BITE BY BITE | Honest Conversations About Eating Disorder Recovery

Warning signs of an eating disorder are unfortunately often subtle. For many, they are only to be identified as one looks back and reflects.In this episode, Kait sits down with Amy Goeckel - host of the Eating Disorder Diaries Podcast - for an unfiltered conversation about Amy’s lived experience with an eating disorder and her current place in recovery. Amy opens up about the early warning signs she missed, the tight grip the eating disorder had on her life, and how her healing process has evolved over time.Episode TopicsAmy shares her 16 year long lived experiences with Bulimia (2:05)How comments from Amy’s childhood fueled her eating disorder (6:20)How Amy’s thoughts continued to snowball (10:45)Amy describes the transition from thriving in secrecy to breaking the silence (18:55)Amy discusses the difference between rock bottom and recovery (25:43)The importance of inner child work in eating disorder recovery (32:58)Amy’s message of recovery being possible for everyone (39:55)Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.Episode guest:  Amy is the host of The Eating Disorder Diaries, a podcast that chronicles her 15+ year battle with bulimia, her experience with eating disorder recovery, and features interviews from those who have been a part of her personal journey, have had their own experience with an eating disorder, or are industry experts ranging from doctors, therapists, to nutritionists. By hearing the stories of those in recovery and learning what's allowed them to heal, Amy's goal is to help others kick start or further continue their own healing process and to lead a fulfilling life knowing we are all not alone and full recovery is possible.Interested in 1:1 recovery coaching with me?👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠Connect with Kait👉🏼 ⁠⁠@bitebybiterecovery⁠⁠ 👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠🍒  ⁠⁠Recovery resourcesConnect with Amy@theeatingdisorderdiariesThe Eating Disorder Diaries PodcastAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host, Kait, discusses the profound effects of malnourishment on both the brain and body, drawing insights from the Minnesota starvation experiment. She emphasizes the psychological changes that occur due to starvation, the importance of nutritional rehabilitation, and how refeeding can restore mental clarity and emotional well-being. Kait highlights that symptoms of eating disorders are often a result of starvation rather than personal flaws, and she encourages listeners to seek recovery and nourishment as a path to reclaiming their lives.Episode takeaways:Malnourishment affects brain function and emotional regulation.The Minnesota starvation experiment illustrates the consequences of starvation.Psychological changes from starvation can mimic mental health disorders.Nutritional rehabilitation is crucial for recovery from eating disorders.Refeeding can reverse many negative effects of starvation.Eating is essential for brain function and emotional health.Symptoms of eating disorders often stem from malnourishment.Meal plans are important for restoring nutritional balance.Recovery is about more than just food; it's about life quality.You can achieve recovery and reclaim your identity. Episode ReferencesARTICLEConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host Kait is joined by Ashleigh Erickson to talk about the role downhill mountain biking played in their eating disorder recovery. Throughout the episode they discuss how mountain biking has played a crucial role in their recovery, emphasizing the importance of community, support, and the joy of riding. The conversation explores the parallels between mountain biking and recovery, highlighting the significance of calculated risks, nourishment, and celebrating progress, not perfection. Through their stories, they aim to inspire others to embrace their journeys and find freedom in both biking and recovery.Episode takeaways:Mountain biking can be a powerful tool for recovery.Community support is essential in overcoming challenges.Recovery is a messy process, much like learning to ride.Calculated risks in recovery can lead to significant breakthroughs.Finding joy in movement is crucial for mental health.Nourishing the body is vital for both biking and recovery.Fear can be a motivator for growth and progress.Celebrating small victories is important in recovery.The biking community is often more accepting than other fitness communities.Sharing experiences can help others feel less alone in their struggles.Episode guest: Ashleigh is a lifelong lover of bikes who battled an eating disorder from her teens to early 30s. While certain genres of biking have played a role in her eating disorder, she found downhill and enduro style mountain biking have given her a passion to heal her relationship with exercise. She found the purpose she has been pursuing when she and her now husband opened a small bike shop that largely specializes in downhill and enduro mountain bikesConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Bite by Bite Podcast. 👋🏼 This episode is the second bonus episode for National Eating Disorders Awareness Week 2026 💚💙In this bonus episode, Kait is joined again by recovery coach Caitlin Butler for an honest, unscripted conversation about why eating disorder recovery coaching matters. They dig into the real-time support that coaching provides and how it fills the gaps that even the best treatment programs can leave behind. Whether it's a 2am text or an in-the-moment check-in, coaching meets people where they are, when they need it most.Kait and Caitlin also get into the weight of lived experience, what it means to work with someone who has been in the thick of it themselves, who knows the rationalizations, the manipulation, the fear, and the exhaustion that come with an eating disorder. They're candid about where traditional treatment can fall short, including a real conversation about meal plans, rigidity, and what it looks like to truly meet someone where they’re at. Episode takeaways:Coaching provides real-time support that traditional treatment often lacks.Lived experience in recovery coaching offers unique insights and understanding.Meal plans can create rigidity and anxiety rather than promote recovery.Accountability is crucial in maintaining progress in recovery.Recovery is a messy process that requires flexibility and compassion.Fear and anxiety surrounding food are often deeper than they appear.The importance of meeting clients where they are in their recovery journey.Support from a coach can help bridge gaps in traditional treatment.Understanding the nuances of eating disorders requires personal experience.Recovery is possible without having all the answers.Episode Guest: Caitlin Butler  is an eating disorder recovery coach and founder of Bold Bites HQ, where she creates tools and merch that make recovery visible, unapologetic, and achievable. After being told by doctors and treatment programs that she was “too far gone” and pressured to follow their rules—or not recover at all—Caitlin found her own way, and now helps others do the same. Through her care packages, apparel, her work as a recovery coach and her resources, Caitlin empowers people to stop apologizing for their hunger, take up space unapologetically, and challenge the toxic messages that keep recovery feeling out of reach. Bold Bites HQ is a rebellion against diet culture and broken systems, built for those who’ve been gaslit, silenced, or ignored. Caitlin’s mission is clear: provide real support for real recovery, one bold bite at a time.Connect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesConnect with Caitlyn👉🏼 @boldbiteshq👉🏼 Caitlyn's website -  find 1:1 coaching & resources here👉🏼 BoldyBitesHQ - Etsy Shop *use code Boldbites10 for 10% off your purchase!*👉🏼 FREE Exploratory Call 👉🏼 Sleazy Teas Co.Affiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host, Kait, shares 20 compelling reasons to recover from an eating disorder, emphasizing the importance of finding motivation and hope in the recovery journey. Each reason highlights the benefits of recovery, from appreciating life's little moments to embracing emotions and living authentically without the constraints of an eating disorder. Kait encourages listeners to recognize their worthiness of recovery and to pursue a life filled with joy, energy, and self-acceptance.Episode takeaways:Recovery is possible for everyone, including you.Having a strong 'why' is crucial for recovery.Life is richer when you appreciate the little things.You can enjoy food and drinks without guilt.Recovery allows you to say yes or no based on your desires.Knowing who you are without your eating disorder is liberating.Recovery helps you see life through a clearer lens.You gain energy and strength to live fully.Emotions are valid and should be embraced, not avoided.You are worthy of recovery and capable of achieving it.Connect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host Kait is joined by body image coach Jaclyn Lee to discuss the complexities of body image, eating disorders, and the journey to recovery. They explore the importance of self-compassion, mindfulness, and emotional regulation in healing relationships with food and body image. Jaclyn shares her personal journey with binge eating and how it shaped her approach to coaching. The conversation also delves into the impact of social media on body image perceptions and the tools that can aid in recovery. Listeners are encouraged to embrace their emotions and practice deep breathing as a means of fostering a healthier relationship with their bodies.Episode takeaways:Recovery is a journey that requires self-compassion.Body image is influenced by childhood experiences and societal pressures.Mindfulness can help individuals reconnect with their bodies.Shame often accompanies eating disorders and body image issues.Social media can exacerbate negative body image perceptions.It's important to recognize and process emotions rather than avoid them.Deep breathing can help regulate emotions and reduce anxiety.Understanding the purpose behind eating behaviors is crucial for recovery.Healing involves learning to be present in one's body.Support from others can be vital in navigating recovery.Episode Guest: Jaclyn Lee is a Licensed Marriage and Family Therapist in California and Body Image Coach who helps women heal their relationship with food, body, and self. In her therapy practice, she works with individuals across the full spectrum of eating disorders, including binge eating, bulimia, anorexia, chronic dieting, and body image distress, supporting clients toward lasting recovery through mindfulness, self-compassion, and emotional regulation. Her signature coaching offering, The Embodied Eating Program, helps people step out of the binge-restrict cycle by addressing the emotional, nervous-system, and relational roots of binge eating through somatic embodiment, mindfulness, and compassionate inquiry. Having walked her own healing journey with food, Jaclyn brings empathy, steadiness, and authenticity to her work, which is grounded in the belief that your relationship with food reflects your relationship with yourself, and that both can be healed. Based in Berkeley, California, she provides therapy to clients across California and offers coaching worldwide through her programs and workshops.Connect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesConnect with Jaclyn Lee👉🏼 Jaclynleetherapy.com👉🏼 Jaclynleecoaching.com👉🏼 @jaclyn.lee.coachingAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Bite by Bite Podcast. 👋🏼In this episode of the Bite Bite Bite podcast, your host Kait,  speaks with Sarah Guadrault about her lifelong struggles with eating disorders, body image, and the impact of pregnancy on her mental health. Sarah shares her journey from childhood fears of eating in front of others to the pressures of high school and college, where her eating disorder intensified. She discusses the challenges she faced during pregnancy, the importance of support systems, and how becoming a mother has changed her perspective on food and body image. The conversation emphasizes the need for self-compassion and the significance of open dialogue about eating disorders.Episode takeaways:Sarah has struggled with anorexia and disordered eating for most of her life.The pressure to conform to societal standards of body image began in high school.Eating disorders can be hidden, and many people may not realize someone is struggling.Pregnancy triggered old eating disorder thoughts and behaviors for Sarah.Support from her husband and friends has been crucial in her recovery journey.Sarah aims to model a healthy relationship with food for her daughter.Self-compassion is a key lesson learned from her experiences with an eating disorder.The scale is not a measure of worth or health; it's just a number.It's important to talk about struggles with eating disorders to break the stigma.Recovery is a continuous journey that requires support and understanding. Episode Guest: Sara Guadrault is a first-time mom who spent much of her life struggling with an eating disorder negative body image. Sara has reached recovery and is passionate about speaking out and telling her story to raise awareness and let others who are currently struggling they are not alone.Connect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org👉🏼 Book your FREE Discovery Call for 1:1 recovery coaching🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome back to the Recovery Companion Series. 👋In this episode of the Recovery Companion Series, your co-hosts, Kait & Eric,  explore the challenges of embracing stillness during winter, particularly for high achievers and those in recovery from eating disorders. They discuss the pressures of productivity and perfectionism, the importance of redefining rest, and the need for self-compassion. The dialogue emphasizes the significance of allowing oneself to rest and the connection between nature's cycles and personal well-being. They share personal experiences and practical strategies for navigating these challenges, ultimately advocating for a balanced approach to ambition and self-care.Episode takeaways:Embracing stillness can be challenging, especially in winter.High achievers often tie their self-worth to productivity.Rest is a necessary part of self-care and recovery.Nature teaches us the importance of cycles and rest.Productivity can be redefined to include rest and self-care.Self-compassion is crucial in navigating feelings of guilt around rest.Creating permission slips can help in allowing oneself to rest.It's okay to feel discomfort when trying to embrace stillness.Finding balance between ambition and rest is essential.Acknowledging the challenges of recovery can foster connection and support.Connect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org 📞 Interested in 1:1 recovery coaching? Book your FREE discovery call 🍒 Kait’s Recovery ResourcesConnect with Eric 📸 @ericpothen 🔗 Eric’s website 🎙️ Embracing You👕 Embrace Wear

“Stay small, be better” isn’t just a phrase, it’s a cultural value many people absorb long before they understand its consequences.In this episode, your host Kait, and episode guest Millie examine how early body-based expectations, especially in performance-driven environments like sports, contribute to the development and persistence of eating disorders. From subtle comments to explicit rules, many people learn that success, discipline, and worth are tied to minimizing their bodies.We talk about how this message becomes internalized, why it feels reinforcing rather than harmful at first, and how it continues to show up even in recovery. This is a conversation about culture, not blame, and about understanding the roots of eating disorders so we can interrupt them more effectively.Episode takeaways:There was a lot of talk around our bodies at a young age.We were told to stay small for better performance.There was an emphasis on not having a womanly body.The pressure to conform to certain body standards starts early.Childhood experiences shape our perceptions of body image.Performance in sports was linked to body size.Societal expectations can harm self-esteem.The conversation reflects on the impact of these pressures.Understanding these issues is crucial for mental health.Awareness can lead to better support for young girls.Episode Guest: Emilia Galvez (Millie) is a nutrition and food science student and eating disorder recovery advocate with lived experience of an eating disorder.. She is part of the non-profit The RecoverED Project and an ambassador for Project HEAL, and is passionate about making recovery feel more human, accessible, and compassionate.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org 🍒  Recovery resourcesConnect with Millie👉🏼@milslives Affiliate LinksCOMFRT FIND THE GOOD 

Today I'm here to drop a couple of recovery truth bombs on yaIn this episode, your host, Kait, discusses the often overlooked realities of recovery from eating disorders, particularly the intense emotions that arise during the process. She emphasizes the importance of learning to feel and process emotions without judgment, the necessity of communication in relationships, and the ongoing journey of emotional regulation and self-acceptance. Kait shares personal experiences and insights, highlighting that recovery is not just about food but about navigating life and emotions more fully.Episode takeaways:Recovery is a journey filled with intense emotions.Learning to feel emotions is a crucial part of recovery.Anxiety can still be a trigger even after recovery.Communication is key to managing anxiety and emotions.Holding in emotions can lead to explosive reactions.Recovery is about more than just food; it's about emotional regulation.Making mistakes is a natural part of the recovery process.Feeling overwhelmed does not mean you are backsliding.Recovery allows for deeper, more meaningful life experiences.Embracing discomfort is essential for personal growth.Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome to episode THIRTY of the Bite by Bite Podcast 🥳 to hit this milestone is huge, considering how many times I almost pulled the plug on the pod before it was released.In this short episode, your host Kait discusses the concept of readiness in the context of eating disorder recovery. She emphasizes that readiness is not a feeling but a decision that requires commitment and action. Kait shares her personal journey of struggling with anorexia and highlights the importance of taking steps forward despite fear and uncertainty. The conversation explores the cost of waiting to feel ready, the significance of making pro-recovery choices, and the empowerment that comes from taking action. Ultimately, Kait encourages listeners to stop waiting for the perfect moment and to start their recovery journey now.Episode takeaways:Readiness is a decision, not a feeling.Commitment often comes when you're scared or unsure.Action is necessary to build confidence and readiness.Recovery is messy and uncomfortable, but worth it.Waiting for the right time to recover is a waste of time.The cost of not trying is greater than the fear of failure.Every pro-recovery choice builds momentum and trust in yourself.You may never feel ready, but you can still take action.Choosing recovery is a powerful and freeing decision.You are capable of recovery, no matter how long you've struggled.Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 ⁠bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In this episode, your host Kait  discusses the importance of eating disorder recovery coaching, particularly for high achievers. She emphasizes the need for accountability and support in recovery, explaining how coaching differs from therapy. Kait outlines her coaching program, which is designed to help individuals bridge the gap between knowing what to do for recovery and actually implementing those strategies in their lives. She addresses common objections to coaching and encourages listeners to take action towards their recovery journey.Episode takeaways:Coaching helps individuals who know what to do but struggle to implement it.High achievers often hide their eating disorders behind their success.Therapy is important, but coaching provides 24/7 support.Eating disorders can affect anyone, regardless of their outward success.Recovery coaching is not therapy; it's about actionable steps.The program is tailored for high achieving young adults.Investing in coaching is investing in your future self.You don't have to be ready to start recovery; you just need to decide.Common objections to coaching often stem from fear and uncertainty.Recovery is a journey that requires commitment and consistency.Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Looking back I'll admit, a podcast or another certification wasn't part of the plan... until it was.In this episode of the Bite by Bite podcast, your host, Kait Moresi,  reflects on her journey from starting an Instagram account to becoming a certified eating disorder recovery coach and launching her own business. She shares insights into the challenges and triumphs of podcasting, the impact of her work, and the importance of recovery coaching. Kait discusses how her personal experience with anorexia fueled the motivation behind her podcast, and her commitment to helping others through her High Achievers Blueprint to Recovery program.Episode takeaways:Recovery is a personal journey that requires real-time support.Podcasting can be a powerful tool for sharing personal experiences and insights.The High Achievers Blueprint to Recovery focuses on structure and unlearning harmful habits.Kait's journey from Instagram to podcasting highlights the power of community.Recovery coaching bridges the gap between controlled settings and real life.Imposter syndrome is a common challenge but can be overcome with persistence.Personal experiences with eating disorders can be a source of strength and insight.The impact of a podcast is not measured by charts but by personal connections.Kait's commitment to helping others is driven by her own recovery journey.The podcast has been a transformative experience for Kait, both personally and professionally.Interested in eating disorder recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

Welcome to the Recovery Companion Series. 👋Join Kait and Eric Pothen, eating disorder recovery coach, for a new monthly series designed to help listeners navigate eating disorder recovery feel less alone.As the new year gets closer, Kait and Eric sit down to talk about how loud diet culture and wellness messaging become this time of year and how hard that can be, especially if you’re in recovery or trying to heal your relationship with food and your body. They reflect on the post-holiday swirl of emotions, the pressure to “start over,” and the impact of the growing conversation around GLP-1 medications. This episode centers recovery over rules, intention over punishment, and reminds listeners that healing is not about becoming someone new. It’s about coming home to yourself. If the new year feels complicated or tender, this conversation offers reassurance that you’re allowed to go slow, change your mind, and take care of yourself exactly as you are.Episode takeaways:Diet culture thrives on insecurities and flaws.The 'new year, new me' mindset can be harmful.GLP-1 medications have amplified diet culture messaging.Recovery involves making conscious, intentional choices.Media literacy is essential in navigating wellness messages.Setting intentions for the new year should align with personal values.Community support is vital in recovery journeys.Celebrating personal strengths is important for self-acceptance.It's okay to change intentions as you evolve.Be gentle with yourself; you are enough just as you are.Series Cohost: Eric Pothen is a Certified Eating Disorder Recovery Coach who guides individuals toward freedom, connection, and self-compassion in their relationships with food and body. His coaching is deeply rooted in his own lived experience with an eating disorder, allowing him to show up for clients with empathy, honesty, and the belief that recovery is possible for everyone. Especially for men and LGBTQ+ folks who rarely see themselves represented in the conversation.Eric advocates nationally for eating disorder awareness through his roles on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Advisory Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD).He is the founder of Embrace Wear, a mission-driven apparel brand designed to spark conversations and promote self-acceptance, and the host of Embracing You, a podcast that amplifies stories of healing, identity, and self-love.Eric is currently pursuing his degree in Counseling at St. Mary’s University of Minnesota, working toward becoming an eating disorder therapist for men and members of the LGBTQ+ communitiesConnect with Kait📸 @bitebybiterecovery🔗 bitebybiterecovery.org Connect with Eric 📸 @ericpothen 🔗 Eric’s website 🎙️ Embracing You👕 Embrace Wear

In this episode, your host, Kait, is joined by eating disorder recovery coach Marta Parada. In the episode, talk about a reality many face in eating disorder recovery: being left without support because they don’t “meet the criteria.” Whether it’s being stuck on a waitlist or told they’re not “sick enough,” so many people are navigating recovery without the care they deserve.We explore the risks of focusing solely on physical health, especially weight restoration, without addressing emotional and mental readiness. From the nervous system’s role in healing to the importance of holistic support, we unpack why true recovery needs more than just a number on a scale.Episode topics:Marta’s Story (2:31)How the search for control and identity fueled Marta’s eating disorder (5:40)How traveling gave Marta transformative power (10:25)The impact of eating disorder recovery coaching (16:29)The gaps that exist in treatment (17:47)The importance of real-time support in eating disorder recovery (21:10)Our hopes for the future of treatment (23:55)Weight isn’t the whole story (28:17)Navigating diet culture & the new year (30:28)Episode Guest: Marta Parada is an Eating Disorder Recovery and Body Image Coach who helps others heal their relationship with food, body, and self. For over 15 years, she battled anorexia and the deep fears and traumas beneath it. Today, Marta is  deeply passionate about helping others find life beyond eating disorders - a life filled with joy, freedom, and purpose. I truly believe that with the right support, full recovery is absolutely possible.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Marta@marta_parada_coachingMarta Parada Coaching Affiliate LinksCOMFRT FIND THE GOOD 

Happy holidays!! ✨The holidays can be tough for someone for many different reasons. Navigating the holidays with an eating disorder and in eating disorder recovery is not only tough but isolating, exhausting and can oftentimes feel impossible and isolating. In this episode, Alex Sublette returns to the podcast  and joins your host, Kait, in  discussing various strategies and tools that can aid in recovery from eating disorders, particularly during challenging times like the holidays. They share personal experiences and recommend accessible resources, including books, podcasts, meditation apps, and grounding techniques. The conversation emphasizes the importance of self-care, routine, and finding joy in small moments, while also addressing the unique challenges faced during the holidays while in eating disorder recovery.Episode topics:​Sticking to routine and broadening resource lens (1:07)​Books & Podcasts (4:02)​Eating Disorders Anonymous (EDA) (9:41)​Grounding techniques (11:31)​Smartphone apps (14:46)​Alarms (20:49)​Activity books (26:29)​Adult fidgets (27:50)​Journaling (33:25)​Recap of all tools & strategies mentioned throughout episode (37:10)Episode Guest: Struggling with food since middle school, Alex hit rock bottom after the COVID-19 pandemic and a traumatic event that shattered her world. Over the past 1.5 years, she’s been fighting her way back from PTSD, heartbreak, substance abuse, anorexia, and delayed stomach emptying. With the help of a doctor who changed everything, Alex has learned what it means to rebuild—and how to navigate the “messy middle” of recovery.RESOURCESEDAAdult fidgetsActivity bookRehabilitate, Rewire, Recover Goodbye ED, Hello MeLife without EDInterested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Alex@be_well_with_alexCheck out Alex's first Bite by Bite Podcast appearance!Affiliate LinksCOMFRT FIND THE GOOD 

As a high-achiever who struggled with an eating disorder for 10+ years, Kait found it important to reflect back on how her eating disorder was not only a coping mechanism but a management tool.In this episode, Kait explores the complex relationship between high achievers and eating disorders, drawing from her personal experiences. She discusses how traits like perfectionism, control, and competition can create a 'perfect storm' that leads to disordered eating. Kait emphasizes the misconceptions surrounding recovery, the pain points faced by high achievers, and the importance of seeking help. She introduces her upcoming coaching program, the High Achievers Blueprint to Recovery, aimed at helping individuals navigate recovery in their real life while maintaining their ambition and drive.Episode topics:The perfect storm that triggers the eating disorder  (2:03)The double life (8:16)The biggest pain points Kait experienced (10:18)High-achievers rarely ask for help (15:21)Recovery felt like failure but I was wrong (17:38)The invitation to recovery (19:40)Tangible signs your high-achieving mindset is hurting you (22:01)Kait’s signature eating disorder recovery program: The High-Achiever’s Blueprint to Recovery (31:51)Interested in 1:1 recovery coaching with me?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesAffiliate LinksCOMFRT FIND THE GOOD 

In the words of Caitlyn Butler, “how you speak to your body, how you respond to how your body's acting, and how you choose to move forward from there.”In this episode of the Bite Bite Bite podcast, Kait  speaks with episode guest  Caitlin Butler, an eating disorder recovery coach, about the complexities of body image, the challenges of recovery, and the importance of self-acceptance. They discuss how body image is influenced by societal standards, the significance of neural rewiring in recovery, and the necessity of finding personal motivation to overcome eating disorders. Caitlin shares her personal journey, emphasizing the importance of being proactive in recovery and the need for supportive relationships. The conversation highlights the ongoing nature of body image struggles and the importance of setting boundaries in recovery.Episode topics:How Caitlyn’s body image shifted through eating disorder recovery (3:08)Proactive strategies for the tough body image days (3:08)The weight focus dilemma in eating disorder recovery (10:53)Rewiring your brain (19:13)Eating disorders go beyond food (22:48)Understanding the purpose your eating disorder is serving (25:46)You need a dangling carrot!! (28:54)The importance of identifying your why (36:42)Episode Guest: Caitlin Butler  is an eating disorder recovery coach and founder of Bold Bites HQ, where she creates tools and merch that make recovery visible, unapologetic, and achievable. After being told by doctors and treatment programs that she was “too far gone” and pressured to follow their rules—or not recover at all—Caitlin found her own way, and now helps others do the same. Through her care packages, apparel, her work as a recovery coach and her resources, Caitlin empowers people to stop apologizing for their hunger, take up space unapologetically, and challenge the toxic messages that keep recovery feeling out of reach. Bold Bites HQ is a rebellion against diet culture and broken systems, built for those who’ve been gaslit, silenced, or ignored. Caitlin’s mission is clear: provide real support for real recovery, one bold bite at a time.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Caitlin@boldbiteshqCaitlyn's website -  find 1:1 coaching & resources hereBoldyBitesHQ - Etsy Shop *use code Boldbites10 for 10% off your purchase!*FREE Exploratory Call Sleazy Teas Co.Affiliate LinksCOMFRT FIND THE GOOD

All eating disorder recovery journeys are unique. Today’s episode will take us all the way from Peru to NYC, all while learning a new language.In today’s episode, Lucia Gaviri shares her personal journey of battling bulimia and her path to recovery. She discusses the key factors that contributed to her healing, including the desire for recovery, support from loved ones, and the importance of challenging societal beliefs about body image. Lucia emphasizes the loneliness of self-recovery and the impact of changing environments on her healing process. Now a CCI certified eating disorder recovery coach, she aims to inspire others by sharing her story and encouraging them to believe in their ability to recover from eating disorders.Episode topics:Factors that led Lucia to recovery from her eating disorder  (3:38)Self-recovery from Lucia’s experience (6:07)The role Lucia’s environments played in her eating disorder recovery (8:34)Inner motivation - it’s you versus you (10:54)Importance of challenging cognitive distortions (15:11)Cultural differences in the perspective of eating disorder recovery (17:30Breaking the taboo topic of eating disorders (23:01)The importance of support systems in eating disorder recovery (26:09)The complexity between trauma and nourishment in eating disorder recovery (28:58)Taking control of your recovery (32:59)A message for those who may be struggling with eating disorder recovery (39:04)Episode Guest: Lucia Gaviri  is a mom of two kids and two huskies. She has a business and research background and used to work as a market researcher in New York and Boston. Lucia’s curiosity to understand what drives human behavior helped her in her personal journey to seek answers and solutions to heal her own eating disorder back in 2013. During the pandemic of 2020, and realizing mental health issues were skyrocketing, Lucia opened up about her eating disorder recovery story on Facebook to offer guidance and support, and has been helping people recover since then.Interested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery & @bitebybitepodcast👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Lucia@luciarecoverycoachFREE Consultation with LuciaRegister for FREE TCA Meetings An Invitation to Reflection for Health ProfessionalsBooksRadical Acceptance - Tara BrachBrain Over Binge - Kathryn HansenAffiliate LinksCOMFRT FIND THE GOOD 

Not only Thanksgiving, but all holidays and family gatherings that revolve around food can be difficult for someone struggling or working to recover from an eating disorder.In this episode, Kait is joined by Caitlin Crawford to discuss challenges that come up during Thanksgiving Day. Kait and Cait discuss various triggers, the impact of family dynamics, and the role of social media in shaping perceptions around food and body image, specifically around Thanksgiving and other holidays. The conversation goes on to emphasize the importance of support systems, setting intentions, and making hard choices in recovery. The conversation will leave you with practical strategies for coping with stress related to the holiday and managing your place in recovery. ❤️Episode topics:Understanding common triggers during Thanksgiving (2:40)Food-related challenges & social media influence (5:41)Signs someone is struggling during the holidays (7:42)The importance of support (9:22)Navigating intrusive thoughts and mental chatter (10:48)Healthy self vs ED self (15:12)Coping with societal pressures and diet talk (17:56)Setting intentions and boundaries (20:17)Making hard, but necessary, choices in recovery (24:37)The role family and friends can play in supporting struggling (28:25)Recap of specific strategies to use during Thanksgiving - before, during, and after (34:58)Episode Guest: Caitlin Crawford is a Certified Eating Disorder Recovery Coach. She is fairly new to coaching, and very excited to expand my practice. Having struggled with anorexia and bulimia on and off for ten years, it Cait took a long period of time to maintain and develop a healthy relationship with food and her body. Key aspects to her being recovered were developing relationships with others and my treatment team. Learning to trust and be vulnerable. Working with recovered professionals. Cait had a CCI recovered coach help me, and it was a complete game changer. Cait likes to encourage mindfulness and self-awareness with her clients. Eating disorders divide our bodies from what truly matters, which makes it important for clients to practice integrating their bodies back into place. Books mentioned in the episode:Your Dieting Daughter100 Questions & Answers About Eating DisordersInterested in 1:1 recovery coaching with Kait?👉🏼 Book your FREE Discovery Call for 1:1 recovery coachingConnect with Kait👉🏼 @bitebybiterecovery 👉🏼 bitebybiterecovery.org🍒 Recovery resourcesConnect with Caitlin@ccrawfordcoaching Eating Disorder Recovery Coaching with CaitlinAffiliate LinksCOMFRT FIND THE GOOD