletic vs. Non-Athletic Backgrounds (6:18) Injury Risks & Imbalances (7:30) How to Assess Your Strengths (8:35) Building Resilience for Endurance (10:10) Chris's Personal Experience (14:46) Listener Q&A & Outro Learn more about Strength For Endurance: 👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  Podcast post-production by Seamless Multimedia

Hip pain spans a wide range of causes, levels of severity and recovery timelines. From chronic overuse injuries to acute trauma, and contributing factors including low energy availability and excess volumes of endurance training - issues around the hip are complex. In todays episode Kriss deep dives into his coaching experience and importantly the success that the team at SFE have had when supporting clients with hip pain. Kriss shares a range of few clients stories - how they've gone about navigating and overcoming setbacks that have plagued individuals  for many years.  (00:00) Introduction to The Strength for Endurance Podcast (00:42) Understanding Hip Pain in Endurance Sports (01:44) Common Hip Injuries and Their Impact (03:16) Rehabilitation and Recovery Strategies (04:46) Case Studies and Success Stories (07:54) The Importance of Strength and Conditioning (10:55) Developing a Personalized Training Program (15:36) Integrating Rehabilitation into Daily Life (21:39) Final Thoughts and Encouragement Learn more about Strength For Endurance: 👉Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide   👉Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/   👉Receive weekly coaching tips and masterclasses straight to your inbox:  https://www.strengthforendurance.com/sfe-inner-circle   👉Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance  Podcast post-production by Seamless Multimedia