Claim OwnershipThe Dr. Dance Mom Podcast
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© 2026 The Dr. Dance Mom Podcast
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Perspectives and stories from my experience as a DPT who specializes in working with artistic athletes and active individuals and my experience navigating the competitive dance world with my daughter.
18 Episodes
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Send a text Hosted by: Tara Christensen PT, MS, DPT In this episode: This episode discusses what the evidence states regarding youth sports guidelines including: Early sport specializationRecommended training hoursLong-term athlete developmentBurnoutOvertraining How parents and studios can support healthy growthI also explain how having a skilled physical therapist in your corner can help to mitigate some of the above concerns and enhance training, provide education and guidance for youn...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guest: Angel Miller In this episode: This episode explores the complexities of balancing competitive dance, family life, and personal goals. Hosts Tara Christensen and Angel Miller share insights on managing training schedules, financial considerations, and supporting children's exploration of interests beyond dance. Main points: Balancing dance training with family lifeResearching dance studios and schedulesFinancial consideration...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guest: Angel Miller In this episode, nutrition counselor Angel Miller discusses practical strategies for optimizing dance competition day nutrition. Nutrition plays a vital role in an athlete's performance, especially for dancers who require stamina, strength, and agility. Starting the day with the right foods sets the tone for success. Dancers often face long hours, with early morning practices and late-night awards ceremonies, ...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guest: Nicole Perry MFA, CLMA In this episode: I interview movement professional Nicole Perry, who shares her extensive background in dance education, intimacy coordination, and trauma-informed teaching. We discuss the importance of communication, power dynamics, and consent in dance education, as well as the need for professional development for teachers. Nicole emphasizes the significance of creating safe spaces for students and the role o...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guests: Jessica (Fernandez) Loscalzo Owner: The Dance Bag In this episode: 🌟 Ever wondered what it takes to create a thriving dance convention? 💃 Dive into the journey of Jessica Lascalzo, owner of the Dance Bag, as she shares how she turned a slow retail season into an unforgettable one-day dance event! Jessica Lascalzo created the Dance Bag Convention to connect young dancers with top-notch instructors while also providin...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guests: Julie Kidd In this episode: I chat with Julie Kidd, a multifaceted dance mom, educator, and comedian. Julie shares her journey in the dance world, including her children's experiences in competitive dance and their successes, as well as a devastating family tragedy and the impact it had on her as she continued as a dance parent. We really had no “agenda” in this conversation, but I wanted to explore the full circle ...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guest: Jason Pickett In this episode: I sat down with Jason Pickett to discuss the role of acro in competitive dance. We touched on additional topics including the impact of influencer culture and the need for better regulation in competitive dance and dance education. We explored some of the pressures dancers and parents face regarding acro skills, safer ways to train and the need for informed decision making on an individual ba...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guests: Mark Scheitzbach In this episode: I chat with Mark Scheitzbach, a dance dad with a very unique perspective! Mark is the dad of two male professional dancers, both of which have had incredible roles dancing for major recording artists. His son Michael just danced with Diana Ross on New Years Rockin’ Eve and has also recently for Mariah Carey and Blackpink. His other son Kevin was a dancer on the Eras Tour and ...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guest: Jason Harrison, CSCS Co-Owner of Present Tense Fitness In this episode, I sit down with Jason Harrison to discuss the critical role of strength training for dancers. We talk about its importance for injury prevention, performance enhancement and long-term athletic development. We explore when dancers should start strength training, some of the benefits that can be expected and how to find the right strength or perfor...
Send a text Hosted by: Tara Christensen PT, MS, DPT Guests: Haley Fitch of Haley’s Classes In this episode, I chat with Haley Fitch of Haley’s Classes about the evolution of dance education, primarily focusing on virtual studios. Haley shares her personal journey from starting late in dance to establishing her own online studio, providing instruction to dancers all over the world. We discuss some of the challenges faced by students in traditional studios, the importance of condit...
Send a text Hosted by: Tara Christensen PT, MS, DPT In this episode: I discuss a bunch of topics regarding what to do if you find yourself in a negative studio environment. Some of the points I touch on include: Finding or building safer spaces. Modeling different leadership, inclusivity and a community that celebrates all dancers regardless of where they are in their dance journey.When to consider moving studios. Looking into a studio that focuses solely on community p...
Send a text Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Angel Miller Ever find yourself questioning if your child’s dance studio is safe? If the environment is chipping away their love for dance? I am joined in this episode by my friend; former competitive dancer, current competitive dance mom and fitness instructor Angel Miller. We discuss what a negative studio culture looks like and the long term effects it can have on your dancer. We have a very honest dis...
Send a text Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: John English, co-director of “Unbound” In this episode: I sat down with John English from OTOXO Productions to chat about “Unbound”, a ground breaking documentary about a group of professional ballet dancers at Ballet de Barcelona. What I found in my conversation with this very passionate co-director is that this isn’t just another ballet documentary. This film addresses some of the deepest traumas in professional dance and...
Send a text Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Angie McFarland, CEO & Founder of Pulze Athletic Wear Looking for dancewear and athletic wear that is not only cute, but functional? Pulze Athletic Wear breaks boundaries, offering period protection and built in bra support right in your dance or athletic wear! In this episode I sit down with the CEO and founder Angie McFarland to talk about what inspired her to create this brand, her journey in creating these products ...
Send a text Hosted by: Dr. Tara Christensen PT, MS, DPT Guests: Sharene (Founder/Owner of Covet Dance) In this episode we’ll talk to the woman behind some of the products you see in your local dance store. We’ll hear the story behind how she got started making dance related products and her journey into hundreds of retail stores around the world. She’ll also showcase some of her favorite/best selling products that you can shop for your dancer this holiday season! Join me as we di...
Send a text Hosted by: Dr. Tara Christensen PT, MS, DPT Wondering what to get your dancer for the holidays? Look no further! This episode is packed full of suggestions that will help you get your dancer checked off your shopping list in no time! From dance duffels to stocking stuffers, this episode is packed full of suggestions to help you with ideas, JUST IN TIME for Black Friday, Small Business Saturday and Cyber Monday! You can access the full list of products shown (links prov...
Send a text Hosted by: Tara Christensen PT, MS, DPT In this first episode you’ll meet and get to know the host! You’ll hear a bit about Dr. Tara’s background, roots in the arts and some insight into her “why”. Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about: doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast If you’re looking for a dance m...
Send a text Welcome to the Dr. Dance Mom podcast! Give our trailer a listen while we prepare to launch full episodes in the next 2-4 weeks. Follow us on Instagram, YouTube and email us at doctordancemompodcast@gmail.com with your listener questions and topic suggestions!
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