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Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.
Each episode dives deep into what actually works for lasting fat loss—so you can stop dieting for good, regain control, and feel confident in your body again.
Ready to break free? Hit play and let’s get started.
87 Episodes
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Have you ever walked into December already planning to fail? Promising yourself you’ll “start again in JanuaryLoosening boundaries because “it’s Christmas”…Watching the scale climb and pretending you don’t care — until you do.Most women don’t gain weight in December because of food. They gain it because they believe weight gain is inevitable. They throw their goals in the f!ck it bucket, then punish themselves with guilt, shame and restriction when January hits. This episode is here to break ...
I Was Desperate. Nothing Worked. Then Everything Changed! Have you ever felt like you’re dragging yourself through life… Uncomfortable in your body, avoiding mirrors, and wondering how it got this bad? That was Helen. Stuck in a cycle of shame, frustration, and failed attempts at weight loss. She tried everything: ❌ Fad diets ❌ Meal replacements ❌ NHS programs that took forever ❌ Even hypnotherapy and gastric band hypnosis Nothing worked. And worse, she felt alone, judged, and despe...
If you’ve ever felt like your body is working against you… You’re eating “healthy,” doing all the right things, but the scale won’t budge. This episode is for you. Most women hit their 40s and suddenly find that everything that used to work, cutting carbs, tracking calories, HIIT workouts, just stops. Weight creeps up, especially around the belly. Energy crashes. Sleep goes to hell. And no one talks about what’s really going on... Until now. In this game-changing episode, Max Lowery breaks do...
You’ve been told to eat less, snack constantly, and “just try harder.” But what if everything you’ve learned about weight loss is dead wrong? In this game-changing episode of the Never Diet Again podcast, Max Lowery reveals the truth that the diet industry doesn’t want you to know: You don’t need to eat less to lose fat—you need to eat smarter. Introducing the Volume Eating Method, a proven strategy that helps women over 40 feel full, energized, and in control while still losing weight. Her...
Forget cutting carbs. Forget calorie counting. Forget giving up your favorite foods. In this powerful conversation, Max sits down with Sharon, a 68-year-old model and lifelong dieter, who finally broke the cycle of confusion, restriction, and yo-yo weight gain, without cutting out wine, dessert, or her social life. Sharon shares how, after decades of chasing diets, gym fads, and food guilt, she finally lost weight and kept it off by doing something radically different: ✅ Walking daily (and lo...
You already know what to do: Eat better. Move more. Sleep earlier. So why do you keep finding yourself in the kitchen at 9pm, glass of wine in hand, scrolling your phone and promising tomorrow will be different? This episode dives deep into the truth most diets, trainers, and wellness influencers never address: You're not lazy. You're not broken. You're avoiding. In this powerful episode of Never Diet Again, Max pulls back the curtain on the real reason you feel stuck, emotional avoidance dis...
Still Waiting for the ‘Right Time’? It’s Costing You More Than You Think… How many times have you told yourself: 👉 “I’ll start when life calms down.” 👉 “Once the kids are older, I’ll focus on me.” 👉 “Next month, when things are less chaotic...” But here’s the brutal truth: life won’t slow down and if you keep waiting, nothing changes. In this powerful episode of the Never Diet Again podcast, we’re calling out the most damaging belief holding women back from real, lasting tra...
Sound familiar? If you’re a woman over 40 who’s spent years chasing weight loss through diets, plans, and programs, only to end up back where you started. This episode is the one you can’t afford to skip. Because here’s the truth: You haven’t tried everything. You’ve just tried the same thing but wrapped up in new packaging: points, macros, juice cleanses, and willpower-based meal plans that never fit your life, never addressed your root causes, and left you blaming yourself when ...
You've been told menopause is the reason you’re gaining weight. Here’s the truth: it’s not your hormones. It’s your habits. In this episode, Max Lowery breaks down the five real (and fixable) reasons women over 40 struggle with weight gain. From emotional eating and sugar-burning mode to lifestyle shifts and years of yo-yo dieting. You'll learn: Why menopause isn’t the main problem (and why that’s good news)How your dieting history has secretly sabotaged your mindsetWhat to do when mus...
Can you really enjoy wine and lose weight? Absolutely but not the way you’ve been told. In this episode of the Never Diet Again podcast, I break down why alcohol itself isn’t the real problem when it comes to weight loss for women over 40, it’s what alcohol does for you emotionally that keeps you stuck. You’ll discover: Why giving up alcohol isn’t the solution and what actually worksHow emotional triggers around drinking silently sabotage weight lossMy 4-step framework to change your relation...
If you're a high-achieving woman over 40 who can't stop thinking about food—this episode is for you. Max Lowery breaks down the real reason your mind feels so loud around food (spoiler: it’s not willpower or lack of discipline) and how "food noise" is quietly sabotaging your weight loss efforts. You’ll learn: What food noise actually is and why it dominates your thoughts The science behind metabolic inflexibility (aka sugar-burning mode) Why willpower always fails—and what to do instead ...
Why do smart, successful women over 40 feel out of control with food—even after trying every diet, workout, and mindset hack? In this solo episode, Max Lowery uncovers the real reason so many women stay stuck in the weight loss struggle—and it has nothing to do with food, hormones, or willpower. Through the powerful concept of the “anti-vision,” Max guides you to confront the internal battles, emotional disconnection, and self-sabotage that keep you stuck. This episode explores: The t...
In this powerful solo episode, Max Lowery gets brutally honest about why so many women over 40 feel stuck in the cycle of dieting, emotional eating, and self-sabotage—despite being successful in every other area of life. He breaks down: Why willpower and motivation aren’t the problem The real reason diets fail (and what to do instead) How emotional eating is keeping you stuck—and how to break the cycle Why mastering the “boring basics” is the key to long-term success How to shift your ide...
Think you’re not an emotional eater? Think again. In this powerful episode, Max Lowery exposes what emotional eating really looks like — and why it’s the hidden reason so many women over 40 struggle to lose weight, even when they’re eating healthy. You’ll learn: How emotional eating shows up (it’s more common than you think) The PREP framework to uncover what food is actually doing for you Why diets fail without addressing your emotions How to break the emotional eating habit loop without...
If you’ve ever felt stuck—losing weight only to gain it back, starting over every Monday, or falling into the same self-sabotaging habits—this episode is for you. Max Lowery reveals the 12 hidden mindset traps that keep women over 40 stuck in a cycle of dieting, emotional eating, perfectionism, and guilt. From all-or-nothing thinking to the victim mindset, Max unpacks how your beliefs—not your willpower—are the real reason weight loss feels impossible. No fluff. No shame. Just straight talk o...
In this episode, Max Lowery dives into the real reason most weight loss plans fail—they never address what comes after. Max unpacks why losing weight can happen in months, but keeping it off is a lifelong journey. He covers the biggest hidden obstacles—like metabolic inflexibility, emotional eating, and a fixed mindset—that sabotage progress for women over 40. You’ll hear how to tackle these root causes and why shifting your identity and environment is non-negotiable for lasting success. If y...
In this episode, Max Lowery breaks down why most workouts don’t work for weight loss after 40 and how women can finally stop the cycle of exhaustion and frustration. Discover why high-intensity workouts and endless cardio sessions can actually sabotage your fat loss efforts—and what to do instead. Max dives into the power of strength training for women over 40, how NEAT (non-exercise activity thermogenesis) can quietly outpace your gym sessions, and the real role of nutrition in lasting fat l...
In this episode, Max Lowery breaks down one of the biggest weight loss myths: that eating healthy is all it takes to lose weight. Spoiler alert—it’s not. Max dives deep into the real reason most diets fail, especially for women over 40: emotional eating. You’ll learn how your past shapes your eating habits, why willpower isn’t the answer, and how to rewire your brain to stop cravings at the source. He shares practical, no-BS strategies to help you lose weight without restriction, plus real cl...
Intermittent fasting transformed my life — but for many women over 40, it’s doing more harm than good. In this episode, I break down why fasting can backfire when hormones, stress, and metabolism shift during perimenopause and menopause. You’ll learn the biggest mistake women make with fasting, how to improve metabolic flexibility without extreme restriction, and why emotional eating — not food itself — might be your biggest weight loss blocker. I also share 3 simple, sustainable habits that ...
The Fast 800 promises quick weight loss—but for women over 40, it could be doing more harm than good. In this episode, Max Lowery breaks down the physiological and psychological consequences of extreme calorie restriction and reveals why diets like the Fast 800 often leave women heavier, more frustrated, and stuck in a cycle of guilt, cravings, and metabolic damage. You’ll discover: Why eating too little backfires for women in perimenopause or menopause How chronic dieting leads to sugar-bur...
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