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© 2026 Nutrition is Health
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This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.
35 Episodes
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Spill your science-based tea Is mullein leaf actually good for lung health — or just soothing? In this episode of Nutrition Is Health, we examine what mullein leaf really does for the respiratory system, what the evidence supports, and why symptom relief is not the same as lung repair. A clear, mechanism-based look at herbal claims — without hype. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram htt...
Spill your science-based tea Beef tallow is back, promoted as a “natural” alternative to seed oils. In this episode of Nutrition Is Health, we examine the real science behind beef tallow, saturated fat, LDL cholesterol, and heart disease risk — without hype or nostalgia. Learn whether beef tallow belongs in a healthy diet, and why “traditional” doesn’t automatically mean better for your metabolism. Evidence-based nutrition, minus the mythology. 📖 Read the full article https://nutritionishealt...
Spill your science-based tea AOD-9604 was designed to be a smarter, safer fat-loss peptide — and for a while, it looked promising. In this episode, we examine the science behind AOD-9604, why early expectations ran ahead of real-world results, and what its quiet failure teaches us about weight loss, metabolism, and the limits of “targeted” solutions. Expect evidence-based analysis, dry humor, and a reality check on why almost working isn’t enough. 📖 Read the full article https://nutritionishe...
Spill your science-based tea Labneh is suddenly everywhere — but it’s been around for centuries. In this episode, we explore what labneh actually is, how it compares to Greek yogurt and cream cheese, and why traditional fermented foods keep outperforming modern wellness trends. Expect clear nutrition science, dry humor, and a gentle reminder that not everything effective needs to be newly “discovered.” 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.fa...
Spill your science-based tea Is Antarctic krill oil genuinely better than fish oil — or just better marketed? In this episode, we examine the real science behind krill oil benefits, from phospholipid-bound omega-3s and astaxanthin to inflammation, heart health, and sustainability concerns. Expect evidence-based clarity, dry humor, and realistic expectations as we separate small shrimp facts from very big claims. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook http...
Spill your science-based tea Pumpkin seed protein isn’t flashy — and that’s exactly the point. In this episode, we break down what pumpkin seed protein actually offers, from its protein content and mineral profile to its role as a quiet, supportive player in a balanced diet. Expect evidence-based insights, dry humor, and realistic expectations as we explore why some nutrition ingredients are useful precisely because they don’t promise miracles. 📖 Read the full article https://nutritionishealt...
Spill your science-based tea Confused about the carbs in eggs? You shouldn’t be — they barely have any. In this sharp, witty episode, we break down why eggs are one of the most low-carb, nutrient-dense foods you can eat, and why they’ve somehow become victims of modern diet paranoia. Expect clear science, dry humor, and a refreshing dose of common sense as we explore what eggs really bring to your plate — carbs not included. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on ...
Spill your science-based tea Struggling to lose weight on Ozempic? You’re not alone — and no, you’re not broken. In this episode, we break down the real reasons the scale isn’t moving, from sneaky calorie habits and dose realities to reduced daily movement and weekend sabotage. Expect sharp insights, dry humor, and science-backed clarity as we explore what Ozempic can do… and what it absolutely cannot fix. Perfect for anyone who wants the truth about GLP-1 medications without the hype. 📖 Read...
Spill your science-based tea Explore the future of anti-inflammatory diets with a blend of science, skepticism, and dry humor. In this episode, we break down why inflammation became public enemy number one, what’s wrong with today’s anti-inflammatory trends, and how emerging innovations — from precision nutrition to postbiotics and AI-designed functional foods — are reshaping the way we eat. If you want a clear, witty, evidence-based look at how to reduce inflammation without falling for well...
Spill your science-based tea Discover why yogurt with L reuteri is suddenly the wellness world’s new obsession—and whether it deserves the spotlight. In this episode, we cut through the probiotic hype to explore what this surprisingly powerful microbe actually does for gut health, immunity, mood, and inflammation. Expect clear science, dry humor, and a healthy dose of skepticism as we unpack whether “wellness” really is yogurt with L reuteri… arguably. 📖 Read the full article https://nutritio...
Spill your science-based tea Boost your cognitive health the smart way—no hype, no miracle powders. In this episode, we break down what really drives brain power, mental clarity, and long-term cognitive performance, from essential nutrients like omega-3s and B vitamins to emerging brain-supporting ingredients such as Lion’s Mane, Citicoline, and Urolithin A. Expect science, dry humor, and a healthy dose of skepticism as we unpack which brain nutrition strategies actually work—and which wellne...
Spill your science-based tea Chlorophyll is everywhere — from TikTok detox routines to “internal deodorant” claims. But what is chlorophyll really, and what does it actually do for human health? In this episode, we break down the science behind chlorophyll pills, chlorophyllin, and whether drinking green water does anything your liver, skin, or metabolism actually notices. Expect facts, myth-busting, and a little healthy cynicism. 📖 Read the full article https://nutritionishealth.com/ 📘 Foll...
Spill your science-based tea Your metabolism may slow with age — but your energy, focus, and health don’t have to. In this episode, we explore why meal planning is the ultimate tool for midlife health, how hormones and nutrition interact, and how to build balanced, protein-rich meals that support long-term wellness without losing your mind. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://ww...
Spill your science-based tea The DASH diet was created to lower blood pressure, not burn fat — so why does it work for weight loss? In this episode, we unpack the science behind the DASH diet, why it helps some people lose weight (and why it fails for others), and why its boring, balanced approach might be the smartest thing you’ll ever do for your health. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Inst...
Spill your science-based tea Exosome skincare is the latest luxury beauty trend claiming to “reprogram” your skin cells — but does the science hold up? In this episode, we unpack what exosomes really are, why your body already makes them, and how nutrition does more for skin health than any $400 serum ever could. Discover how to “feed your exosomes” with real food, not marketing hype. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitio...
Spill your science-based tea Cayenne pepper drops promise to boost metabolism, detox the body, and melt fat — but what’s the science behind the burn? In this episode, we explore the truth about capsaicin, metabolism, and why fire doesn’t always mean function. Discover what cayenne drops can actually do (and what’s just hot air). 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https://www.instagram....
Spill your science-based tea Millennials were supposed to stay young forever — armed with supplements, sleep trackers, and adaptogenic lattes. So why are we so tired? In this episode, we unpack the science and irony behind the millennial aging problem — how stress, burnout, and over-optimization are accelerating fatigue, and what actually works to stay healthy without losing your mind. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutiti...
Spill your science-based tea Can L-theanine really make caffeine behave? In this episode, we unpack the science behind the famous L-theanine caffeine combo — the “calm focus” stack that claims to boost energy without the jitters. Learn how it works, what the studies show, and why it might be the best way to make your coffee a little less chaotic. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram http...
Spill your science-based tea Algae oil is marketed as the sustainable, heart-healthy fat of the future — but is it really better than olive or canola oil? In this episode, we break down what algae cooking oil is, how it compares nutritionally, and whether its sustainability claims hold up under scrutiny. Spoiler: it’s smart science, not sorcery. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook https://www.facebook.com/nutitionishealth/ 📸 Follow on Instagram https...
Spill your science-based tea Beef organ supplements are marketed as “nature’s multivitamin” and “ancestral superfood.” But do capsules made from liver, heart, and kidney actually live up to the hype? In this episode, we break down what beef organ supplements are, the nutrients they contain, the risks you should know about, and whether they’re worth the premium price—or if you’re better off just eating the real thing. 📖 Read the full article https://nutritionishealth.com/ 📘 Follow on Facebook...
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