Connected by YOGA

Episode 2: Why I Started This Podcast — Connected by Yoga Yoga has been part of my life for many years, long before I even realized it was guiding me. Like many people, I first entered the practice for the movement. As a former dancer, it felt like a natural transition: the shapes, the challenge, the grace, and especially the stillness at the end of class. But over time, I discovered something deeper. The most meaningful shifts weren’t happening on the mat — they were happening in my choices,...

Did you know we are all connected by a sacred thread? Hi, I’m Melissa D’Errico, and this is Connected By Yoga — a podcast about bringing yoga off the mat and into everyday life. In some episodes, I’ll share reflections, meditations, and simple practices you can carry with you throughout your day. Others, I’ll sit down with teachers, students, healers, and community builders who are living yoga in their own unique ways. We’ll laugh…we’ll cry, and sometimes we’ll just have a chat. Together, we’...