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© 2026 The Adventure Habits Podcast
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Welcome to the Splash Maps Adventure Habit Pods for those improving lives through adventure. I'm your host David Overton and co-founder of Splash Maps where we're privileged to equip some of the finest adventurers for the most diverse, often extreme and always inspiring adventures in the world. I've grown so much in the regular interactions I've had with adventurers, each with their own different aims, their own take on adventure.
18 Episodes
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Supporting Mental Health and Adventure: Jason Reeves of Embers Woodcraft In this episode, David Overton chats with Jason Reeves, a retired firefighter and veteran, about how Embers Woodcraft supports those affected by PTSD through nature-based programs and adventure. Discover how outdoor activities, campfires, and tailored experiences can aid in mental health recovery and prevention. Timestamps: 00:00 - Introduction: Jason Reeves’ background and Embers Woodcraft 02:01 - Transition from fire...
In this episode of Adventure Habits, David Overton interviews Gina Alsop, a former military engineer and adventure enthusiast. Gina shares her journey from childhood adventures in army cadets to a successful military career, and her current work in charity promoting mental health. She discusses her 5,200 miles challenge for charity, emphasizing the importance of foot care, nutrition, essential gear, planning, and enjoying the journey in outdoor adventures.
Exploring the Mindset and Habits of Extreme Adventurer Jamie Ramsay In this episode, Jamie Ramsay shares insights from his incredible journey crossing two continents on foot, the lessons learned from pushing physical and mental boundaries, and practical habits to empower your own adventures. Discover how to start, prepare, and leave a positive impact in every adventure you undertake. Timestamps: 00:00 - Welcome and Jamie Ramsay's incredible journey overview 02:12 - Jamie's background: career...
Discover the inspiring story of Siobhan Daniels, the Retirement Rebel, as she redefines aging by embracing adventure, independence, and community. This episode reveals how saying yes, documenting experiences, and connecting with others can transform your later years into a time of vitality and joy. Perfect for anyone looking to age positively and live life to the fullest. Timestamps: 00:00 - Introduction to Siobhan Daniels and the concept of the Retirement Rebel02:24 - Refiring in retirement:...
In this episode, David Overton interviews Ben Smith from Peak Planet about Kilimanjaro adventuring. They discuss the importance of safety, acclimatization, and the unique experiences offered by Peak Planet. Ben shares insights on adventure habits, emphasizing breaking comfort zones, finding personal motivation, and maintaining humility. The conversation also touches on the diverse clientele of Peak Planet and the challenges of guiding groups with varying fitness levels.
In this episode, David Overton interviews Tamara Ivankova, founder of Amara Automotive, about her innovative project to create sustainable vehicles and her upcoming round-the-world electric challenge. They discuss the inspiration behind Amara Automotive, the design and technology of the LSE vehicle, and Tamara's ambitious plan to circumnavigate the globe to promote sustainable transport.
In Episode 22 of Adventure Habits, host David Overton interviews Mitch Hutchcraft, who shares his journey of completing the world's longest triathlon, which included climbing Mount Everest. Mitch discusses his motivations, the challenges he faced, and the importance of finding personal 'Everests.' He also shares his five adventure habits: keeping it simple, doing research, compartmentalizing tasks, finding like-minded people, and getting comfortable with being uncomfortable. The episode highl...
In this episode, David Overton interviews adventurer Will Copestake about his experiences in sea kayaking, particularly around the Summer Isles and Patagonia. They discuss Will's journey into adventuring, his accolades, and his philosophy on adventure habits. Will shares insights on planning, executing, and reviewing adventures, the importance of dry management, and the role of ego in outdoor activities. He also talks about his business, Kayak Summer Isles, and his upcoming expeditions.
In this episode of Adventure Habits, host David Overton interviews Paul Taylor MBE, a humanitarian expert from React. They discuss the organization's mission to provide rapid humanitarian response in disaster-stricken areas, focusing on the importance of preparation, situational awareness, and teamwork. Paul shares insights from his military and humanitarian career, emphasizing the need for resilience, empathy, and effective communication in challenging environments. The episode also explores...
In Episode 19 of Adventure Habits, host David Overton interviews Paul Smith, the equipment officer for the UK's Mountain Rescue. They discuss the importance of volunteering, personal experiences with mountain rescue, and the impact of environmental sustainability in rescue operations. Paul shares his journey from a personal tragedy to becoming a dedicated volunteer, highlighting the significance of mental and physical fitness, preparedness, and environmental responsibility. 00:00:00 Introduc...
In Episode 18 of Adventure Habits, host David Overton interviews Steve Till, a long-distance runner, coach, and author. Steve shares his journey from being inspired by the European 10,000 meters championships to representing Great Britain in ultra-distance running. He discusses his book, 'The Run of Life,' which offers stories and insights for runners of all levels. Steve also shares his five adventure habits: preparation, making it exciting, needing less than you think, relishing the experie...
Summary In this episode of Adventure Habits, David Overton interviews Lieutenant Colonel Mitch Utterback, a retired Special Forces officer, who shares his insights on adventure and the importance of purpose, planning, preparation, communication, and connection in outdoor activities. Mitch discusses his military background, his adventures, and the five key habits that can enhance any adventure experience. The conversation emphasizes the significance of having a higher purpose, thorough planni...
Summary In this engaging conversation, David Overton, founder of Splash Maps, shares his journey from a passion for the outdoors and maps to creating innovative fabric maps that enhance outdoor adventures. He discusses the inspiration behind Splash Maps, the technology involved, and the historical significance of fabric maps during World War II. David emphasizes the importance of sustainable practices and community engagement in promoting adventure habits. He also hints at future innovations...
Welcome to the second in our mini series where we've scoured the summer's Adventure Festivals for the best advice and - of course the habits - that will help YOU 🫵 adventure more frequently. First-up Geraldine McFaul who, in support of dementia awareness, stepped out one day from her home, embarking on a 2000 mile Odysea to arrive in Rome. What made her different? She did it all on foot 🦶! Then Simon and Lisa Thomas, aka 2RideTheWorld, pick up with the attitudes needed - not just to sur...
In this episode, David Overton interviews various adventurers at the Armchair Adventure Festival, discussing their experiences and insights on adventure habits. From comfortable footwear to multi-purpose gear, the conversation highlights essential tips for adventurers. The guests share their unique stories, including military backgrounds and exploration expeditions, emphasizing the importance of preparation and adaptability in outdoor activities. Takeaways: Always wear comfortable shoes on ...
Summary In this episode of the Adventure Habits podcast, host David Overton interviews Dave Coleman, a former Royal Marine and founder of C2C (Civvy to Commando). They discuss the importance of preparation for outdoor adventures, the evolution of military tactics, and the mindset required for success in both military and civilian life. Dave shares his insights on how to prepare for outdoor activities, the significance of community building through shared experiences, and the five essential a...
Summary In this episode of the Adventure Habit podcast, David Overton speaks with Steve Martindale from Cockleshell Heroes CS22 about their mission to honor military history through adventurous activities. They discuss the origins of the charity, the historical significance of the Cockleshell Heroes, and the impact of their documentary. Steve shares valuable adventure habits, emphasizing simplicity, daily actions for personal growth, continuous learning, and the importance of community conne...
In this episode of Adventure Habits, host David Overton speaks with Steve Dredge, co-founder of Status Code 14, about his journey from a military and police background to advocating for mental health awareness through adventure. Steve shares his personal struggles with anxiety and PTSD, the importance of asking for help, and how he turned his experiences into a mission to support others. The conversation highlights five key adventure habits that can help individuals navigate life's challenges...
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