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The Spinal Truth

Author: Dr. Caleb Slater

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Join Dr. Caleb Slater as he answers your questions and discusses plantar fasciitis, Crohn's disease, dizziness, sleep apnea, carpal tunnel, bladder problems, and many more!

Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing, with 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Please schedule your appointment today to experience his transformative approach firsthand.
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If you've been told there's nothing you can do about your tinnitus—think again. In this episode of The Spinal Truth, Dr. Caleb Slater explores how issues in the upper cervical spine and postural dysfunction can trigger or worsen tinnitus. From whiplash injuries and poor desk posture to overlooked nerve pathways, this conversation is packed with clinical insight for anyone experiencing ringing, fullness, or pressure in the ears. We cover: How spinal issues can cause tinnitus and ear pain The connection between neck movement and auditory changes Why ENTs often miss this root cause What to do if imaging and ENT visits don't help Simple movements that may offer relief Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
High Ankle Sprain

High Ankle Sprain

2026-01-0528:54

Not all ankle sprains are created equal. In this episode of The Spinal Truth, Dr. Caleb Slater breaks down what makes a high ankle sprain so different—and so much more serious—than the common rolled ankle. From pain location and healing time to the exact ligaments involved, this episode covers everything you need to know if you or someone you know has suffered this type of injury. We cover: What a high ankle sprain actually is (and how it happens) Why walking on it can make it worse How to tell the difference between high and low ankle sprains The right way to treat it (and when you need imaging or surgery) What recovery looks like—and when you can return to activity 👉 If you're dealing with ankle pain and aren't sure what kind of sprain you have, this episode will help you understand the real difference—and why it matters. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater and co-host Chris Titus break down one of the most misdiagnosed conditions in modern medicine—bursitis. If you've ever been told you have bursitis in your shoulder, hip, knee, or elbow, there's a good chance that diagnosis is flat-out wrong. Dr. Slater explains why most doctors rush to this label, what true bursitis actually looks like, and how to tell if your symptoms are really coming from your spine instead. We cover: What a bursa is and why it's often wrongly blamed for pain Why numbness, tingling, or referred pain means it's not bursitis The red flags of a misdiagnosis How nerve issues can mimic and even cause bursitis symptoms What treatment actually works—and what's a waste of time Why even cortisone injections can mislead you 👉 If you've been stuck in pain and told it's "just bursitis," this episode will open your eyes—and maybe save you from unnecessary procedures. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater tackles a sensitive but surprisingly common issue: testicular and penile pain caused by spinal dysfunction. Dr. Slater explains how the lower thoracic and upper lumbar spine (T11-L2) innervates the groin and how issues in this "transition zone" can mimic other medical conditions. In this episode, we discuss: The Symptoms: Sharp, stabbing, or shooting pain in the genitals that is often intermittent or triggered by ejaculation. The Anatomy: Why the T11-L2 vertebrae are the culprit and how they affect the groin and hips simultaneously. Common Misdiagnoses: Why this issue is often confused with sports hernias, infections, or pelvic floor dysfunction, leading to unnecessary treatments or surgeries. The Cause: How rotational sports (like baseball and golf) and the "spring-like" nature of the thoracolumbar junction contribute to this injury. The Solution: How identifying spinal stiffness and utilizing flexion exercises (like the modified Jefferson Curl) can often resolve genital pain in as little as two weeks. Disclaimer: Dr. Slater emphasizes that standard medical causes (STDs, tumors, hernias, infection) must be ruled out by a physician before assuming the pain is spinal. If you have ruled out other medical causes and are still suffering, visit TheSpinalTruth.com to schedule a consultation. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this week's episode of The Spinal Truth, Dr. Caleb Slater breaks down one of the most misunderstood diagnoses in medicine: arthritis. He and his co-host unpack what arthritis really is, why imaging results often don't match symptoms, and how to tell if your pain actually comes from your joints—or from your spine. You'll hear real patient examples, learn how to identify the true signs of arthritis, and discover when surgery might help—and when it's a costly mistake. If you've ever been told you "just have arthritis," this episode could completely change how you see your pain and your options for recovery. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater and his wife, pelvic floor and orthopedic physical therapist Danielle Slater, share a deeply personal story about a painful and terrifying condition — the spinal shift. After slipping down the stairs while holding their six-month-old daughter, Danielle was left unable to stand upright, trapped in excruciating pain, and unsure what was happening to her body. Together, Caleb and Danielle break down what a "shift" really is, why it happens, and how most people are misdiagnosed or mistreated when it occurs. They explain how traditional medicine often focuses on masking symptoms with muscle relaxers and pain pills instead of addressing the real, mechanical cause — and how early, targeted physical therapy can completely reverse the problem. This candid discussion offers hope and real solutions for anyone suffering from sudden back pain, nerve pain, or sciatica symptoms that don't seem to make sense. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this powerful episode of The Spinal Truth, Dr. Caleb Slater sits down with his wife, Danielle Slater — not as a fellow physical therapist, but as a patient. Danielle recounts the traumatic accident that left her with multiple spinal compression fractures after a 50-foot cliff jump in the Grand Canyon, and the devastating prognosis that followed: she was told she should never run again. Together, they unpack her recovery journey — from pain, fear, and discouraging medical advice to running marathons years later — and explore how modern healthcare often limits patients by focusing on diagnoses rather than movement and healing. This honest conversation reveals the resilience of the human body, the pitfalls of quick medical judgments, and the importance of questioning "you'll never do that again." Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater sits down with Luke, a patient who struggled with chronic back pain and recurring injuries for over a decade. Luke shares his frustrating journey through the traditional medical system, where standard physical therapy focused on "core neutral" exercises like bird dogs, planks, and monster walks failed to provide lasting relief. In this episode, we cover: The Cycle of Injury: How a sports injury led to ten years of recurring back spasms and sciatica, often triggered by simple movements. Why "Protection" Failed: Why avoiding movement and focusing on static stability (like planks) didn't solve the root cause of Luke's pain. The Turning Point: How Luke utilized posterior pelvic tilts and weighted flexion exercises (like Jefferson Curls) to restore motion rather than restrict it. Real Results: How Luke went from fearing movement to lifting 60 lbs with a flexed spine, eliminating his need for painkillers, and resolving his sciatic pain. Patient Advocacy: The importance of seeking a provider who offers permanent solutions rather than temporary symptom management. If you are tired of the medical system failing you and want to find the root cause of your pain, visit TheSpinalTruth.com to schedule a consultation today. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this powerful and emotional episode, Dr. Caleb Slater sits down with the parents of a young boy who battled severe Crohn's disease for years—facing hospital stays, failed medications, and a life turned upside down. They share their son's remarkable journey from constant pain and malnutrition to thriving health after discovering a spine-based approach that changed everything. Hear firsthand how simple spinal exercises transformed his digestion, energy, and quality of life—all done virtually through telehealth. This episode dives deep into the connection between spinal alignment and gut health, the frustrations of traditional treatments, and the hope found in thinking differently about chronic illness. Whether you're a parent, patient, or healthcare professional, this conversation is an inspiring reminder that sometimes the answers lie where we least expect them. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  
In this powerful episode of The Spinal Truth, Bob shares how he overcame ulcerative colitis, chronic pain, and even cancer — not through more medication, but by treating his spine. After years on Humira that led to side effects, Bob turned to spinal-based therapy and became completely symptom-free within weeks. He and Dr. Slater discuss how spinal dysfunction can trigger GI issues, why traditional treatments only mask symptoms, and how targeted spinal movements can restore proper nerve communication to the gut. This conversation challenges everything you've been told about managing IBD, chronic pain, and even acid reflux — and proves that healing often starts at the spine. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater breaks down the surprising link between spinal issues and chronic GI conditions like Crohn's and ulcerative colitis. He explains why many digestive problems may actually stem from nerve dysfunction in the mid to lower spine—and how addressing that root cause can bring real, lasting relief. You'll hear about patients who've reduced medications, improved their diet tolerance, and reclaimed their quality of life through spine-based treatment. If you've been struggling with GI symptoms that won't go away, this episode might change the way you see your health forever. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
It's a spine-tingling Halloween special on The Spinal Truth Show! 👻 Dr. Caleb Slater and the team dig into the symptoms and treatments that sound terrifying — like "nerve ablation," "spinal fusion," and "degenerative disc disease" — and reveal why they're not as horrifying as they seem. Learn which symptoms are true red flags and which ones just sound scary, how your body's natural systems protect and repair you, and why movement and strength are the real magic potions for lasting relief. Whether you're haunted by back pain or just love a good Halloween metaphor, this episode will help you separate the tricks from the real treatment truths. 👉 Visit TheSpinalTruth.com for courses, consults, and more ways to take control of your pain — no costume required. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater cut through the confusing medical terminology patients often hear after getting imaging results. From "herniated disc" and "stenosis" to "military neck," "degenerative disc disease," and even "tech neck," they explain what these labels actually mean—and why they often sound scarier than they are. Dr. Slater reveals how many of these findings are simply natural signs of aging that don't necessarily cause pain, and why focusing on symptoms, not scans, is the key to real recovery. If you've ever left a doctor's office confused by the words on your MRI report, this conversation will give you clarity, perspective, and reassurance. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater and Chris break down the myths and realities of carpal tunnel syndrome. While most people are told their wrist pain comes from typing or overuse, Dr. Slater explains why true carpal tunnel is actually rare and why symptoms like tingling, burning, or numbness in the hands are often misdiagnosed nerve issues starting in the neck. They discuss how splints, injections, and even surgery frequently fail to provide lasting relief, why so many patients are left frustrated after months of treatment, and how simple neck-focused exercises can dramatically change outcomes. If you've been struggling with wrist pain, considering surgery, or just want clarity on what's really going on, this episode offers a fresh perspective and practical solutions. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth, Dr. Caleb Slater take a deep dive into plantar fasciitis, the frustrating foot pain often described as feeling like "walking on glass." They break down what plantar fasciitis really is, why traditional treatments like boots, inserts, and stretching often fall short, and how many cases are actually misdiagnosed nerve issues stemming from the spine. From understanding the difference between fascia irritation and sciatic nerve involvement to uncovering why imaging and surgery don't always solve the problem, this episode provides clarity for anyone dealing with chronic foot pain. Dr. Slater shares practical ways to identify whether your pain is truly plantar fasciitis, plus simple strategies to finally find lasting relief. Whether you're newly diagnosed, stuck after months of failed treatments, or just looking for answers beyond orthotics and injections, this episode will give you a fresh perspective and hope. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this special episode of The Spinal Truth, Dr. Caleb Slater sits down with Joe and his wife Shana from Ohio to share their powerful journey with Crohn's disease. Joe opens up about decades of battling painful symptoms, multiple surgeries, and reliance on heavy medication, only to discover a new path to healing through addressing his spine. They discuss the turning point that brought them from skepticism to hope, the dramatic improvements Joe experienced within weeks, and how small daily changes have transformed his health and quality of life. Shana provides her perspective as a partner, witnessing the toll Crohn's has taken and the remarkable difference she now sees. This heartfelt conversation sheds light on the often-overlooked connection between spinal health and gastrointestinal issues, offering encouragement and practical insight for anyone struggling with chronic conditions. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.
In this episode of The Spinal Truth Show, Dr. Caleb Slater dives deep into one of the most common yet misunderstood issues: hamstring pain. You've probably been told to "just keep stretching," but Dr. Slater explains why that advice often fails—and how your hamstring problems might actually be linked to your spine and nerve tension, not just tight muscles. From athletes dealing with recurring tears to everyday people who can't shake the feeling of hamstring tightness, this conversation breaks down how to tell the difference between a true muscle issue and a nerve problem, and what practical steps you can take to finally find relief. Whether you're a runner, a weekend warrior, or simply frustrated with nagging hamstring issues, this episode will give you new insights and actionable strategies to rethink your treatment approach. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  
In this episode of The Spinal Truth Show, Dr. Caleb Slater dives deep into the misunderstood world of sciatica. Dr. Slater reveals why the most common treatments like hot packs, core-neutral exercises, and endless stretches don't work, and how years of clinical experience led him to completely reframe how he treats back pain. From understanding why modern lifestyles trap us in extension to the surprising benefits of Jefferson curls, this conversation challenges decades of conventional wisdom. Whether you've battled chronic sciatica, experienced nagging back pain, or just want to protect your spine for the future, this episode is packed with practical insights and actionable advice that could change the way you think about pain forever. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  
Breathing Problems

Breathing Problems

2025-09-0835:28

In this episode of The Spinal Truth, Dr. Caleb Slater dives into a reason why so many people struggle with shortness of breath, tight chests, or that frustrating feeling of "not getting a full inhale." Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  
In this episode of The Spinal Truth, Dr. Caleb Slater breaks down the real reason so many people struggle with shoulder pain, and why traditional treatments often miss the mark. We dive into common issues like frozen shoulder, rotator cuff problems, and impingement, and explore how the neck and nervous system may be the hidden culprits. If you've tried stretches, injections, or even surgery with little to no relief, this conversation might change everything. Schedule a consultation with Dr. Slater todayhttps://calendly.com/thespinaltruth Pick up a copy of The Spinal Truth: A New World of Medicinehttps://a.co/d/gLvsA9Q Dr. Caleb Slater, PT, DPT, FAAOMPT, OCS, COMT, Cert. MDT, TPI introduces an innovative approach to patient care. With a fresh perspective on the human body, he achieves remarkable outcomes across a spectrum of symptoms, from pain and nausea to dizziness and headaches. If you've found conventional treatments lacking and merely addressing symptoms, Dr. Caleb Slater offers a new path to healing. With 15 years of dedication to optimal patient care and certifications in Orthopedics, Maitland, and McKenzie techniques. Schedule your appointment today to experience his transformative approach firsthand.  
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