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© 2025 Shift Happens with Shay
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Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
16 Episodes
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When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, betrayal, or emotional abandonment. We’ll unpack the quiet power of self-trust, how it gets broken (especially for women constantly showing up for others), and what it takes to rebuild it—gently and without shame. ✨ Topics we explore: Why self-tru...
Ever felt like you’re stuck in the middle—not who you used to be, but not quite where you want to be? In this episode of Shift Happens with Shay, we’re honoring the often-overlooked space of transition: the sacred in-between. It’s the soft, unspoken season between clarity and becoming—where growth is happening, even if it’s not visible yet. ✨ In this episode: What it means to be in a “sacred in-between” seasonWhy transformation often feels like being lostHow to honor your current process with...
Have you ever felt like your creativity started to feel like a performance instead of a passion? In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark—your joy, your energy, your sacred creative rhythm—in a world that constantly asks for more. Whether you’re a healer, a feeler, a creator, or a woman who simply gives a lot… this is your reminder that your energy is a sacred resource, and you’re allowed to pause, protect, and pour back into you first. 🎙...
Not all growth is loud. Some of it is slow. Private. Sacred. And just because no one sees it… doesn’t mean it’s not real. In this episode of Shift Happens with Shay, we’re celebrating the unseen, unshared, unvalidated shifts that are just as powerful as the ones we post about. From boundary-setting to emotional maturity, to simply choosing peace over performance—this is your reminder that your quiet growth matters. 🎧 Inside this episode: 🌿 What the “quiet shift” really is an...
Have you ever been told you're "too sensitive"? "Too emotional"? "Too intense"? Let me tell you something, sis: You are not too much. You’re simply not in a space—or around people—who know how to hold the depth of you. In this episode of Shift Happens with Shay, we’re dismantling the internalized shame that so many women carry for being expressive, emotional, and emotionally deep. We’ll explore where this messaging comes from, how it affects our relationships and self-worth, and how to ...
You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult? In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’s essential for breaking old patterns, building radical self-love, and nurturing the parts of you that didn’t get what they needed growing up. 💜 We explore: 🌀 What the inner child actually is and how it shows up in your adult life 🔄 Common wounds we carry from childhood &...
You’re the go-to. The glue. The one everyone leans on. But what happens when the “strong friend” wants to slow down, rest, and live softer? In this episode of Shift Happens with Shay, we explore the tension between being the emotional anchor in your relationships and your desire to embrace the soft life. We’re unpacking what it means to choose radical self-love and intentional softness without guilt—because rest is not a reward, and softness is not weakness. You’ll walk away with: 💭 Per...
Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like, why it’s often invisible, and how it silently weighs on the women who carry it. We unpack how emotional labor shows up in romantic relationships, friendships, and even family dynamics, and why it can leave you feeling unseen and emotionally depleted. You’ll learn how to set ...
What if the key to deeper, more fulfilling relationships isn’t perfection, but vulnerability? In this episode of Shift Happens with Shay, we’re breaking down why emotional openness is a superpower—not a weakness. We’ve all been there: wanting to connect, but fearing rejection, judgment, or appearing "too much." The truth? Vulnerability is the foundation of trust, intimacy, and meaningful relationships—whether romantic, platonic, or professional. ✨ In this episode, we’ll explore: ✔️ Why vulne...
First Session in our Embracing Change & Empowering Yourself Series Are the stories you tell yourself holding you back? In this episode of Shift Happens with Shay, we’re diving deep into how to identify and release limiting beliefs so you can step into a more empowered version of yourself. Whether it’s self-doubt, fear of failure, or old narratives shaped by past experiences, it’s time to rewrite your story and own your truth. We’ll explore: ✨ The psychology behind limiting beliefs ✨ How t...
Making and maintaining friendships as an adult isn’t always easy. Between busy schedules, life transitions, and personal growth, it can feel challenging to nurture deep, meaningful connections. But here’s the truth: friendship is essential for emotional well-being, self-growth, and overall happiness—and it’s never too late to build strong bonds. In this episode of Shift Happens with Shay, we’re diving into: ✨ Why adult friendships feel different from childhood and college friendships ✨ How t...
Episode 5: The Art of Letting Go 🎈✨ Why is letting go so hard? Whether it's a relationship, a past mistake, or an old version of yourself, releasing what no longer serves you can feel overwhelming—but it’s also one of the most powerful things you can do for your growth. In this episode of Shift Happens with Shay, we’re diving into why we hold on to things that hurt us, the emotional and mental weight of resistance, practical steps to surrender and embrace new beginnings, and how letting go ...
In this episode, we’re diving deep into the art of setting boundaries and reclaiming your peace through the power of saying no. Learn why “no” is not just a word—it’s a complete sentence and a vital tool for self-care. I’ll share practical tips on how to say no with confidence, handle the guilt that often comes with it, and build stronger, healthier relationships by honoring your own needs. Tune in and discover how embracing the power of no can create space for the life you truly deserve.&nbs...
Relationships—whether romantic, platonic, or familial—have a profound impact on our personal growth and mental health. In this fun yet insightful conversation, we’re diving into the intricacies of building and maintaining healthy connections. Shay breaks another wall by being vulnerable about her experiences. From embracing the joy and vulnerability of love to navigating the challenges of shifting dynamics with friends and family, this episode is all about how relationships can help us grow i...
In this episode of Shift Happens with Shay, we’re breaking the silence on women’s mental health. From burnout to anxiety to feeling overwhelmed, it’s time to get real about the struggles we often face alone. Join me as we unpack these challenges and explore practical ways to care for our minds, set boundaries, and support one another. You’re not alone—let’s start the conversation together. Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedI...
Welcome to Shift Happens with Shay! In this very first episode, Shay shares the heart behind the podcast, what inspired its creation, and what you can expect in the episodes to come. Get ready for honest conversations, empowering insights, and a safe space to explore life’s shifts together. Let’s embrace the journey! You can continue the conversation with Shay on her various platforms. You can also email her directly if you want to discuss a topic or share your story and receive advice...
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