BrainStim

In this episode, Dr. Aplin and the BrainStim Gang tackle the age-old question: Why do some people get sick when the weather changes? Rather than pointing to germs as the culprit, Dr. Aplin challenges the traditional germ theory, noting that if germs were solely to blame, everyone exposed to the same environment would get sick — but they don't. Instead, he argues the real factor is individual immune capacity. Key takeaways: It's not about the germ — it's about your capacity. People who don't get sick despite exposure have stronger, more resilient immune systems. Your immune system is designed to protect you. The job isn't to fight germs with chemicals, but to protect the system that was built to do that for you. Healthy habits build capacity: good food, clean water, fresh air, and quality sleep are the foundations of a strong immune system. Suppressing symptoms can backfire. Fevers and other immune responses are the body learning — masking them with medication may prevent the immune system from building resilience. Weather changes don't make you sick directly — they simply expose those with low immune capacity, pushing them "over the edge." True health isn't about being asymptomatic on medication — it's about building and protecting your body's natural defenses.

If you haven't checked your labs lately, consider this is your go ahead to get your magnesium levels tested! It's a crucial essential mineral that is responsible for SO MANY THINGS in our body's health. And if you're a female, it's even more important that you test because magnesium deficiency is actually the #1 deficiency in women in the United States.  Take a listen to the BrainStim podcast for more helpful tips on what magnesium deficiency can disrupt in your body and how to fix it! Available anywhere you listen to your fav podcasts.

Have you jumped into biohacking? Or are you like many, who are a little confused as to what that actually means? Today's BrainStim episode is all about biohacking - the good, the bad, and the ugly - and what type of impacts you can have on your health! www.invisionchiropractic.com

It's time for a round up on Roundup, or more accurately, on glyphosate. We're discussing the latest on America's favorite herbicide/pesticide. Most of our corn, soybeans, and cotton being grown in the US use the product and even many have been planting so-called "Roundup Ready" genetically engineered glyphosate-tolerant crops were introduced in 1996. Since glyphosate has been linked to non-Hodgkin lymphoma in thousands of lawsuits, we're questioning what can we do to counteract the toxic load? Is there any way to escape it? Is there anything we can do to mitigate it?  We think you'll find some hope and actionable take aways when you listen to the BrainStim gang discuss this crucial health topic. www.invisionchiropractic.com/schedule 

Have you been following the increasingly louder discussions on GRAS? Those are the additives in our food supply that are "Generally Recognized As Safe" - but are they? Would you be shocked to know that even the FDA doesn't know just how many GRAS additives there even are in the United States? They *think* it's somewhere between 4,000-10,000 ingredients that are currently in our supermarket foods - but they're not really sure. If that doesn't cause you some concern, we're not sure what will! How you can you be assured that it's "safe" if they don't even know how many there are? We're talking all things GRAS today with the BrainStim gang - so take a listen and see what actionable steps you can take to protect yourself and your family from ultra-processed foods. www.invisionchiropractic.com

Have you ever used a sound machine to help you sleep better? What about to help your child sleep better?  The BrainStim gang is discussing a new article that sheds some light on the use of sound machines and their impact on your brain waves that allow you to get into deep sleep. Take a listen and as always, you can find more information at www.invisionchiropractic.com. 

Our bodies are truly amazing. They do countless processes without us ever even thinking about it - or often times even knowing it's happening! That's our autonomic nervous system hard at work. However, our broken world from food to air quality, toxins to medications often cause our autonomic nervous system to dysregulate - or malfunction. Today we're talking about some of the most common ways our systems malfunction and most importantly, what you can do to correct the problems!  www.invisionchiropractic.com/schedule

GLP-1 drugs are all the rage right now - but how much do you actually know about them?  The BrainStim gang is diving into this controversial topic today - to discuss what they are, how they work, and some possible ways to encourage your body to produce more GLP-1s naturally without the use of potentially harmful pharaceuticals.  www.invisionchiropractic.com

In this episode of the BrainStim Podcast, the BrainStim gang explores various "obvious absurdities" in modern healthcare - contradictions and illogical practices that have become normalized despite defying common sense. If you think covering up a check engine light with duct tape "fixes" the problem, you might be on board with how western healthcare approaches and treats symptoms, rather than addressing root causes. As a neurologically based chiropractor, we're all about addressing root causes and healing from the inside out. Take a listen and see how many of the absurdities you've bought in to - or have eliminated from your life! www.invisionchiropractic.com

It's a new year - which can only mean one thing: New Year's Resolutions!  So the age old question - how's that working? For most of us, it's often a futile exercise in frustration. We start with the best of intentions, then by mid-January we've fallen off the bandwagon and by February we've forgotten we even set the goal in the first place!  What's the solution to goal setting? That's the focus of today's BrainStim podcast episode. From Be, Do, Have - to intention and repetition, the gang is discussing the most effective way to set and follow through on goals. As always, visit www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin.

It's the time of year that encourages us to pause and reflect back on our life journey so far, and we thought it would be fun to do that as a group for today's epsiode. The BrainStim gang recounts some of the most impactful stories they've witnessed in the lives of those around them, that ended up changing them for the better as well.  We pray that you also take a moment to enjoy where you are, where you started, the journey that got you there, and where you want to go in the future. What a blessing to have the autonomy to shape our lives the way we desire! www.invisionchiropractic.com 

Modern day living includes a barrage of toxic exposures. From pesticides and herbicides in our food to 5G radiation, from forever chemicals in our water, to who knows what in our air!  So what does it mean to live a "clean" lifestyle - how do we clean up the mess we've inherited? The BrainStim gang is tackling this major issue in today's episode. Learn more: www.invisionchiropractic.com 

We're starting to see a shift in the way we, as a country, view our modern healthcare. Our disasterous outcomes have begged the question, is what we're doing working? And if it's not, but we keep doing it, that's the very definition of insanity. We're OVER the Disease Model, and we couldn't be more excited for people to embrace the HEALTH Model. Let's stop things BEFORE they get started - let's analyze what is creating the problems in the first place, not just mask the symptoms with a quick "fix".  So how do we embrace the Health Model? That's what the BrainStim gang is discussion on today's exciting episode!! 

In this episode, we take a candid look at the "quick fixes" we're all tempted to reach for—pills, potions and lotions for wahtever ails you, skimping on sleep, ignoring stress, relying on convenience foods, or chasing the newest wellness hack. While shortcuts may feel harmless in the moment, they slowly chip away at our long-term health. We break down why these habits are so appealing, how they quietly make you sicker over time, and what small, sustainable choices create true resilience instead. It's a grounded, honest reminder that your body keeps score—and real wellness is built on consistency, not shortcuts.  More info: www.invisionchiropractic.com

It's the last episode in our "Development at Every Stage" series! If you've made it this far with us, then chances are either you are one of the fortunate ones to reach "geriatric" stage, or possibly you love and care for someone who is.  Aging is a blessing - not a curse! It's all in how you take care of your body so it will take care of you. Whether you're facing joint aches and pains, cognitive decline, or mental health issues, aging bodies need very specific support. But is it all that different from what we need at every stage?  We have to support our capacity at every stage that will help build our body's ability to adapt and recover from the stress that will inevitably come our way.  Take a listen to today's epsiode focusing on the older adults among us! 

Adulting is hard. We get it. You're often sandwiched between caring for your parents and caring for your kids, striving to do well at work and still finding time to take care of yourself and your spouse. So how do we make sure we put our oxygen masks on first so that we can be healthy enough to take care of all those around us who depend on us? That's exactly what the penultimate episode of BrainStim's Health At Every Stage series is going to tackle.  As always, visit www.invisionchiropractic.com for more details or to schedule a complimentary phone call with Dr. Aplin. 

We're continuing our series on healthy development at every stage and this week's episode is all about the Young Adults! It's an exciting time in life, full of promise and future, so it's exceptionally crucial to take care of your body so it will take care of you in that future. We're getting into strategies and action steps for the dreaded Freshman 15 and beyond - so take a listen if you're a new adult or 20-something ready to make changes to build your life on vitality. Learn more: www.invisionchiropractic.com 

We're continuing our series on health at every developmental stage - so this week, it's everyone's favorite stage: TEENAGERS!  All kidding aside, the teens often get a bad rap, but when we study what is going on in our physiology during these years, it's no wonder there are attitudes, outbursts, and high emotional output. In today's modern society, when you add in the nearly constant use of technology on top of the Standard American Diet, it's a perfect storm of circumstances just waiting to cause dis-ease.  But is there anything we can do about it? Tune in as the BrainStim gang gets into the nitty gritty of the developing teenage brain!

We're continuing our series on health at every stage of human development, this week discussing children & adolescents.  This modern world is full of ways to wreck our health, physically, emotionally, and mentally - so how do we set our children on the right path from early on?  The BrainStim gang is discussing everything from nutrition to screen time - so take a listen for actionable changes you can make in your child's life!  If you'd like to learn more or speak with Dr. Aplin, visit www.invisionchiropractic.com.

We've been going through the stages of family in the last couple of episodes, from preconception to prenatal care up to birth. Now we're going to get into the huge topic of caring for your child from infant through toddler stages.  There are a host of issues you as the parent will need to make to encourage your child's health. Are you equipped to make those decisions? It's crucial to have a good understanding of how our bodies work, how our immune system works, and how our nervous system impacts all of it. That's exactly what the BrainStim gang is discussion on today's episode, so you can be the most informed parent possible!  As always, visit www.invisionchiropractic.com for more information or to schedule a complimentary 15 minute phone call with Dr. Aplin.