Claim OwnershipThe Corporate Wellness Edit Podcast
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© 2026 The Corporate Wellness Edit Podcast
Description
So you're crushing it in your career – but at what cost? The late night emails, skipped meals, and telling yourself you’ll start over on Monday, again. If you’ve ever felt like you’re constantly choosing between work, your social life, and your health, you’re in the right place.
Welcome to The Corporate Wellness Edit Podcast, where we redefine what it means to thrive in your 9 to 5 and feel good in your body. I’m Kim Ritter, a Weight Loss & Nutrition Coach for busy corporate women who are done with all-or-nothing approaches and ready to build habits that actually fit their life.
I’ll help you trade burnout for energy, body shame for confidence, and rigid routines for flexible systems that support your goals. Here, you’ll get honest conversations mixed with a little sarcasm, and my 4-phase Work Life Thrive approach that has helped over 100 women lose weight and keep it off for good.
This show is for the high achiever who is tired of being tired – and who knows there has to be a better way. If you’re ready to feel fit, energized, and actually excited about your wellness routine again, let’s dive in.
Connect with me on Instagram: @nutritionwithkim
41 Episodes
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[STRATEGY SESSION] You’re doing everything right ALL WEEK...so why isn’t the scale moving? In this honest, strategy session meets tough love episode, I’m breaking down the real reason so many busy women struggle to lose weight (aka weekends with zero structure). From under-eating and running on coffee and vibes to workweek dieting, weekend chaos, and racking up way more calories than you realize, we’re talking about how Friday through Sunday can quietly undo all your hard work. I’m sharing si...
[GUEST INTERVIEW] In this episode, I’m joined by a very special (and very honest) guest: my dear sweet husband, Scott Ritter. We’re pulling back the curtain on what it actually looks like to support your partner through weight loss, habit change, and a healthier lifestyle…without food policing, pressure, or all-or-nothing thinking. We talk about Scott’s journey from chronic pain, burnout, and digestive issues to feeling stronger, healthier, and more energized (even though weight loss was neve...
[OFF THE RECORD] In today’s Off the Record episode of The Corporate Wellness Edit Podcast, I’m sharing what’s actually going on behind the scenes with my personal fitness and nutrition journey. After 13 months in maintenance, I’ve decided to commit to a short, intentional calorie deficit…and yes, I’m taking you through it in real time. From muscle building to fat loss, a minor scale issue, and why maintenance matters way more than the internet makes it seem, this episode is a true heart-to-he...
[TOUGH LOVE] So you’re tracking your food, logging everything into an app, and putting in a ton of effort…but the scale isn’t moving. If you’ve ever thought “macros didn't work for me” or “I’m doing everything right and nothing’s happening,” this episode is for you. Because tracking can work for everyone, but only when it’s done correctly. In this episode, I’m breaking down why tracking alone doesn’t create weight loss, the most common mistakes I see busy corporate women make with tracking, a...
[STRATEGY SESSION] It’s the first episode of 2026 and we’re starting the year UNFILTERED AF. In this honest, slightly chaotic (but very real) episode, I'm breaking down why January wellness culture is so overwhelming, why quick fixes and influencer trends aren’t the answer, and what actually matters if you want sustainable weight loss and better energy. From cutting caffeine gone wrong to crowded gyms, IVF updates, family chaos, and the pressure to “have it all together,” I'm sharing what rea...
[SPECIAL EPISODE] In this final episode of 2025, I’m going completely unfiltered and unedited. There's no highlight reel or no perfectly packaged lessons here. From business growth, to infertility, and my decision to protect my peace going into 2026, this episode is a raw reflection on what it really looks like to build a career, a life, and a future without losing yourself in the process. I share behind-the-scenes insight into running a business, setting better boundaries for myself, and nav...
[GUEST INTERVIEW] In this episode, I'm sitting down with Mindful Eating and Macro Coach, Julia Lynch, for a conversation that will completely change the way you think about food. We dive into why so many women feel like they have to “turn their brain off and follow a strict plan” to see results (and why that approach almost always backfires). Instead, we talk about what actually creates consistency: rewiring the way you think about food, ditching the all-or-nothing rules, and learning how to...
[TOUGH LOVE] In this episode, I'm breaking down the real reason why so many women say they “don’t want to think about food," but why avoiding these thoughts actually creates MORE stress and chaos. I'm walking you through how intentional planning can turn food from something draining into something that actually helps you save mental energy. If you’ve ever felt overwhelmed by meal planning or not knowing what to eat for dinner every day at 6 PM, this episode is for you. You'll hear: • How lack...
[STRATEGY SESSION] Thanksgiving used to send me straight into panic mode of food guilt, travel stress, and the yearly “I’ll start over in January” spiral. But the truth is, the holidays weren’t the problem. I was the one turning a few indulgent days into two months of chaos (and you might be too). In this episode, I’m sharing the mindset shifts and strategies that that stopped that cycle for me, plus the infamous raw turkey story that perfectly sums up my old holiday energy. It's not about be...
[TOUGH LOVE] If it feels like everyone in your life is suddenly on a GLP-1, you’re not imagining it. And if you’re working your butt off to lose weight naturally while watching other people melt away pounds overnight…it can feel frustrating, discouraging, and honestly? Annoying. In this tough-love episode, I’m breaking down the truth about GLP-1 medications like Ozempic, Wegovy, and Mounjaro without the shame, judgment, or internet hysteria. I’m sharing what these drugs actually do, where the...
[GUEST INTERVIEW] If you have ever dealt with unpredictable periods, constant bloating, or PMS, this episode is for you. I’m joined by Women's Hormone Coach, Bridget Walton, to break down the connection between your gut, hormones, stress, digestion, and weight loss. We talk about why so many high-achieving women are dealing with gut issues (spoiler: chronic stress and scarfing down your food during meetings are big players), and what you can actually do to start feeling like yourself again. Y...
[OFF THE RECORD] The average adult spends 7 hours a day (!!!) staring at a screen. That’s basically another full-time job on top of your full-time job. No wonder you feel stressed, exhausted, and like there’s never enough time. In this episode, I’m breaking down my own "something HAS to change" moment with screen time, aka the realization that I was wasting hours a day scrolling. I'm sharing the three simple changes I made to scroll less, and parts of reducing screen time that are still a wor...
[STRATEGY SESSION] You’ve got weddings, showers, and bachelorettes back-to-back, and you want to enjoy them without feeling like you’ve completely fallen off track. In this episode, I’m breaking down how to handle wedding weekends so you can celebrate, have the drinks, and still feel good come Monday morning. From my own 5 wedding year in 2022 (plus my own!) to client check-ins filled with travel weekends, I’ve seen how easy it is to let one event spiral into weeks of chaos. I’m sharing my go...
[TOUGH LOVE] If the scale has ever caused you to spiral, this one's for you. In this episode, I break down why your weight fluctuates daily (Spoiler: it's usually water, not fat), how to weigh yourself correctly, and what to focus on instead when the number goes up. You’ll learn the difference between weight gain and fat gain, how things like sodium, sleep, stress, and your cycle all play a role, and when to stop blaming the scale (and start looking at your habits instead). Whether you’re on ...
[GUEST INTERVIEW] If you're a busy mom, working professional, or anyone trying to balance fitness, family, and daily life, this episode is for you! In today's guest interview, I'm sitting down with my friend Cayla Kranz, Nutrition Coach and Personal Trainer, to talk about her journey from a corporate career to becoming a health coach all while raising two young kids. She shares how she manages motherhood, home workouts, and a busy schedule (the good moments, the bad moments, and everything in...
[OFF THE RECORD] If you've been feeling like your weekends fly by without leaving you rested or productive, this episode is for you. I'm sharing two simple tweaks I made to my routine recently that I literally can't stop talking about: doing my first workout of the week on Sunday and a 3-part weekend flow for fun, productivity, and couch rotting (the best part TBH). These tweaks might seem small, but they've been game changers for my energy, productivity, and rest before Monday rolls around. ...
[GUEST INTERVIEW] In this episode, I'm sitting down with my client Marguax who is a full-time working mom. She started her health journey with me at 3 months postpartum and inside Work Life Thrive (1:1 Coaching), she hit an INSANE milestone of being 20 pounds LESS than her pre-pregnancy weight...all while still enjoying pizza, wine, donuts, and creamy coffees. Tune in to hear the realistic strategies we used to incorporate fun foods into her healthy diet, build workouts into her already very ...
[GUEST INTERVIEW] What if eating more food could actually help you look and feel better in your body? In this episode, I'm sitting down with my incredible client Sarah to share her transformation inside my Work Life Thrive (1:1 Coaching) program. You'll hear Sarah's honest story of how by figuring out what wasn't working for her inside WLT, she is now more confident, energized, and toned than ever before (all while eating almost 500 calories MORE every single day). You'll hear: • Why eating t...
Tune in here for Day 3 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th. Today's live training call is all about avoiding the sneaky traps that keep you falling off track in the middle of every work week! I'll teach you how to start staying consistent without the weekend slip-ups. In this training, we talk about: ✅ Why the diets you’ve tried in the past haven’t worked for long-term results (hint: it’s not your fault!) ✅ Common pitfalls to avoid on your ...
Tune in here for Day 2 of my free 3-day Fall into Healthy Habits challenge I'm running from September 16th-18th. Today's live training call is all about getting back into routine for Fall! I'm sharing 3 simple habits that will kickstart your weight loss journey (literally this week) while fitting into your work schedule seamlessly. In this training, we talk about: ✅ A daily, weekly, and monthly action that will simplify your health and fitness routine. ✅ Real examples of zero prep food ideas ...
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