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This is Love & Lattes — the podcast designed for women who are ready to stop settling and start living a life full of authentic love, confidence, and connection. I’m your host, Victoria — a Self-Love Scientist, speaker, and coach — and I’m here to help you reclaim your power, deepen your relationships, and fall unapologetically in love with yourself
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In this soulful episode of Love & Lattes, Victoria sits down with Navi Bliss for a heart-opening conversation about self-love, presence, and coming home to yourself. Together, they explore what it truly means to live from alignment rather than expectation, how to soften the inner noise that keeps us disconnected, and why self-love isn’t something we earn—but something we remember. This episode weaves together intuition, self-trust, and conscious awareness, offering listeners gentle ...
In this solo episode of Love & Lattes, Victoria shares what her time in the Caribbean revealed about self-love, femininity, softness, and slowing down. What looked like a beautiful beach trip on the outside became something much deeper. Victoria shares how the Caribbean reflected back the woman she’s becoming — one who no longer rushes through beautiful moments, over-functions to feel worthy, or waits for someone else to give permission to take up space If you’ve been craving more s...
Victoria is joined by Jacquie, a counselor with experience helping people heal from emotional trauma and abuse. Jacquie shares her powerful journey from pain to peace and opens up about the inner shift from self-loathing to self-love. Together, they explore how unresolved trauma shapes our relationships, self-worth, and inner dialogue. They discuss what it truly takes to reclaim your voice, rewrite your story, and make measurable, lasting change in your life. Support the show ---...
Hormone health is often misunderstood — and for many women, that confusion can feel frustrating, isolating, or even disempowering. In this episode, we’re unpacking the truth about women’s hormones, PCOS, and why understanding your body is the foundation for living a more confident, energized, and limitless life. Victoria is joined by Dr. Ami, a board-certified pharmacotherapy specialist and holistic hormones pharmacist, who blends medical expertise with lived experience to help women take con...
We are taught how to perform but not how to feel safe, present, or connected in sex. In this solo episode of Love & Lattes, Victoria explores what most of us were never taught about sex and how these missing conversations impact intimacy, desire, and emotional connection in our relationships. If you’ve ever felt disconnected, self-conscious, or unsure why sex that “looks good” doesn’t always feel fulfilling, this conversation is for you. ☕ Support the show --------------------------------...
Healing isn’t always soft lighting and journal prompts. Sometimes it’s burnout, boundaries, rebuilding after heartbreak, and learning how to trust yourself again. In this raw and honest conversation, Victoria is joined by Laura Ferri — author, coach, and founder of My Inner Struggle — to talk about what healing really looks like when life cracks you open. They dive into motherhood, dating after chaos, financial pressure, self-worth, boundaries, and the messy middle of becoming the woman...
In this empowering episode, Victoria is joined by speaker and podcast host Maggie Boillot about breaking free from toxic relationships and reclaiming your sense of self. Together, they explore the power of self-compassion, awareness, and the courage it takes to admit, “I don’t like this anymore.” Maggie shares why the hardest decisions are often the most life-changing—and how choosing yourself can open the door to confidence, clarity, and a life that finally feels aligned. Suppor...
In this re-shared conversation, Victoria Icenhower sits down with dating expert James Preece to unpack what modern dating really requires—and why so many people feel disconnected despite having endless options. Together, they explore the importance of kindness, consistency, and intentional action in dating, while breaking down what women truly seek in healthy, fulfilling relationships. James shares insights on recognizing genuine connection, the power of simple gestures, and how self-lo...
Why are women so obsessed with Heated Rivalry—and what does it reveal about desire, intimacy, and modern romance? In this solo episode of Love & Lattes, Victoria breaks down why Heated Rivalry has captured the attention of women everywhere—and why it goes far beyond hockey, rivals, or spice. This isn’t a book review. It’s a psychological and emotional deep dive into female desire, gaze, and why stories rooted in emotional availability, rivalry, and being chosen feel intoxicating. Su...
What if PMS, mood swings, and hormonal imbalance weren’t something women just had to “live with”? In this episode of Love & Lattes, I’m joined by the founders of Two Moons—a doctor and a lawyer turned best friends—who are changing the conversation around women’s hormonal health through the power of seed cycling and cyclical living. We dive into why so many women are told their symptoms are “normal,” how nutrition and plant-based support can gently restore balance, and why understanding yo...
In this empowering episode, Victoria chats with Larisa Makuch, transformational coach, speaker, CEO of Abundance Academy, and author of Stop Procrastinating Your Life Away, to unpack why so many high-achieving women and entrepreneurs still feel stuck despite their ambition. Larisa shares her science-meets-soul approach to breaking through mental blocks, overcoming procrastination, and stepping fully into your most empowered self. Together, they explore what procrastination is really roo...
If you’ve ever felt like you’re doing all the “right” things in relationships — healing, setting boundaries, communicating — yet love still feels just out of reach, this episode is for you. In today’s episode of Love & Lattes, Victoria breaks down three often overlooked ways we accidentally push love away without realizing it. These patterns don’t come from being “too much” or not enough — they come from self-protection, survival, and learned behaviors that once kept us safe. This episode...
In this radiant episode, Victoria sits with Amanda Reece, founder of Amandafesting — a wellness movement designed to help women manifest joy, confidence, and connection. After overcoming cervical cancer, stage 4 endometriosis, and years of pain, Amanda shares how her healing became a mission: to make wellness accessible and empowering for all women. Together, they explore how to turn pain into purpose, attract aligned relationships, and create a life that feels as good as it looks...
The holidays are supposed to be joyful… so why do they feel so heavy? In this solo episode, Victoria gets honest about the emotional weight of the holidays, the grief of unmet fantasies, and the quiet loneliness that can show up even in the most festive moments. She breaks down the “holiday illusion,” explores why this season amplifies relationship pressure, and shares practical, grounding ways to move through the holidays without abandoning yourself. This isn’t about forcing gratitude or pre...
In this powerful and deeply healing episode of Love & Lattes, Victoria uncovers the one F-word that has the ability to transform every relationship in your life — From family wounds to romantic heartbreak, and personal betrayals , this episode explores how this one WORD becomes a form of energetic cord-cutting that frees you to love and live differently. If you’ve been holding onto something heavy — a memory, a person, a version of yourself — this episode will help you finally let it go. ...
Victoria chats with Karen , a NYC-based psychotherapist offering teletherapy in Florida. After navigating her own journey through CPTSD and the emotional aftermath of divorce, Karen shares the power of rewriting negative self-talk into a compassionate, empowering inner dialogue. Support the show ------------------------------------------ ➡ DON’T FORGET #sponsored Make your mental health a priority this year. Go to https://betterhelp.com/loveandlattes and get 10% off your first mo...
In this inspiring episode, Victoria sits down with Health Coach and author Shawnti Refuge, who shares how journaling became her lifeline after a mental breakdown in 2018. Together, they explore how guided writing can unlock healing, self-love, and freedom — no medication required. Shawnti opens up about turning pain into purpose and how she now helps women reclaim their peace, break free from stagnation, and reconnect with themselves one page at a time. Grab your journal today:&nb...
On today’s episode of Love & Lattes, Victoria chats with the incredible Michelle Charbonnier—therapist, speaker, advocate, and the Executive Director of Missouri Network for Opiate Reform and Recovery. With nearly a decade in recovery herself, Michelle brings powerful insight into what it really means to heal—from the inside out. We dive deep into her personal journey through addiction, the truth about harm reduction, and how she’s helping others break cycles of shame and step into a more...
In this episode of Love & Lattes, Victoria dives into the three silent forces that can quietly destroy your relationship — and how to rebuild intimacy, connection, and trust before it’s too late. From laziness in love to emotional disconnection, she breaks down what’s really happening beneath the surface when couples start drifting apart. Whether you’re single, dating, or deep into a long-term relationship, this episode will help you reflect on how to keep love alive as an action, not jus...
In this bold and unapologetic conversation, Victoria sits down with Cindy Gallop, founder and CEO of MakeLoveNotPorn, to challenge the way we think about sex, intimacy, and connection. Together, they unpack how porn has shaped cultural perceptions of sex—and how Cindy’s groundbreaking movement is helping to redefine real intimacyby promoting open, healthy, and honest conversations about pleasure and consent. From dismantling rape culture to empowering individuals to embrace authentic sexual e...
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