She's in Sync

Still struggling with acne, missing periods, anxiety, or bloating after stopping birth control? If you were told to "just wait 3–6 months" for your hormones to rebalance, this episode explains why that advice often fails. In this episode of She's In Sync, registered dietitian and hormone coach Taylor breaks down why post-birth control symptoms don't magically resolve after stopping the pill or hormonal IUD. Birth control impacts far more than hormones, including mineral levels, gut health, liver detox pathways, and the nervous system.You'll learn why hormones don't automatically regulate after birth control, why symptoms like post-pill acne, irregular or missing periods, PMS, mood swings, and anxiety persist, and what actually helps the body heal after hormonal contraception. Taylor explains how mineral depletion, gut dysfunction, estrogen detox issues, and copper imbalance contribute to post-birth control syndrome — and why waiting alone isn't enough. Takeaways: Why hormones don't automatically rebalance after stopping birth control How birth control depletes minerals and disrupts gut and liver function The role of copper imbalance, detox pathways, and inflammation in post-pill symptoms Why testing beats guessing when it comes to hormone healing What actually supports a smooth transition off birth control Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group  Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call 

In this episode, Taylor talks about realistic strategies for achieving New Year's intentions and resolutions, focusing on sustainable health and personal growth. She emphasizes the importance of starting where you are, identifying barriers, embracing the messy middle, and utilizing support systems. Taylor shares her personal experiences and insights, encouraging listeners to set realistic goals and prioritize their mental well-being.   Takeaways: Health is an ever-evolving journey, not a one-size-fits-all. The goal is to make sustainable, realistic changes that nourish your body. Start where you're at, not where you think you should be. Health is not linear; expect ups and downs. It's not a weakness to ask for support; it's a strength. Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the ripple effects of hormone healing, emphasizing the importance of addressing root causes rather than just symptoms. She shares transformative stories from her clients who have experienced significant personal growth and healing through her coaching programs. The conversation highlights the interconnectedness of physical health, emotional wellbeing, and personal relationships, encouraging listeners to invest in their health and seek support for holistic healing in 2026. Takeaways: Women often come to Taylor to heal their acne or transition off birth control. Hormone healing impacts all facets of life, not just physical symptoms. Healing is a journey that requires support and consistency. Stress management is essential for hormonal balance. Connect with Taylor: Instagram Threads Join the How to Stop Birth Control Without Symptoms Facebook group Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this podcast episode, Taylor and Abigail discuss the importance of fertility awareness and postpartum care. Abigail shares her journey as a postpartum doula and fertility awareness instructor, emphasizing the need for women to understand their bodies and nutritional needs after childbirth. They explore the risks associated with traditional birth control methods, the benefits of fertility awareness, and the significance of proper nourishment during the postpartum period. The discussion also highlights the challenges women face, particularly those with PCOS, and the importance of individualized care and education in women's health. Takeaways: Fertility awareness is crucial for postpartum women. Birth control can have negative effects on postpartum health. Postpartum nourishment should prioritize the mother's health. Women should not feel guilty for prioritizing their own health. Connect with Abigail:  IG: @motheringmethod Website: motheringmethod.com Contact: abigail@motheringmethod.com https://readyourbody.com/ http://www.tempdrop.com/discount/AFMOTHERINGMETHOD Links and Resources: Free Mineral Mocktail Guide Fullwell prenatal Join How to Stop Birth Control Without Symptoms Facebook group Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses her four non-negotiables for achieving hormonal balance after stopping birth control. She emphasizes the importance of understanding mineral levels, gut health, metabolism, thyroid function, and iodine status. By focusing on these areas, women can better navigate their hormonal health and avoid common pitfalls associated with hormone testing and supplementation. Takeaways: Minerals play a crucial role in hormone balance and overall health. Gut health directly impacts hormones, mood, and digestion. Birth control can deplete essential vitamins and minerals. Understanding the root causes of symptoms is key to healing. Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the complexities of hormonal health and the common misconceptions surrounding hormone testing. She emphasizes the importance of understanding underlying factors such as mineral levels and gut health before jumping to hormone testing. Through real-life case studies, she illustrates how addressing foundational health issues can lead to better hormonal balance and overall well-being. The episode serves as a guide for women considering stopping birth control and seeking to understand their hormonal health more deeply. Takeaways: Many women experience symptoms but don't understand the root causes. Underlying factors like gut health and minerals are crucial for hormonal balance. Functional testing can provide more insight than standard blood tests. Gut health is essential for nutrient absorption and hormonal balance. Real-life case studies highlight the importance of a holistic approach. Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this podcast episode, Taylor and Anna discuss the multifaceted challenges women face regarding fertility, emphasizing the importance of understanding underlying health issues, nutrition, and self-compassion. They explore the limitations of conventional medical advice, the significance of gut health, and the need for a holistic approach to fertility that includes lifestyle changes and emotional support.   Takeaways: IVF isn't the only option for fertility. Self-compassion is crucial during the fertility journey. Nutrition is key for reproductive health and fertility. It's about balance, not extremes in diet and exercise. Connect with Anna: Instagram: @MyFertilityNutritionist Website Free Masterclass: 4-Step Formula to Get Fertile & Get Pregnant Naturally The Ultimate Fertility Meal Plan Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor and Andrea discuss the sensitive topic of how to talk to your partner about stopping birth control. They explore the emotional dynamics involved in this conversation, the importance of understanding each other's communication styles, and the need for collaboration in decision-making. Andrea shares insights from her experience as a therapist and coach, emphasizing the significance of leading with feelings and inviting partners into the decision-making process. The conversation also touches on the role of masculine energy in relationships and how to navigate resistance and emotional responses effectively.   Takeaways: Understanding your partner's communication style is crucial. It's important to approach sensitive topics with empathy and understanding. Leading with feelings can open up better communication. Creating a safe space for discussion can lead to more productive conversations. Connect with Andrea: Andrea's Instagram Connect with Taylor: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the common health issues faced by women, such as chronic acne, anxiety, and hormonal imbalances. She emphasizes the importance of comprehensive lab testing to uncover the root causes of these issues, rather than relying on conventional medical assessments that may overlook critical factors. Taylor advocates for a holistic approach to health, focusing on nutrition, mineral deficiencies, and personalized health plans tailored to individual needs. She encourages women to take control of their health by understanding their bodies and seeking the right support.   Takeaways: Chronic health issues in women often go unaddressed by conventional medicine. Normal lab results do not necessarily indicate good health. Women should be empowered to understand their health and lab results. Women should not settle for feeling unwell; there are solutions available. Links & Resources: Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator Stay Connected: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Unbuttoned Podcast: Spotify Apple Podcasts YouTube

In this episode, Taylor shares why she fired her doctor. She opens up about her personal journey with skin health, particularly focusing on the challenges she faced after stopping birth control. She discusses the importance of functional nutrition and how it has transformed her approach to health. Taylor emphasizes the need for women to advocate for themselves in the healthcare system, especially when it comes to hormonal health and skin issues. She introduces her coaching program, the Breakup with Birth Control Accelerator, designed to help women transition off birth control safely and effectively. Throughout the episode, Taylor encourages women to seek deeper answers and take control of their health decisions.   Takeaways: Conventional medicine often fails to address women's health issues. Self-advocacy is crucial in healthcare. Women deserve to feel empowered in their health journeys. Self-care is essential for maintaining health and well-being. Stay Connected: Instagram Threads Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Black Friday Deal: Click here for updated pricing and details on the Breakup with Birth Control Accelerator: https://nourished-by-taylor.com/accelerator

In this episode, Taylor shares her vulnerable journey with acne healing and skincare, particularly her experience with retinol and the emotional toll of acne. She discusses the challenges of navigating skincare advice, the importance of trusting one's body, and the impact of acne on mental health. Through personal anecdotes and client stories, Taylor emphasizes the significance of self-compassion, the healing process, and finding the right support in one's journey to better skin and overall well-being. Takeaways Vulnerability is a strength, not a weakness. Acne can have deep emotional impacts. Trust your body and its signals. Healing takes time and patience. Sharing personal journeys can empower others.   Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the impact of birth control on nutrient depletion and the importance of personalized supplementation for women transitioning off birth control. She emphasizes the need for testing to understand individual nutritional needs and the synergy of nutrients in the body. The conversation highlights common deficiencies, the role of diet and stress, and the necessity of a tailored approach to supplementation for optimal hormone health. Takeaways: Birth control significantly depletes essential vitamins and minerals. Dietary intake is more important than relying solely on supplements. Women deserve customized health solutions rather than one-size-fits-all advice. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Sign up for the Birth Control Reset mineral testing

In this episode, Taylor discusses the complexities of acne and the common misconception surrounding elimination diets. She emphasizes that while many believe that food restrictions can clear acne, the reality is often more complicated. The conversation delves into the impact of birth control on skin health, the importance of nutrient balance, and the role of gut health in skin issues. Taylor advocates for personalized testing and approaches to address the root causes of acne rather than relying on elimination diets, which can exacerbate nutrient deficiencies and lead to further skin problems. She shares success stories and practical advice for listeners looking to improve their skin health holistically. Takeaways: Elimination diets often backfire for those with acne. Nutrient depletion is a significant factor in acne. Gut health plays a crucial role in skin issues. It's important to address root causes, not just symptoms. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Birth Control Reset mineral testing

On this episode of She's In Sync, one of Taylors clients, Mackenzie shares her personal journey with painful periods and the challenges she faced in seeking effective treatment. From being prescribed birth control at a young age to navigating the healthcare system, she discusses the emotional and physical toll of her experiences. With the help of a holistic approach, she advocates for understanding the root causes of hormonal issues and emphasizes the importance of personalized care and nutrition in healing. Mackenzie's story highlights the need for women to advocate for their health and seek alternatives to conventional treatments. Takeaways: The emotional impact of her condition affected her education and social life. She discovered the importance of nutrition in managing her symptoms. Mackenzie emphasizes the need for women to seek alternatives to traditional medicine. Her journey highlights the importance of support and advocacy in health. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call  

In this episode, Taylor is joined by Dr. Heather Walker of Advanced Wellness to discuss how chiropractic care can support hormone balance, nervous system regulation, and whole-body health. Dr. Heather Walker shares her personal health journey and how it has shaped her root-cause, holistic approach to chiropractic care. They explore the powerful connection between spinal alignment and hormone function, the role of nutrition and lifestyle in long-term wellness, and why understanding the nervous system is essential for achieving true hormonal balance. This conversation also highlights the importance of proactive, integrative health care and the value of building a supportive team on your healing journey. To hear more on this topic in person: Attend Taylor's Hormone Workshop Takeaways: Holistic approaches, including nutrition and nervous system care, are vital for wellness. Proactive health care can prevent future health issues and improve quality of life. Advanced Wellness Center offers a range of services beyond traditional chiropractic care. Stress management is crucial for hormonal balance and overall health. Connect with Dr. Healther Walker: Instagram Website Connect with Taylor: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor discusses the emotional and physical challenges women face when healing their hormones after stopping birth control. She emphasizes the importance of authenticity, realistic expectations, and understanding the emotional stages of healing. Taylor shares personal experiences and insights from her clients, highlighting the need for support and patience during the healing journey. The conversation aims to normalize setbacks and encourage women to trust their bodies and the healing process. Takeaways: Healing journeys can be messy and non-linear. Celebrate small wins to maintain motivation. Healing can be isolating; seek community support. Setbacks are a normal part of the healing journey. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode, Taylor and Vicky Chehade discuss the complexities of transitioning off birth control and understanding menstrual cycles through the lens of the Fertility Awareness Method (FAM). They explore the hormonal changes women experience after stopping birth control, the different types of birth control and their effects on the body, and the importance of tracking cycles to optimize fertility. The conversation emphasizes the need for education and self-awareness in managing reproductive health, as well as the significance of having a supportive plan in place when coming off hormonal contraceptives. Takeaways: The type of birth control used significantly impacts the return of normal hormonal function. It's essential to track cervical mucus and other signs of fertility to understand your cycle better. Learning the Fertility Awareness Method can empower women to take control of their reproductive health. Creating a plan for coming off birth control is essential for both pregnancy prevention and conception. Connect with Vicky:  Instagram Connect with Taylor: Instagram TikTok Work with Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call

In this episode of She's In Sync, Taylor discusses the unsexy truths about healing acne and hormones, emphasizing the importance of understanding the root causes of skin issues rather than relying on quick fixes. She shares her personal journey with acne, the emotional toll it takes, and the necessity of a holistic approach that combines both internal and external healing methods. Taylor encourages listeners to set realistic expectations for their healing journey and highlights the importance of investing in their health for long-term results. Takeaways: Healing is a journey that takes time and patience. Acne is often a symptom of deeper health issues. Investing in both internal and external healing is necessary. Healing is not a linear process; expect ups and downs. Nutrition and self-care play a vital role in healing. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call Resources & Links: My fav acne-safe shampoo + conditioner-use code TAYLORLECHNER for a 15% discount  

In this episode, Taylor and her client Lisa discuss the impact of birth control on mental and physical health. Lisa shares her journey of transitioning off birth control, the symptoms she experienced, and the insights gained through coaching. They explore the importance of understanding one's body, the role of nutrition, and the significance of addressing hormonal imbalances. The conversation emphasizes the need for women to be informed about their health choices and the potential benefits of personalized coaching and support.   Takeaways: Nutritional needs can significantly impact hormonal balance. Emotional sensitivity can be linked to hormonal imbalances. Investing in health coaching can lead to significant improvements. It's essential to recognize that feeling unwell on your period is not normal. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a free strategy call  

In this episode, Taylor answers the question, "What is a normal period?" She discusses the importance of understanding menstrual health and emphasizes that many common period symptoms are not normal. She explores the significance of tracking menstrual cycles, the different phases of the cycle, and the impact of birth control on women's health. Taylor encourages women to take control of their health by recognizing the signs their bodies are giving them and seeking support for hormonal imbalances.   Takeaways: It's important to differentiate between common and normal symptoms. Birth control can mask underlying health issues rather than solve them. Understanding your cycle can empower you to make informed health decisions. Your body communicates through your menstrual cycle; listen to it. Stay Connected: Instagram TikTok Work With Taylor: Free Breakup with Birth Control Masterclass Apply for a Free Strategy Call The Ultimate Guide to Cycle Syncing Your Nutrition