Healing Muslim: The Muslim Mental Health Podcast

In this episode, we explore the heart and mission behind Moxy Retreats, a women's wellness retreat company designed to help women step away from daily demands and reconnect with themselves through intentional travel, self-care, and meaningful connection. Whether it's an immersive international journey to destinations like Morocco, Turkey, Spain, Bosnia, or Egypt, or a shorter, restorative weekend retreat in the Northeast, Moxy Retreats creates transformative experiences both abroad and close to home. In this episode, we'll discuss: What women's wellness retreats are and why intentional travel can be deeply transformative The difference between longer international retreats and shorter, local weekend experiences How practices like journaling, yoga, mindfulness, meditation, aromatherapy, and wellness talks support emotional and physical well-being Why stepping outside of your everyday environment can accelerate healing, clarity, and personal growth The power of women gathering in supportive spaces and how connection fosters empowerment Join us as we dive into how Moxy Retreats creates spaces for women to rest, reflect, explore new cultures, and return home feeling empowered, nourished, and deeply connected — to themselves and to each other.   Hosted by: Bisma Anwar, Licensed Mental Health Counselor and Ayah Issa, Licensed Clinical Social Worker   To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   To find out more about Moxy Retreats: moxyretreats.com   We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

Many people carry trauma without realizing how deeply it shapes their mental health, relationships, and sense of self. Trauma can influence the way we think, feel, and respond to the world long after the experience itself has passed. While these responses often develop to protect us, they can also leave us feeling stuck, disconnected, or overwhelmed. In this episode, we'll explore: What trauma is and how it impacts mental health and the nervous system Common emotional and psychological responses to trauma, including anxiety, depression, PTSD, and emotional numbness How trauma can show up in everyday life, relationships, and self-perception Observations from therapeutic work on how clients experience and begin to process trauma How therapy provides a safe, supportive space to work through traumatic experiences Different trauma-informed approaches, including talk therapy, EMDR, somatic therapy, and trauma-focused CBT Ways therapy helps people integrate trauma without being defined by it If you've ever wondered, "Why do I still feel affected by past experiences?" or "Can therapy really help me heal from trauma?" this episode is for you. Join us as we discuss trauma, mental health, and how the process of getting support can lead to healing, resilience, and renewed hope.   Hosted by: Bisma Anwar, Licensed Mental Health Counselor and Ayah Issa, Licensed Clinical Social Worker   To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

Life is full of transitions and while some are exciting, others can feel overwhelming, disorienting, or emotionally heavy. From starting college or a new job to becoming a parent or moving to a new place, role changes often challenge our sense of identity, stability, and confidence. In this episode, we'll explore: What transitional seasons really are and why big life changes can feel so intense Why change can be especially difficult for those with existing mental health challenges or past triggering experiences The mix of emotions that often come with transitions such as grief, excitement, fear, hope, and self-doubt Healthy ways to cope with and process these emotions without judging yourself Why expecting challenges during change can actually make transitions easier to manage The importance of giving yourself time, grace, and patience as you adjust to a new role or season Join us as we talk honestly about navigating life's in-between moments, normalizing the struggle that can come with change, and learning how to move through transitions with compassion for yourself and others.   Hosted by: Bisma Anwar, Licensed Mental Health Counselor  Ayah Issa, Licensed Clinical Social Worker   To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

In this episode, we discuss why ChatGPT is not your therapist and the risks of relying on AI for mental health support. AI lacks true empathy, emotional validation, and human compassion It cannot replace the therapeutic relationship or human connection AI is not equipped to handle crises or assess mental health risk Overreliance on AI can create a false sense of support and delay real help Technology can be a tool, but not a substitute for professional care This conversation highlights the importance of seeking genuine, human-centered mental health support while using AI responsibly.   Hosted by: Bisma Anwar, Licensed Mental Health Counselor Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

In this episode we continue discussing resilience. Here are a few points that we elaborate on- Resilience isn't fixed, it's a skill you can train through mindset, habits, and behavior. Optimism and cognitive flexibility help us reframe stress and recover faster from setbacks. Facing challenges head-on, rather than avoiding them, builds long-term confidence and strength. Strong values, role models, and supportive relationships act as anchors during adversity. Physical health and using your personal strengths play a powerful role in mental resilience. Learn more about the resiliance prescription here- https://icahn.mssm.edu/files/ISMMS/Assets/Files/Resilience-Prescription-Promotion.pdf   Want to connect with us? Reach out to us directly: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact If the Healing Muslim Podcast has been meaningful to you, please: Subscribing so you never miss an episode Leaving a review to help others find the podcast Sharing this episode with friends, family, or your community Sending us your questions or topic ideas — we love hearing from you!

In this episode, we explore resilience, the inner capacity that helps you adapt, recover, and grow through life's challenges. Whether you're navigating setbacks, uncertainty, or everyday stressors, resilience shapes how you respond and move forward. In this episode, we'll dive into: What resilience truly means and how it develops over time The difference between being resilient and simply "pushing through" The most common factors that strengthen or weaken your ability to bounce back The emotional, cognitive, and physical components that form a resilient mindset What resilience looks like in real life and why it's often misunderstood Join us as we break down the foundations of resilience, uncover the habits that support it, and help you understand how to cultivate a stronger, steadier sense of inner strength, no matter what life brings. Want to connect or learn more? Reach out to us directly: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact We'd truly appreciate your support! If the Healing Muslim Podcast has been meaningful to you, consider: Subscribing so you never miss an episode Leaving a review to help others find the podcast Sharing this episode with friends, family, or your community Sending us your questions or topic ideas — we love hearing from you!  

In this episode, we break down burnout, a state of physical, emotional, and mental exhaustion caused by prolonged stress. Whether it's from work, caregiving, or daily responsibilities, burnout can leave you feeling overwhelmed and drained. In this episode, we'll discuss: What burnout actually is and how it develops over time The key differences between burnout, everyday stress, and anxiety Why burnout is increasing in today's fast-paced, always-connected world The most common causes of burnout, from workload and caregiving to perfectionism and pressure The emotional, physical, and behavioral signs that indicate you may be burned out What burnout "looks like" in daily life and why it's often overlooked Join us as we break down the realities of burnout, highlight the early warning signs, and help you understand what's happening beneath the surface so you can start reclaiming your energy and well-being. Want to connect or learn more? Reach out to us directly: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact We'd truly appreciate your support! If the Healing Muslim Podcast has been meaningful to you, consider: Subscribing so you never miss an episode Leaving a review to help others find the podcast Sharing this episode with friends, family, or your community Sending us your questions or topic ideas — we love hearing from you!      

In the Season 1 Finale, we reflect on the key lessons from the season and share practical guidance for listeners navigating their own mental health journeys. As therapists, we open up about what it means to show up authentically, both for our clients and our community.   Reach out and get in touch with us at: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   If you're enjoying the Healing Muslim Podcast, please: -Subscribe to stay updated on new episodes -Leave a review to help others discover the show -Share this episode with friends or your community -Submit questions or topic requests – we'd love to hear from you!

Join us in this powerful episode as we unpack common and overlooked mental health challenges in Muslim immigrant families. Many Muslim parents, driven by love and cultural protection, unintentionally pass down fear-based parenting patterns that impact their children's emotional and mental well-being. We explore why this problem exists, how it affects both parents and children, and what steps can be taken to heal intergenerational wounds. From cultural stigma and generational trauma to emotional disconnection and unmet expectations, this conversation dives deep into the complex dynamics shaping the Muslim parent-child relationship. Key Themes Covered: Fear-Based Parenting: How fear of losing faith or culture drives strict or controlling parenting styles. Emotional Disconnection: The lasting effects of emotionally distant parenting on children's self-worth and mental health. Intergenerational Conflict: How cultural gaps between parents and children create misunderstanding and resentment. Root Causes: The role of immigrant trauma, unhealed emotional pain, and cultural pressure in shaping parenting approaches. Faith-Based Healing: Practical steps toward healthier, love-centered parenting rooted in Islamic values and emotional intelligence. Why Listen: If you're a Muslim parent, child of immigrants, or mental health advocate, this episode offers deep insight into how fear-based parenting develops and how to break the cycle through empathy, open dialogue, and faith-informed therapy. To learn more or get in touch with us: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   If you're enjoying the Healing Muslim Podcast, please: -Subscribe to stay updated on new episodes -Leave a review to help others discover the show -Share this episode with friends or your community -Submit questions or topic requests – we'd love to hear from you!

Join us as we unpack the key challenges impacting Muslim mental health today. From stigma and lack of awareness to barriers in accessing care, we'll explore how faith, culture, and identity shape the mental health experience in Muslim communities. Cultural Stigma: In many Muslim communities, mental health issues are often misunderstood or seen as a sign of personal weakness. Limited Mental Health Literacy: Many Muslims are unaware of what mental health conditions look like or how to identify symptoms. Representation Matters: There are few Muslim therapists and counselors who understand the cultural and religious nuances of their clients. Cultural and Language Barriers: A lack of culturally aware providers and language support can make finding the right therapist challenging. Need for Faith-Based Counseling: More resources are needed to provide Islamic counseling and therapy rooted in faith and cultural understanding. Through this discussion, we aim to raise awareness, destigmatize mental health in Muslim communities, and highlight the importance of culturally sensitive, faith-based care.   To learn more or get in touch with us: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   If you're enjoying the Healing Muslim Podcast, please: -Subscribe to stay updated on new episodes -Leave a review to help others discover the show -Share this episode with friends or your community -Submit questions or topic requests – we'd love to hear from you!

Many people turn to a mental health diagnosis as a way to make sense of their struggles and better understand themselves. A diagnosis can bring clarity, validation, and hope but it can also come with risks, like over-identifying with a label or feeling boxed into a definition that doesn't capture your full self. In this episode, we'll explore: How receiving a mental health diagnosis can shape self-identity and life story The benefits of diagnosis, validation, language for your experiences, and access to support The risks of letting a diagnostic label define you too narrowly Strategies for balancing self-understanding with a more fluid sense of identity Whether searching for meaning through diagnosis can sometimes limit growth How cultural and societal narratives influence the way we interpret diagnoses Practical tips for valuing the insight of a diagnosis without letting it hold you back If you've ever asked yourself, "Does my diagnosis define me?" or "Am I finding meaning or boxing myself in?" this episode is for you. Join us as we discuss the complex relationship between mental health diagnoses, self-understanding, and the ongoing search for meaning in our lives. Hosted by: Bisma Anwar, Licensed Mental Health Counselor and Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

Mental health awareness has grown tremendously in recent years, and with it, clinical terms like "narcissist," "gaslighting," and "toxic" have made their way into everyday conversations. But are we using them correctly or just throwing them around to describe difficult situations? In this episode, we'll explore: Why mental health language has become so common in social interactions The words you're probably hearing the most right now and what they actually mean How misuse of terms like "borderline" or "bipolar" can reinforce stigma and misinformation The ways this shared language can help us understand trauma and relationships The unintended harm when clinical labels are casually applied to people Whether using these words is sometimes a way of avoiding deeper conversations or accountability Practical tips for communicating about mental health more responsibly Join us as we unpack the rise of mental health lingo in everyday life, what's helpful, what's harmful, and how we can use language to build empathy rather than division. Hosted by: Bisma Anwar, Licensed Mental Health Counselor Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

Navigating therapy costs and insurance can feel confusing, but understanding your options makes it much easier. In this episode, we'll explore: What "in-network" and "out-of-network" (OON) mean when it comes to therapy How insurance coverage works differently for in-network vs. OON providers Why some therapists choose to be in-network while others work OON The pros and cons of each option, from affordability to flexibility to choice of provider Why many clients decide to use OON benefits despite higher upfront costs What questions to ask a therapist about their insurance status Practical advice for deciding whether an in-network or OON provider is the right fit for you Join us as we break down the mystery of insurance and therapy, and give you clear guidance so you can make informed decisions that fit your needs, budget, and goals. Hosted by: Bisma Anwar, Licensed Mental Health Counselor Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

Finding the right therapist can feel overwhelming, but it doesn't have to be. In this episode, we'll delve into: How to recognize when it's time to seek therapy The different types of therapists, from psychoanalytic to trauma-focused to behavioral How to decode credentials, licenses, and training The best websites to help you find a therapist Why personality fit and the therapeutic alliance can make all the difference Join us as we take the mystery out of finding the right therapist and share practical tools to help you choose a professional who truly understands and supports you. Hosted by: Bisma Anwar, Licensed Mental Health Counselor Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!

In this episode, we'll delve into: Our journeys as Muslim therapists What inspired us to enter the mental health field Our unique perspectives shaped by faith and identity Why open conversations about mental health in the Muslim community are vital Join us as we explore the intersection of mental health and the Muslim experience. This podcast aims to raise awareness around important mental health topics, while offering insights through the lens of Muslim mental health professionals.   Hosted by: Bisma Anwar, Licensed Mental Health Counselor Ayah Issa, Licensed Clinical Social Worker To learn more or get in touch: Bisma Anwar: therappuccino.com/contact Ayah Issa: ayahissatherapy.com/contact   We'd love your support! If you're enjoying the Healing Muslim Podcast, please: Subscribe to stay updated on new episodes Leave a review to help others discover the show Share this episode with friends or your community Submit questions or topic requests – we'd love to hear from you!