North Star Conversations | Unlock Your Potential, Performance & Purpose

Originally aired: December 2021 Episode Number: 114 Most people have taken a personality test at some point—Myers-Briggs, Enneagram, or one of the many models that promise to explain who we are. But for many, those systems feel overly complex or hard to relate to in everyday life. In this episode highlight of North Star Conversations with Will Polston, seasoned therapist, clinical hypnotherapist, NLP practitioner, and life and business coach Suzanne Davison shares a refreshingly simple way of understanding personality through four core shapes: heart, square, diamond, and circle. Discover how different processing speeds shape our behaviour, why people-pleasing and control often sit at opposite ends of the spectrum, and how recognising your dominant shape can improve communication, relationships, and self-awareness.  Listen to the full episode here: https://kite.link/suzannedavison

Episode Notes AI Entrepreneur Reveals How To 10x Your Business: Why Most Startups Fail, How To Build Software That Sells & The Secrets To Learning Fast - Lee Russell | EP265 In this episode, I sit down with Lee Russel, a dynamic entrepreneur who has embraced a nomadic lifestyle while pioneering advancements in software, user experience, and AI for business. Together, we explore Lee's journey from a troubled teenager to an award-winning designer and tech leader, his philosophy on learning, and his innovative approach to solving problems through agentic AI and context engines. Discover practical insights into exponential growth, curiosity-driven learning, and how reimagining technology can unlock new value for customers and organizations. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:01 - Lee Russell's Nomadic Life & Global Working 01:07 - Sacrifices and Realities of Nomadic Living 02:32 - Managing Challenges Abroad 03:33 - Escaping Danger: Fires & Falling Builders in Albania and London 05:04 - Teenage Aspirations: From Troubled Youth to Animator 06:58 - Obsessive Learning and Creativity 08:06 - Why Drawing Is Learning to Think 09:42 - Learning to Learn: Art, Science & Curiosity 13:14 - Following Curiosity and Gaining Unexpected Value 15:37 - Sliding Door Opportunities & Living in Alignment 16:23 - The Science and Magic of Exponential Learning 17:28 - North Star Thinking: Following Inspiration 18:05 - Operating in Your Zone of Genius—Growth Through Challenge 19:39 - Overcoming Boredom and Embracing Continuous Learning 20:50 - Transitioning from Art to Tech and Software 22:51 - Learning User Experience Design by Building Networks 24:46 - The Power of Being in the Right Room 25:43 - Paying for Proximity and Accelerated Learning 27:13 - Breaking Into EdTech & High-Stakes Software 29:36 - Designing Safety Technology for Children and Schools 31:57 - Moral Dilemmas and Leaving Corporate Leadership 33:52 - The Business of SaaS, AI, and Writing "Minimal Viable Launch" 36:22 - Building Products People Want: Fall in Love with the Problem 38:41 - Insights from Iconic Tech Brands: Basecamp & HubSpot 40:13 - Innovation, Disruption, and Simplification in Product Design 42:02 - Simplicity as Genius: Life Lessons from Art and Business 44:27 - The Rise of Agentic AI and Problem Scouting 46:17 - Cost Savers, Money Makers & Second Order Consequences in AI 50:54 - The Space Scientist Mindset: Big Picture Meets Detail 53:19 - Agents vs. Automations—Demystifying AI Micro-Employees 55:28 - Learning Languages: The Teletubbies in Italian Method 58:15 - How to Learn: Applying the Pareto Principle and Curiosity 61:13 - Goal Setting, Vision, and Stories We Tell Ourselves 67:12 - Lessons from Working Together: Speed of Decision and Action 71:46 - The Future: Context Engines and Personalized Business Growth 75:02 - One Question Lee Wishes More People Would Ask 77:42 - Where to Find Lee Russel and Get Involved 79:20 - Final Reflections and Call to Action \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Lee's AI Masterclass by clicking here: https://www.minimalviablelaunch.io/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: November 2021 Episode Number: 113 Many people think transformation starts by fixing their body—cutting foods, adding workouts, and chasing a number on the scale. But lasting change usually begins much higher up. In this episode highlight of North Star Conversations with Will Polston, Coach, Author and Guinness World Record holder Jamie Alderton unpacks why real transformation starts with mindset, not meal plans. Learn why understanding your emotional drivers matters more than restriction, how moderation outperforms extremes, and why sustainable progress comes from clarity, self-worth, and patience rather than quick fixes. Listen to the full episode here: https://kite.link/jamiealderton

Originally aired: November 2021 Episode Number: 111 When your identity is built around performance, what happens when the spotlight disappears? In this episode highlight of North Star Conversations with Will Polston, former musical theatre artist and creator of Wisdom From North Jannecke Øinæs shares about losing her voice, losing her sense of self, and the emotional unraveling that followed. Discover how self-love, curiosity, and meaning emerged from a dark period, why purpose can't be built on performance alone, and how an unexpected breakdown became the foundation for a life of deeper alignment and impact. Listen to the full episode here: https://kite.link/janneckeoinaes

Episode Notes Relationship Psychologist: Dysfunctional Leadership Is Killing Your Company! How Emotional Intelligence, Trust & Communication Fix Teams & Save Marriages - Dr. Patty Ann | EP264 In this episode, I sit down with Dr. Patty Ann, an internationally recognized expert in emotional intelligence, relationships, and communication. We discuss why every business is fundamentally a relationship business, how trust and psychological safety impact leadership teams, and practical strategies to improve workplace dynamics and personal relationships. Tune in to discover actionable tips for nurturing healthy relationships and achieving success both in business and at home. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:01 - Welcome Dr. Patty Ann 00:09 - Emotional intelligence, relationships, and communication: Why they matter 00:39 - Dr. Patty Ann's journey to international expertise 01:11 - Academic and professional background 02:29 - Transition from therapy to executive coaching 03:33 - The difference between coaching and therapy 04:40 - Are all businesses relationship businesses? 05:31 - Why relationships are key for business success 06:21 - Identifying relationship breakdowns in leadership teams 07:15 - Trust issues and team performance 08:22 - Importance of conflict and speaking truth in teams 09:39 - How to spot trust issues in business relationships 10:40 - Cultivating a culture of permission to fail 12:33 - Linking trust and psychological safety 13:22 - Respecting colleagues even if you don't love them 14:02 - How leaders can support dissenting team members 15:01 - Lincoln's Team of Rivals example in business 16:07 - How leaders should communicate decisions 17:51 - Practical advice for maintaining engagement 18:36 - The importance of nurturing relationships in leadership 19:48 - Thoughts on AI and leadership 20:34 - Discussion of Dr. Patty Ann's books 22:48 - Money as a tool for opportunities and experiences 24:00 - How relationship challenges show up in both business and personal life 25:41 - Top tip for entrepreneurs to safeguard relationships 27:12 - Emotional intelligence in handling negative energy 28:37 - The reality of compartmentalizing stress 29:37 - Listening to feedback and being open to correction 30:06 - Navigating money conflicts in relationships 31:22 - Avatars and emotional relationship with money 33:08 - Telltale signs of emotional intelligence in founders 34:52 - How to connect with Dr. Patty Ann 35:17 - The most important thing in the world: Relationships 35:54 - Closing remarks and how to submit listener questions \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Dr. Patty Ann's website here: https://drpattyann.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: November 2021 Episode Number: 110 Many people chase success by copying what they see around them: working harder, doing more, and aiming for goals they've never truly questioned. Yet progress often stalls not because of a lack of effort, but because the destination itself isn't clear. In this episode highlight of North Star Conversations with Will Polston, Actor, Presenter, and Writer Will Richards unpacks how unclear goals, external expectations, and borrowed definitions of success can lead to procrastination and frustration. Discover why success is personal, how clarity acts as a true North Star, and why aligning your work with who you really are changes everything. Listen to the full episode here: https://kite.link/willrichards

Originally aired: October 2021 Episode Number: 108 Stress is usually treated as the enemy, but the right kind of stimulation may be exactly what drives focus, flow, and high performance. In this episode highlight of North Star Conversations with Will Polston, Brain.fm CEO Dan Clark explores the science behind optimal stimulation and why productivity lives in the space between boredom and overload. Learn how engineered music supports peak performance, why "background engagement" matters more than motivation, and how small daily practices compound into sustained clarity and energy. Listen to the full episode here: https://kite.link/danclark

Bookkeeping Millionaires: Why Most Bookkeepers Fail, The Confidence Crisis Nobody Talks About & The Secret To Building A Global 6-Figure Business From Scratch! - Zoe Whitman & Jo Wood | EP263 Episode Notes In this episode, I'm joined by Zoe Whitman and Jo Wood, the inspiring co-founders of The Six Figure Bookkeeper. Together, we discuss their journeys from humble beginnings and personal challenges to building a thriving global community for bookkeepers. Discover key insights on community, overcoming self-doubt, business partnerships, and using adversity as fuel for success. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:01 - Welcoming Zoe & Jo and how this unique partnership began 01:13 - Jo's early career, breaking stereotypes, and forging her own path 04:17 - The birth of the Six Figure Bookkeepers Club and building a community from 60 to 33,000 members 06:03 - Zoe's entry, vision alignment, and leveraging strengths in partnership 09:11 - The drive behind ambition and influence of family backgrounds 13:12 - The role of self-worth, overcoming limiting beliefs, and lessons from past failures 15:46 - The importance of role models and personal mission ("North Star") 18:18 - Zoe's personal story: overcoming adversity, finding independence, and supporting family 25:18 - Creating business synergy, challenges and successes of partnership 29:59 - Aligning values, managing conflict, and work-life balance as business partners 33:26 - The vital role of coaching, mentorship, and investing in personal growth 39:09 - What makes a great bookkeeper and how business owners should choose one 44:06 - Demystifying compliance vs value-add in accounting and bookkeeping 45:49 - Real-world experience, practical learning, and closing the education gap 47:47 - Launching HeyMonika: solving "burning hair" industry problems with technology 51:46 - Recognizing themselves as technology founders and embracing new identities 55:01 - Envisioning the next chapter and breaking through glass ceilings 63:08 - Final questions: failures, vulnerability, and advice for those listening 70:22 - Closing remarks and invitation to stay in touch \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Hey Monica! here: https://www.heymonika.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: October 2021 Episode Number: 107 Morning routines are often framed as rigid formulas: wake earlier, do more, and success will follow. In reality, the impact of your mornings has far less to do with the clock and far more to do with how intentionally you begin the day. In this episode highlight of North Star Conversations with Will Polston, self-styled 'Lazy Entrepreneur' John Lamerton challenges the idea of one-size-fits-all routines and explains why momentum—not discipline for its own sake—is the real advantage of a well-designed start to the day. Learn why night-time habits shape morning performance, how to design routines that align with your natural rhythms, and why sustainable success comes from building systems that work for you rather than forcing yourself into someone else's blueprint. Listen to the full episode here: https://kite.link/johnlamerton

Originally aired: September 2021 Episode Number: 104 Most people believe that to feel happier, more fulfilled, or more successful, they need to add more—more effort, more strategies, more achievement. But often, it's what we remove that creates the greatest shift. In this episode highlight of North Star Conversations with Will Polston, Sunday Times bestselling author, speaker, and executive coach Jamie Smart explores the power of subtractive psychology and why true clarity doesn't come from doing more, but from letting go of the misunderstandings that cloud our thinking. Discover why insight beats effort, how clarity emerges when the noise falls away, and why the path to fulfilment is often simpler than we've been taught to believe. Listen to the full episode here: https://kite.link/jamiesmart

Peak Performance Coach: 90% of Your Problems Are Emotional! Why Unresolved Feelings Secretly Sabotage Your Success, Health and Relationships - Richard Moat | EP 262 Episode Notes In this episode, I sit down with Richard Moat to explore the powerful link between our emotional wellbeing and peak performance in both business and life. Richard shares his journey from international sports to world-class coaching, revealing how unresolved emotions and childhood imprints impact our success and health. Discover tangible advice on processing emotional scars, breaking generational cycles, and using honest self-reflection as a compass for future growth. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:04 - Richard Moat's background in sports performance and personal development 01:32 - Transition from sports to coaching in business 02:51 - Mindset shift following his father's illness 04:09 - Studying mind-body connection and emotional health 05:15 - Childhood emotional imprints and their impact 06:29 - First personal development book and sporting achievements 07:30 - The Western approach to emotion and the mind-body connection 08:45 - Emotional suppression and its consequences 10:25 - Emotional baggage and performance 11:11 - Symptoms of unresolved emotional wounds in daily life 12:15 - Recognizing emotional triggers and exploring their roots 14:52 - The imprint period: Childhood patterns 18:20 - The courage and curiosity required for inner exploration 19:19 - The difference between talking with professionals vs friends 20:25 - Emotions as feedback, avoiding binary labeling 22:02 - Honest emotions and emotional themes 23:14 - The purpose of life and emotional healing 24:19 - Navigating uncertainty, doubt, and fear as an entrepreneur 26:01 - Fear: accumulation, manifestation, and methods of overcoming 28:11 - Steps to start resolving fear 29:52 - The value of speaking openly about fears 32:27 - Distinguishing between feelings and emotions 33:41 - Emotional catalogues and language nuances 35:33 - Are feelings always linked to past or future events? 37:04 - Energy in motion, emotional vibration, and law of attraction 39:03 - Disproportionate reactions and emotional back catalogs 44:01 - Generational trauma and cellular memory 47:11 - No story therapy: dissolving emotional charges without revisiting the past 49:27 - Where to connect with Richard McCann 50:16 - Key question: Ensuring your future isn't a repeat of your past 51:04 - Final thoughts and embracing emotional feedback \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out his website by clicking here: https://richardmoat.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: September 2021 Episode Number: 103 We often blame our mindset, but it's those emotional snap reactions that decide whether we spiral or progress. In this episode highlight of North Star Conversations with Will Polston, Co-Founder of Heartfelt Leadership and former UCLA professor of psychiatry Dr. Mark Goulston unpacks what separates a dysfunctional mindset from a functional one, explaining how reactivity, amygdala hijacks, and old belief patterns quietly shape our choices. Discover how to recognise the thinking patterns that keep you stuck, how to pivot without losing momentum, and why learning to pause before reacting can completely reshape the direction of your life. Listen to the full episode here: https://kite.link/markgoulston

Originally aired: September 2021 Episode Number: 102 We often assume our reactions, habits, and emotional triggers are just "part of who we are", yet so many of the patterns shaping our adult lives were formed long before we were aware of them. In this episode highlight of North Star Conversations with Will Polston, Wellness Brand Architect & Strategist Louise Rumball unpacks the power of schema therapy and the life-traps we carry from childhood into adulthood. Discover why certain patterns repeat in relationships, work, and self-worth; plus learn the three core coping styles—overcompensation, emotional avoidance, and surrender—and how they silently influence everything from ambition to intimacy. Listen to the full episode here: https://kite.link/louiserumball

Personal Branding Legend: Entrepreneurs Burn Out & Fail When They Ignore THIS! Why Most Businesses Collapse & The Secret To Lasting Success Revealed - Chris Ducker | EP261 Episode Notes Join me as I sit down with Chris Ducker, widely recognized as "Mr. Youpreneur," to delve into the world of personal branding, entrepreneurship, and achieving sustainable success. In this episode, we explore the changing landscape of personal brands, the importance of building a supportive ecosystem, and practical strategies to avoid burnout while growing your business. Chris shares invaluable insights from his decades of experience—including how to serve your audience authentically and why lasting impact means focusing on both work and wellbeing. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 00:02 - Chris Ducker's personal brand journey and the birth of "Youpreneur" 03:05 - What's changed (and what hasn't) in personal branding 04:02 - The rise of new platforms and content flywheels 05:04 - Niching down for growth and success 05:59 - Why personal connection matters in business (P2P philosophy) 07:26 - Building a profitable personal brand ecosystem 10:27 - Will's personal journey from faceless to front-facing brand 12:14 - Overcoming the fear of putting yourself out there 13:22 - Serving your "younger self" and targeted content creation 14:46 - Realities of online criticism vs. positive audience feedback 16:01 - Chris's early businesses and virtual assistant trends 17:12 - The origins and rise of outsourcing in business 19:18 - The global team approach for agile growth 20:31 - From Live2Sell to Virtual Staff Finder: Scratching the entrepreneur's itch 22:10 - Post-pandemic opportunities with virtual teams and remote work 23:36 - Chris's childhood aspirations and creative beginnings 25:29 - The power of environment and networking for opportunity 29:35 - The role of action in achieving real success 30:01 - Chris's personal development journey (and his stolen Zig Ziglar cassette) 34:41 - The impact of first personal development books and favorite reads 37:02 - Navigating setbacks: Burnout, surgery, and real-life lessons 43:40 - Understanding adrenal fatigue and true burnout recovery 47:11 - Scheduling for energy and avoiding the need for desperate breaks 50:35 - Why guilt-free time off is essential for sustainable performance 52:50 - Leveraging hobbies, resetting, and personal boundaries for longevity 54:31 - Pillars of "The Long Haul Leader" and practical, impactful work 55:31 - The four-part framework for resilient, balanced living 57:30 - Self-care, hobbies, and actionable strategies on mastery, relationships, and work 61:31 - The importance of play and presence as a parent 63:15 - Balancing ambition, hustle, and family values 64:01 - Closing remarks and key takeaways \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Chris's website here: https://chrisducker.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: September 2021 Episode Number: 101 We often assume happiness comes from getting what we want, but what if it's actually built from the small choices we make every day? In this episode highlight of North Star Conversations with Will Polston, triple certified coach, leading business mentor, and award-winning Positive Psychologist MSc Niyc Pidgeon shares how simple daily practices can rewire your thinking, help you thrive under pressure, and turn ordinary experiences into meaningful growth. Learn how to harness emotions to deepen relationships, boost creativity, and live with purpose—not just fleeting happiness. Listen to the full episode here: https://kite.link/niycpidgeon

Originally aired: August 2021 Episode Number: 98 Most people think success comes from motivation — but the real secret is consistency, not bursts of inspiration, is what separates high performers from everyone else. In this episode highlight of North Star Conversations with Will Polston, Founder of M3 Entrepreneur Club and Host of The Business Method Podcast Chris Reynolds breaks down how top achievers stay on track even when motivation fades. From building accountability systems to simple brain-state hacks that restore focus, learn how small, deliberate actions can turn even your toughest days into meaningful progress toward your biggest goals. Listen to the full episode here: https://kite.link/chrisreynolds

Life Transformation Expert: On Losing Everything (PTSD, Addiction, $3 Million Gone!) & Why Falling Apart Is Your Superpower - Allan Kleynhans | EP260 Episode Notes Join me in this powerful episode as I reconnect with Allan Kleynhans, an inspiring leader who has transformed immense personal trauma into a force for healing and purpose. Allan shares candid stories from his childhood in South Africa, military experiences, overcoming addiction, and the financial challenges that shaped his unique philosophy on resilience, forgiveness, energy, and self-love. Discover how adversity can be your greatest teacher and why embracing life's journey is the key to unlocking true fulfillment. Don't miss the opportunity to take the first step towards a more fulfilling life. Book your complimentary clarity call today and discover how Will Polston can help you achieve the success you deserve. 💡 https://willpolston.com/book-a-call/ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Video Chapters 00:00 - Introduction 01:01 - Allan's return to the show and life updates 01:36 - Allan's early life: childhood adversity, police station trauma, and family dynamics 06:09 - Military service, PTSD, and nine years of nightmares 07:31 - Introduction to personal development: Think and Grow Rich and healing journey 09:00 - Speaking career, layers of personal growth, and the evolution from psychology to spirituality 10:49 - The secret to energy and peak performance 13:08 - Why nothing is "in the way"—everything is "on the way" 14:24 - Embracing emotion, grief, and gratitude for what you have 15:47 - Coincidence vs. synchronicity and energy 17:41 - The principle and power of gratitude 19:35 - Ancient psychology and the importance of the heart 23:43 - Losing nurturing in modern society and the need for emotional resilience 25:50 - Coping with new world challenges, AI, and the future 26:54 - Lessons from personal financial loss and rebuilding after setbacks 31:25 - Using self-compassion, gratitude, and healing to bounce back 35:01 - Psychedelic healing and reconnection with the inner child 37:30 - Bottling energy, practice what you preach, and transformative learning 39:40 - Kindness lessons from Joan Branson 44:06 - Money, meaning, and self-worth for men 49:23 - Identity, significance, and self-development after loss 53:09 - Emotional healing, forgiveness, and the journey to life purpose 59:14 - Remembering purpose and transmuting fear into love 64:00 - Final advice for those facing dark moments 67:50 - How to forgive your parents 69:38 - Closing thoughts, connection info, and next steps \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / / / \ \ \ / Relevant Links For the Viewer and Citations Website - https://www.willpolston.com Instagram - https://instagram.com/willpolston Facebook - https://www.facebook.com/willpolstonmih LinkedIn - https://www.linkedin.com/in/willpolston/ Twitter / X - https://x.com/willpolston TikTok - https://www.tiktok.com/@willpolston Check out Allan's website here: https://www.allanspeaks.com/ About Me: I am dedicated to helping individuals and businesses unlock their true potential through expert coaching and training programs. I'm passionate about empowering others to achieve their dreams and live a life they love. Subscribe for more insights and tips on personal development, productivity, and achieving your goals. Let's embark on this journey together!

Originally aired: August 2021 Episode Number: 97 People often assume time slips away because they're disorganized, but the real challenge is understanding what we're focusing on and why. In this episode highlight of North Star Conversations with Will Polston, award-winning business owner and founder of Mi PA Emma Mills breaks down why time management is a myth and how true productivity begins with mastering priorities, not minutes. Discover the hidden cost of low-value busyness, the emotional weight behind what we choose to hold onto, and the simple mindset shift that can turn a single hour into a catalyst for growth. Listen to the full episode here: https://kite.link/emmamills-hours

Originally aired: July 2021 Episode Number: 93 Life can feel like it's happening to us, but much of our hardship comes from forgetting that we always have the ability to choose. In this episode highlight of North Star Conversations with Will Polston, award-winning martial arts expert, serial entrepreneur, and empowerment coach Gordon Burcham unpacks how the simple act of choosing becomes the catalyst for every meaningful shift in our lives. Learn how self-judgment, disconnection, and emotional exhaustion shape the way we move through the world, and how reclaiming our ability to choose changes not just how we feel, but who we become. Listen to the full episode here: https://kite.link/gordonburcham-live-life

Originally aired: June 2021 Episode Number: 90 Some setbacks hit harder than failure—they hit your identity. In this episode highlight of North Star Conversations with Will Polston, former professional Rugby Player and Business Consultant Jackson Wray opens up about one of the most difficult moments of his career: the cancelled Barbarians vs. England match, a prestigious opportunity that disappeared overnight after one unexpected decision. What followed was disappointment, public scrutiny, and the heavy weight of feeling he had let people down. He shares how he worked through the swirl of embarrassment, pressure, and regret, not by shutting down but by having the hard conversations—speaking openly with teammates, coaches, friends, and people he respected. Through honesty, accountability, and time, he slowly rebuilt his confidence and reframed the experience into something he could grow from instead of carry as a burden. Listen to the full episode here: https://kite.link/jacksonwray