Claim OwnershipThe Right Room with Hilary Phelps
Subscribed: 2Played: 52
Subscribe
© 2025 The Right Room with Hilary Phelps
Description
The Right Room with Hilary Phelps holds the stories women rarely tell out loud—tender, brave, and deeply human. These conversations remind listeners that even in silence, they’re not walking their path alone.
26 Episodes
Reverse
Send us a text In this episode of The Right Room, Hilary Phelps welcomes Morad Fareed — the first (and only) male guest ever featured on the podcast. Morad, co-founder of FC Mother, shares how his work is reshaping maternal health by placing the wellness of mothers — from which every one of us comes — at the center of public health, community, and generational well-being. Through groundbreaking research, FC Mother is revealing one staggering truth: 80% of chronic health issues in mothers can ...
Send us a text What if the moments that break us could also be the ones that make us? In this episode of The Right Room, Hilary Phelps is joined by Naseem Rochette—author, speaker, tech executive, and survivor of a life-changing trauma. Naseem shares her extraordinary story of resilience after surviving a hit-and-run accident three times in one day—a moment she now calls her Unbreakable Day. Naseem opens up about how this experience reshaped her life, teaching her the strength found in vulner...
Send us a text Episode Summary In this inspiring episode of The Right Room, Hilary Phelps sits down with Lauren Picasso, CEO & Founder of CURE Hydration, Harvard MBA, and triathlete, to talk about her journey from burnout to breakthrough. While training for a triathlon, Lauren struggled with dizziness, nausea, and post-workout crashes—despite staying hydrated. Frustrated by the lack of clean, effective electrolyte options, she started mixing her own formulas at home. That DIY solution tur...
Send us a text In this powerful and deeply honest conversation, Hilary Phelps sits down with Amanda Marino—CEO, healer, and mental health advocate—for a heart-opening exploration of what it means to reclaim your identity after trauma. Amanda shares the harrowing truths of her early life, from surviving childhood abuse and witnessing her sister’s kidnapping, to navigating toxic relationships and finding her way back to herself. Through it all, she’s become a voice for resilience, self-love, an...
Send us a text Some conversations feel like coming home—and this one is exactly that. In this deeply honest and expansive episode of The Right Room, Hilary Phelps sits down with Liz Baker Plosser—author of Own Your Morning and former Editor-in-Chief of Women’s Health—for a conversation about change, self-trust, and what it really means to become who you are. Hilary and Liz first met in a professional setting, but within minutes it was clear: this wasn’t just a meeting—it was the beginning of ...
Send us a text What happens when everything you’ve been taught is built on fear, control, and silence? Lydia Knight grew up inside a cult led by her own grandmother, where trauma and manipulation shaped every part of her world. But she didn’t just escape—she rebuilt her mind, reclaimed her voice, and turned her pain into purpose. In this powerful episode of The Right Room, Hilary Phelps sits down with Lydia to explore the deep psychological unraveling required to break free from harmful condi...
Send us a text Anger. It’s one of the most misunderstood emotions—shamed, suppressed, and labeled as bad. But what if anger isn’t something to fear? What if it’s actually a catalyst for transformation, self-discovery, and deep healing? In this powerful conversation, Hilary Phelps sits down with Ashley Velvet Frost to unpack the intricate relationship between anger, emotional release, and personal empowerment. Ashley shares her journey from corporate burnout to rediscovering emotional mastery,...
Send us a text In this conversation, Hilary Phelps and Erika Hanafin discuss the importance of community and support for women, particularly mothers, navigating transitions in their lives. They explore the empowering role of platforms like HeyMama and Hello Mamas in fostering connections and breaking societal norms that box women into traditional roles. The discussion highlights the significance of recognizing motherhood as a valuable experience that contributes to professional skills and the...
Send us a text In this conversation, Jen Smiley shares her transformative journey from a stay-at-home mom to a health advocate and entrepreneur. She discusses her wake-up mission to understand the connection between food and health, the importance of making healthy swaps instead of eliminating foods, and how her personal experiences have shaped her approach to helping others. Jen emphasizes the emotional connection to food, the role of family support, and the need for compassion in health jou...
Send us a text In this conversation, Dr. Sam DuFlo shares her journey of resilience and reinvention following a life-altering heart attack. She discusses the challenges of balancing single motherhood with her career in women's health, the importance of self-care, and the creation of her healthcare company, Indigo. Dr. DuFlo emphasizes the need for women to embrace their power and celebrate their successes, while also navigating the complexities of life and work. In this conversation, Dr. Sam ...
Send us a text In this conversation, Hilary Phelps and Michele Capots explore the transformative journey of Michele, a transformational coach and speaker, who shares her experiences with mental health, resilience, and the importance of community. Michele recounts her struggles with clinical depression, the journey to sobriety, and the ongoing battle with self-stigma and identity. The discussion emphasizes the significance of acceptance, facing fears, and the power of connection in overcoming ...
Send us a text In this episode, Hilary Phelps sits down with Beany to uncover her journey from a picture-perfect life to navigating the depths of profound loss, toxic relationships, and the complexities of trauma bonds. Beany opens up about losing a child, the allure of a new relationship, and the red flags she overlooked as abuse escalated, leading her into isolation. Together, they explore the turning points that led Beany to break free, the self-education and acceptance that became her lif...
Send us a text In this powerful conversation, The Right Room with Hilary Phelps brings you an insightful dialogue with Meg Geisewite, author of Intoxicating Lies, where they explore the often misunderstood concept of gray area drinking—a spectrum where many women find themselves questioning their relationship with alcohol, yet unsure if they fit the mold of traditional addiction. Meg bravely shares her personal experiences with alcohol, detailing the emotional challenges she encountered and h...
Send us a text This conversation explores the topic of long-term sobriety and the challenges that come with it. Nisha shares her personal experience of reaching year 14 in her recovery journey and realizing that she had lost her spark and connection with herself. She discusses the importance of staying aligned with one's values and passions, and how she rediscovered her spark through fitness and self-care. Nisha also emphasizes the significance of processing emotions and feelings instead of t...
Send us a text Katy, a mother of four, shares her journey of finding sobriety and overcoming perfectionism in motherhood. She transitioned from being a chef to a mindful and peaceful life in Southern California. Katy emphasizes the importance of self-care and learning how to take care of oneself as a parent. She discusses the power of choice and the practice of mindfulness and meditation in navigating perfectionism and being present in daily life. Katy discusses the importance of giving atten...
Send us a text Celeste shares her journey from being a wine mom to challenging the mommy wine culture and perfectionism in motherhood. She discusses her experience with postpartum depression and the importance of seeking support. Celeste emphasizes the need for safe spaces and community for women to share their struggles and break the silence. She highlights the impact of mommy wine culture on women's mental health and the well-being of their children. Celeste also addresses the societal pres...
Send us a text In this conversation, Hilary Phelps and Lara Love Hardin discuss addiction, recovery, and the power of books. Lara shares her personal journey of addiction and recovery, highlighting the role that books played in her life as a form of escape and refuge. They discuss the challenges of overcoming addiction, the impact on family dynamics, and the importance of self-awareness and self-love. Lara also talks about her work with the Gemma Project, an organization that provides program...
Send us a text In this conversation, Hilary Phelps and Sophie Jones discuss overcoming adversity, finding one's voice, and the tools they have used to navigate challenging situations. Sophie shares her experience of being a victim of human trafficking and how she found her voice and power to escape that situation. They also discuss the attraction to 'bad boys' and the importance of healing the nervous system to create lasting change. Sophie emphasizes the role of breath work in her healing jo...
Send us a text Camille Herron, an ultra runner, shares her journey and experiences in a conversation with Hilary Phelps. They discuss Camille's transition from marathon running to ultra running, her record-breaking achievements, and the challenges she faced, including bullying and mental health struggles. Camille talks about the importance of having a supportive community and the power of resilience. She also shares her experience of developing FURTHER with Lululemon and winning the 2017 Comr...
Send us a text In this powerful episode of The Right Room, Hilary Phelps sits down with Laura Cathcart Robbins, author of Stash: My Life in Hiding and host of The Only One in the Room podcast, for a candid conversation about addiction, recovery, and embracing authenticity. Laura shares her compelling journey from battling Ambien addiction while maintaining the facade of the perfect PTA mom, to rediscovering her true self through the process of recovery. She opens up about the pressures of pre...
Comments
Download from Google Play
Download from App Store
United States