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My name is Joe Sprange. I’m a husband, dad, business owner, triathlete, kids rugby coach and I love talking to people. I started running in fun runs when I was six and I’ve recently completed my 50th triathlon. I’ve worked in Advertising and Marketing, but now I own my own personal training business. My goal is to be the best I can be as a husband, dad, triathlete, boss, coach, so I love asking others I respect those secrets on how they got to be where they are today. My passion is about finding the key to unlock potential. So that’s what my podcast is all about. I interview everyday people who perform at extraordinary high levels and collect a bunch of those keys and share them with you. This is High Performance with Joe Sprange, hit subscribe now to stay up to date with our latest podcasts.”
24 Episodes
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Send a text Episode #5: Bruno Alves — Discipline, Focus, and Daily Excellence Welcome to Episode #5 of Season 3 of High Performance with Joe Sprange. Today, my conversation is with Bruno Alves, a Brazilian Jiu-Jitsu black belt and multiple-time world champion. It’s an inspiring look into his incredible journey - from arriving in Australia in 2011 with very little, to now leading an impressive network of 27 Brazilian Jiu-Jitsu academies. We go right back to the foundations of Brazilian Jiu-J...
Send a text Episode #4: Seve De Campo — Consistency, Challenge, and Showing UpWelcome to Episode #4 of Season Three of High Performance with Joe Sprange. Today, my conversation is with Seve De Campo, one of Australia’s best Olympic cross-country skiers. This is one for the Cross country ski purists! Seve is focused in his approach; In our chat, he shares what high performance is to him: · Being the best version of yourself, · Being self-awar...
Send a text Welcome to Episode #3 of Season 3 of High Performance with Joe Sprange. Today, my conversation is with Nick Farr-Jones, former Wallabies captain and Rugby World Cup winner. Nick has always been someone I’ve admired for his leadership, humility and composure under pressure. In our chat, he reflects on the lessons that shaped him, from being left out of the 1st XV at Newington College to lifting the Rugby World Cup with Australia in 1991. His story is a powerful reminder that high p...
Send a text Welcome to Episode #2 of season #3 of @highperformancewithjoesprange Today, my conversation is with Owain Matthews, a world champion age-group triathlete. He’s a husband, a dad, and a coach and he brings a deeply thoughtful approach to performance, both in sport and in life. Owain believes high performance is about delivering above an expected outcome. A former teacher, he places the process before the outcome, focusing on self-awareness, reflection, and a willingness to lea...
Send a text Chris Turnbull - Purpose, Commitment, and the Power of Endurance Welcome to Season Three of High-Performance with Joe Sprange. This season, we’re diving into the world of high-performing athletes — people who push the limits of what’s possible. Episode #1 features Chris Turnbull, the second-fastest person ever and fastest Australian to run from Perth to Sydney. A 40-day journey across the country. I had the privilege of spending two days with Chris during his record attempt, and I...
Send a text Welcome to Episode #9, the grand finale of season two of @highperformancewithjoesprange! Today, I'm thrilled to chat with my big brother, Tom Sprange, who has been one of my heroes for as long as I can remember. To be honest, when I decided to do a podcast on high-performing people, Tom was at the top of my list for who I wanted to interview. It might seem unusual since he's my brother and we've shared countless conversations, but I knew there was still so much more to learn from ...
Send a text Welcome to Episode #8 of season two of High Performance with Joe Sprange. Today I chat to Amy Brown, a truly inspiring leader with a remarkable mission. Amy's mission was inspired by her father’s story and it is "to ensure access to opportunity for all, so every person can contribute to a better future for Australia”. Amy began her career as a lawyer before moving to the NSW public service to fulfill her mission. Over a decade, she took on various roles and played a crucial part i...
Send a text Welcome to Episode #7 of season two of @highperformancewithjoesprange. Today I chat to Allison Rossiter who has spent 22 successful years at Roche diagnostics as the Managing Director of Australia. Allison lead her team through the pandemic, they provided Australia with 200,000 covid tests each week and they wrote the white paper that got rapid antigen test approved in Australia. When she's not trying to make the world better a better place, she is learning ballet or teaching hers...
Send a text Episode #6 of Season two of @highperformancewithjoesprange. Today I chat to @Adam Bennett Principal at Great Change Consulting and the author of Great Change – the way to get big strategy done. As a former NAB CIO, CEO and blue-chip management consultant, he has over thirty years of experience leading transformation. Adam is a champion of change. Adam believes to deliver high-performance you must first understand the way success is defined in your industry or field. Then, in order...
Send a text Episode #5 of Season two of High Performance with Joe Sprange. Today I chat to Tim Foote CEO and Founder of Prosker. Prosker is a residential development company. Tim’s journey through life is a great example of how he followed his passions and identified his strengths, this has lead to his success as a real estate agent selling over $3 billion worth of property and now as developer, with two of the seven luxury homes in his Redan Lane development selling north of $19 ...
Send a text Episode #4 of Season two of High Performance with Joe Sprange where I chat to Mick Garnett, CEO of Wheelchair Sports NSW and ACT. Mick is a purpose driven leader. He believes high-performance doesn’t lead to high contribution and for him contribution is key. His keys to high-performance are; - Focus on the process - Incremental habits and daily rituals - Our kids can be our greatest teachers ...
Send a text Episode #3 of Season two of @highperformancewithjoesprange. Today I chat to Paul Kelly, CEO and founder of the @channel group and Co-CEO and Founder of SocialValue. The Channel Group is an independent leadership and communication consultancy that specialises in the areas of leadership development, strategy facilitation, communication coaching and ethics. Paul recent launched Social Value with Kate Mason, they leverage digital tools and lived experience to reveal the data and insig...
Send a text Episode #2 of Season two of High Performance with Joe Sprange. This series I go deep with business leaders to find out their high- performance keys. Today I chat to Lisa Burquest, one Australia’s finest HR and People leaders. Lisa has lead the “People” function of many large organisations including #qantas and #virginaustralia to name a few. Lisa’s high-performance keys are four P’s (and not the marketing one’s!): - Purpose, why are you doing what you do? -...
Send a text Episode #1 of Season two of High Performance with Joe Sprange. This series I go deep with Business leaders to find out their high- performance keys. Today I chat to Dominque Hind, one Australia’s first Digital Advertising Executives. Dominque was at the forefront of digital marketing before the 2000 Olympics, when the Internet had just been born (remember those days!). She has had many roles within some of the biggest advertising agencies, before she founded her own agency...
Send a text Episode #10 of High performance with Joe Sprange. Today I chat to Mike Erlin he's an American who now calls Australia home, he was a division one Gridiron player and has competed in the America's Cup. In his role as CEO and Founder at abilitymap Mike has a unique perspective on appreciating the impact people can have when they play to their strengths in the right working environment. Mike has a passion for People, and understanding how to bring out the best in them and he shares s...
Send a text Episode #9 of High performance with Joe Sprange. I had the pleasure to chat to Ben Darwin. Ben is a former a Wallaby Professional Rugby coach and now founder of Gain line Analytics. Bens high-performance keys are; Extrinsic motivation doesn’t last long, you have to WANT to be better, all the time.Remove the distractions and ‘Burn the ships’ a great metaphor to rememberChoose an environment that will make you perform at your highestBen has a unique perspective on high-perform...
Send a text Welcome to episode 8 of High Performance with Joe Sprange. Today I interview Amy Jones, she’s an Olympic bronze medallist in water polo, passionate sports administrator, a wife and a mother. I really loved her positive energy and the passion she has for everything she puts her mind to it is inspiring to say the least. Amys high-performance keys are; - Being a team player, because you can’t be expert at everything - Committing to goals, and showing up ev...
Send a text Episode #7 of High Performance with Joe Sprange. I had the pleasure of chatting to Steve Solomon. Steve is a six- time Australian 400m champion, two- time Olympian, and co-captain of the Australian Track and Field Team. He works as an executive at Uber and he is passionate about performing at his highest, solving difficult problems, and helping people grow. Steve’s high-performance keys are: - Curiosity in how things work - so he can focus his energy on the ke...
Send a text Episode #6 of High Performance with Joe Sprange, I chat to Daniel Forsythe, or Danny as his cycling mates call him, he is an executive director at The Missing Link , co-owner of TEMPO cafe and Bikeminded bike shop, and in his spare time he rides 82.19km a day (30,000km/year). He is an elite amateur cyclist with a thirst to be better. Daniels’s high performance keys are; ⁃ A combination of a thirst to understand how things work mixed with his inquisitive nature ⁃ Motivation a...
Send a text Welcome to High Performance with Joe Sprange. But today we have swung the mic around and it’s time to interview the podcaster. Time to get to know Joe Sprange. I am Mandy Scammell and it was my great honour to interview Joe for this Podcast. One day when we were planning Joey’s podcast he asked me if I’d consider interviewing him. “Sure thing but can I ask why?” I answered. “Because I want to understand how my guests feel” Joey replied. And that’s...
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