Claim OwnershipThe Quiet Warrior Podcast with Serena Low
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© 2026 The Quiet Warrior Podcast with Serena Low
Description
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others?
Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors.
As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow into Quiet Warriors by minimising:
- imposter syndrome,
- overthinking,
- perfectionism,
- low self-worth,
- fear of public speaking, and other common introvert challenges.
Tune in every fortnight for practical tips and inspirational stories about how to thrive as an introvert in a noisy and overstimulating world.
109 Episodes
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In this uplifting episode of The Quiet Warrior Podcast, I sit down with Dr. Danny Brassell—international keynote speaker, coach, author of 19 books, and co-founder of The Well-Crafted Story Workshop. Known as the “Jim Carrey with a PhD” for his humour and energy, Danny has spoken to over 3,500 audiences worldwide and helps entrepreneurs, leaders, and professionals transform their presentations into powerful business and life opportunities. Danny shares how he pivoted from journalism to teach...
In this inspiring and deeply personal episode of The Quiet Warrior Podcast, Serena Low sits down with Dr. Evette Rose—author, speaker, trauma recovery expert, and creator of Metaphysical Anatomy and Metapsychology Coaching. Evette shares her remarkable journey from studying law and working in male-dominated corporate environments to becoming a globally recognized healer, author of 21 books, and teacher of trauma-informed modalities. She opens up about overcoming childhood wounds, facing her f...
After more than 20 years in senior HR and organisational development roles, a life-changing cancer diagnosis inspired Ros Cardinal to step out of corporate and into her true calling: transforming leaders and reshaping the way organisations handle change. Ros is an award-winning executive coach, author of The Resilient Employee, and creator of the Women’s Leadership Archetypes model, now used worldwide to help women discover and embrace their authentic leadership strengths. In this inspiring...
In this thoughtful and deeply grounded conversation, Serena is joined by John Ball, keynote speaker, presentation coach, and host of the Present Influence Podcast, to explore what it means to be impactful — especially for introverts and quiet achievers. John shares his unconventional journey from flight attendant to professional speaker, and how discovering coaching, communication, and improv reshaped not only his career, but his sense of self. Together, Serena and John unpack the myt...
In this deeply thoughtful conversation, Serena is joined by Albert Bramante, a veteran talent agent, psychologist, and author of Rise Above the Script. With more than two decades in the entertainment industry and a PhD in psychology, Albert brings a rare blend of practical wisdom and psychological insight into how self-sabotage, trauma, and unconscious “scripts” shape our lives. Together, Serena and Albert explore how the stories we unconsciously inherit—often from childhood—can quietly dicta...
Today on The Quiet Warrior Podcast, I’m joined by Dr. Jodi Vandenberg-Daves — leadership strategist, consultant, coach, facilitator, historian, and author of Leading with Courage: A Career-Long Guide for Idealistic Women. With more than 25 years in higher education and nonprofit leadership, Jodi brings both scholarship and lived wisdom to the conversation. This episode is a gentle but powerful exploration of leadership for introverted, values-driven women — especially those working inside imp...
Dyslexia touches as many as 15–20% of learners, yet most families still hear “wait and see.” Russell Van Brocklen flips that script. As the Dyslexia Professor, he translates structured-literacy methods—proven most effective for struggling readers—into bite-size actions parents can use tonight. What if the way you think—often seen as a challenge—was actually your greatest productivity advantage? In this episode of The Quiet Warrior Podcast, I speak with Russell Van Brocklen, an entrepren...
Serena speaks with Tigrilla Gardenia — nature-inspired mentor, certified life coach, and host of the Reconnect with Plant Wisdom Podcast. Tigrilla shares how her extraordinary journey into plant intelligence reshaped her understanding of identity, purpose, and what it truly means to thrive as an introvert. Together, they explore: Tigrilla’s extraordinary journey into plant consciousnessHow plant neurobiology and ecosystem thinking help us understand ourselvesWhy introverted traits are powerfu...
What does it take to step out of the safe and familiar into a life that truly lights you up? Are passion and purpose reliable guides to the work you love? I sit down with Agi Keramidas, a former dentist turned podcaster, author, and coach, who helps people create lives aligned with their purpose and passion. Agi’s story is one of courage, self-discovery, and reinvention — a journey from professional burnout to clarity about what matters most. We discuss the mindset shifts needed for a career...
What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation. We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trau...
Serena speaks with Betsy Pepine, a best-selling author, speaker, and founder of Pepine Realty, one of the Inc. 5000 Fastest-Growing Private Companies in the USA. Betsy shares her journey from being the “black sheep” in a family of physicians to building a thriving real estate empire — and how embracing her introversion became a superpower rather than a setback. She also opens up about breaking free from family expectations, the courage to choose authenticity over approval, and how her philoso...
Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential. A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate world into a journey of soul-aligned entrepreneurship. We explore what it truly means to detach sel...
Serena Low speaks with Kanika Vasudeva, a Radiant Empowerment Coach and Akashic Records Reader who helps spiritual entrepreneurs, leaders, and changemakers break through invisible ceilings and embody more — more radiance, more freedom, and more soul. Kanika opens up about the personal tragedy that became the turning point in her journey — the stillbirth of her daughter — and how it awakened her to the vastness of life, the illusion of control, and the unconditional love of Spirit. Through her...
In this deeply reflective conversation, Louis Kim shares his journey from chronic burnout and emotional numbness to becoming a heart-centered leader who blends business acumen with soulful awareness. Born to Korean immigrants in the United States, Louis grew up navigating two worlds, channeling discipline and drive into building and exiting over $50 million in businesses across healthcare, real estate, and technology. Yet beneath his success was exhaustion — until he chose to pause, heal, and...
In this insightful episode of The Quiet Warrior Podcast, I speak with Susan Barber — a leadership visibility coach, former Fortune 500 executive, and author of The Visibility Factor and the upcoming Your Journey to Visibility Workbook. Susan shares her powerful journey from sitting quietly in the back of corporate meeting rooms to becoming a visible, influential leader who helps others do the same. Drawing from 25 years at Kraft Heinz, she opens up about overcoming imposter syndrome, reframi...
How do introverts and quiet achievers move past shyness, own their accomplishments, and confidently present themselves in their careers? In this episode of The Quiet Warrior Podcast, I sit down with Amy Adler, President of Five Strengths Career Transition Experts, Certified Master Resume Writer, and author of Courageous Career Change: Fearlessly Earn the Executive Role You Deserve. Amy shares her personal journey of overcoming stage fright, the surprising truth about why speaking to a r...
What if money wasn’t just about numbers, but a mirror reflecting your inner world? In this conversation, I sit down with Monica Kaufman, trauma-informed financial planner and founder of Harmony Wealth Academy, to explore how our personal histories, traumas, and inherited money stories shape the way we save, spend, and invest. Monica shares why she believes that mastering money begins with healing what’s inside. From financial imposter syndrome to the shame many introverts feel about asking fo...
In this episode of The Quiet Warrior Podcast, Serena speaks with Emily Erstad—speech language pathologist, hospice executive director, and author of It’s Not That Deep: Navigating Leadership Through the Lens of Emotional Intelligence. Drawing from her experiences in rehabilitation and Hospice care, Emily shares how emotional intelligence shapes effective leadership, especially in high-pressure environments. As an introvert, she opens up about navigating vulnerability, protecting peace, and fi...
In this empowering episode of The Quiet Warrior Podcast, I am joined by Emma Lyons, trauma healer, shame exorcist, and Self Liberation Mentor who works specifically with quiet achievers, especially women who have internalised a voice of narcissistic control and mistaken it for their own. Emma shares her journey of overcoming depression, self-sabotage, and the relentless “shame voice” that kept her stuck for years. Together, we explore themes that many introverts and quiet achievers will recog...
Can you invite intimacy back into your life by first healing your relationship with yourself? In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum Healing — Hani guides individuals, especially those who identify as sensitive, intuitive, or empathic, in transforming inner blocks related t...
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