Claim OwnershipNot Your Mama's Diet
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© 2025
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Grab your iced latte and settle in with your host, Cassie Black, as she cuts through the nagging diet culture noise, answers your burning questions and shares real-life strategies for feel-good weight loss that actually sticks around.
29 Episodes
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Feeling hungry, craving everything, and like weight loss is impossibly hard? What if I told you there's a missing piece that can help you get your body on your side and make weight loss feel easier? Because it's not about your willpower and you're not addicted to Christmas cookies either. You just need to shift your focus to work smarter, not harder 😉 Tune in to get the skinny on how to tap into this missing piece so you can get unstuck and start seeing results even during the holiday season! Links: DM BALANCE on Instagram if you're ready to have accountability and a strategy that works with your real life so you can finally see results without starving or saying no to things like Christmas cookies! Check out Glucose Goddess here.
Ever catch yourself saying "I'll start in January"? Same. Or at least once upon a time and in today's episode, I'm spilling the tea on why that's the absolute worst mindset you can have going into the holidays AND what I do + teach my clients to do to enjoy the holidays without gaining 5-10lbs. And no, it doesn't involve scowering the internet to determine how many calories are in sweet potato souffle or saying no to pie 💁♀️ P.S. if you truly want to get ahead of the game so go into the New Year feeling better than ever but you just want someone to hold your hand and tell you exactly what to do in a way that works for you and your lifestyle, I have 5 spots open for 1:1 coaching! Click here to learn more
I just got back from the most amazing trip filled with pizza, pasta, gelato and plenty of wine and somehow came home feeling better than when I left. In this episode, I'm breaking down exactly how I lost weight on vacation without tracking a single calorie, skipping dessert, or stressing over every meal + speculating on the "French pardox"! If you've ever worried that vacations or trips will "ruin your progress," this one's for you ❤️ Link to learn more about 1:1 coaching: https://cassieblack.kartra.com/page/workwithme
Does weight loss ever feel like trying to climb an icy mountain in flip flops? 🥶 You're not alone, friend, and in today's episode, I'm sharing how one client started seeing wins with small, doable shifts (yes, even at Disneyland), why nutrition advice feels so overwhelming right now, and how you can cut through the noise. The magic isn't in being perfect, it's in having a real life strategy that feels good and you can actually stick with whether you're cooking grilled chicken at home, traveling to Disneyland or anything in between. ✨ For more balanced fast food and takeout ideas, come hang out with me on Instagram: https://www.instagram.com/fatlossdietitian/ ✨ Ready to see if working together is the right fit? Send FLIPFLOPS to chat with me directly: https://ig.me/m/fatlossdietitian
Oh hey, it's me popping in with a slightly spicy pep talk 🫶 it's officially Q4, which is when lot of people throw in the towel and say they'll start fresh in January. But here's the truth: waiting until the New Year just means another holiday season of feeling uncomfortable, hiding in baggy sweaters, and missing out on the fun...no, thanks! In this short and sweet episode, I'll share why NOW is the perfect time to get started + what you can do actually enjoy the holidays and good in your body! Tune in if you're ready to feel fired up and inspired to get started today 🎧 P.S. looking for expert support and accountability to get the ball rolling in your journey? This your last chance to join Fat Loss Together in 2025! We kick off Monday. Limited spots available, click here to grab yours 👯♀️
Ever feel like if you can't go all-in, it's not worth trying at all? That mindset is exactly what keeps so many women stuck. In today's episode, I'm breaking down why lowering the standard can actually create momentum that snowballs into consistency and ultimately, raises or increase your results 💫 Tune in if you could use a permission slip to start small so that you can finally keep going! P.S. if this episode was helpful for you and you're ready to have a proven round map and personalized support to take your progress to the next level, click here to learn more about Fat Loss Together 👯♀️
I polled IG last week and over 90% of my story viewers said they struggle with consistency. While there are many reasons why that may be the case, one of the big ones is the story your brain is telling you. You know the one that breeds the all or nothing mindset and keeps you stuck? 👀 It's time to fix that and step 1 is rewiring your brain with this one simple question that's helping my clients actually lose weight in a way that feels peaceful, good and different from anything else they've tried before. Press play on the short and sweet episode so you can stop starting over and instead, start seeing results 💫 P.S. if this was helpful for you, there's more where that came from in the free workshop I'm hosting next week! Want the details? Click here to join my email list and be the first to know!
It's giving "have your cake and eat it too" 😏 and it all starts with a little intention and one simple question you can ask yourself. Tune into this short and sweet episode to learn how you can shift the balance of your weekend so you stop waking up every Monday feeling like you took 2 steps back. P.S. if this hit home for you and you're ready to have a proven strategy + personalized support so you can feel like your most confident self again AND gain more peace around food, I've got a couple of 1:1 coaching spots open for September. Click here to apply 💃
When you feel good, everything gets better. Your energy, your confidence and even how you show up for the people you love. In this episode, I'm sharing how one small habit can create a ripple effect that changes everything over time. If you need a little motivation and were waiting for a sign do finally do something for you, grab your earbuds, sister, because we're getting a little spicy in the best way 🌶️ P.S. it's me, your sign! The next round of Fat Loss Together kicks off in just THREE DAYS!!! Now is the perfect time to jump in so that you can go into the holiday season feeling good this year! In FLT, you'll learn what to do and how to make it work for your life so that you can stick to it and let the ripple effect do it's thing ✨ Click here to sign up!
Tired of feeling like weight loss has to be miserable to be effective? If so this one was made for you. Tune in to see how you can flip the script and actually make weight loss the by-product of feeling good with simple habits, doable action, a little brain parenting and dare I say some fun along the way 👀 P.S. wanna take it to the next level so that you can have a sustainable strategy that works for your life specifically, get the accountability + support to actually follow through and build habits that make you feel so good you want to continue them? Click here to join us in the next round of Fat Loss Together 💫
Wanted to say "underrated things" but they're honestly not. They're more like the things that are kind of obvious but maybe you forgot about or didn't realize how much of an impact they could make. Either way, the theme of this week is momentum over here and these are 5 things that help me stay in it so that I can maintain the weight I've lost. And if you're reading this thinking that "I know what to do but you just can't stick with it so how the fudge do you get in momentum?" You're exactly why the free workshop I'm hosting tomorrow at 3pm EST was created. We'll be talkng all about why you can't stop starting over, what's really keeping you stuck and what to do instead so that you can get some momentum and finally start losing weight. Can't make it live? No worries, there will be a replay! Click here to sign up. Can't wait to see you there! 💃
Ever had one of those days (or weeks) where you felt like you blew it? And then you just want to throw in the towel knowing you'll be "starting over" again on Monday? Same. In this episode, I'm sharing a real-life story from this weekend, why the old 'I ruined it so I might as well start over Monday' mindset will keep you stuck, and how to reset without spiraling. If you're tired of quitting on yourself every time life happens, this one's for you and stay tuned because something exciting is coming this week to help you cancel the all or nothing mindset for good and finally get some momentum going in your weight loss journey!
Summer is in full swing. Pool days, BBQs and vacations included ☀️🍔🍦 If you're trying to lose weight without giving up all the fun, this one's for you. I'm sharing a super simple mindset shift that's helping my clients lose weight without feeling deprived. You don't have to white-knuckle your way through summer to see results. You just need to be a little more intentional. P.S. Ready for feel-good weight loss and to feel more confident in your swimsuit by Labor Day? I've got a few 1:1 coaching spots open for July! Click here to apply 💃
I recently shared a round up of pool/on-the-go summer snacks on Instagram and received a comment that got me thinking about something I get a lot of questions about: processed foods. So, let's talk about it! If you're tired of the ever-present fear mongering around ingredients/processed foods and would love a little reassurance from your dietitian bestie, tune into this short and sweet episode! P.S. looking for the snack ideas? Click here 😘 P.P.S. ready to stop obsessing over food and start enjoying life while also feeling confident at the pool and beyond, click here to apply for 1:1 coaching 👯♀️
Blood sugar balance might sound boring, but trust me, it's more sexy than you think because spoiler alert: it's actually a total game changer for weight loss! In today's episode, I'm breaking down how balancing your blood sugar can help you burn fat, beat cravings, and score more energy than you've had in years. If you want to make weight loss feel easier and more manageable so you can see results that stick this time, this one's for you!
One of the biggest barriers to weight loss? Follow-through. You've probably set goals before but struggled to stick with them, right? You're not alone and there is a way to start being the person who keeps promises to themselves and actually follows through 👀 I'm talking all about it in today's episode. Buckle up, buttercup because this one, simple step could be the very thing that finally gets some momentum going in your weight loss journey. I don't have a crystal ball so I can't say for sure but I can tell you it's been a game changer for so many clients and myself! Be sure to DM me on Instagram and let me know what your biggest takeaways were. I'd love to hear from you 🫶 P.S. ready to know exactly what to do to to see results in a way that works for your lifestyle AND have expert support and accountabilty to add fuel to the fire? There are a few spots left for 1:1 coaching in June. Click here to apply!
In today's episode, I'm breaking down 5 common weight loss beliefs that might be keeping you stuck—and they're probably not what you think 👀 You've heard it all: fat is bad for weight loss, skipping meals will save calories, and you're "addicted" to carbs and sugar. But what if I told you that most of these beliefs aren't just wrong, they're actually holding you back from the results you really want? Tune in as I debunk these myths and show you how shifting your mindset can make all the difference in finally losing weight and keeping it off. Plus, I'm sharing the real strategies that have helped me and my clients break free from these limiting beliefs and start seeing sustainable results 🙌 P.S. Ready to finally know exactly what to do to see results in a way that works for your lifestyle, so you can lose weight and actually keep it off this time? You're going to love 1:1 coaching, and I have 4 spots open for June! Click here to apply and book a free consultation call 🫶
If the idea of meal prepping makes you want to crawl under a weighted blanket and never emerge, you're not alone. In this episode, I'm sharing why I ditched meal prep for good and what I do instead as a dietitian maintaining a 60lb weight loss. Tune in so you can catch all the tea on the low-effort strategies I use to stay on track without spending hours in the kitchen 🙌 We're talking: What to stock your fridge with to make protein a no-brainer Easy meals you can throw together in 10 minutes or less Why "convenience" isn't cheating and is actually the key to long-term results If you've ever felt like you have to choose between sacrificing your Sunday to meal prep or seeing results, this one's for you, friend ❤️
Feel like you have to cut out sugar, flour, or your favorite foods to lose weight? Think again. In this episode, we're talking about how my clients enjoy things like pizza and ice cream while losing weight 👀 We're talking about... Why restriction is the problem, not the solution How to balance indulgent foods with strategy so you can ditch the guilt and still see results Mindset shifts that make weight loss feel doable so that the results stick around 💫 If you feel like you've tried it all and you're tired of feeling restricted and spinning your wheels when it comes to weight loss, this episode was made for you and I can't wait for you to dive in!
Let's be real - you've lost weight before but keeping it off? That's where things get dicey. I hear it all the time and if that's your story too, you've gotta give this one a listen. In this week's episode, I'm breaking down the 4 things I believe everyone needs to lose weight for good based on my personal story and what I've seen work time and time again for my clients. We're diving into: ✅ Why eating to feel full (not famished) is a game-changer ✅ The difference between knowing what to do and knowing how to do it ✅ How restriction leads to sabotage and what to do instead ✅ Why accountability + shame-free feedback is the secret sauce to results that last If you're tired of yo-yo dieting, done with obsessing over food 24/7, and ready to feel good in your body, you're going to love Fat Loss Together where you can have proven roadmap and personalized support so that you can finally see results that stick actually stick around! Click here to save your spot and let's do this together 👯♀️
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