Claim OwnershipFVCK ANXIETY: Tools for a Woman's Freedom
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© 2026 FVCK ANXIETY: Tools for a Woman's Freedom
Description
Fvck Anxiety is a podcast for women who look like they have it together on the outside… but feel anxious, overwhelmed, and disconnected on the inside.
We call it stress.
We call it being busy.
We call it motherhood.
We call it responsibility.
But underneath it is often something deeper.
Fear we were never taught how to understand.
When fear gets pushed down, it doesn’t disappear.
It becomes anxiety.
And when anxiety goes misunderstood, it slowly turns into control — control of schedules, outcomes, expectations, and everything around us.
Over time, that control disconnects women from themselves.
Their creativity.
Their joy.
Their intuition.
Their freedom.
Hosted by a mother who has lived this pattern firsthand, Fvck Anxiety explores the real root of anxiety in women — and why anxiety might not be the enemy we’ve been taught it is.
Through honest conversations, real-life stories, metaphors, and practical tools, this podcast helps women understand:
• the connection between fear, anxiety, and control
• why high-functioning women often experience anxiety
• how motherhood and responsibility amplify emotional pressure
• how suppressed emotions create anxiety in the body
• how to rebuild a healthy relationship with fear and emotions
This podcast is for women who are tired of pretending they’re fine and ready to understand what’s really happening inside them.
Because when a woman learns how to understand her anxiety instead of suppressing it…
She doesn’t just change her own life.
She changes the emotional inheritance of her daughters.
Fvck Anxiety — Tools for a Woman’s Freedom.
57 Episodes
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Send a text If you’re a woman living with anxiety, overthinking, and the constant need to control everything just to feel safe, this episode is for you. Anxiety doesn’t just live in your head — it dictates your choices, your routines, your relationships, and how small your life becomes over time. In this episode, Sari shares why this is the final episode of The Uncharted Way podcast — and why she’s rebranding into something more direct and honest. She opens up about how anxiety, fear, a...
Send a text If anxiety has been running the show and you feel exhausted from trying to control every outcome, you’re not alone. Many women live with anxiety not because something is “wrong” with them—but because they’re stuck in control mode. In this episode, Sari explores how anxiety, fear, and control are often signals that something in your life wants to change. Instead of trying to fix anxiety or push through it, this conversation invites women to slow down, listen, and notice what ...
Send a text One comment. One comparison. One moment that quietly changes how you see yourself. In this raw solo episode, Sari opens up about a heartbreaking conversation with her 13-year-old daughter — and how body shame doesn’t usually start with self-hate… it starts with trying to belong. Skipping meals. Comparing bodies. Believing your body needs fixing before you’re allowed to feel confident, loved, or enough. Sari weaves her own story — growing up as a dancer, being told her body wasn’t ...
Send a text Have you ever had the quiet, terrifying thought: “I can’t keep living like this.” Not because your life looks bad on the outside — but because inside, you wake up every day with the same thoughts, the same reactions, the same heaviness. You look in the mirror and don’t really love who you see anymore. You go to work and feel drained or resentful, but the fear of changing anything keeps you frozen. You replay the conversation you want to have — with your par...
Send a text As this year comes to a close, this episode is an invitation to slow down and reflect — not on what you should have done, but on who you’ve been becoming. In this final solo episode of 2025, Sari reflects on what it means to shed old versions of ourselves, stop pretending we’re fine, and make space for something new. She shares personal stories of moving, turning 40, building community, and learning that miracles don’t arrive when we’re hiding — they arrive when we let ourselves b...
Send a text If you’re feeling like the world handed you a life plan that’s supposed to guarantee happiness, but leaves you anxious, wiped out, or just plain lost...... This episode of The Uncharted Way is for anyone who’s depleted from chasing someone else’s version of success, feeling like a fraud, or suffocating under layers of guilt and shame. You want real change? Let’s get raw about how messy and magnificent that process actually is. Enter Dana Hunter Fradella, creator of Girls Who Recov...
Send a text You know that feeling, your palms are sweaty, you breathe a little heavier or uneven. Your chest tightens. Your thoughts race. You already “know” how the situation is going to end — and it’s not good. In this episode, Sari shares a simple, four-step awareness tool she uses daily — with herself, her family, and her clients — to interrupt those moments before they turn into spirals, shutdowns, or even self-blame. This isn’t about positive thinking or talking yourself out of your fee...
Send a text In this firecracker convo, I bring on Dr. Melissa Weiss and Dr. Jeanette Auchter — two women who have lived the chaos, the loss, and the chronic pain and decided to do things differently. These two functional medicine docs (and hosts of the Gut Feelings, Life Unfiltered podcast) get surgical about chronic health, what "healing" actually means, and why you’re the MVP of your own comeback story. This episode isn’t just about throwing supplements or manifesting your way out of p...
Send a text If you’ve ever asked for more in your life, more love, more peace, more support, more money, more ease, but then somehow only let yourself receive a tiny sliver of it… this episode will hit you straight in the truth. Because wanting more is easy. Letting it in? Yep, That’s the part no one taught us how to do. This episode invites you into a new kind of question — not “How do I get more?” but: “Why do I only allow myself the smallest version of what I actually want?” Sari sha...
Send a text If you’ve ever wondered why life feels harder for you than it seems for everyone else—why certain people drain you, why some paths feel natural and others feel like pushing a boulder uphill—this episode is going to hit different. Today Sari sits down with Andie Thueson, Host of the Own Your Piece Podcast, and a woman who helps people understand themselves on a deeper level—not through fluff, but through honest, grounded insight about how your energy, personality, and patterns actu...
Send a text Sari takes you inside the truth most women never say out loud: how easy it is to hear one scary story, one diagnosis, one moment from someone else’s life… and instantly believe it could happen to you. How your brain grabs it, loops it, fears it, and builds your whole day around trying to prevent it. This is the part no one teaches you — your body isn’t “dramatic” or “too much.” It’s just stuck in a constant state of alert, trying to protect you from things that aren’t even happeni...
Send a text Book Your Freedom Roadmap Session Let’s get real for a second: if you’re running on fumes, feeling disconnected from everything (including yourself), or wondering if this bone-deep exhaustion is just the price we all pay for keeping up. I see you. That feeling of burnout isn’t just being tired; it’s losing your spark, your sense of possibility, your self. It’s missing the quiet truth inside you while the world shouts for more. Today, we crack open this conversation with burnout co...
Send a text If your mind never shuts off — if you’re replaying the fight, the mistake, the diagnosis, or waiting for the next panic attack to hit — there is so much in this episode for you. Sari opens up about the years she spent living in fear: twelve panic attacks a day, constant worry, and a life built around trying not to fall apart. She shares how meditation cracked something open — a small flicker of peace that grew into freedom — and how you can begin to feel that too, even if your fea...
Send a text If you’ve ever whispered “I just want to feel normal again” — this one’s for you. You’ve tried everything — the meds, the books, the diets, the next relationship, the new city — but somehow the ache is still there. That hollow feeling that something’s missing. That maybe you’re the problem. You’re not. In this episode, Sari shares what it really means to stop searching for something to save you — and what happens when you finally realize you are the one you’ve been waiting for. Th...
Send a text Book Your Freedom Roadmap Session This isn’t a feel-good chat about “body positivity.” It’s a mirror. A match. And a wake-up call. In this episode, Sari sits down with Paul Fishman to dismantle the lie that your worth depends on your waistline—or that “success” means shrinking yourself to fit someone else’s mold. Together, they burn through the illusion that control, validation, and the number on the scale will ever make you feel enough. If you’ve ever looked in the mirror and fel...
Send a text Book Your FREEDOM Roadmap Session Today!!! Ever felt like panic comes out of nowhere? One moment you’re fine, the next your chest is tight, your thoughts are spiraling, and you’re bracing for the storm. Here’s the truth I wish I’d known sooner: anxiety almost never comes from nowhere. It builds. And if you can learn to notice the first trigger—the whisper in your body, the flicker of a thought—you can interrupt the spiral before it takes you down. This episode isn’t about fixing y...
Send a text If you’re sick of pretending you’re “fine” while your insides feel like an anxiety-ridden dumpster fire, this one’s for you. Maybe you’re burned out, trapped by old trauma, or chasing every fix you can—meds, self-help hacks, scrolling, even those plant medicine “shortcuts.” You crave actual relief. Truth? You don’t need another pill. You need to find your way back to yourself. In this radically honest episode, I sit down with Melissa Minnich—a survivor, former drug trafficker, and...
Send a text If you’ve ever felt trapped inside your own head—overthinking every conversation, replaying mistakes, snapping at people you love, and then drowning in guilt—you’re not alone. Anxiety isn’t always panic attacks or a racing heart. Sometimes it’s the endless loops of thoughts, the irritability you can’t explain, or the constant pressure to control everything. In this episode, Sari shares raw stories from her own life—the shame, the reactivity, and the turning point that changed ever...
Send a text Book a 1-1 Session with Sari today and Find Your Freedom Feeling stuck in a cycle of restless travel or overwhelmed by the same old vacation routines? Maybe you’re burned out on “bucket list” trips that leave you scrolling through photos but not feeling any more alive. If you’re craving more—from your adventures, from your life, from your freaking self—this one’s for you. In this episode, I’m sitting down with Zach Smith of anywhere.com—a guy who’s made it his mission to help trav...
Send a text Book a 1-1 Session with Sari Today!!! Let’s get brutally real for a second: are you that person who looks like they’ve got it all together—smile on, hair done, “handling it”—while inside you’re falling apart? Maybe you’re burned out from perfection, exhausted by pretending, or terrified that if people actually saw your messy, anxious, unraveling self, you’d be too much. You are not alone. Seriously. You’re my people, and this is your space. In this solo episode, I rip the mask off...
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