Unapologetically Crunchy

We're back in our new studio talking about the recent news on glyphosate, manifestation, Walk for Peace and more!! In this episode, we're sharing: our powerful Walk for Peace experience unpacking the bright side of the recent glyphosate headlines tips to minimize your exposure to glyphosate diving into the common missing key aspect of manifesting highlighting some truly positive wellness news happening around the country If you're craving conscious conversation, valuable tips and a reminder that good things are unfolding, this one's for you! ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 💫connect with karl → uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

Sound is all around us, but have you ever considered how it affects your nervous system, emotional wellbeing and overall health? In this episode, we speak with Avi Sherbill, founder of SoundRx, about the transformative power of sound and frequency healing.  Avi shares insights from both ancestral wisdom and modern science, showing how sound therapy can support nervous system regulation, stress relief, resilience and holistic wellness for adults and children alike. We dive into: How sound and frequency influence the nervous system and emotional health The historical and ancestral role of sound in community and wellness practices Practical ways to incorporate sound healing into daily life Using sound therapy with children and in educational settings How to find authentic frequency-based music on streaming platforms The importance of proper training and methodology for sound healing practitioners General frequency recommendations for wellness support Whether you're curious about sound healing, nervous system health or frequency healing this episode is packed with practical tips and insights to support your health journey. Avi Sherbill is the founder of SoundRx, a sound healer and educator who helps people heal deep-rooted trauma and physical patterns through evidence-based frequency healing.  After navigating his own transformative journey with frequency-based modalities, he now trains and mentors sound healers while making these powerful tools more accessible and practical for those seeking real, lasting change. you can find Avi:  + on the web: getsoundrx.com + on instagram: @getsoundrx + show notes & transcript for this episode: crunchypod.com/episodes/avi-sherbill ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch (coming soon!) → unapologeticallycrunchy.com 💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

What if your home was quietly blocking abundance…and simple Feng Shui shifts could fix it? Hear how Karen McCormick of Graceful Energy shares actionable, tangible tips to balance your energy, health and home. Many of these shifts are free, easy, and can be integrated into your daily life immediately. In this episode, we explore: Why decluttering is essential for energy flow How the Bagua map highlights key areas of life (wealth, health, career, relationships) Why the center of your home matters for vitality and well-being Simple daily practices to invite positive energy How Feng Shui transforms your home to support manifestation and abundance This episode is perfect for anyone interested in Feng Shui, manifestation, energy alignment, decluttering, intentional living, and creating an abundant home. Karen McCormick is a certified Feng Shui and Reiki practitioner who helps people create balanced, harmonious spaces that support clarity, calm, and well-being. Her passion began after a transformative shift in her own home inspired her to guide others in aligning their environments for energy, balance and abundance. You can find Karen:  + on the web: thegracefulenergy.com + on instagram: @graceful.energy + show notes & transcript for this episode: https://www.crunchypod.com/episode/karen-mccormick ✨ if this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul 🙏 👀 you can find us: 🎥 watch → youtube 🎧 listen → spotify, apple podcasts, amazon music & iheartradio 💌 read → substack (weekly emails & all the extras!) 🤩 follow along with us on our socials! instagram → @crunchypod facebook → crunchypod tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com 💫connect with karl → instagram.com/uncommonstandpoint & uncommonstandpoint.substack.com 💜peace, love + CRUNCH!

This episode is an invitation to slow down before speeding up✨ As we leave the introspective energy of the Year of the Snake and begin transitioning into the forward-moving Year of the Horse, we're focusing on clarity before momentum...clearing space instead of forcing change. In this crunchy New Year reset, we explore: Composting the old year instead of rushing to "move on" Clearing your home with gentle, non-toxic swaps Nourishing your body with nutrient-dense foods Releasing emotional clutter and outdated beliefs Letting go of hustle culture and aligning with seasonal rhythms (winter as inward reflection, summer as embodiment and movement) This episode reframes the New Year as a time for composting; allowing old experiences, habits, and beliefs to break down into wisdom and fertile ground for what comes next. No extremes. No detox culture. Just grounded alignment, intentional living, and a softer way forward. ✨ If you've been feeling pressure to rush, reset, or reinvent yourself, this is your sign to pause, clear, and trust the process! ✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul. ----- 👀 you can find us: 🎥 video podcast → youtube.com/@crunchypod 🤩 follow along with us on our socials! instagram → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web / full show notes → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead.  Amanda has over a decade of hands-on experience in plant medicine.  Her love for herbalism started in her garden and grew from a desire to move beyond quick fixes; especially after becoming a mother.  Now, through her clinical practice and apothecary, she helps people reconnect with natural wellness through personalized herbal care. Today we'll be talking about : + power-player herbs for immune support + some underrated herbs you need to know about + kid-safe herbal remedies + herbal medicine vs traditional medicine + why prevention might just be the real medicine And, she even drops her go-to recipe for staying healthy during cold season! Let's get into it! 🚫 this is not medical advice; always consult your doctor before implementing any changes to your lifestyle. 👂 ep 17 → Tea, Tinctures & Immunity: Herbalist's Remedies for Winter Wellness with Amanda of The Happy Homestead 👂 listen → spotify, apple podcasts, amazon music & iheartradio  👀 watch → youtube (links in bio!) ———— 👀 you can find us: 🤩 follow along with us on our socials! instagram → @crunchypod youtube → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

Rituals over routines can transform how we manage mental health, focus, and modern living...and today's returning guest understands that deeply. Nodari Rizun, founder of Pürblack, civil rights attorney, and published researcher, joins the show again for a powerful conversation on daily rituals, intentional living, and how modern lifestyles impact our mental and physical wellbeing. In this episode, we discuss: + How intentional daily rituals support mental health, focus, and emotional wellbeing + The difference between rituals vs routines and why intention matters + How shilajit can elevate daily wellness and mindfulness practices + Why coffee drinkers may benefit from genetic testing + How stepping away from screens and practicing mindfulness can reduce stress and improve clarity + Navigating modern societal pressures with healthier habits and awareness Nodari's journey with shilajit began during his PhD studies, after hearing a compelling healing story involving shilajit. That moment of curiosity turned into a deep exploration of its history and the science behind how it interacts with the human body. After reviewing extensive clinical research, Nodari created his first batch of shilajit resin in 2022 and he's never looked back. This episode bridges ancient wisdom, modern science, mental wellness, and intentional living, offering practical insights for building meaningful rituals in a digital-first world. 👉 If you missed it, listen to our first interview: Episode #11 — From Ancient Mountains to Your Morning Routine: The Real Story of Shilajit with Nodari Rizun of Pürblack ✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul.  👀 you can find Pürblack: + on the web pürblack.com + on instagram @pürblackofficial + show notes & transcript for this episode crunchypod.com/nodari-rizun-pürblack ----- 👀 you can find us: 🎥 video podcast → youtube.com/@crunchypod 🤩 follow along with us on our socials! instagram → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web / full show notes → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

Today, we're joined by a true craftsman of flavor, nutrition, and tradition - Thomas Odermatt. Known for his dedication to simple ingredients and time-honored cooking techniques, Thomas has built a reputation for transforming humble bones into some of the most nourishing bone broth on the market. In this episode, we dive into the story behind Butcher's Bone Broth, Thomas's passion for clean ingredients, his philosophy on nourishment, and how he's bringing old-world cooking into modern kitchens. We're also giving some tip s& tricks on how to incorporate bone broth into your meals and into kids meals too. Whether you're a foodie, a health-conscious parent, or someone who simply loves a good origin story, you're going to love this conversation. 👂 listen → spotify, apple podcasts, amazon music & iheartradio 👀 watch → youtube  ———— 👀 you can find us: 🤩 follow along with us on our socials! instagram → @crunchypod  youtube → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜 

In this episode, we're breaking down EMDR therapy (Eye Movement Desensitization and Reprocessing) and how it helps the brain process trauma, stress, anxiety, and emotional blocks. Dana Carretta-Stein, a certified EMDR therapist, explains how EMDR approach works and who can benefit. EMDR therapy is an evidence-based, trauma-informed approach that supports nervous system regulation and emotional healing by helping the brain reprocess stored memories.  Whether you're EMDR-curious or already familiar with trauma therapy, this episode offers a clear, approachable explanation of how EMDR works and who it can help. We're diving into: + What EMDR actually is and the science behind it  + How EMDR helps people heal…including children too + How to find the right therapist + The surprising role of dreams in the EMDR healing process + And we tackle some of the common misconceptions surrounding EMDR in a little game of True or False Dana Carretta-Stein is a Certified EMDR Therapist and Licensed Mental Health Counselor.  You may know her from Instagram as The EMDR Coach, and she's also the founder of Peaceful Living Mental Health Counseling in Scarsdale, NY, where she's built a thriving group practice specializing in EMDR therapy and trauma-informed care.   ✨ If this episode resonated with you, please rate, review, and subscribe to Unapologetically Crunchy for more conversations on holistic and spiritual wellness for the mind, body & soul. + on the web danacarretta.com + on instagram @the_emdr_coach + show notes & transcript for this episode crunchypod.com/episode/dana-carretta-stein ----- 👀 you can find us: 🎥 video podcast → youtube.com/@crunchypod 🤩 follow along with us on our socials! instagram → @crunchypod facebook → @crunchypod tiktok → @crunchypod 📝 on the web / full show notes → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

Join us as we learn all about nontoxic nails!  Our guest in this episode is Kristen Muehlfeld, the owner of Ren Nail Studio; a natural, waterless & oncology-certified salon. In this episode, we're talking the in's & out's of nontoxic nail care the hidden dangers of traditional nail care the meaning of the "free of" labeling on nail polishes all about waterless nail care what it means to be an oncology certified salon tips for clean & nontoxic nails at home & of course we got some clean nail care product swaps for you! ———— 👀 you can find us: 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy  facebook → @crunchypod tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜  

Join the convo with Karl & Marguerite as they dive into living intentionally, aligning to your desired frequency, sharpening your awareness, and mastering the art of being present...uplifting vibes guaranteed! It's a lighthearted but meaningful chat filled with "aha!" moments, real-life insights, and a little bit of brain re-wiring.  Tune in to recharge your mindset, reconnect with yourself, and feel a whole lot more aligned! ———— 👀 you can find us: 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy & @raleighcrunchies facebook → @crunchypod tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

Join us, as we chat with the power duo behind Frönen, George Ho & Brian McDermott! Frönen is redefining what it means to enjoy dessert. Their mission is to make indulgence not just delicious, but nourishing. By creating clean, healthier dessert options with minimal, clean ingredients, they're proving that treating yourself doesn't have to mean compromising your well-being. From thoughtful product creation to mindful distribution, Frönen is focused on making their desserts accessible to more people- one scoop at a time. Because when it comes to impact, access is everything…and a good dessert can make anyone's day a little brighter. In this episode, we're diving into how Frönen is changing the dessert landscape, the power of local partnerships, and what it really takes to build a food company that makes a difference. 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy 
& @raleighcrunchies facebook → crunchypod
 tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com ☮️ peace, love + CRUNCH! 😜🙏💜

Turkey, pie and good vibes only! 🦃✨ This Thanksgiving, we're turning up the gratitude.  Join Karl & Marguerite, as they serve up quick, easy tips & tricks for keeping your holiday nontoxic.  From unapologetically setting boundaries to keeping your peace (and your plate) full of clean, feel-good eats.  We've got you covered for a stress-free, joyful celebration! 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy 
& @raleighcrunchies facebook → crunchypod
 tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com ☮️ peace, love + CRUNCH! 😜🙏💜

In this episode, we're diving into nature's medicine cabinet with homesteader & herbalist extroidinaire, Amanda, owner of The Happy Homestead.  Amanda has over a decade of hands-on experience in plant medicine.  Her love for herbalism started in her garden and grew from a desire to move beyond quick fixes; especially after becoming a mother.  Now, through her clinical practice and apothecary, she helps people reconnect with natural wellness through personalized herbal care. Today we'll be talking about : + power-player herbs for immune support + some underrated herbs you need to know about + kid-safe herbal remedies + herbal medicine vs traditional medicine + why prevention might just be the real medicine And, she even drops her go-to recipe for staying healthy during cold season! 🚫 this is not medical advice; always consult your doctor before implementing any changes to your lifestyle. ------------------ 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy 
& @raleighcrunchies facebook → crunchypod
 tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

In this episode, we are talking all things chiropractic!  Join us as we chat with Dr Taylor Frederick, owner of Frederick Chiropractic in Raleigh, NC and founder of Chiro 4 heroes, a nonprofit providing discounted chiropractic services to veterans & first responders.  He has a really interesting story based on his own traumatic injury that led him down his path into the chiropractic world. Some of the things we discuss are: + how chiropractic care supports the whole body  + the history of chiropractic  + why chiropractic care is a preventative tool in health + differences between holistic & traditional chiropractors  + how chiropractic care supports regulating and correcting nervous system + tips on better posture  + things to look for while choosing the right chiropractor Whether you're like us and have been going to chiropractors for years or if you're new and considering starting chiropractic care, this episode is for you! So sit back, relax…or better yet, straighten up, because it's time to crack open a conversation that might just change the way you see chiropractic care. Let's get it poppin'! 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials!  instagram → @crunchypod & @unapologeticallycrunchy 
& @raleighcrunchies facebook → crunchypod
 tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜

Join us as we take you on a journey from burnout to bliss as we explore the heart of Costa Rica's laid-back Pura Vida lifestyle!  Tune in as we share our magical trip and dive into the country's wellness traditions, from connecting with nature to living a conscious life. Plus, we'll give you practical tips for implementing Pura Vida vibes into your everyday life...no passport required!  Ready to live with less stress and more joy?  Press play and let's bring a little Pura Vida into your world. 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy facebook → crunchypod tiktok → @crunchypod YouTube → @crunchypod 📝 on the web → crunchypod.com ☮️ peace, love + CRUNCH! 😜🙏💜  

In this episode, we're sharing 8 ways we live an unapologetically crunchy life. Join us as we drop our favorite tips and practices that have helped us expand our perspectives, values and habits; all in the name of living a life that feels aligned, intentional, and deeply nourishing from the inside out. This isn't about perfection; it's about intention. We're talking physical, mental, spiritual, environmental wellness, just to name a few…the whole crunchy package wrapped with good energy and unapologetic vibes! 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy 
 facebook → crunchypod
 tiktok → @crunchypod youtube → @crunchypod 📝 for full show notes → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com ☮️ peace, love + CRUNCH! 😜🙏💜

Hidden toxins might be lurking in your pantry, cookware, and cleaning products 👀 We're calling out the biggest offenders, the health risks they pose, and sharing simple swaps & easy tips to give your kitchen a fresh, low-tox glow-up...all without the stress or overwhem! 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy 
 facebook → crunchypod
 tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com ☮️ peace, love + CRUNCH! 😜🙏💜

Join us while we sit down with Dr Kati Hetrick, a holistic & airway dentist, at Raleigh Dental Arts and founder of Grassroots Dental Wellness in Raleigh, NC. In this conversation, Dr Kati discusses the importance of holistic dentistry and airway health, emphasizing the connection between oral health and overall well-being. She shares insights on the differences between traditional and holistic dentistry, the significance of early intervention in children's dental care, the impact of mouth breathing on health and so much more!  Plus, she shares swaps and practical, easy-to-follow tips parents can use to support their children's oral health from the very start. This episode will change the way you think about dentistry; it's not just about teeth, it's about the whole body! *This is a Q&A style podcast for easy reference!* ------------------- 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials! instagram → @crunchypod & @unapologeticallycrunchy facebook → crunchypod tiktok → @crunchypod YouTube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com ☮️ peace, love + CRUNCH! 😜🙏💜

Join us while we break down everything you need to know about shilajit with Nodari Rizun, the founder of Pürblack. In this conversation, Nodari and Marguerite delve into the multi-faceted world of shilajit, discussing it's health benefits, proper usage and the ethical considerations in the business of natural supplements. They explore who should consider using shilajit, the importance of quality and sustainability in sourcing and the innovative approaches taken by Pürblack. This discussion also touches on personal wellness routines, the significance of nature and advice for those beginning their holistic health journey. If you're curious about adaptogens, ancient remedies, or just want to support your body in a deeper way...this one's for you! 🛍️ 15% off Pürblack products with promo code CRUNCHYPOD 👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on our socials!  instagram → @crunchypod & @unapologeticallycrunchy  
facebook → crunchypod
 tiktok → @crunchypod youtube → @crunchypod 📝 on the web → crunchypod.com 🛍️ shop merch → unapologeticallycrunchy.com ☮️ peace, love + CRUNCH! 😜🙏💜

In this episode, we're diving into some of our favorite  Crunchy Kids Nighttime Routine tips & tricks that will have your little ones winding down naturally, connecting with their bodies, and sleeping peacefully.     If you're tired of the nighttime chaos and want create a bedtime routine that feels as good for you as it does for them then this episode is for you! We decided to do this because our crunchy kids morning routine was such a popular episode so naturally, we had to do a nighttime routine too!   Oh and most of these tips can definitely be applies to adults (wit or without children!) as well!   Grab your chamomile tea, dim the lights, and let's get into it.   👀 you can find us: 👂 listen on → spotify, apple podcasts, amazon music & iheartradio 🤩 follow along with us on instagram! → @crunchypod 📝 show notes & exclusive offers → crunchypod.com ☮️ peace, love + crunch 😜🙏💜