Never Diet Again with Max Lowery

116 Episodes

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#116 "I Should Be Able to Do This Myself" The Belief Keeping You Stuck

2026-09-2827:10

If you’re successful in almost every area of your life, why does losing weight still feel so hard? Maybe the problem isn’t that you need more discipline. Maybe you’ve been trying to solve the wrong problem. So many women tell themselves, “I should be able to do this myself.” You know about calories. You know protein matters. You know you should eat more whole foods, move your body, and probably drink less wine. Yet you still find yourself picking while cooking, reaching for something sweet wh...

#115 How Kim Lost 11kg Without Giving Up Holidays, Meals Out or Cake

2026-08-3139:00

What if the reason you keep regaining weight isn’t a lack of willpower—but because diets never address why you’re eating in the first place? At 61, retired nurse Kim felt like she had tried everything. Weight Watchers. Slimming World. Keto. SlimPod. Atkins. Even the cabbage soup diet. She could lose weight. But keeping it off was another story. Before joining the programme, Kim describes herself as being at “rock bottom.” She was post-menopausal, struggling with aches and pains, caring for ag...

#114 Jacqueline Lost 33.7kg... Without Ever Feeling Hungry

2026-07-2728:40

If you think losing weight means giving up your favourite foods or relying on willpower forever, this episode will change the way you think. Jacqueline lost an incredible 33.7kg (5 stone 4lbs)—and says she's never been hungry throughout the process. In this follow-up conversation, six months after her first appearance on the podcast, Jacqueline shares what has happened since joining Live360. After decades of trying every diet imaginable—from Weight Watchers and Slimming World to cabbage soup ...

#113 The Hidden Cost of Being a High Achiever with Julia Starr

2026-07-2054:36

What if the reason you're exhausted, stuck, or struggling isn't because you need to try harder—but because you've outgrown the life you've built? If you've been chasing success for years but still feel unfulfilled, this episode will challenge the way you think about achievement, identity, and what it really means to create a life you love. In this episode, Max sits down with executive coach Julia Starr, who helps high-achieving professionals navigate career pivots without losing themse...

#112 Why Women Over 40 Feel So Stuck (And it's Not Becuse of Food)

2026-07-1332:16

What happens when the diets that always worked suddenly stop working? In this episode, I'm joined by Letitia, one of our incredible Live360 clients. Like so many women over 40, she'd spent years stuck in the same cycle: lose weight, regain it, promise herself she'd start again on Monday. But when perimenopause arrived, everything changed. The strategies she'd relied on no longer worked, and the constant mental battle around food became exhausting. What started as frustration with her bo...

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