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Welcome to Holy Sh!ft — where your spiritual awakening gets real, raw, and a little rebellious. Psychic Medium & Intuitive Healer LauraLou guides you through sacred stories, channeled wisdom, and cheeky rituals that prove growth doesn’t have to be so damn serious. Let’s blow your mind, crack your heart open, and have a holy good time doing it.
26 Episodes
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Send us a text Season 2 opens with my first guest and dear friend Jolene, and this conversation sets the tone for everything that’s coming next. We’re talking about support. Real support. The kind that doesn’t rush you, fix you, or try to make the discomfort disappear. This episode explores what it means to be witnessed during seasons of unraveling, transition, and becoming. We talk honestly about how friendship shifts in midlife, how healing often gets louder once safety is prese...
Send us a text ... Season One of Holy Sh!ft is closing, and as I look back over the year, I’m realizing it didn’t unfold the way I imagined… but it revealed exactly what I needed. In this episode, I reflect on emotional maturity, spiritual honesty, and the type of growth that doesn’t need to be performed. I share the three cards that guided this season’s closing — The Arrow, The Sweat Lodge, and The Rainbow — and how they mirrored the transformation that was already happening within me. We ta...
Send us a text Welcome to the Integration Era. This episode is about what growth actually looks like when it’s no longer loud, dramatic, or fueled by hype. We talk about intuition in real life — grocery store moments, social exhaustion, end-of-year discernment, and learning to stay with yourself instead of overriding your body. I share reflections on seeking versus living, why wisdom gets quieter as it matures, and how integration shows up in ordinary, still-messy moments. This is a shorter...
Send us a text * This week, we’re talking spiritual integration for grown-ass women — the real kind, not the polished social media version. We’re getting into what actually happens when life gets loud, your emotions start tapping on your shoulder, and the holiday chaos pushes every boundary you thought you mastered. Inside this episode, we explore why suppressing your emotions backfires, how to catch your intuition before you bulldoze it, what really happened in the Amazon return line (no one...
Send us a text Today we’re going deep into the kind of relationship healing that only happens in a midlife awakening — the moment when Spirit stops showing you individual people and starts showing you the pattern behind every relational wound you’ve ever carried. I’m sharing a dream that served up a full-on karmic mashup and how, instead of spiraling, my nervous system stayed steady… even ordering Shepherd’s Pie right in the middle of it. (If that isn’t a sign of healing, I don’t know what is...
Send us a text What if the heaviness you've been dragging around for decades Wasn't yours to begin with? In this raw, unfiltered midlife revelation, Laura Lu shares the moment she realized God was never punishing her, ignoring her, or withholding anything. She had simply been carrying 2000 years of inherited expectations, shame scripts, spiritual fear, and generational conditioning. That were never meant to be strapped to a woman waking up in her power. https://lauralouhealing.com https://...
Send us a text Today we’re diving into the kind of dream that lives in your bones — the dream you don’t just want, but remember. For me, it’s a lakehouse sanctuary: wide wooden beams, herbs drying overhead, an outdoor kitchen wrapped in Southern fire and witchy charm, and a gathering space for women to come home to themselves. This episode isn’t about real estate — it’s about remembrance. It’s about reclaiming a dream your soul tucked away for safekeeping. You’ll be guided through future-me...
Send us a text This week, we’re talking about being a midlife woman and remembering who the hell you really are. Somewhere between caretaking, bill paying, and trying to figure out what gluten even is — we forget. This isn’t about reinventing yourself; it’s about coming home to the woman beneath the “shoulds.” The one who’s tired of performing and finally ready to rest in her truth. Expect laughter, real talk, and a cosmic permission slip to stop proving and start being. Next week: “Laura Lou...
Send us a text Awakening changes your relationships—not because you’re better than anyone, but because you stop abandoning yourself to be loved. In this episode, we explore the lonely part of awakening—the moment your healing collides with the expectations of friends, partners, or family who don’t understand your transformation. This isn’t a conversation about walking away from people with bitterness. It’s about learning how to walk your path with truth, power, and peace—without losing yourse...
Send us a text When your soul starts shifting, your life does too. Suddenly the conversations feel empty, the old habits feel heavy, and the people around you don’t quite understand you anymore. You’re not lost — you’ve outgrown an old version of yourself. In this episode, we talk about: What the “messy middle” really isOutgrowing people without guiltWhy forcing clarity creates chaosHow to build spiritual alignment from the inside outA guided heart coherence experience to help you reconnect t...
Send us a text Black cats, ladders, and a healthy disregard for superstition. Welcome to episode 13, where Laura Lou and her cat Sophia proudly walk under all of them. In this unapologetically witchy and wildly funny episode. Laura Lou dismantles the mist that made us hide our magic. From the fear of the number 13 to the way we've rebranded spellwork as "goal-setting." She weaves Christian Fluency, Moon Math, and Midlife Mischief and one truth: You were never weird, just early.. https://laura...
Send us a text Sometimes. The universe's "no," isn't rejection, it's redirection? In this episode, I share two stories that reveal how endings often conceal divine protection. We'll journey through the lesson of surrender and invoke the fierce grace of Kali, the Hindu goddess of destruction and liberation, to burn away what no longer serves your path. This isn't a meditation, it's a soul activation.. A call to rise through the ashes and trust your sacred redirection.. https://lauralouhealing....
Send us a text Coincidences? or messages from Spirit? In this episode, we explore how the universe, your guides, and loved ones speak through numbers, animals, songs, and perfectly timed nudges. I share a personal story of a frustrating laptop glitch that turned into a lesson of surrender, proof that delays and quiet "disasters" can actually be Spirit guiding you. Tune in and start noticing the magic in everyday life. https://lauralouhealing.com https://www.skool.com/holy-shift-era-821...
Send us a text This meditation is so potent it had to be shared. Step into the Twilight Forest with any Celtic Sun Goddess and Fairy Queen Aine. Let her moonstone shimmering wings guide you through a cosmic reset. Release went no longer serves, awakened clarity and align with new beginnings as the solar eclipse energy rises within you. Perfect for grounding, clarity and setting sacred intentions - a powerful companion to your Eclipse journey. Includes guided visualization, heart opening...
Send us a text What if your pain wasn't the enemy, but the messenger? In this episode, I invite you to explore the radical question who am I without my pain? For many of us, migraines, back aches or weight of chronic tension have become part of our identity. We may even say, "my pain," as though it belongs to us. Together we'll explore Louise Hay's timeless wisdom, the miraculous capacity of the body to heal, and a guided practice to help you soften the hold pain has on your story. http...
Send us a text Life will whip you around like a roller coaster — sometimes you’re laughing, sometimes you’re questioning your life choices, and sometimes you’re just trying not to pee your pants. In this episode, I share the story of facing my first coaster in decades (spoiler: I screamed, I flew, I cried, I conquered), how choosing joy shifted everything, and why it’s okay to honor your own limits — whether that’s skipping the drops, muting social media, or saying no to the chaos of the news...
Send us a text Ready to sprinkle a little enchantment into the ordinary? In this episode, we explore everyday magic—playful, practical rituals you can weave into your morning, bedtime, and everything in between. From sipping sunlight to stomping your stress down the shower drain, these practices are simple enough for your kiddos to enjoy, yet powerful enough to shift your energy in profound ways. We’ll dive into numerology, oracle wisdom, and even how to turn your shower into a sacred cleanse...
Send us a text What happens when friendship doesn’t end at death? In this heartfelt (and cheeky) episode, Laura Lou shares the stories of her “Holy Misfits” — three unforgettable friends whose love, stubbornness, faith, and laughter continue to shape her life from the other side. Through wild adventures, bittersweet goodbyes, and unmistakable signs from Spirit, you’ll discover how bonds with loved ones live on long after they’ve crossed over. Laura also guides you through a powerful visualiza...
Send us a text In this episode, I share channeled messages from Mary Magdalene herself. Whispers of love, lineage, and the truth's history left untold. On my own journey of resistance, surrender and revelation, I was guided to uncover pieces of her story that carry wisdom for us today. From sacred children, to Magdalene's connection with Guanyin, we step into a stream of divine compassion and hidden legacy. This isn't about rewriting history. It's about listening with the heart, feeling the r...
Send us a text Ever wondered why the loudest folks screaming "JESUS SAVES!!" seem more interested in weaponizing guilt than awakening your soul? Yeah...same. In this spicy, spirit-soaked episdoe of Holy Sh!ft, I'm spilling the tea on how I went from pew-sitting "good girl" to light-language-channeling modern mystic-including: My Mama clapping back at Bible Belt shame tactics (post hip surgery, no less) The moment the freaking sky ripped open above my car and God poured liquid love down my spi...
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