The Warriors Haven Podcast | Discipline & Energy Management

62 Episodes

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069: Mastering Morning Energy | Unlock Your Day’s Potential

2026-10-1222:39

Your morning may be draining your energy before your day even begins. What if you could stop waking up in reaction mode and start using your morning to build energy, focus, discipline, and momentum? In this episode of The Warriors Haven Podcast, Jeshia Sutherland breaks down the science of morning energy and why the first minutes after waking can influence your alertness, mood, focus, and daily performance. You’ll learn how sleep inertia, morning light, movement, attention, and intentional ro...

068: Avoidance, Anxiety, and the Structure of Drift

2026-10-0849:32

What if you’re not stuck… you’re drifting? In this powerful conversation, Jay sits down with psychotherapist Alex Osterman to explore the hidden connection between avoidance, anxiety, procrastination, self-trust, discipline, and personal growth. Alex explains how short-term relief from avoidance can quietly create long-term drift, and why understanding your patterns doesn’t always create behavioral change. We explore the “next honest action,” rebuilding self-trust through small wins, creating...

067: Evening Wind-Down | Create Restful Defense Mechanisms

2026-10-0527:18

What if your problem isn’t that you can’t sleep, but that you never gave your body a chance to slow down? In this episode of The Warriors Haven Podcast, Jeshia Sutherland explores the science of sleep, recovery, energy management, circadian rhythm, nervous system regulation, and evening routines. You’ll learn why your brain needs a transition between performance mode and recovery mode and how light, technology, stress, and unfinished thoughts can interfere with restful sleep. Jeshia breaks do...

066: When Life Breaks the Plan | How to Find the Strength to Keep Moving

2026-10-0101:12:36

What do you do when life doesn’t go according to plan? When the career changes. When your body changes. When you lose something you can’t get back. When fear takes over. When you’re exhausted from trying. When starting over feels impossible. On this episode of The Warriors Haven Podcast, Jeshia Sutherland sits down with Jay Setchell, Marine veteran, entrepreneur, author, speaker, and resilience advocate, for a powerful conversation about what it really takes to keep moving when life knocks yo...

065: How Your Phone Secretly Drains Energy and Kills Discipline (Fix It Now)

2026-09-2831:45

Is your phone secretly draining your energy and focus? Discover simple ways to reclaim your discipline and improve sleep in this eye-opening episode. Is your constant connection to screens leaving you exhausted and stressed? In this insightful episode, we dive deep into how daily interactions with technology impact your mental energy and overall well-being. Learn how notifications fragment your focus, why your sleep is under threat, and how your discipline deteriorates as a re...

#box-pro-ellipsis-179188707089171{-webkit-line-clamp:2;}The Warriors Haven Podcast | Discipline & Energy Management

The Warriors Haven Podcast | Discipline & Energy Management