The Six Pack Dad Tribe

In this episode, Coach Kris goes over why, contrary to popular belief, you don't have to cut carbs to lose fat and the 10 best carbs to include in your diet to lose fat sustainably after 40. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris breaks down why more exercise isn’t the answer to fat loss and what to do instead. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris answers our client's most pressing fitness and nutrition questions. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

In this episode, Coach Kris does a deep dive on all things supplements to help you better understand the supplement industry, what supplements are actually worth taking, and which ones are probably a waste of money. He covers how the supplement industry works, how to think about supplementation, common nutritional deficiencies, supplements that can support health and performance, and popular supplements that don’t live up to the hype. To learn more about The Six Pack Dad Tribe, go to www.the...

In this episode, Coach Kris talks about belly fat - why it occurs and how to remove it for good by attacking it at the root. To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com