Paint The Edges

Mac and Thayer dive into the often-overlooked role of rest periods in training and why they matter more than most people realize. They explore how rest intervals can be used as a diagnostic tool to manage fatigue, understand energy system demands, and balance intensity with recoverability. The conversation challenges coaches and athletes to be more intentional with rest in order to improve performance, sustainability, and overall training effectiveness. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ LAST CHANCE to register for this cohort of PSL1. Sign up now at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer break down what it means to truly keep the goal the goal. They discuss the role of maintenance, surplus, and deficit phases in fat loss, how to budget fat loss without sacrificing performance, and why energy availability is critical for recovery and output. The conversation also touches on tools like METs calculators and reinforces why preserving muscle mass should remain the top priority during fat loss. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer reflect on the transition out of 2025, unpacking the expectations, disappointments, and trends best left behind. They explore why real coaching goes beyond information, highlighting the importance of experience, adaptability, and understanding human behavior to better connect with clients and drive meaningful progress. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode, Mac and Thayer reflect on recent experiences from tech frustrations to lessons learned over the past year while unpacking what real problem-solving in coaching actually looks like. They challenge the industry's obsession with complexity, emphasizing simplicity, context, and clear thinking as the path to better solutions. At its core, the conversation reinforces a key truth: effective coaching starts with understanding the person, not just the problem. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at   https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Today on Paint The Edges, Eric Bugera discuss the Exercise Technique Lab he hosts for Pre-Script through The Collective. Eric and Thayer break down how coaches can sharpen their coaching eye in the digital age by understanding movement qualities, identifying compensations, and using exercise review as a powerful educational tool. Eric also dives into his blind technique reviews on social media and shares details on his mentorship opportunity for new trainers launching in 2026. IG: @Ericbugera Email: Eric@Egugera.com Website: www.EBUGERA.com https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 enrolment is now live! Sign Up at   https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer break down the role of education in coaching and why good coaching starts with asking better questions. They explore the principles that drive effective programming, the value of expanding beyond a single training style, and how diversification builds more resilient athletes and clients. The conversation wraps with a simple reminder: in sport-specific training, performance is the proxy. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ LAST CHANCE to get our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer answer a listener's question about the frustrations of weightlifting, breaking down why technique and sequencing are essential for success. Along the way, they laugh at their own failed attempts to master the lifts, blending practical insight with plenty of self-inflicted humility. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode, Mac and Thayer dive into the importance of intentionality in coaching and programming, exploring how clarity drives better outcomes. They break down the idea of roadmapping and how it parallels periodization while still allowing for flexibility and real-world context. The conversation underscores why every phase of training needs a clear purpose and how thoughtful planning leads to more effective coaching. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode of Paint the Edges, Mac and Thayer build on last week's discussion by diving deeper into the foundational principles that drive effective movement and coaching. They highlight the importance of pattern recognition, practical assessment, and understanding the core's true function, emphasizing that stacking the rib cage over the pelvis is essential for efficient movement. The conversation underscores why core training should prioritize function over endurance to create better movers and better outcomes. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 waitlist now for our only course discount! https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer dive into the fundamentals of movement, connecting shoulder health with hip function and overall performance. They break down how scapular movement, glenohumeral rhythm, hip internal rotation, hip extension, and foot pressure form the foundation every coach should recognize in exercise. The conversation blends practical insights with strategies for improving movement patterns and enhancing client outcomes. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Our Only Course Discount. Join The PSL1 Waitlist Now. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

Mac and Thayer dive into the art of adaptive coaching. When quick decisions and creativity can make or break success. Mac shares a behind-the-scenes story from coaching in Dubai, revealing how flexibility, awareness, and fast thinking turned a challenging moment into a win for his client. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last chance to register for PSL1. Sign up Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide  

Mac and Thayer decode the truth behind protein marketing and popular diet trends, revealing how small, informed choices can lead to meaningful results. Through real-world stories and evidence-based insight, they show how understanding nutrition, training, and timing can elevate both performance and everyday health. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode of Paint the Edges, Mac and Thayer break down strength curves and resistance profiles to reveal how understanding them can elevate your training programs. They discuss how to identify and address asynchronies, optimize positional exposure, and apply these principles in practical, efficient ways that improve performance and movement quality. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

In this episode of Paint the Edges, Mac and Thayer examine the consequences of action in exercise and rehabilitation, exploring how movement choices shape performance and recovery. They unpack the role of visual feedback and sensation in navigating movement, breaking down the principles of input and how understanding sensation can refine training, enhance correction, and improve overall movement quality. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Road Rage (00:00:00) Pet Peeves and Consequences (00:06:02) Driving Rules and Real-Life Accountability (00:11:04) Punches in the Face and Learning Lessons (00:12:59) Consequences Aren't Always Negative (00:13:47) Exercise Selection as Consequence Management (00:14:54) Rehab Example: Balance Gone Wrong (00:17:10) The Role of Sight and Visual Input (00:20:50) Why Removing Glasses Makes Training Worse (00:28:48) Performance Is the Proxy (00:29:49) Rehab Facilities Ignoring Visual Feedback (00:31:52) Training Is Just Load-Managed Rehab (00:41:04) Visual Input as a Warm-Up Tool (00:42:47) Appropriate Use of Proprioception (00:45:23) Three Questions Every Coach Should Ask (00:49:18)

In this episode of Paint the Edges, Mac and Thayer explore how professionalism and genuine human connection shape the training experience. They highlight the impact of meaningful interactions, showing how small details and elevated standards can leave a lasting impact on clients and colleagues alike. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Cold Open & Intro Chaos (00:00:00) Laptop vs Phone: Speed, Spelling, Autocorrect (00:00:45) South African Texting-While-Driving Confession (00:02:36) Roles on the Pod: Stoke the Fire (00:05:10) Intimidation, Profiling, and Perception (00:07:41) Coaching Optics in Affluent Gyms (00:09:52) Power Dynamics: Don't Tower Over Clients (00:15:36) Be the Ritz: Standards, Amenities, Professionalism (00:20:26) Branding, Consistency, and Building Real-World Network (00:38:04) Small Details Compound (00:50:07)

In this special anniversary episode, hosts Mac and Thayer celebrate a full year of Paint The Edges with 52 episodes in the books. The conversation blends lessons learned from mistakes, personal stories about their fathers, and reflections on a year of dialogue. They highlight the value of strength training, the power of getting back to basics, and the life lessons fitness continues to teach along the way. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration is now LIVE. Sign up Now At  https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Intro (00:00:00) Celebrating a Special Episode (00:00:17) Family Competitiveness and Hip Replacements (00:09:17) The Train Tunnel Accident Story (00:11:00) Surviving, Infection, and Hip Replacement (00:15:26) Life Lessons From Risky Situations (00:17:45) Drug Raid Heart Attack Story (00:18:16) One Year of Paint the Edges (00:27:08) Strength, Simplicity, and Coaching Lessons (00:28:28) Painting the Edges as a Metaphor (00:45:08)

Mac and Thayer share their observations on modern gym culture and how social media shapes the way people train. They break down effective training, highlighting stability and hypertrophy while challenging popular methods that often miss the mark. This conversation blends practical coaching insight with a critical look at the trends driving today's fitness industry. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Last Chance For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Nicotine & Intros (00:00:16) South Africa Water Crisis (00:01:14) The "Stabilize Everything" Crowd (00:07:06) The Absurd Triceps Setup (Bands, Cuffs, Cables) (00:10:59) Foundations First: Stability vs Force & Results (00:16:20) Cuffs = BFR: Acute vs Real Hypertrophy (00:22:13) Skin in the Game: Show Your Work (00:29:17) Bring Back 225 & Barbell Basics (00:38:16) Helen's Life Advice (00:47:00)

Mac and Thayer dive into the world of gym culture, the struggle of finding quality spaces to the role of design, equipment, and atmosphere in shaping the member experience. They reveal what truly makes a gym thrive from community, cleanliness, and a space people actually want to train in. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Intro (00:00:00) Back in South Africa: Old Driving Habits Return (00:01:56) Family Trips & Falling Into Old Patterns (00:04:53) Can't Find a Good Gym in SA (00:06:06) Attachment Chaos: BYO D-Handles (00:09:12) Trainers: Don't Just "Rent Space", Have a Checklist (00:11:00) Dumbbell Racks: Increments, Placement, Maintenance (00:14:31) Dual Cables First & Why Clean Bathrooms Matter (00:19:57) Avoid Bottlenecks: Duplicate Key Lower-Body Machines (00:27:21) Traffic Flow & A Real Stretching Area = Culture (00:34:10)

Mac and Thayer break down the importance of sticking to foundational principles in fitness. They tackle how overcomplication and fear-based tactics derail progress, showing that big results often come from mastering basics. The discussion dives into pattern recognition, load management, and recovery are essentials for both everyday training and competitive performance. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Intro (00:00:00) Simplicity Over Flash (00:00:38) The Basics Solve 95% (00:02:59) Selling Fundamentals & Buy-In (00:04:41) Guru Theater vs Foundations (00:06:38) The "Quad-Dominant" Myth (00:07:39) Ditch Fear-Based Coaching (00:11:10) Build a Coach's Eye (00:14:27) Awareness Precedes Change (00:18:01) Film It, Fix It, Keep It Simple (00:27:18) Comp-Day Back Fix: Bridges & Squeezes (00:33:39) Principles > Sport; Manage Exposure (00:41:15)

Mac and Thayer dig into the importance of deeper thinking in coaching, stressing how understanding the 'why' behind exercise selection and implementation separates high level training from guesswork. They challenge coaches to look past surface solutions and build programs with purpose. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Intro & Setup (00:00:00) The Gym Encounter Story (00:00:43) "Above Average Physique" Fallout (00:04:09) Processing Ego Hits & Identity (00:06:28) Personas, Perceptions & First Impressions (00:13:21) Breaking Industry Stereotypes (00:15:24) Depth Beyond Titles & Trojan Horse Mentality (00:17:27) Coaching as the People Business (00:27:06) Learning From Clients Beyond Fitness (00:28:08) Why Curiosity & Asking "Why" Matters (00:41:13) Ashwagandha, Cortisol & Critical Thinking (00:42:14) Lateral Thinking & Innovation in Coaching (00:46:11)