Claim OwnershipThe Built For More Podcast
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© 2025 The Built For More Podcast
Description
This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices.
I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of.
Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be.
This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.
75 Episodes
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What does it really take to feel confident enough to run shirtless? It’s not abs. It’s not a pump. It’s not someone honking as you jog past. In this raw solo episode, Josh unpacks the deeper truth behind physical confidence—how ego, effort, and community intersect. He shares stories from high school to CrossFit to fatherhood, showing how true confidence was never about how he looked but about the pride in his effort and the people he surrounded himself with. You’ll learn: – Why most guys ...
You’re transforming — hitting the gym, dialing in discipline, healing your wounds — but here’s the truth most men miss: you’re not doing it alone. She’s watching. She’s wondering where she fits. And she’s carrying dreams she’s never said out loud. In this episode, we flip the script on personal growth and talk about how to support your wife’s evolution as much as your own. You’ll get the 3 critical questions every man must ask to help his wife feel safe, seen, and supported in her legacy....
You’re crushing it at work. You’re productive, disciplined, locked in. But at what cost? In this episode, I share a raw reflection from my garage renovation — and how being “in the zone” can quietly rob you of the things that matter most. We talk about why good men often drift into burnout, how unchecked desire leads to destructive habits, and why boundaries—not hustle—are the real measure of strength. If you’ve ever justified that beer, that scroll, or that missed moment with your kids...
You’re stuck — not because of your circumstances, but because of the story you keep telling yourself about them. In this episode, we break down how the stories in your head quietly dictate your choices, your confidence, and your ability to grow. From body shame to burnout, time excuses to toxic identities, most men aren’t lazy — they’re just believing lies that feel safe. You’ll learn the one tool that actually works to shift your mindset, stop reacting on autopilot, and create the space ...
You’re not stuck because life is hard. You’re stuck because of the story you’re supporting. In this episode, I challenge the victim mindset that so many men unconsciously adopt—and unpack the real reason your progress, your discipline, and your fulfillment keep stalling. You’ll hear a personal story about leadership failure, the two lenses we all carry (victim vs. accountable), and the uncomfortable truth: most of your pain comes from the narrative you’ve chosen to protect. If you’re tire...
Have you ever dealt with body dysmorphia? Couldn't quit comparing yourself to others? Not liked the way you looked in the mirror? This is the episode for you. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
In this episode, Josh dives into the first pillar of the 10 pillars of masculine reformation. You are in the way of your own success. Stop performing and start living the life you want. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
In this episode Josh dives into what it means to be a man in today's age and how that relates to your health. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
Yes, you heard it here. Your excuses are how you can break through your plateau and never worry about restarting your health journey again. Join the PHF Lean Method HERE. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
https://www.prettyhealthyfamily.com/chatgptprompt-free-guide In this episode I talk about how the health coaching industry is changing and how you can succeed in this new age. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
You're probably doing too much volume to recover and push your workouts effectively. Let's fix that in this podcast today. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
I'm sick...so I'm debating whether to work out? Should I? Let's discuss Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
Josh and Brittney reviewed a study that showed how just as many people sustained a fast weight loss approach as the individuals who opted for the slower one. Which is best for you? Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
In this episode, Brittney returns to the podcast to discuss how she bounced back after having our second child. PHF Community Access https://www.prettyhealthyfamily.com/community-access PHF Challenge https://www.prettyhealthyfamily.com/fatloss-challenge Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
Here's our list of the 10 things to STOP doing in 2025. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
I reached out to my IG audience to see what questions they want answered and I go through each topic in today's Q&A episode. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
Feeling like you're juggling too much? In this episode we talk through how you can choose the right methods to stay consistent with your health routine. I also mention one of Youtube videos we've recently released. The link is below. https://youtu.be/aCQJKTZWXe8 Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
Matt has taken the road less traveled. As a result, his ability to be consistent with his nutrition and workouts was a little more complicated than most. In this episode, he shares how we created a routine he could stick to. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
Bulking seems simple, but most people need to learn about the potential dangers. That's what we dive into today. Join the Built For More program today HERE If you enjoyed this episode, please leave us a 5-star rating and review on iTunes here or Spotify here. This helps us SO MUCH. FOLLOW US ON Instagram: @joshuadbanning
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