Small Changes Big Shifts

  Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from SevenDays to explore how kindness can change lives and communities. Mindy shares the heartbreaking story that sparked the creation of SevenDays and how it has grown into a global movement impacting schools, workplaces, and families. Together, they discuss the ripple effect of even the smallest kind acts and announce an exciting collaboration between Small Changes, Big Shifts and SevenDays to expand the annual Kindness Campaign—uniting their missions to inspire more people, across generations, to live with compassion.    Key Takeaways:   Kindness has the power to heal and create hope, even after tragedy.  Small acts of kindness can create ripples that reach far beyond what we see.  Collaborating with others makes kindness movements stronger and more impactful.  True kindness includes caring for yourself as well as others.  Inspiring young people to lead with kindness helps build a brighter future.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     About Mindy Corporon:  As an entrepreneur, thought leader and now author, Mindy's professional career spans from office assistant to the former CEO of a successful wealth management firm. Once a single mother dealing with divorce, Mindy has also experienced a life-threatening illness.  Reaching the pinnacle of her professional career, Mindy was in the middle of raising her talented boys when tragedy struck. Mindy's father and oldest son were murdered by a white supremacist intent on killing Jews. In a split second, Mindy's life purpose changed from guiding people financially to helping people find space to learn about their differences and discover commonalities. With compassion and forgiveness Mindy shares her experience of loss as a daughter and a mother, a wife and co-worker both nationally and internationally. She encourages and motivates audiences to overcome life's challenges, one day at a time.    About Kelly Murphy:  Executive Director of SevenDays, an organization dedicated to creating ripples of kindness through knowledge, education, and dialogue.  Kelly brings more than 25 years of leadership experience in Human Resources, where she championed wellbeing initiatives that supported physical, mental, and social health. She has also been a dedicated community leader, serving on boards like the Women's Employment Network and Kansas City Friends of Alvin Ailey, and helping launch programs that promote workplace wellness across Kansas City.  Recognized as a Woman of Achievement and a graduate of the Kansas City Tomorrow Program, Kelly continues to inspire through her passion for mentorship, community, and kindness.    Connect with Mindy and Kelly: https://sevendays.org/   https://www.instagram.com/givesevendays/  https://www.facebook.com/givesevendays     Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants can guide small changes that lead to meaningful transformation. From reconnecting with joy and play, to deepening spiritual practices, to aligning daily habits with purpose, the hosts offer honest insights on what it means to evolve, surrender, and create a life grounded in authenticity.  Key Takeaways:   Reflecting on the past year helps uncover lessons, clarify priorities, and guide intentional choices for the year ahead.  Understanding your authentic self allows you to align actions with your life mission and higher purpose.  Intentionality in relationships, wellness, and daily habits creates space for joy, connection, and meaningful growth.  Small changes, like prioritizing self-care, gratitude, or playful activities, can lead to significant shifts over time.  Each wellness quadrant—physical, chemical, energetical, psychological/spiritual—offers tools to live with balance, energy, and purpose.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a year of unexpected growth, personal challenges, and powerful lessons. From navigating health surprises to learning the difference between rest and true recharging, they explore how reflection and mindful self-care can transform stress into clarity. Discover which wellness quadrants shaped their year, the practices that fueled their resilience, and how to enter 2026 with intention, energy, and purpose. A heartfelt, insightful conversation that reminds us: every challenge holds a lesson, and every moment is an opportunity to grow.  Key Takeaways:   Growth often comes from unexpected moments that challenge you to shift your perspective.  Slowdowns can become powerful reminders to protect your time, energy, and well-being.  Each wellness quadrant offers a unique lesson, often revealing insights you didn't know you needed.  Resting and recharging are different, and knowing the difference helps you care for yourself more intentionally.  Self-care requires commitment, boundaries, and choosing what truly supports your mind, body, and spirit.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.   

Parents navigating children's health in today's fast-paced world will find practical guidance and balanced insights in this episode. Dr. Joel Warsh, a board-certified pediatrician specializing in integrative medicine, shares strategies for making informed choices about vaccines, boosting immunity, and supporting overall wellness. From reducing toxins and improving nutrition to fostering emotional and mental health, this conversation provides actionable tips that empower families without overwhelm. Listeners will gain clarity, confidence, and tools to raise resilient, healthy children.  Key Takeaways:   Holistic pediatric care begins with balancing traditional medicine and integrative wellness.  Informed parenting is empowered through understanding, asking questions, and seeking clarity.  Prevention and mindful lifestyle choices lay the foundation for lifelong health in children.  Small, intentional changes at home—like nutrition, sleep, and toxin reduction—create lasting impact.  Open conversations and personalized care help families navigate complex health decisions with confidence.  About Dr, Joel "Gator" Warsh:  Joel Warsh aka Dr. Joel Gator of the popular parenting Instagram account and substack is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of multiple books including his latest, Between a Shot and a Hard Place: Tackling Difficult Vaccine Questions with Balance, Data, and Clarity, He grew up in Toronto, Canada and completed a Master's Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.  Connect with Dr. Joel Warsh at:  https://www.instagram.com/drjoelgator/  https://raisingamazingplus.com/inner-circle/  https://raisingamazingplus.com/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Healing begins when we embrace our courage, our purpose, and the challenges that shape us. Jenn Drummond shares how surviving a near-fatal car crash led her to stop checking boxes and start living with intention. From summiting Mt. Everest to becoming the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record, she reveals how resilience, focus, and small daily actions can turn seemingly impossible goals into reality. Through her stories of mountaineering, leadership, and motherhood, Jenn inspires to confront their own mountains, cultivate strength from within, and rise into a life of meaning and impact.  Key Takeaways:   True growth begins when we embrace courage, purpose, and the unknown.  Resilience is built through intentional daily actions that align with our goals.  The right environment and support system are essential for achieving ambitious dreams.  Accountability and love can transform challenges into opportunities for growth.  Small mindset shifts, like gratitude and micro-moments of focus, compound into extraordinary results.  About Jenn Drummond:  Jenn Drummond is a world record-setting mountaineer, exited founder, and single mother of seven. After surviving a near-fatal car crash in 2018, she made a life-changing decision: to stop checking boxes and start living with purpose. That decision led her to summit Mt. Everest—and ultimately become the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record. Today, Jenn is a sought-after speaker, bestselling author of "BreakProof", and high-performance coach to elite leaders and teams. Through her podcast "Seek Your Summit,"transformational keynotes, and resilience-based leadership training, she helps others conquer the mental mountains holding them back and turn success into significance. With the rare combination of business acumen and extreme adventure, Jenn blends boardroom strategy with mountaintop perspective—empowering others to lead with courage, perform under pressure, and achieve what once felt impossible.  Connect with Jenn Drummond at:  https://jenndrummond.com/  https://www.instagram.com/thejenndrummond/    https://www.linkedin.com/in/jenn-drummond/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Dr. Michelle Robin and co-host Bayleigh Soza share a deep, heartfelt conversation about Bayleigh's experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline, Bayleigh embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of unplugging from distractions, setting boundaries, and being present in relationships, as well as practical ways to navigate emotions and interpersonal dynamics during the holiday season. This episode highlights the importance of intentional growth, self-awareness, and creating space for meaningful connection in our daily lives.  Key Takeaways:   True transformation starts when we surrender expectations and remain open to the process.  Disconnecting from digital distractions creates space for self-reflection, deeper relationships, and personal growth.  Emotional awareness is as important as intellectual understanding—both must be acknowledged to navigate life effectively.  Growth often changes relationships; holding space for yourself and others allows mutual evolution without judgment.  Intentional boundaries and presence enhance connection, self-love, and resilience during challenging seasons.  Hoffman Essentials:  https://www.hoffmaninstitute.org/2-day-hoffman-essentials/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect on a month filled with heartwarming stories and meaningful moments that prove how small acts can create powerful ripples of change. From classrooms embracing daily kindness challenges to communities uniting across the US, they celebrate the impact of connection, compassion, and generosity. Together, they honor the partners, sponsors, and kindness influencers who helped make this year's campaign a success, reminding listeners that kindness isn't just a movement, it's a way of life.  Key Takeaways:   Small acts of kindness can spark powerful connections and change lives.  Our "medicine" comes from knowing what brings us peace and sharing it with others.  Giving kindness nourishes both the giver and the receiver.  Community grows stronger when we act with compassion and intention.  The ripple of kindness continues long after a single act, inspiring hope everywhere.  Nonprofits that run kindness campaigns include God's Secret Service Agent, Ben's Belle, One Kindness Challenge, SevenDays, Random Acts of Kindness.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

At just 11 years old, Benjamin Gardner is proving that kindness, creativity, and purpose can spark powerful change. Alongside his dad, Kyle, Benjamin shares how his love for pickleball led to the creation of Stinger Prints—a small business with a big heart. What started as a 3D-printed bag tag has grown into a ripple of generosity supporting the Kansas City Stingers Youth Foundation. Through entrepreneurship, giving, and community, Benjamin reminds us that no one is too young to make a difference and that the best businesses are built with heart.  Key Takeaways:   Kindness and creativity can turn a simple idea into something with lasting community impact.  Giving back creates joy—not just for others, but for yourself.  You're never too young to lead with purpose and make a difference.  Parents play a key role in nurturing curiosity, confidence, and compassion.  The most meaningful success comes from doing what you love and sharing it with others.  About Benjamin Gardner:  Benjamin Gardner is a 5th grader at Brookwood Elementary School. He prefers to go by Benjamin — though some people call him Ben — as he's currently making the switch. He has three sisters and no brothers, and they're all very nice to him.  Benjamin participates in several activities, including choir, volleyball, and band. He's also known for his strong tech skills — his classmates often call him "the techy dude," a nickname he proudly embraces.  He is the owner of a small business called Stinger Prints, inspired by the Kansas City Stingers, the National Pickleball League team of Kansas City. Benjamin's dad plays on the team, which helped spark the connection. Through Stinger Prints, Benjamin 3D-prints pickleball-themed bag tags, such as miniature pickleballs or paddles personalized with names. He sells his creations at SW19 at the stadium during "Stinger Week" and is currently working on launching a website.  Benjamin's business also gives back — 10% of the proceeds made during Stinger Week are donated to the Kansas City Stingers Youth Foundation. In addition, he assists his dad with youth foundation clinics. Occasionally, his sisters help out at his stand when they're looking for something to do.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

True healing begins when we reconnect with ourselves, with others, and with deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey as a physician led her to reimagine medicine through compassion, connection, and personal agency. From her own experience navigating chronic illness to helping others reclaim their energy and wholeness, she reveals why the best medicine starts from within. Through her grounded insights and gentle guidance, Dr. Shanks reminds us that healing is not about fixing what's broken, it's about remembering that we were never broken in the first place.  Key Takeaways:   Healing starts when we feel safe, seen, and supported.  The best medicine combines science, compassion, and human connection.  Our bodies are designed to heal when we give them the right environment and care.  Personal transformation begins with small, intentional choices each day.  Hope and healing live within all of us—we just have to remember how to access them.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   About Dr. Karyn Shanks:  Karyn Shanks MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she's walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within. She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World.  Connect with Dr. Karyn Shanks at: https://www.karynshanksmd.com/  https://www.facebook.com/KarynShanksMD/    https://www.instagram.com/karynshanksmd/     https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Healing often begins with awareness—the quiet moment you choose to look within and face what's beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotional growth with compassion. Drawing from her experience as a mother, therapist, and advocate for mental health, Carron reminds us that true healing isn't about avoiding the waves but learning to move through them with grace, empathy, and community.  Key Takeaways:   Awareness is the starting point for healing—it allows us to name what we feel and begin to release it.  Children and adults alike need tools to understand their emotions, not hide from them.  Empathy and compassion can transform pain into connection and restore our sense of belonging.  Community and open conversations about mental health help break the stigma and foster hope.  Healing becomes powerful when we use our experiences to guide and uplift others.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.    We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005    About Carron Montgomery:  An author, ADHD specialist, Licensed professional counselor, Life Coach, certified in the Safe & Sound Protocol, and Level II-trained EMDR trauma specialist. Carron is a proud mother of three who values the power of family and community. Over a decade ago, she founded a private practice dedicated to helping individuals navigate anxiety, depression, trauma, ADHD, grief, and loss.   Her passion for mental health shines through her award-winning book, The Invisible Riptide, and her upcoming graphic novel The Real Truth About Lena on social media and technology for young readers, set to be released in 2025. Carron recently joined the Just Like You Films board, furthering her mission to spread hope and kindness.  Connect with Carron Montgomery at:  https://www.theinvisibleriptide.com/  https://www.satiamapublishing.com   https://www.linkedin.com/in/carron-montgomery-78815453/  https://www.instagram.com/carronmontgomeryofficial/  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin's memory has grown into a powerful movement that's donated over $650,000 to local agencies and awarded scholarships to future social workers. Through courage, compassion, and community, Marcy shows that even in our darkest moments, love can rise, kindness can heal, and purpose can be reborn.  Key Takeaways:   Kindness has the power to turn pain into purpose and loss into legacy.  Healing begins when we choose to reach outward with compassion, even in grief.  Community connection strengthens resilience and reminds us we are never alone.  Every small act of giving can restore hope and dignity to someone's life.  True impact happens when we live with empathy, intention, and heart.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     About Marcy Langhofer:  Marcy Langhofer is a Founder and President of Do Good for Erin, Inc., a 501(c)(3) organization launched in 2019 after the tragic death of her daughter, Erin, from a random act of gun violence. Based in Overland Park, Kansas, Do Good for Erin started as a humble "Comfy Clothing" drive collecting Erin's favorite attire for the women and children she served as a domestic violence therapist at Rose Brooks Center, but has since expanded into a charitable powerhouse. In its six years, Do Good for Erin has provided $650,000 to agencies that support its mission "Passion for Ending Violence, Compassion for those it Affects." In addition, the organization has awarded $30,000 in scholarships at the University of Kansas School of Social Welfare.   Prior to her work at Do Good for Erin, Marcy was Associate Financial Representative for Timothy Moyer at Northwestern Mutual for 17 years and Director of Human Resources for Smith, Gill, Fisher and Butts. In 2024 she was awarded Northwestern Mutual's national Community Service Award. She received degrees in Personnel Management and Communications at The University of Kansas.   Marcy has been married to Tom Langhofer for 39 years and is a loving mom to her daughter and son-in-law, Kathryn and Adam Rowe, and an adoring Grammie to Jennings and Jack.    Connect with Marcy Langhofer at:  https://dogoodforerin.com/      https://www.facebook.com/DoGoodForErin/     https://www.instagram.com/dogoodforerin/?hl=en       Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what's next.   In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle Robin to share her reflections before beginning The Hoffman Process- a transformative journey of healing and self-discovery. At just 26, Bayleigh opens up about the courage it takes to face generational patterns, practice self-awareness, and extend grace to herself and others.   Through the lens of motherhood, leadership, and inner growth, she reflects on what it means to live with intention and to prepare for change not by fixing yourself, but by meeting yourself with compassion. This episode reminds us that transformation doesn't start with the doing, it starts with the being.    Key Takeaways:   The "before" of healing is sacred—it's where awareness begins to take root.  Self-compassion opens the door to deeper connection with others.  Breaking patterns is an act of love—for yourself, your family, and future generations.  True leadership is born from grace, vulnerability, and authenticity.  Growth begins with small, intentional choices to pause, reflect, and begin again.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Real leadership begins when we stop striving to prove our worth and start remembering who we are. Jerry Colonna blends wisdom, vulnerability, and experience in a heartfelt conversation that reimagines what it means to lead with purpose. From the fast-paced world of venture capital to guiding others through Reboot, Jerry reveals how self-awareness, courage, and belonging can transform not only our work—but our lives. With honesty and compassion, he reminds us that true growth starts within.    Key Takeaways:   Kindness begins with doing your own inner work so you don't pass on pain to others.  You don't have to be harsh or unkind to be successful—true leadership is rooted in compassion.  Healing yourself is a moral responsibility that helps break cycles of hurt and separation.  Community and belonging are essential—our shared humanity depends on empathy and love.  The greatest legacy we can leave is to become the ancestors our descendants deserve.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005   About Jerry Colonna:  Jerry Colonna is a leading executive coach who uses the skills he learned as a venture capitalist to help entrepreneurs. He is a co-founder and CEO of Reboot, the executive coaching and leadership development company, host of the Reboot Podcast, and author of REUNION: Leadership and the Longing to Belong (HarperBusiness; Nov. 14, 2023) and Reboot: Leadership and the Art of Growing Up (HarperBusiness, 2019). He draws on his wide variety of experiences to help clients design a more conscious life and make needed changes to their career to improve their performance and satisfaction. Previously he was a partner with JPMorgan Partners (JPMP), the private equity arm of JP Morgan Chase. He joined JPMP from Flatiron Partners, which he launched in 1996 with partner, Fred Wilson. Flatiron became one of the most successful, early-stage investment programs in the New York City area. He lives on a farm in Longmont, Colorado.    Connect with Jerry Colonna at:   www.reboot.io   https://www.linkedin.com/in/jerry-colonna-reboot/     Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang's journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energy—recognized as one of Amazon's Best Books of 2025—John has inspired millions through his writing, coaching, and global speaking. His story reflects how embracing authenticity and leading with compassion can break barriers, spark transformation, and create ripples of impact far beyond ourselves.    Key Takeaways:   Acts of kindness can transform lives and open doors to new possibilities.  The way we treat ourselves shapes how deeply we can show up for others.  Even the smallest gestures can spark waves of hope and change.  Kindness is a universal language that bridges cultures and connects hearts.  Choosing kindness daily creates a legacy that outlives us.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     About John Wang:  John Wang is the founder of OneKindness Challenge, the author of Big Asian Energy (Amazon Editor's Best Books 2025), and a certified coach helping Asian leaders and thought leaders break through ceilings. His work has been featured on CNBC, WSJ, TEDx, Audible, and his videos has reached over 25 million views and 240,000+ followers. John is also a TEDx speaker and a keynote speaker, as well as a world traveler to 52 countries.     Connect with John Wang at:  https://www.bigasianenergy.com/ https://www.instagram.com/johnwangofficial/ https://www.tiktok.com/@johnwangbae https://www.linkedin.com/in/john-wang-b79ba396/?originalSubdomain=ca   Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart's journey is one of resilience, faith, and the power of choosing hope in the face of adversity. Diagnosed within months of each other—Chrissy with angiosarcoma and Matt with colorectal cancer—they turned their trials into testimony, leaning on family, community, and kindness to carry them through. Their story reflects how even in life's hardest seasons, love and purpose can shine brighter than fear, inspiring others to live fully in each moment.  Key Takeaways:  Hope is a powerful choice that can carry us through life's hardest seasons.  Resilience is built by leaning into faith, family, and community support.  Kindness—both given and received—becomes a lifeline during adversity.  Sharing your story can inspire healing and courage in others.  Even in challenges, living with intention brings deeper purpose and meaning.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005    About Matt and Chrissy Stewart:  Chrissy and Matt have been married for 23 years and have three kids. Jackson is 20, Alex is 18, and Madeline is 15. They lived in Lenexa for 23 years. Chrissy was diagnosed with angiosarcoma four years ago. It's a very rare and aggressive cancer of the blood vessels. Hers stemmed from a cyst her ovary. Matt was diagnosed with colorectal cancer one year ago. It spread to his lungs and his brain, but chemo is helping both of them stay alive. Theye are in the process of writing a memoir about our cancer experiences. Matt published author of six books while Chrissy is in the process of writing her first children's book.    Connect with Matt and Chrissy Stewart at:  https://www.instagram.com/allthethingsmemoir/   https://mattstewartbooks.com/   https://www.facebook.com/matt.stewart.4/     Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick's journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program helping high achievers break free from alcohol and unlock their full potential. His story shows that one intentional shift can spark a ripple effect of resilience, purpose, and lasting well-being.  Key Takeaways:  Quitting alcohol creates a domino effect, improving sleep, health, relationships, and overall clarity.  Choosing an alcohol-free lifestyle is one of the greatest acts of kindness you can give yourself.  High achievers often perform at a higher level when they step away from alcohol.  Alcohol disrupts sleep quality, leaving the body working instead of repairing overnight.  Sustainable change comes from loving the alcohol-free lifestyle—not just "white-knuckling" sobriety.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005  About James Swanwick:  James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of Alcohol Free Lifestyle, which helps successful high achievers change their relationship to alcohol; the host of the podcast, "Alcohol Free Lifestyle", creator of"Project 90", which helps high achievers get lifetime power over alcohol, and creator of blue-light blocking glasses Swannies by Swanwick Sleep, which improve your sleep.    Connect with James Swanwick at:  https://alcoholfreelifestyle.com/about/  https://www.jamesswanwick.com/  https://www.instagram.com/jamesswanwick/  https://www.linkedin.com/in/jamesswanwick/  https://www.youtube.com/jamesswanwick1      Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O'Leary's story is one of resilience, faith, and the power of love in action. In this conversation, John reflects on the ordinary people who showed up during his darkest hours—family, teachers, and friends—whose courage and kindness helped him heal. His journey reminds us that we don't need a cape to be a hero; we simply need to choose love, offer kindness, and believe that even the smallest actions can change a life. With the upcoming release of his film Soul on Fire, John continues to inspire others to see their life as a gift and to live it with purpose.  Key Takeaways:  Love and kindness have the power to heal and inspire — even in life's most difficult moments.  Small actions can create big ripple effects that impact generations.  Courage often shows up in ordinary people who choose to step forward.  Community support plays a key role in resilience, reminding us we don't heal alone.  Each of us has a purpose to use our life for good and to lift others along the way.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005     About John O'Leary:  John O'Leary, #1 National Bestselling Author & Speaker Once expected to die, now teaching others how to Live Inspired.  In 1987, John O'Leary was a curious nine-year-old boy. Playing with fire and gasoline, John created a massive explosion in his home and was burned on 100% of his body. He was given less than a 1% chance to live.   This epic story of survival was first showcased in Overwhelming Odds, the book his parents wrote in 2006. It was this book that first invited John to embrace his miraculous recovery and share it with the world.   Today, John inspires tens of thousands of people at more than 100 live and virtual events each year. He partners with companies and organizations across fields, such as: sales, healthcare, safety, marketing, finance, faith, education and insurance.   Consistently described as "the best speaker we've ever had," John's tireless schedule is a testament to the power of his message. His emotional storytelling, unexpected humor and authenticity make each presentation unforgettable.   John is a two-time bestselling author of On Fire: The 7 Choices to Ignite a Radically Inspired Life and In Awe: Rediscover Your Childlike Wonder to Unleash Inspiration, Meaning and Joy.   John's award-winning Live Inspired Podcast has more than seven million downloads and enjoys world-class guests such as Brené Brown, Mitch Albom, Jackie Joyner-Kersee and Bob Costas.   Amazingly, John's story is taking on a new form: a full-length feature film starring Joel Courtney, John Corbett, and William H. Macy. SOUL ON FIRE will be release in theaters nationwide on October 10, 2025.    Regardless of his professional accomplishments, John considers his greatest success to be his marriage to his wife Beth, their four children and his relationships with friends and family.    Connect with John O'Leary at:  https://johnolearyinspires.com/   https://soulonfiremovie.com/    https://www.facebook.com/JohnOLearyRisingAbove  https://www.linkedin.com/in/john-o-leary-08b2805/   https://www.instagram.com/johnoleary.inspires/,   https://www.youtube.com/channel/UCRXJIPZAni0_zakjCFh5VTQ    Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Sometimes the most powerful lessons come when we pause long enough to reflect on where we've been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle Robin share heartfelt stories about calling, growth, and the courage to embrace change at every stage of life. Through laughter, honesty, and wisdom across generations, they remind us that thriving isn't about checking boxes—it's about finding joy, setting boundaries, building community, and choosing to live in alignment with what truly matters. Key Takeaways: Reflecting on consistent themes in your life can reveal your calling and guide your next steps. True growth often requires discomfort, but leaning into it brings new opportunities and resilience. Boundaries are essential, but so is staying open to connection, community, and support. Generational perspectives can expand your understanding and help you see life through a wider lens. Joy is found in small daily choices that align with your values and nurture your well-being.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper's life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into purpose. Her journey reveals that even in the darkest places, we all carry within us the innate ability to restore calm, reclaim resilience, and rise as warriors powered by love. Key Takeaways: Discover how to reset your nervous system to access calm even in moments of crisis. Learn why resilience isn't about ignoring fear but about navigating through it with purpose. Understand the difference between living in survival mode and truly thriving. See how integrating mind and body tools can help release stress and foster transformation. Be inspired to use your innate capabilities to create impact—whether on a global scale or in everyday life.   About Jill Tupper: From the frontlines of Ukraine to the summit of Kilimanjaro, Jill Tupper has built her life on resilience, purpose, and transformation. She has trained leaders amid war zones, guided by her NSR™ Nervous System Reset to cultivate calm in crisis. Her global experiences—from working with Mother Teresa's Missionaries of Charity to running marathons and rock climbing—fuel her passion for challenging others & herself to take inspired action. With expertise in neuroscience, leadership, and mind-body integration, Jill's training is unparalleled. Her high-energy, results-driven keynotes empower leaders to push past limits, align with purpose, and achieve extraordinary impact.   Connect with Jill Tupper:  https://www.global-warrior.org https://www.instagram.com/jilltupper/ https://www.facebook.com/adventurejill https://www.linkedin.com/in/jilltupper/   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

True happiness isn't found in wealth or accolades—it's built through acts of kindness and lifting others up. Peter Samuelson shares an inspiring journey from Hollywood film producer to founder of multiple global charities, revealing how purpose, storytelling, and compassion can create ripples of change that outlive us. His insights challenge listeners to use their unique skills to serve others, embrace opportunities to mentor and volunteer, and discover the deep joy that comes from making a difference in even one life. Key Takeaways: Discover how using your professional skills in unexpected ways can create lasting social impact. Learn why small, consistent acts of kindness can have life-changing ripple effects for both the giver and receiver. Understand how mentoring and supporting the next generation can also bring personal fulfillment and growth. Explore the mindset shifts needed to see challenges as opportunities to serve. Recognize that happiness is often found in helping someone else, even in simple, everyday moments.   About Peter Samuelson: Peter Samuelson was the kid in 10th grade who laughed at the English teacher who told him he should go to college. He is a celebrated film producer and serial pro-social entrepreneur. In 1982 he co-founded the Starlight Children's Foundation; then Starbright World, co-founded with Steven Spielberg in 1992. 1999 saw the formation of First Star, 2005 EDAR Everyone Deserves a Roof, and in 2013 he launched ASPIRE, the Academy for Social Purpose in Responsible Entertainment. In the midst of this Peter has produced 27 films and raised four children. Educated at Cambridge University on scholarship and the Anderson School of Management at UCLA, Peter lives in Los Angeles with his wife Saryl, and continues to fight every day for those less fortunate, chief among them abused and neglected children. He really did nearly die trying to rescue a kitten. Connect with Peter Samuelson:  www.firststar.org www.starlight.org www.philmcomedia.com www.edar.org Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.