Nourished & Free: The Podcast

113 Episodes

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When it's okay to say no to your kid's food requests (with Jennifer Anderson, MSPH, RD)

2026-10-2755:17

You're probably not giving your kid an eating disorder. Take a deep breath. I know that fear. I’ve lived in it, and I'm a dietitian for heaven's sakes! You read the books, follow the experts, and try to do everything right... but STILL end up replaying conversation in your head about food and wondering if you did it right. This week I’m sitting down with Jennifer Anderson, registered dietitian, MPH, founder of Kids Eat in Color, and author of Feed Them Well, the best book I’ve read on feedi...

Inside Nourished & Free: How Our Clients Quiet Food Noise in Four Months

2026-10-1329:49

Wondering what actually happens inside Nourished & Free? Well.... you’re about to find out. In this episode, I’m pulling back the curtain on my four-month group coaching program for women who are tired of food taking up so much space in their heads. You’ll hear about the three phases every client moves through. You’ll also hear real stories from women who went from constant food thoughts and secret binges to forgetting there’s a chocolate bunny in the cabinet. If you know what to do...

Are your food thoughts normal?

2026-10-0623:20

You just ate. You're not even hungry. And your brain is already on to the next meal. Counting. Negotiating. Planning tomorrow's fresh start before today is even over. Is that just how everyone thinks about food? Or is it something more? In this episode, I'm digging into food noise, the term that took off in the GLP-1 era when people on Ozempic and Wegovy suddenly noticed the constant chatter about food went quiet. But for those of us who work in eating disorders, this isn't new at all. I...

"I do great all day, but the evenings are like a free-for-all" Here's why.

2026-09-2916:10

You hold it together all day. Then the night falls, and it all comes undone. The pantry. The drive-thru. The kitchen's secrets after everyone's in bed. You swore today would be different. It wasn't. And you can't explain why it keeps happening. In this episode, I'm breaking down the two biggest culprits I see behind nighttime eating spirals (one of them has absolutely nothing to do with food). I'm painting the picture through the two women I see struggling with this most: the woman working f...

How to Stop Getting Triggered by Your Weight

2026-09-2219:11

You step on the scale. You see the number. And just like that, the whole day is decided. Maybe it's relief. Or? It's a spiral. Either way, that number has been running the show for years. Maybe decades. You're so tired of it. 🫩 In this episode, I'm walking through the toxic relationship so many of us have with the scale. We talk about how it got this way, why your brain is actually doing exactly what it was built to do, and the six steps (plus a bonus seventh) I take clients through to get...

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