Claim OwnershipUnlearn with Bianca
Subscribed: 8Played: 53
Subscribe
© 2026 Unlearn with Bianca
Description
Welcome to Unlearn with Bianca. A weekly podcast hosted by me, Bianca Smeekes - a mind-body practitioner, speaker, and coach.
Join me as we explore everything self-healing, health, personal growth, mind body connection, relationships and more. Each episode aims to empower, inspire, educate and challenge you, so you deepen the connection you have with yourself.
On Unlearn with Bianca you'll find a mix of solo chats filled with valuable tips and tools, along with interviews featuring experts from different field.
Thanks for being here, and let's grow together.
B x
IG- neuro.spark
work with me: www.neurospark.co.nz / mindflexwellbeing.com
contact: bianca@neurospark.co.nz
77 Episodes
Reverse
Upcoming Lightning Process dates 16-19 April (see website) Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show Support the show
New offering form FILL HERE - https://forms.gle/GfUAZAh6kSQ7ymYRA Upcoming Lightning Process dates 27-29 March 16-19 April Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz @neuro,spark Support the show
The Feminine Reset (event in Christchurch 22/3) Register here - https://amyshaw.myflodesk.com/ilru3a8x5q Upcoming Lightning Process dates (Nervous System retraining) 13-15 March 27-29 March 17-19 April Find out more info here - https://www.neurospark.co.nz/lightning-process-workshop Buy me a coffee (support this podcast) https://buymeacoffee.com/unlearnwithbianca Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz Support the show
Trauma informed Sensual Embodiment, Kundalini and Breathwork Facilitator Tawna Woods shares her story from serious health challenges to reclaiming her body, her confidence, and safety within. Enjoy! Buy Me A Coffee (Support This Podcast) buymeacoffee.com/unlearnwithbianca Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz Contact Tawna https://wanakabody.co.nz/ @tawnawoods__ Support the show
Hi everyone Welcome back to another episode. Today I'm talking about Neuroplasticity (the brains ability to change based on how it is used) in more detail. What is requires, and how It works. Enjoy Buy Me A Coffee (Support This Podcast) buymeacoffee.com/unlearnwithbianca Contact bianca@neurospark.co.nz www.neurospark.co.nz Support the show
Hi everyone, On today's episode I am sharing more for those that find themselves in a single season. How to own it use the time wisely and get clarity for the future! I hope you enjoy! Contact me/Work with me https://www.neurospark.co.nz/application bianca@neurspark.co.nz Bianca Support the show
Hi everyone Today I am sharing some common signs that you are taking steps forward in your healing and recovery journey - even signs you may have missed. Read client stories here- https://www.neurospark.co.nz/testimonials Contact me/Work with me https://www.neurospark.co.nz/application bianca@neurspark.co.nz Support the show
Have you ever wondered what your loved ones might be trying to tell you? Or what messages exist just beyond our reach? In this episode, Jacqueline Mitchell is answering the questions we rarely get to ask. This is SUCH a powerful episode, where we talk about grief, our life path, relationships, health and I even get some messages come through directly from my loved one in spirit. Stay curious and enjoy! Contact Bianca bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Follow ...
Hi everyone Welcome to 2026. On today's episode I'm sharing 10 simple tips to regulate and support your NS. Don't underestimate the power of small habits! Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Support the show Support the show
Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Support the show Support the show
Hello friends, Welcome back. On today's episode I'm speaking with Spiritual Mentor (among many other titles!) Amy Shaw. We explore relationships, love, life and business through a spiritual lens. Enjoy Apply for in person Lightning Process (Christchurch 12-14th Dec) here: https://www.neurospark.co.nz/application Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Contact Am...
Apply for in person Lightning Process (Christchurch 12-14th Dec) here: https://www.neurospark.co.nz/application Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Support the show
Hi everyone Welcome back to Unlearn with Bianca. Today I'm speaking to Naturopath, Herbalist and Nutritionist Caitlin Sharland. We speak on Women's health, particularly an overlooked component of healing - emotions, stress and energetics. Enjoy Work with Bianca www.neurospark.co.nz IG - @neuro.spark bianca@neurospark.co.nz Work with Caitlin @caitlin.therese.naturopath https://therese-health.simplecliniconline.com/diary?fbclid=PAZXh0bgNhZW0CMTEAAaeXezJ18fcAaud29A1D...
Hello everyone! Welcome back, today I am answering your questions (Part 1). I get into: - Podcasting - Imposter Syndrome - Overextending - Why Joy feels unsafe and how to hold it - Challenges & what I'm proud of Apply for in person Lightning Process (Christchurch 12-14th Dec) here: https://www.neurospark.co.nz/application Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark ...
Welcome Today on the podcast I am speaking to Miriam Provenzano, a licensed therapist specializing in trauma and chronic pain with an integrative approach. Miriam shares her experience navigating the physical, emotional, and nervous system challenges of vulvodynia and what life looks like on the otherside! We also look at the the often-overlooked role of the freeze response in chronic pain and more. Enjoy listening! Mitchells 10% Discount code - https://www.mitchellsnutr...
Hello! Today we're exploring the freedom and power that comes from changing your mind & updating your perspectives. Don't forget to leave your questions in the comments section or get in touch below Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Detox: https://bensondetox.com/ Support the show Support the show
Hi everyone! Today we're diving into some core pillars for health. Getting the basics sorted and keeping the foundations strong is key for our nervous system. Enjoy Mitchells Nutrition 10% off Code: Mitchells Website here Code: BIANCA10 Contact bianca@neurospark.co.nz www.neurospark.co.nz IG - neuro.spark Detox: https://bensondetox.com/ Support the show
Hello friends Welcome back! Today I'm talking to Dani Fagan - Chronic Pain Recovery Coach from My TMS Journey Not only do we touch on Dani's recovery from dehabilitatng back pain, but we delve into challenges, growth and realisations that happen beyond recovery and what evolution into the next version of you really looks like. Enjoy! Bianca Mitchells 10% Discount code - https://www.mitchellsnutrition.com/ - BIANCA10 Contact/Work with Bianca www.neurospark.co.nz bianca@neurospark.c...
Hello everyone! In this episode of , I explore a powerful reframe - the idea that it’s not simply a money issue - it’s also a capacity issue. We’ll explore: Why undercharging, overspending, or procrastinating isn’t about money at allWhat “money capacity” really means and how it shows up in your lifePractical ways to start expanding your capacity so money can actually flow with more easeEnjoy listening Mitchells Nutrition 10% off Code: Mitchells Website here Code: &...
In this episode of Unlearn with Bianca, we explore what it really means to cultivate authentic connection and find the people who truly get you. We're looking at the interplay between authenticity, loneliness and meeting new people. So many of us crave deeper or more aligned relationships — ones where we feel seen, heard, safe, and celebrated. But often, we’re stuck in surface-level dynamics, old patterns, or surrounded by people who don't feel like an energetic match. This episod...
Comments
Download from Google Play
Download from App Store
United States