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The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!
47 Episodes
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Summary: Staci & Melissa speak with Dr. Amy Brode, a concierge doctor with decades of experience treating women going through perimenopause & menopause, as well as men seeking support as they age and navigate hormone decline. Dr. Brode removes the stigma around discussing sexual health challenges. She normalizes the symptoms and explains the treatments. Staci & Melissa ask questions around mental health, physical discomfort and sex drive related to hormone change...
Summary In this episode of the Digestible Podcast, Dr. Abby Kramer discusses the benefits and applications of red light therapy, emphasizing its role in enhancing mitochondrial health, reducing inflammation, and improving skin conditions. The conversation covers the importance of choosing high-quality devices, the science behind light therapy, and practical advice for incorporating red light therapy into daily routines. Dr. Kramer also addresses the differences between red light therapy and t...
Summary In this conversation, Natalie Linden of EatReal.org discusses with Staci & Melissa the urgent need for reform in school food programs across the United States, and the important work that Eat Real does in communities all throughout our country. She highlights the health crisis facing children today due to poor nutrition. She shares insights on the impact of school meals on children's health, academic performance, and community well-being. The discussion also covers the financial c...
Summary In this episode, Staci Seed and Mitch Taylor delve into the topic of detoxification, clarifying common misconceptions and discussing the importance of biotransformation. They explore the phases of detox, the role of the liver, and who should consider detoxing. The conversation also covers the detox process, nutritional guidelines, the role of supplements, and how to maintain healthy habits post-detox. Mitch emphasizes the need for education when choosing detox products and the importa...
Summary In this conversation, Dr. Ashley Gearhardt joins Staci & Missy to discuss the addictive nature of ultra-processed foods and how they are engineered to create cravings. She emphasizes the importance of understanding the food environment and the impact of marketing on food choices, especially for children. Strategies for managing cravings and the benefits of real food are explored, along with the need for policy changes to improve food access and nutrition. The discussion also touch...
Summary In this episode of the podcast, Staci & Melissa interview renowned nutrition expert Professor Marion Nestle, who shares her insights on the latest USDA dietary guidelines and the complexities of food politics. Nestle discusses the new food pyramid, emphasizing the importance of eating real food and the need to avoid highly processed items. She critiques the guidelines for promoting increased meat consumption and full-fat dairy, arguing that they contradict the goal of improving pu...
Chef Rachel Portnoy, a demonstration chef at Canyon Ranch, shares her journey from being a pastry chef to focusing on health-oriented cooking. She emphasizes the importance of integrating fiber and protein into daily meals, highlighting beans, lentils, and seeds as key sources. Rachel discusses the significance of spreading nutrition throughout the day, the benefits of fermented foods, and the role of variety in maintaining gut health. She also provides practical tips for incorporating these ...
Summary In this episode, Christa Biegler, a functional nutritionist, discusses the importance of understanding inflammation and its triggers, the role of assessment in health, and common health issues such as dysbiosis and dry skin. She emphasizes the significance of omega-3 fatty acids in managing inflammation and offers practical tips for stress management, especially during the holiday season. The conversation highlights the need for personalized nutrition and the impact of stress on over...
Summary In this engaging podcast episode, Dr. Micah J. Eimer shares his journey to becoming a cardiologist, addressing common misconceptions about heart health, the importance of exercise, and the significance of cardiac calcium scoring. He explains the complexities of cholesterol, the role of lipoproteins, and the impact of lifestyle choices like caffeine and alcohol on heart health. The conversation also touches on recognizing symptoms of anxiety versus heart attacks and emphasizes the impo...
Summary In this engaging conversation, Ashley Koff RD discusses her new book and the concept of weight health as an ecosystem rather than a mere number on a scale. She emphasizes the importance of digestion, the four pillars of weight health, and the role of personalized nutrition. Through case studies and real-life applications, Ashley illustrates how understanding one's body and making informed choices can lead to better health outcomes. The discussion also touches on hydration, the signifi...
Happy Holidays! Here is a re-release of one of our and YOUR favorites! See you next year! Summary: In this episode, Ethan Kross discusses his books 'Shift' and 'Chatter' with Staci & Melissa, exploring the intricate relationship between emotions and thoughts. He discusses the usefulness of negative emotions, and when to recognize when they are no longer useful. He also provides strategies for managing that. Ethan emphasizes the importance of self-talk, the potential down...
Summary In part two, Dr. Turnpaugh unpacks the exploding use of GLP-1 medications—from from children to adults — and the deeper metabolic crisis behind them. While GLP-1s can reduce inflammation, improve mood, quiet autoimmune symptoms, and lower weight, they were never meant to be lifelong solutions. Dr. Turnpaugh explains the real problem: a broken metabolic and inflammatory system driven by ultra-processed foods, endocrine-disrupting chemicals, chronic stress, and inactivity. He expl...
Summary Kids today aren’t “the problem”—they’re having a problem. In this powerful conversation, Dr. Chris Turnpaugh explains why children are struggling more than ever with mood, focus, immune issues, and behavior challenges. Genetics haven’t changed much in the last several generations, but the environment has transformed dramatically: processed foods, chemical exposures, less movement, poor sleep, constant screens, and generational toxic load. Parents aren’t failing—they simply need ...
Summary In this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they’re grown locally, and simple ways to add them to everyday meals for better health. https://www.localleaffarm.com/ Takeaways 1. Microgreens Are Extremely Nutrient DenseThey contain up to 40x the nutrients of their mature vegetable counterparts.Just 1–2 tablespoons of broccoli m...
Summary In this engaging conversation, Mark Payares is back to discuss the growing concern of 'tech neck' and its implications on posture and overall health. He emphasizes the importance of movement and offers practical solutions to counteract the negative effects of prolonged sitting and poor posture. The discussion also covers the trend of weighted vests, their benefits, and proper usage. Additionally, Mark demystifies sciatica, explaining its causes and how lifestyle changes can alleviate...
While we're on a short break, please enjoy our conversation with Maureen Westfall as we discuss a lot of the ins-and-outs of perimenopause and menopause! And if you didn't catch it the first time - here's your chance. It's worth a listen and a share! Summary In this episode, Melissa and Staci speak with Maureen Westfall, a nurse practitioner and certified menopause specialist, to discuss the complexities of menopause and perimenopause. They explore the differences between the two,...
Summary In this episode of the Digestible Podcast, Marty Travis from Spence Farm shares his journey from furniture making to sustainable farming. He discusses the importance of regenerative agriculture, community building, and the ethical responsibility of sustainability. Marty highlights his work with chefs and healthcare providers to promote local, nutritious food and his efforts to support food-insecure families through innovative programs. LEARN MORE: https://spence-farm....
Summary: In this episode of the Digestible Podcast, hosts Staci Seed and Melissa Hauptman interview Pete Bahe, founder of Iron and Acre, a delivery service focused on regenerative and humanely raised products. The conversation explores the importance of sourcing food locally, the benefits of regenerative farming, and the challenges faced by small farms in the conventional food system. Pete shares his journey from a technology executive to a farm advocate, emphasizing the need for a decentrali...
Summary In this episode, Staci and Melissa speak with Natalie Rizzo to discuss the nutritional benefits of dairy milk and various plant-based milk alternatives. They explore the health implications of different types of milk, including whole, skim, and low-fat dairy milk, as well as soy, almond, oat, coconut, hemp, cashew, rice, and pea milk. The conversation highlights the importance of understanding the nutritional profiles of these options, addressing common myths, and providing practical...
Summary In this episode, Staci and Missy welcome back Kevin Finnegan, who delves into the science and benefits of creatine, a well-researched supplement known for its role in muscle growth and performance enhancement. They discuss its origins, how it works in the body, and its potential benefits beyond just muscle, including brain health. The conversation also addresses common concerns about creatine, including its safety and side effects, and provides practical advice on dosing and timing f...
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